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Ulakoze nibyiza kyane. ❤
Ndababara muk abambangari ibinya cya ne😊
Urakoze cyane Imana iguhe Umugisha kuko uburiye Beshi kumenya vitamine twarakoresha kugirango tubungabunge ubuzima.
Murakoze. Imana ibahe umugisha
Murakoze. Mubisangize n'abandi babimenye.
Urakoze cane ibimenyetsivyose uvuze vyishi ndinavyo
Ihangane. Uzajye kwivuza bagukorere ibizami cg wumve niba inama zirimo hari icyo zagufasha
Nanjye mbabara igitsi iyongenda singira ikibazo ariko iyonicyaye kugenda ndababara hayishira umwanya ngenda hakamenyera uburibwe bugashira nimusi yikirenge kugitsi
Murakoze cyane nta makuru twari dufite
Iyo uvyimba ibirenge kubera hashushe canke harizuba naho biva kuki? Ariko utarikuzuba ntibivyimbe?
Hari igihe aba ari ikibazo cy'amaraso atari gutembera neza
Nawe Imana iguhe umugisha, utwunguye byinshi pe?!
Murakoze
Nigewe uvuze ,kuriyinkuru ntuye Kumuyumbu ,urakoze cyane
Ihangane. Ujye kwivuza kandi wumve n'inama zirimo niba hari icyo zagufasha
Murakoze cyane uzaturangire ibiryo twasanga muri vitamin D ndumva ariyo nkeneye
Amafi, inyama zitukura, inyama y'umwijima, umuhondo w'igi, imineke, avocat, amapera, ipapayi, watermelon, ibihumyo, epinari, ibijumba, ibihaza, borokoli,Gombo, imboga(Dodo), amashaza, inanasi,....
Ni iyihe miti ya hypertension itera kubyimba ibirenge?
Thnx kunyigizho nziza
Ye nukurindumva aribyope ntubeshya
Good msg kbs
Thank you. Pls remember to like, share and subscribe. May God bless you
yewe mubye none se ko bimwe mubimenyetso uvuze mbifite.mbyimba amaguru nkanaribwa mungingo cyane mumavi yewe nu two dutsi ndatugira ariko tugaragara cyane kugicecyokukibero.najyiye kwa muganga nabyimbye bafata ibizami byose basanga ntakintu ndwaye nabuze icyo guko.bampimye, hypatite,impyiko,umwijima,ndetse na diabetes basanga ntakibazo mfite none ubwo najya kugura ibyo binini ? yewe niyo myate uvuze ndayigira pe ariko akazi nkora kansaba kumara umwanya mapagaze ngirango nicyo kibitera kdi ngo no kuba mfite ibiro bigatuma uko guhagarara gutuma nsaduka ibirenge.wangira iyihe nama
Impore mama. Byashoboka ko aruko uhagarara kenshi. Ujye unywa amazi menshi. Ariko n'ibyo binini wabigerageza ukareba. Hari n'ubundi buryo njya mbona abantu bakuze bafata amazi ashyushye bagashyiramo umunyu bakashyiramo ibirenge. Hari n'abateka amazi bagashyiramo umuravumba yamara kuba akazuyaze bagashyiramo ibirenge. Byose uzabigerageze.
Jewe mundangire umuti ibirenge vyanje biza birirabura knd nkiyagaza
Uzajye kwa muganga bagukorere ibizamini umenye niba nta ndwara ufite. Ariko hagati aho hari ukuntu njya mbona abakecuru bateka amazi bagashyiramo umunyu yaba akazuyaze bagashyiramo ibirenge nawe wazabigerageza ukareba
Jyewe amano yanjye atatu uherye kugikumwe azamo ibinya ubwo habaye iki?
Impamvu ziba zitandukanye, gusa warebera muri izi1. Kutanywa amazi ahagije( Nibura 1l ku munsi)2. Uhora wambaye inkweto zifunze 3. Ukunda guhagarara cyane4. Ukennye kuri calcium, potassium na magnesium( Wareba niba ufata amafunguro birimo ukabyitaho)5.Ushobora kuba ufite fer cg imyunyungugu mike cg amaraso make( Wareba niba ujya ufata ibiribwa birimo fer ihagije niba ataribyo ushobora no kuyigura muri pharmacie)6. Ushobora kuba urwaye diabete 7. Ushobora kuba udakunda kugenda n'amaguru, ujye ugerageza igihe bishoboka ukuremo inkweto ugenze ibirengeWarebera muri izo mpamvu, ukareba niba hari icyo wakosoramo
Abadafite ibirenge nabwo ko bafite
najue mbabara migatsitsino
Ihangane. Ukurikize inama iri mu kiganiro
Ndagushimiye cyane kdi uruwagaciro
Murakoze cyane. Namwe muri ab'agaciro cyane. Imana ibahe umugisha
Nonese udafite ibirenge nabwo ko ABA afite
Nonese ko harigihe abyimba wajya kwamuganga bakagufata ibizamini bakabura indwara ubwo wakora iki?
Hari igihe byaba biterwa n'imwe cg nyinshi mu mpamvu nakubwiye. Cg se amaraso adatembera neza mu mubiri mu mirire na vitamine wafasha ukeneye no kujya ugendagenda ukabikora nka sport yawe ya buri munsi
Ese ikijyanye no kubyimba ibirenze bitewe n ibirozi by ibihato ubivugaho iki?
@@HappyRacoon-uc2it iby'ibirozi byo ntacyo mbiziho pe
❤❤❤❤❤❤❤❤❤❤❤❤
Ulakoze nibyiza kyane. ❤
Ndababara muk abambangari ibinya cya ne😊
Urakoze cyane Imana iguhe Umugisha kuko uburiye Beshi kumenya vitamine twarakoresha kugirango tubungabunge ubuzima.
