How to take back CONTROL over YOUR LIFE | Monk Mode
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- Опубліковано 3 чер 2024
- Other than Monk Mode, this is the 1 thing that ultimately led me to the financial success I have today: • Best Online Business T...
If you liked this, watch this monk mode video: • Monk Mode - What It Ta...
How to take back CONTROL over YOUR LIFE | Monk Mode
00:00 - What is monk mode?
02:22 - Why monk mode?
03:15 - 1 Meditation
05:18 - 2 Exercise
06:02 - 3 No alcohol or any other drugs
07:10 - Other Variables
10:27 - How I'm doing monk mode?
17:26 - How long do you have to do monk mode?
20:25 - Change up your cycles
22:48 - How does it compare?
25:00 - Monk mode feedback
For those who asked, here is my monk mode protocol. You should do monk mode on a minimum of 21 days including the no negotiables. So guys, if you do this I guarantee you will have success in any area you are looking for.
Connect With Me On Other Platforms:
Instagram: @imangadzhi
Twitter: @GadzhiIman
Other than Monk Mode, this is the 1 thing that ultimately led to me to the financial success I have today: ua-cam.com/video/gNRGkMeITVU/v-deo.html
@@Zain-cs9kn Congrats man!
@@Zain-cs9kn congrats bro
Wow people are winning things in this channel... I'm up for the next win 🥰🥰🙏
Thank you for giving informetion sir 😊😊😊
I don’t
Attendance heree INDIANS 🇮🇳
Manvi Mirza Yes
Present sir 😂
Yes
🙋🏻♂️
Otte🐢
Let's go! I'm starting today - who's in? I’ll also make a video about it!
Starting today as well bro
I’m in
I am in
I’m in man need to sort my life out
Starting tomorrow 💪🫶
I'm 17, I have never consumed drugs, alcohol, and caffeine and I'm proud of it
Yeah from experience it’s really not worth it especially drugs and alcohol will ruin you in the long run stick with it I wish I never touched either
toorrow I get 17. Thats a good Start
" The pain you feel today is the strength of tomorrow"
keep going champs💪🥊
Thanks!!!
@@ijk23 welcome fam 💪
That's to inspiring❤
@@moctardieng6843 ❤❤❤
you just hit me hard with this one salute to you!!!!
Iman monk mode is freaken dope man, it really calms you down and get you focused which allows you to smash your goal like never before. I think it's one of the biggest secrets to being elite. If you reading this comment I highly recommend you get started.
Wow appreciate that
Monk mode + time = accomplishing all your desired goals becomes easy 🤞✅
Saw this on tik tok I’m starting tomorrow
@@ImanGadzhi me to...
👍
6 months monk mode, 3 months party, 3 months recharge - this is balance Iman. Imbalance would be only working and not having other aspects of your life at all. Having periods of focus on one thing doesn't mean you are out of balance at all.
It's semantics, but all life strives towards balance and harmony.
Well said.
1000%
This is perfect bro, I always thought about it as working and not having time to treat myself or love myself at all, thank you for changing my perspective 🙏🏼
yeah
Yes. A Daoist outlook has done wonders in my life emotionally. Balance is the mortar to build your dreams with.
I'm 15 years old, tired of my self destructive behaviour and nonexistent social skills. I'm a highschooler and have plenty of time to chase my goals but seem to keep wasting it on unimportant things. My monk mode starts today, 4th of December 2022, and will last till 3rd of January 2023. My variables are:
Absolutely no masturbation/porn/sexual stimulation
10 minutes of meditation every day
1 hour of exercise every day
Absolutely no sleeping in, waking up at 4:00 am every day
No distractions when I'm working, stop my temptations
Thank you Iman for this wonderful video. I hope this is what I need to turn my life around.
im 15 also and im starting monk mode we got this man.
hows it going
More sleep during the night is better than less sleep , so instead you should sleep earlier and wake up at 7am maybe
you can do it man letssss goooooo
no nut december ftw
I’m 19 year old, tired of excusing myself and being unproductive. In the first year of university, plenty of spare time to work on my goals, but failing to do so. It’s Sunday 6th of November, my Monk Mode period will go on until the 12th of December.
My variables are:
• No alcohol/vices
• 10 minutes of meditation a day
• A calorie deficit + water > sugar heavy drinks
• 20 minute industry research session a day to find my niche
• 20 minutes non-fiction reading
Thank you Iman for your content. I want to build generational wealth. You motivate me to push for this. Will updated everyone on the 12th of December.
Nice bro I also started monk mode today , started monk mode because of the same reason. I'm 17btw
U got it g, dont let us down
How’s it going?
