5 Stretches You Should Do EVERY Morning!
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- Опубліковано 28 тра 2024
- Mobility, flexibility and energy are yours for the taking with these 5 morning bodyweight stretches that I do every day. Breathe, focus and go at your own pace. #4 is my favorite. Which one is yours?
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Sean Vigue is known for the best videos on core workouts, Pilates ab workouts, Yoga for beginners, Power Yoga and advanced yogis, yoga for athletes, power yoga for athletes, Pilates for athletes, sunrise yoga, morning yoga, yoga for men, Yoga for kids, yoga for teens, yoga for children, Pilates for men, fitness for both men and women, yoga and Pilates core training for athletes and total full body workouts.
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#morningyoga #morningstretch #morningroutine - Навчання та стиль
#4 is my favorite. Which one is yours?
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It's a pleasure to train with you!
Sean
Coach Vigue is a national treasure
I would argue that he is an international treasure! Much love from Australia.
You're both too kind! Thank you
That twist with the side lunge goes hard
so glad this came up this morning for me to begin again ❤
❤your sound effects! You always make me smile, even if there's a twinge of pain. 😁
They were all great but that last one was 👌🏾💕 new and unexpected. 🎉
sunlight on the groin.
50 been there, done that! I’m turning 53 on July 29th 😉. I’ve been doing your videos off and on for 10 years or so. Time flys but still having fun!
The side lunge twist was interesting today. Good, just different.
Cheers from Ontario, Canada 🇨🇦
Nice work out! Spider is definitely my favourite
Spider and garland are my favorite. They all feel good, though!!!
Love the spider! I’ve been following since I was 50 staying flexible , that was 10 years ago ,still pretty flexible. 😅
Me and my friend had an acoustic due and opened for acoustic Trixster a little while back. Small world!
Love your videos! My fav is number 2. I’ve never done it with the arm straight and it really gets into it. I’ve done yoga for years though 💕
Great workout Shawn thank u also doing it from Wisconsin
Happy early birthday coach vouge with an i! 🎉
Thanks for a wonderful video
#5 feels amazing. Thank you. Links to the band music?
I love that side lunge stretch, not a fan of threading the needle only cause I have shoulders issues, but it does help them LOL
Great stretches! Side lunge with a twist was my fav. Thanks Sean!
Is that Addie at the end? I have been watching for a few years and was sad to hear of her passing.
My dog is also my exercise companion. Hope you all are doing well and remembering the love that she obviously has for you.
Good stuff!
By the way we almost have the same birthday (I’m the 30th) and I am 2 years behind you.
Hope your 50th is a good one!
Happy early birthday! It's an exciting summer, isn't it?
Thank you!
Great one! 🙏
This morning the side lunge twist stretched me out well and they all are the perfect stretches. Never can go wrong with the saw and the spider stretch really helped lengthen my legs out. Thank you Sean!
Love the spider stretch sequence!
The garland squat
This is funny, I have been doing exercises with you for a couple of years now and I turn fifty on 26 July :-) Greetings from the Czech Republic!
Felt great!
Great! Still hitting these?
Summer of 50!!! I'm 50 on august 1 !!!
1😊