30:55 bilkul sahi baat kahi aapne lekin Strech krke kasam se maja agaya Meditation se bhi jada maja aya Jaise body k wajah 20-25Kg kam hogaya ho Aur focus bhi badha hua laga raha hai
First time I found best video for my daily exercise ❤I am student siting all day doing study my body get exhausted but after doing this exercise my body is fully recharged again for doing more study without loosing concentration 💜👍👍 Thank u 💜
This was really amazing.. not very easy, not very hard. A good full body stretching session, covering all the muscles in very good sequential manner. Thankyou so much.
Hello sir kya ap ek combo video bana skte hai jisme warm up weight loss exercise saggy skin , tightening arms thie belly skin and after exercise pain relief streching because .hmesha alg alg videos dekhna pdta hai exercise ke liye alg alg requirement or kya sahi kya glt smj nai ata hai .
@@BeingTheFittest I feel really good after following the steps you instructed and the night sleep is really deep... God bless you with lots of subscribers and I wish you become success in your life ❤️
Sir, it's a very relaxing full body stretching exercises after a long run. But I find right lower back pain hours after the stretching. Can you please guide?
Sir mere body me bahut pain rahta tha, lekin ab me exercise roj karti hu muje bahut aaram milA hai thank uso much,me ye exercise period me kr sakti hu kya?
Finally found good stretching video 😊😊 and easy too 🙏🙏🙏
Thank you for appreciating, Anjali Ji!
Visit the channel for more videos: www.UA-cam.com/beingthefittest
Aap in sab ko daily karte ho aapka body flexible hua please reply me 🙋
@Terminator_333 I do it every sunday & its really beneficial, apke andar flexibility khud mehsoos ho jati hai, jaise mujhe aaj hui🤞
@@gauravpahwa3821 main daily karta ho phir ushke baad workout
Sir mere kandhe Or garden me dard hai to mai ye kru ya na kru pls bataye
30:55 bilkul sahi baat kahi aapne lekin
Strech krke kasam se maja agaya
Meditation se bhi jada maja aya
Jaise body k wajah 20-25Kg kam hogaya ho
Aur focus bhi badha hua laga raha hai
Same bro
Practicing for one month
Now, i can do many yogasan.....
Amazing video
Thanks for this.....
GOD bless you.....
Yes, this is what I was searching for so many months. Finally got the right one.
Glad you liked it, Gaurav JI!
Bhai you are the best....
Aap bahut ache explain kerte ho chhote chhote important points ko...
God bless you...
Thankyou
🙏🏼😊 thank you for appreciating
Good one👌🏻maza aaya poora stretching ke baad
Finally I Gotted The video who i was searches on without English word. God bless you. 😊
Glad I could help 🙏🏼😊
From last few weeks I am doing it every Sunday, thank you for making 🙏
Thank you for making this amazing vdo..... We really need this type relaxation after lots of hard works
Glad you liked it 🙏🏼
Being a young physiotherapist i really appreciate ur efforts, explanation, motivation throughout ur video ,, really well designed sir thank you ❤
First time I found best video for my daily exercise ❤I am student siting all day doing study my body get exhausted but after doing this exercise my body is fully recharged again for doing more study without loosing concentration 💜👍👍
Thank u 💜
Extraordinary fantastic mindblowing exercise
Thank you for appreciating.
Thank you sir maza aa jata h stretching karke bilkul abhi karke aai hu bhot relex feel ho raha h...
Very nice streching & use full thank you sir ji
Thank you for sharing your feedback 🙏🏼😊
One of the best streching workout playlist.. thanks.. keep it up
Thank you for appreciating, Ayush Ji! Really means a lot! 🙏🏼😊
Bahot aacha laga ❤❤❤aaj mera 10 year baad body relax laga
Glad you liked it 👍😊 Keep it going.
Thank you so much sir.. Today both my body and mind are saying thank you to me.🙏💫
Keep it up 👍😊
It was amazing one of the best streching excercise ever thankyou
Practising from past 1 year and now my all diseases are away and body pain also flied away ❤
That’s a great achievement. 👏👏🎉🎉
Bhut achi video hai one hour ki bnayi
Very very thanks 🙏🏻 Jai shree Ram 🚩
Welcome ji! 😊👍
Finally I found a lot of serching we got stretching video
Excellent guru ji❤❤😊
Thank you for appreciating 🙏🏼😊
Khupach chhan sir!
Thank you, Ashvini Ji ! 🙏🏼😊
Awesome...
I was always trying to found stretching video.. & this is really fantastic one.. thanks u so much 😊👏
I like your channel #BTF because u explained all the message in details with technical knowledge.