Same
you've got this!
“Hey you, keep living. It won’t always be this overwhelming.” - Jacqueline Whitney
I needed this. Thank you😌
this actually helped because i’ve been thinking pretty heavily on the fact that there is no party after the war. you just have to prepare for the next one.
nice
Starting on Monday. These are my Rules.:
1. Ten Minutes Meditation. If you don’t think you can do 10 minutes, you have to do 30.
2. Min. 30 minutes of exercise.
3. No alcohol or vices.
4. Healthy Diet.
5. Outreach. (Action based goal)
And? You stick to it or did you drop it a few days in?
just keep coming back at the plan and it will become habit
so how is it??
and don't forget to 'pray'
@@kuljahanproductions4587 no not everyone believes in a deity
I did this for a few months before my final exams and now I got into medical school🎉 This is really helpful honestly
I watched this video, and I’m really interested in trying monk mode. Starting in Jan 2023 I’ll be in Monk Mode !!
Monk mode is underrated. It can literally put you few years ahead of competition.
Absolutely
I just found your channel from Hamza, and I just realised that there are alot of times where I have unintentionally gone into "monk mode". I would guess this is mostly because I am religious (Islam) and alot of your frameworks are highly encouraged / banned in my faith (exercise , no alcohol, no porn, meditation, prayer etc). Especially during the period Ramadhan where we have to fast from food and drink and other pleasurable things (having sex with our spouses, refraining from video games, music, social media etc and using the time to put it towards your faith etc) from sunrise to sunset. Its honestly the time of year i look forward to the most because I feel the most focused mentally and spiritually and I can get ALOT done from that period. Anywho, you earned a subscriber! Looking forward to more content from you
Would do another monk mode video soon you are gonna love it
I also come from Hamza :)
Glad you are doing well ! And Ramadhan is near and I'm so excited because last year it felt like Ramadhan ended too quickly.
I've always been thinking that islam has a lot of great ideas like this.
have a great journey bro
18. "If you make your internal life a priority, then everything else you need on the outside will be given to you and it will be extremely clear
thanks for the advice
As a Indian🇮🇳
I already follow all of it..
Just the world is too competitive here..
It's not enough for us🙂🙂
@@ImanGadzhi07where 😂
My personal monk mode protocol:
$ Make my be the moment I wake up.
$ Gratitude journal.
$ Meditate.
$ Workout.
$ Skin care.
$ Read.
After following these routine I feel perfect and peaceful but I feel like something is missing inside me… idk maybe because of my breakup or something…. Just missing something and i am sad sometimes.
I don’t do that alcohol/weed part I will start it now. I even stopped praying… I am starting it from now on. I am on a low carb protein diet so yeah I follow it and once in a while I have a cheat meal. I also have to start waking up early in the morning like 5am.
You got this
@@venkat6658 Ingeyum Thamizh :))
20 days into monk mode. Focus is starting to sharpen! Three non negotiable and no mindless scrolling and finally only healthy food. Thanks for the inspiration. I’m from Cape Town and I’m back there on holiday late March early April if you are around for a update of my life turn around let me know! Could show you the real CT as well 👌
Im satrting tommorrow morning(Monday 30 January) . Uni starts in a week. Need to get focused and dialed in.
Gym, meditation, studying and healthy social activities.
Ive started setting up my goals. Will refine and chase it.
I will come back to this comment in November 2023 and say that i did it.
The meditation is awesome. I never knew that I would need this until watching your video and I knew I had to try it. My whole entire body felt like it was vibrating 100% a non-negotiable.
Thank you as always for this video. Really calming to watch and extremely inspirational. Already started my first ever Monk-Mode cycle last Monday :) Thanks Iman!
I didn't even know I had a monk mode until after I finished this video. It was straight three months of me quitting socials, gaming, and other entertainment, just to devote myself to studying new knowledge. Because of this, I immersed myself in being a successful trader. Although you may lose out on some of the social life, you can always make that up anytime.
Same
This man has changed my life, you're a gem Iman
i am still in life's tutorial but i like to see people like you motivate others to get themselves to their maximum potential thank you Iman appreciate it very much
CrossFit training+Olympic lifting+bodybuilding(depending on bulk, cut, or maintenance eating) is my gym schedule. I get a lot of crap for it. I know it’s not relevant to the video but hearing you say you do CrossFit made my day!
How I love this kind of videos. These videos are the ones that transmit a lot of knowledge and bring maturity to everyone who makes them. Thank you very much, Iman, I wish more videos like this one.
