WHAT I EAT IN A DAY - SUMMER EDITION!! (WHOLE FOOD PLANT-BASED!)

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WFPB Pancake Recipe
(makes 5 to 6 pancakes)
1/2 cup oats
1/2 cup whole grain - buckwheat or barley or millet
5 pitted dates
2 tablespoons flax
2 teaspoons baking powder
1 cup plant milk
1 tablespoon apple cider vinegar
1 teaspoon vanilla extract
Any Herb Pesto
1 large bunch basil or parsley
1/3 cup walnuts
2 garlic cloves
1/2 lemon, juiced
1/2 to 1 teaspoon miso
2 to 3 tablespoons water
WFPB Tofu Tikka Masala
(Serves 2 to 3)
1 (14-ounce) firm or extra firm smoked tofu
2 cubes crushed garlic (1 tablespoon fresh garlic, chopped)
1 cube ginger (1 teaspoon ginger, grated)
8 ounces soy yogurt
1 tablespoon lemon juice
1 tablespoon funegreek leaves (amzn.to/4aufNyo)
1/2 teaspoon turmeric
1/2 teaspoon garam masala
1/2 teaspoon chili powder
1/2 teaspoon ground cumin
1 teaspoon paprika
1 tablespoon+ 1 teaspoon miso
1 (14-ounce) can chopped tomatoes
1/2 cup water for cooking
1/2 cup cilantro, chopped
Cook for 15 minutes☺️
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