Urifuza kudasaza / Dore Ibintu 7 wakwirinda bisazisha abantu imburagihe n'ibyo wabisimbuza. NTUCIKWE

[@DushimeEric-u6p]

Murakoze kutugezaho ikiganiro mugi ibihebyiza Kandi imana ibogere imigisha❤❤🎉❤❤🎉❤❤

[@ZingiroDidi]

ndagushimiye cyaneee
guhora umuntu yitekereeezahooo nabyo byamutera gsaza Vu ba
kudasenga byatuma usaza vuba kunywa itabi ninzoga0byadhajisha vuba
kwisiga amavuta ahindura uruhu byashajisha umuntu vubacourages

[@agnesishimwe4204]

Murakoze kunama zanyu.ariko imbuto nimboga bigira uruhare cyane mu gusa neza y k'uruhu surtout carotte.

[@johnnkusi9093]

Urakoze uvuze ukuri
Amazi yankoreye ibitangaza

[@remySindayigaya-ix9lg]

Najewe nagira inama, igitsina gabo, abakunda gusa mBana,bakabireka, batarabona, ishano. Murakoze.

[@jacquelinendekezi8446]

Turagushimiye kuko uba wafashe umwanya wawe ukatwungura inama, Imana iguhe umugisha. Ibyo mwavuze byose nibyiza pe : ifiriti ni mbi, umugati w'umweru ni mubi, isukari y'umweru nimbi, marigarine ni mbi, inzoga nyinshi ni mbi, itabi ni ribi, kutaryama bihagije, ni bibi, umujinya ni mubi, n'ibindi. Mureke tugerageze izi nama twagiriwe: tureke amavuta menshi, tumye amazi, turye imbuto n'imboga nyinshi, ubundi dukore tuve mubunebwe. Byose tubiture Imana tuyisenga, tuyumvira, kuko niyo mugenga w'ubuzima bwacu. Maze turebe ukuntu Imana igira neza. Murakoze.

[@ErnestineNyirandimubeza]

Murakoze kutwungura inama bamwe tapfaga gufata amafunguro yose tubonye gusa ntiwatubwiye ibyerekeranye inyama zikaranze cg amafi akaranze nayo numva bavugako ari mabi

[@dariusfoxtv5630]

Turabashimiye cyaneeeee!!!
Mwakozeee ku nama muduhaye.

[@valentineuwimana8720]

Ntabwo umuntu yitabimana ahubwo arasinzira cg arapfa umuntu yitaba Imana akiri muzima

[@bizimunguadolphe1973]

Ahaaa ko uduciye kubintu byose

[@AllySafe]

Ndavuga kubyerekeye gusenga ❤❤❤

[@lilianemunezero1171]

Kwoga amazi akanye n'ivyiza cane navyo👌

[@PenineNzabankunda]

Murakoze

[@NSABIMANAInnocent-bx9dq]

Murakoze kuduhugura ,kueli twanyizwe.😊

[@bagirigomwafirmin]

Urakoze Cyane ibyo uvuze ni ukuri kdi ni ingenzi

[@DominiqueNzeyimana-f3v]

Byiza cyane,Kandi courage!

[@originalcreation32]

Thank you very much, I have subscribed. I am happy for your initiative

[@akanigikamyatsatv5517]

Kwirinda ibikibabaza cyane,bityo guseka byatuma udasaza.Kwirinda kwisiga amavuta yifitemo ibinyabutabire(ibihongerwa-sura).Ku bagore kwirinda kubyaragura.Nibyinshi

[@mukasakindivirginie5029]

Murakoze rwose kubyo mutugejejeho stress rwose zirashajisha zizamura nuburwayi

[@EmmaBoy-fe1zi]

Uhezagirwe cane❤❤ niduhura nzagukora mukiganza

[@MutuyeyezuDornes]

Urakoze cyane

[@raggadee77]

Hari icyo nakongeraho cya 8 :kutaruka igihe gihagije cyane cyane kudasinzira neza amasaha ahagije mw'ijoro

[@etiennehakizimana3955]