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I felt like talking to an old friend in a videocall thanks a lot
U were like a remainder for me jezakelahu kheyren
I can say that meditation really does make you feel free. It makes you more focussed on yourself and not look left and right on other distracting things in the world.
Started doing monk mode 2 weeks ago and I've been so much more productive & focused! Keep up the quality content Iman🔥
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Hey, I'm actually a 16yo French High schooler trying to improve himself everyday. I learn a lot on self improvement and it's working !! Now, I'm hitting gym 6x a week for 1.5 year , follow a diet, I bought my first stocks last months, asked for the first time a girl for a date (it was my gymcrush but unfortunately she told me she already had someone after the date but nvm) I've never been that brave to ask that, I never had relationship, my socialskills were non existent but now, I'm gaining more and more confidence day after day !! Just realised you helped me a lot. Thank you Iman Gadzhi.
Im starting my Dopamine detox and monk mode tomorrow.
Im bored of having so much time on my hands and not being productive, i fell on your youtube channel today and you have changed my way of seing things, ill keep you guys posted.
i want to write this comment because i used to hate watch youtube videos past couple of years , from the trending videos some people post . now i enjoy watching this and spending time on these type of videos , THANK YOU
I’ve been exercising almost every day now. I also have a strict diet. But the no weed no drinky drinky I have to work on. It’s the weekends where I fall off 😢 I appreciate your videos! I’m going to incorp the meditation STAT. Thank you
Monk Mode for the win baby! Currently in this stage and man I see a difference thanks to you Iman! This video is gonna be fire!!
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Monk mode is essentially having a system, having core values to instill discipline and healthy habits while being conscious when it's time to let loose and have fun - a conscious decision to monitoring the potential of bad habits so your lifestyle, goals, discipline and everything you have worked hard for doesn't deteriorate. This is what I got from this video, and i love how it's personalized to each individual. It's an insurance policy to achieve your goals as well.
Thank you. you have helped me so much I am writing this 12 weeks later and you have change my life so much. I no long waste time with video games, youtube , and TikTok. I know have a clear goal in life. Thank you for this.
People like him and andrew are changing our lives.
Gracias Iman por todo el valor que das en cada uno de tus videos!
✍️✍️📩
Thank you bro. Got what I exactly needed. Working on it now.
I love it that he never stop brining up every step of monk mode it’s gonna make me remember every single step W mans
The day the UA-cam algorithm blessed me with Iman's UA-cam channel was genuinely when my life took a massive shift. I have so much respect and gratitude for Iman. I'm so excited to reach new heights in my career with the guidance of my amazing role model. I cringed so hard at myself when I read this back but I had to get it off my chest. lol.
✍️✍️📩
Monk Mode makes a revolution to your life. There is the life before monk mode and the life after.
Thank you Iman for this video.
A before and after in your life
Starting tomorrow best of luck to everyone be mentally strong n don’t give up you got this 💪🏾
I am loving this monk mode idea , the environment around me is rather negative and difficult to live in , but my mind and soul are changing so much and with so many opportunities at my door and many hard decisions to make I get overwhelmed by it all
But I have a good feeling about this year and I have a strong feeling that your structure can help me attain many a things this year
So thank you
Monk Mode literally MADE my life. If it wasn't for Monk Mode I wouldn't have started my agency, wouldn't be growing my blog and UA-cam channel, wouldn't be investing in my self-improvement, wouldn't have found meditation (which, I should add, I always thought was a pile of sh*t, how wrong I was!). I've made my own Monk Mode videos and I'm just about to enter my fifth cycle on Monday. When I'm in Monk Mode I feel more like true me. If anyone is doubting it's for them, literally try it. 21 days is nothing, try it and it'll change your life for sure
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I've been doing monk mode for about 19 days now and I've already dropped some weight and made more progress on my work goals for the month than I normally would in a 30 day period. Thanks for the vid Iman.
Pick up the Quran, read it, and follow the divine rules. That is a step above monk mode.
@@siriussaracen8371 how fast do you lose weight like that?
@@ThinkingRepublic pretty fast.. to begin with, you won’t be over eating , no more gluttony!
@@siriussaracen8371 You won’t lose weight if you just don’t overeat tho.
