FULL BODY STRETCHING EXERCISE | STRETCHING FOR FLEXIBILITY BEGINNERS | POST WORKOUT STRETCHING HINDI

Stretching is an important part for flexibility and you must do full body stretching exercises post workout for maintaining flexibility.
This video has 15 best stretching exercises for full body flexibility which is a beginner level and can be done by men and women both.
The following muscles stretching has been covered in the video.
Calf Stretching, Hamstring Stretch, Quads Stretch, Glutes Stretching, Lower Back Stretching, Back Stretching, Chest and arms Stretching, Wrist and Forearm Stretching, Neck Stretching and a full body stretching exercise.
Watch the video till the end because I've also shown the correct form of stretching exercise and I hope you like it.
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