Murakoze. Imana ibahe umugisha
Murakoze. Mubisangize n'abandi babimenye.
Urakoze cane ibimenyetsivyose uvuze vyishi ndinavyo
Ihangane. Uzajye kwivuza bagukorere ibizami cg wumve niba inama zirimo hari icyo zagufasha
Nanjye mbabara igitsi iyongenda singira ikibazo ariko iyonicyaye kugenda ndababara hayishira umwanya ngenda hakamenyera uburibwe bugashira nimusi yikirenge kugitsi
Murakoze cyane nta makuru twari dufite
Murakoze. Imana ibahe umugisha
Iyo uvyimba ibirenge kubera hashushe canke harizuba naho biva kuki? Ariko utarikuzuba ntibivyimbe?
Hari igihe aba ari ikibazo cy'amaraso atari gutembera neza
Nawe Imana iguhe umugisha, utwunguye byinshi pe?!
Murakoze
Nigewe uvuze ,kuriyinkuru ntuye Kumuyumbu ,urakoze cyane
Ihangane. Ujye kwivuza kandi wumve n'inama zirimo niba hari icyo zagufasha
Murakoze cyane uzaturangire ibiryo twasanga muri vitamin D ndumva ariyo nkeneye
Amafi, inyama zitukura, inyama y'umwijima, umuhondo w'igi, imineke, avocat, amapera, ipapayi, watermelon, ibihumyo, epinari, ibijumba, ibihaza, borokoli,Gombo, imboga(Dodo), amashaza, inanasi,....
Ni iyihe miti ya hypertension itera kubyimba ibirenge?
Thnx kunyigizho nziza
Murakoze. Imana ibahe umugisha
Ye nukurindumva aribyope ntubeshya
Murakoze. Imana ibahe umugisha
Good msg kbs
Thank you. Pls remember to like, share and subscribe. May God bless you
yewe mubye none se ko bimwe mubimenyetso uvuze mbifite.mbyimba amaguru nkanaribwa mungingo cyane mumavi yewe nu two dutsi ndatugira ariko tugaragara cyane kugicecyokukibero.najyiye kwa muganga nabyimbye bafata ibizami byose basanga ntakintu ndwaye nabuze icyo guko.bampimye, hypatite,impyiko,umwijima,ndetse na diabetes basanga ntakibazo mfite none ubwo najya kugura ibyo binini ? yewe niyo myate uvuze ndayigira pe ariko akazi nkora kansaba kumara umwanya mapagaze ngirango nicyo kibitera kdi ngo no kuba mfite ibiro bigatuma uko guhagarara gutuma nsaduka ibirenge.wangira iyihe nama
Impore mama. Byashoboka ko aruko uhagarara kenshi. Ujye unywa amazi menshi. Ariko n'ibyo binini wabigerageza ukareba. Hari n'ubundi buryo njya mbona abantu bakuze bafata amazi ashyushye bagashyiramo umunyu bakashyiramo ibirenge. Hari n'abateka amazi bagashyiramo umuravumba yamara kuba akazuyaze bagashyiramo ibirenge. Byose uzabigerageze.
Jewe mundangire umuti ibirenge vyanje biza birirabura knd nkiyagaza
Uzajye kwa muganga bagukorere ibizamini umenye niba nta ndwara ufite. Ariko hagati aho hari ukuntu njya mbona abakecuru bateka amazi bagashyiramo umunyu yaba akazuyaze bagashyiramo ibirenge nawe wazabigerageza ukareba
Jyewe amano yanjye atatu uherye kugikumwe azamo ibinya ubwo habaye iki?
Impamvu ziba zitandukanye, gusa warebera muri izi
1. Kutanywa amazi ahagije( Nibura 1l ku munsi)
2. Uhora wambaye inkweto zifunze
3. Ukunda guhagarara cyane
4. Ukennye kuri calcium, potassium na magnesium( Wareba niba ufata amafunguro birimo ukabyitaho)
5.Ushobora kuba ufite fer cg imyunyungugu mike cg amaraso make( Wareba niba ujya ufata ibiribwa birimo fer ihagije niba ataribyo ushobora no kuyigura muri pharmacie)
6. Ushobora kuba urwaye diabete
7. Ushobora kuba udakunda kugenda n'amaguru, ujye ugerageza igihe bishoboka ukuremo inkweto ugenze ibirenge
Warebera muri izo mpamvu, ukareba niba hari icyo wakosoramo
Abadafite ibirenge nabwo ko bafite
najue mbabara migatsitsino
Ihangane. Ukurikize inama iri mu kiganiro
Ndagushimiye cyane kdi uruwagaciro
Murakoze cyane. Namwe muri ab'agaciro cyane. Imana ibahe umugisha
Nonese udafite ibirenge nabwo ko ABA afite
Nonese ko harigihe abyimba wajya kwamuganga bakagufata ibizamini bakabura indwara ubwo wakora iki?
Hari igihe byaba biterwa n'imwe cg nyinshi mu mpamvu nakubwiye. Cg se amaraso adatembera neza mu mubiri mu mirire na vitamine wafasha ukeneye no kujya ugendagenda ukabikora nka sport yawe ya buri munsi
Ese ikijyanye no kubyimba ibirenze bitewe n ibirozi by ibihato ubivugaho iki?
@@HappyRacoon-uc2it iby'ibirozi byo ntacyo mbiziho pe
❤❤❤❤❤❤❤❤❤❤❤❤