@@siriussaracen8371 before reading quran u must take wudu(gusl)
I haven’t done monk mode and I’ve never heard about it, I can’t wait to try this! Thanks a lot for sharing 🫶🏼 Yes please record a day in the life monk mode edition 🙌🏼🙌🏼🙌🏼🙏🏼💖💖💖
I like this idea. Often when I try to make a positive change, I end up backsliding, feeling shame and guilt, and abandoning the attempted improvement. With this protocol, it's not directly about permanent transformation, but instead about cultivating discipline for a defined, realistic, temporary period of time. I think that sounds more achievable and motivating and like a good way to build up your discipline without knocking yourself down, at the same time as giving yourself time to experience the benefits that hitting your personal targets can bring about in your life. I'm looking forward to giving this a try. Thank you for sharing this idea along with your thoughts about and experiences using this method.
Thanks for watching
Expect more videos soon
Hit me up👆👆.
I have done Monk Mode:
- Wake up 6:30
-Go to the gym 40 min
-Meditate 20 min
-Play a memory game (get the brain to work)
-Read 30 pages
You’re the man! How’s your evening routine buddy?
@@privateequityguy ?
@@Xboxlove1 Yep :D
Thats a morning routine, where is the work?
@@alainjacks9048 also wondering this
You definitely motivated me to begin monk mode as I know that only doing meditation is a game changer, great video as usual Iman!
Thanks so much Ryan
So how did it go
U got this bro
yeah get motivated by this to
@@ImanGadzhi Bro do you have whatsaap number
i consciously deleted all my social media, i saw that it was affecting my time and efficiency, so the fact that it was mention on the video gives me comfort knowing i did it for myself without knowing monk mode was a thing
You inspired me to jump in Monk Mode. Your showing me wealth is attainable and time is really valuable! Thank you! You got my sub! ❤
Great video Iman, I am currently in Monk Mode (day 18), my 2 variables are sleeping before 12 o’clock and waking up at 8 in the morning, the other one is learning at least 2 subjects a day or put in 1 hour of work for school because, I am still in school and just had my testweek. What I found most effective about Monk Mode so far is that meditating helps clear your mind and focus a lot, and waking up everyday at the same time is just great for your energy and focus!
HEY BRO. KEEPING PUSHING IT!!! I BELIEVE IN U
How you doing now bro?
I’m 7 minutes into the video and just wanted to say thank you for not “selling” knowledge in this video. There’s genuine advice to help others in this, and I’m appreciating it very much. Hope to turn life around.
I’m starting today. Let’s do it together.
Completed my seven day Dopamine detox challenge successful😊. From 4th april 2024 I'm getting into 21 days Monk mode😊
I’m gonna start tomorrow early! Thank you so much, you really helped me a lot to improve my lifestyle and my business life🤝🏽
Immersion is the perfect word. It applies especially to languages but I didn’t even realize how I had previously been applying it to my business success until I watched this video.
Having your entire UA-cam feed filled with whatever the topic of your business is, filling your Twitter with it and staying as up to date as possible, etc…
“Monk Mode” builds a high level of discipline more than anything. Which at the end of the day is why success is simple if you are able to control yourself and stay focused using discipline.
Simple doesn’t mean easy, as otherwise everyone would be doing it.
But yeah, had no idea I was already pretty much doing monk mode in the past but instead of meditation (which I wasn’t aware of at the time) I would read self improvement books for 20 minutes a day.
keep us up to date
Give an update please
Thanks alot, you introduced me to meditation.
Keep up the good work brother!
I NEED TO LEARN THE WAY THIE MAN IS SO PASSIVE AM TAKING A TRY AT THIS MONK MODE , MY BRAIRN SEEMS TO UNDERSTAND THAT I NEED A FRESH START.
Hey Iman!! Just wanted to wish you a happy birthday! I am so inspired by everything you do. If it wasn’t for you, I would be in a very different situation right now. I wanted to thank you and congratulate you for coming so far. I know what you’ve been through. It was hard, but you made it! I am now a young entrepreneur looking to follow your footsteps. Happy 24th birthday! May you work hard and achieve great success!
From a distant follower
Just finished my 21 day monk mode yesterday💪 thanks for introducing it to me! Gonna hop on another one in 2 weeks
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I have pretty much done your monk mode basic formula last summer, but after I drank alcohol after 2 months the magic just vanished and the main problem was that I stopped meditating. Starting tomorrow I will follow the 10 mins daily, getting the exercise in, no drinking/pot, and I'm going to add 30 mins of reading on top of that! Going to update you in a month how it went, but I'm already excited! Thanks for the great video, mate!
Thank you iman i will start my monk mode journey from today 8 of march 2023 hoping that it will change my life.
I’m 23 and I recently discovered your channel, im really excited for this knowledge, never knew about this
Thank you once again Mr.Gadzhi. Taught me a lot with these topics and etc... Hope everything is well! Again, thank you man!
