You meant that the femur is gliding back in the hip socket when flexing? It would glide to posterior. I think you even showed it right bit said „forward“ Love your channel by the way
Gonna test that out!! Its been weeks now with the pain n i cant solve it. Hope this is gonna help! So tested it the same day, few houres after i saw this, and like magic. This helped aaaaaa lot!! Thx ❤❤❤
Ugh I deal with this exact pain! Seconds into the video I quickly came to just ask. If these exercises don’t work is going to a chiropractor worth it ?
this worked for me i had been walking everyday then eventually my hip area felt sore and then when i done this just there on my yoga mat it got rid of the pain thank you so much
Gentle lift, neutral pelvis, and unarched back makes so much sense...what a difference. 🎉
Where have you been bro, i've been in this state for 7 years. And suddenly here u are with answers. Thanks bro. God Bless You
Literally what im experiencing!
You meant that the femur is gliding back in the hip socket when flexing? It would glide to posterior. I think you even showed it right bit said „forward“ Love your channel by the way
Absolutely excellent tutorial
Educational and good explanation
Man you know everything that’s wrong with me 😅
Great video like always 🙏
Gonna test that out!! Its been weeks now with the pain n i cant solve it. Hope this is gonna help!
So tested it the same day, few houres after i saw this, and like magic. This helped aaaaaa lot!! Thx ❤❤❤
I dig your channel
Excellent descriptions !!
Awesome video, thank you!
I would love you to do a video on how to protect your hips when you have to frequently negotiate stairs
I have that pinch, but also insane external rotation (easy 90 degrees), yet no internal rotation (10% max).
Same
WELL, THEN I GUESS YOU NEED TO WORK ON YOUR INTERNAL ROTATION
thank you
Bro please make stuff on tight back because of flat back please
Cool, this is what I need.... But I'm not 😊 strong enough to do it. What exercises can I do to strengthen my muscles to build up to this?
I was at the point where i thought i was making my problems up. Guess not, it's really the bone locking. Thanks!
I needed this!
Exactly what ineed
Ok just went through this and im shaking like no other 🤣🤣🤣🤣
Thanks works for me
This is me after i squat but dont have adequate time to cool down stretch before the end of day
Thank you
U are the nbest
Ugh I deal with this exact pain! Seconds into the video I quickly came to just ask. If these exercises don’t work is going to a chiropractor worth it ?
This happened this morning 😂😂
Sembra buonissimo 👍👍🌻
Relatable
I have this 😮
Am I pushing up with my arms or forward knee?
Mine doesn't pinch but pops Everytime I try to lift the legs
Conor help with high hamstring tendon please
this worked for me i had been walking everyday then eventually my hip area felt sore and then when i done this just there on my yoga mat it got rid of the pain thank you so much
Hip replacement- does this still apply? Been trying to solve this for years😮
Literallt what is happening to me!!!
Conor is a GOAT and I dare you to argue it. This video is as essential as water for me.
Some might say SQUAT UNIVERSITY.
Hips are so flawed considering how many people have hip issues.
אשמח על עזרה
Pings, I call em
איך מגיעים לאנשים או הרופאים האלה ואם יש כאלה בארץ או זה רק בחו"ל
Can any one do it even if they don't feel that pinching
Yes. This is a great stretch.
I dont yhink I’m doing this right. I don’t feel my glutes and the knee in the back hurts while doing this
Impossible that 90 90 cant even do it
Actually it was just a inguinal hernia :-)
I asked google and it's actually cancer. 😂
Ffffirst!