Thank you BTF making help full video 👍🔥💪💪
Thank you so much 🙏🏼😊
Thanku so much sir 3 days complete and more to go😊
Day 4 done
Nice video this video is my full body relief ❤❤❤
Glad you liked it
Very Necessary Thanks 😊
Pleasure!! Means a lot sir! 🙏🏼😊
Good workout routine
@@thrustydraculla15 Thank you 🙏🏼
Ekdam mast laga ❤️👌🏻
Thank you, Shashank Ji 😊
This was really amazing.. not very easy, not very hard. A good full body stretching session, covering all the muscles in very good sequential manner. Thankyou so much.
Thank you so much sir.. 😊
Welcome, Sandip ji 😊
Too good bhaiya ❤❤
Thank you so much for appreciating 🙏😊
Thanku bro
Thank you baut relax milya body ko
Very good video...i am very happy because I was searching for this so thanks a lot 🌹
Super duper sir thank you so much
Thank you, madam! 🙏🏼😊
This was exactly what my body craved for . Thank you so much for this routine.🙏🏻🤍
You are welcome 😊
Thanks sir mene pura complete Kiya hai
Superb brooo ❤❤❤❤
Maja aa gaya bhai
👍👍
Thnku so much❤
Welcome 🙏😊
Thank you sir motivation karne k liye
What a wonderful video...bang on❤
Thank you for appreciating, Tushar bhai 🙏🏼😊
Really very nice sir..
Thank you, Lakshmi ji!
You are god ❤️🥰🙏🏻
Thank you 🙏😊
Ek number mota bhai thank you
You are welcome, Hardik bhai!
Good stretching video
Thank you for appreciating 😊
tooooooo gooooooddddd !!!
Thanks
Hello sir kya ap ek combo video bana skte hai jisme warm up weight loss exercise saggy skin , tightening arms thie belly skin and after exercise pain relief streching because .hmesha alg alg videos dekhna pdta hai exercise ke liye alg alg requirement or kya sahi kya glt smj nai ata hai .
Thank you for the video
You're welcome
@@BeingTheFittest
I feel really good after following the steps you instructed and the night sleep is really deep... God bless you with lots of subscribers and I wish you become success in your life ❤️
Nice👍👍👍👍👍👍👍👍👍👍👍👍👍👍👍👍👍
Amazing stretching keep it up
Thank you Zoya ji, we will! 🙏😊
@@BeingTheFittest most Wlcm mam
Really really nice man ❤❤
Thank you, ji 🙏😊 Keep training
thanks you so much ❤ brother
🙏🏼😊 welcome
Good exercise
Thank you 🙏😊
U r the only who do the right stretching exercise others r joking
Amazing video... Thank you so much
Most welcome, Swati ji 😊
Thank you so much sir🙏
I do daily thank u
Nice & good 👍🏻
Thank you 🙏😊
Amazing video, keep it up
Sure! Thanks for appreciating 🙏🏼😊
Really to good yar
Thank you 🙏🏼
thnkuu bhyaa ❤
Thank you 😊
Thnks you boss ❤
🤝
Sir Ye Excercise Morning Mai Uthne Ke Bad Kar Sakte Hai
Yes.
Very easy and effective ♥️
Thank you for the feedback, Sameer bhai🙏🏼😊
♥️ Thanks ♥️ bhaiya ♥️
Thank u sir for tell
You are welcome AMIT BHAI 😊
Sir daily krna hai kya
Sir, it's a very relaxing full body stretching exercises after a long run. But I find right lower back pain hours after the stretching. Can you please guide?
Amazing❤
Awesome Video Sir But Kindly Add Timestamp in Video
best and practical video
Thank you 🙏😊
Nice varkaot sir
Thank you so much, this was lovely ❤
Glad you liked it 😊
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Very nice
Thank you for appreciating, Ramesh bhai!
Very nice 👍🏻
Thank you 🙏😊
Pls mention if back pain persons can do
Sir mere body me bahut pain rahta tha, lekin ab me exercise roj karti hu muje bahut aaram milA hai thank uso much,me ye exercise period me kr sakti hu kya?
@@vanitakawade3705
जी हाँ। आप कर सकते हो
Thanks sir🙏
Good 👍
Thank you! 😊🙏🏼
Behatrin streching
Mst bhai
Sir apki class kyse join kr skte ha
Plzzz make video for mummy tummy.. c section
It is not our expertise, Dinesh sir. We will collab with some experts and make the content accordingly. Thank you for your suggestion.
Jai mataji bhai kaha se aap
Fit india 🇮🇳
Very good video
Thank you 🙏🏼 I
Very nice vdeo
which is best for get permanent flexibility dynamic stretching or static stretching in yoga
You should include both.
Super sir
Thank you 🙏🏼
Me 14 saal ka hu me ye stretching kar sakta hu🤔🤔🤔
Hii sir
Jordar
too good
Thank you for appreciating, Sachin bhai! 🙏🏼😊
Really good ❤️
Thank you Durga Ji!
👍👍
Thank you
lovely bro
Thank you 🙏😊
Can 50+ aged man do this? Please reply🙏
Yes. 👍
@@BeingTheFittest Thank you 🙏😇