Glad you like them!
Man bro, you’ve helped change my life! Thank you
your welcome
your welcome
mine too
Iman ,thank you very much for all those videos ,you inspire me a lot and I appreciate that you put an effort to share your knowledge with the world 😊
i’m currently in my dopamine detox and after these i’m starting a one month monk mode and i really would be grateful for those glasses because lights tend to give a headaches
Just your UA-cam content can be worth over $1000 in a course, so much information and helps me out so much. Thank you Iman 🙏
I have to agree with you James. Iman is the man
I never heard of the Monk mode protocol, but it makes sense. You work hard, then you get some personal time and you prepare for the next work period. Btw 10 minutes a day of meditation is incredible, the effects are so good in the long term!
Make sure you try Wim Hof method 😁 It’s the best!!
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4:16 I really agree with this. Feeling like I haven't accomplished anything and am just wasting my time makes me hate myself. I hate that feeling so much. I really want to succeed in order to respect myself.
Learning from you is like blessings for us ...
I’m currently in monk mode and haven’t drank since Dec 31st and I wasn’t going to drink until further notice but hearing this and my mentor say 6 months IT’S A SIGN I’M ALL IN
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Iman, you helped me start to turn my life around. I've gone from playing games all day to now reselling sneakers and trying to make money from it. I also started going to the gym! Much love good vid.
Thanks for watching
Expect more videos soon
Hit me up👆👆
You've opened the eyes of many ... Thank you king Iman ❤
Monk mode is an excellent protocol. Thanks for sharing about it. I do something called 'Core run', in which I listen to a podcast, read a personality development book, do business activities, do positive self talk and meditate/exercise. All of these on a daily basis. A typical cycle I follow is 90 days (12 weeks). They indicate how core I am to my goals, that;s why 'Core run'.
Thank you Iman, for your work here and on yourself. I am 62 yo and you have introduced me to a training tool that will ensure my next level is soon to be realized. Thank you Sir :)
shut up grandpa
Monk Mode is really changing my life, it's incredible. The only way to make it to the top is being focused on goals and nothing else.
For how long have you been on monk mode yourself?
I absolutely adore you, Iman! Thank you for your content. Much love to you!
I’m so glad i found you herr on UA-cam. Thank you SO MUCH!
Wow I watched this video a while back and it must have just never left my subconscious. I’ve decided to start a 6 month grind ‘monk mode’ and I’m finding myself back rewatching this video with a new perspective. Props to Iman Gadzhi for all his great content in helping all of us grow!
Hey🔱🔱⚓⚓⚓
nice
I just started watching your channel a month ago and it’s been one of my favorites !
Big Thanks bro!!! Your Videos are so interesting and calm!
I can relate with the gym close to home… I was so upset when the pandemic locked all the gyms down.
Agree with the food as well
have a great journey
Thank you Iman for this video
It really helped me, I will start my monk mode today .
Something to add
. I recommend to stop listening to music it's stressful and sometimes makes you sad or can change your mood negatively
. I highly recommend fasting as a variable
Uni grad here. feeling bad i didnt know this early and now I'm starting from scratch. Much love brother iman
thank you for this iman this is my 4th day of monk mode as i have just done the dopamine detox you suggested and it has effect me greatly
It's always good to have Balance in life. Your idea of Monk Mode really does bring the best out of that.
Appreciate the knowledge you share with us Iman.
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I feel very proud to find out after watching your video that I was unconsciously already in monk mode! haha it's been 1 month since I've started mine and and I am already seeing that I am becoming a new me and being more productive in my business, definitely something you have to go through if you want to achieve your goals! So for those who are struggling in their life journey, do the monk mode ;)
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Lots of love and respect for this great person ❤😊
Thank You for the inspiration 🙏I've never heard of monk mode before but I will be doing it for the next three weeks!!
You know why I like you, because you are not helping only to achieve financial freedom beside that you also helping people to become more disciplined, more healthy and more organised person. As a result happy and healthy life 😊. I really appreciate your incredible value 🙏.
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Iman in Arabic means faith and this man is truly the embodiment of that
This guy is best person in whole universe♥️Thankyou for making my life easy
The fact that I stumbled upon this video having already been in ‘monk mode’ for several months without ever having heard of this protocol before. Talk about tapped in.
Hi Iman, keep the content going.. it really helps us! Thank you
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Inspirational!! looking forward to starting my first 21 days of monk mode. Keep up content Iman, you don't realize the impact you have on peoples lives
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I really want to thank you sir , you’ve saved my life
This video has helped me realize that it can help me through starting my business