Murakoze cane kuri zino nyigisho

[@alexismbonimana3781]

Turabashimiye cyane turatahuye byinshi

[@uwantegedativa-w2e]

Murakoze cyane n'isomo ryiza🙏🙏

[@mukizajustin]

Murakozecyane inamazanyu nizikabure

[@HussinaHussina-r8x]

Urakoze cyane kutwubaka

[@AgnesAgy-y9w]

Urakoze kuduhugira

[@tricianiyomugaba6513]

Amazi niyo yambere

[@AllySafe]

Nongeyeho icyindi jyisazisha cyane cyane kumwa itabi on a 😢😢

[@antoinendayishimiye7802]

Ndabashimiye mwakoze akazi gakomeye gusa nabongereraho ko no kunywa itabi byica ubuzima vuba cyane

[@MunyankuyoDusabe]

Murakoze kunama mutanze

[@dianeuwamahoro7568]

Urakoze cyaneee

[@MukamunanaJeanne-zq8tf]

Ibyo nukuri p iyonama ninjyenzi

[@hakizimanairene9717]

Murakoze,wibagiye amasaha yo kuryama ku muntu nimyaka afise

[@utabarutsetheogene335]

Inama nziza

[@iddykayijuka8943]

Mwakongeraho n,umujinya wa buri gihe( kuwuhorana)

[@agnesishimwe4204]

Yego no kutaruhuka amasaha ahagije.

[@MunyegajuEmmanuel]

Muduhuguye neza indyo teakwakira😂😂!ni ntimugura oliv nyakinama..

[@erastentihemuka6596]

Urakoze cyane. Izi nama ni nziza

[@theresacochran8919]

Uri genius . Thank you

[@NshimiyimanaOlivier-s3v]

yeah! fruits and water it's very important.

[@agefightingbeauty]

Nakongeraho kuryama kare, kwisiga amavuta meza, gufata inyunganira mirire

[@jivamutua773]

Wow Umurerwa murakoze

[@mukamusonielodie-qi6rw]

Dufashe ukoresha ikinyarwanda kurusha indimi z'amahanga. Turagushimiye iki kiganiro cyiza cyane❤

[@ToyiMarieGoreth]

Urakozecane ivyuvuze nivyo pe burya umuntu agizwe nivyo afungura

[@ToyiMarieGoreth]

Abantubeshi bakunda ibifungugwa biryohera ururimi ariko ntibaziko bitanezera umubiri

[@AllyHassanSamvura]

Ndabashimiye kubushakashatsi mukora mubyukuri imirire wongeyeho sitresse za muntu gusaza nano kanga GU mubiribwa muvuze mwakora ubushakashatsi no kubuki mwazatubwira Nina BWI kubukoresha kenshi Bari I yo byahindura kuwabikoresheje murakuze dukomeje kuba Hafiz y'ibiganiro byanyu

[@valentineuwimana8720]

Kwirinda biruta kwivuza urakoze

[@Irisakarangwa1706]

Gusinzira amasaha akwiye byibura 8

[@uwiringiyimanajeandamascene]

Urakoze cneeeee

[@HirwaValens-m4h]

Inyama zitukura nazo zirashajija nokunywa inzoga ndetse nitabi

[@ManiraguhaChadrack]

Thank you 👍

[@nsengigenatv2286]

Turagushimiye kunama nziza uduhaye ariko se ibi byose uvuze tureke kubirya?ko bitoroshye?

[@HassanNgiriyabandi]

Urakozep kandi ndagukunze ifit ijwi r 1:50 yizatu

[@AhimanaJeanclaude-co1it]

Murakoze turabakunda

[@uweragrace8424]

Kwirinda gufata amafunguro arimp amavut menshi

[@MarieroseKampala]

Na mukorogo si shyashya

[@mutarutwafrancoise4593]

Ubwo se hari ikizere ko umuntu wamaze kugaragara nkushaje ku ruhu yakongera akagarura isura.?
Ese bijumba byokeje nibyo gusa yasimbuza ifiriti cg ni ibinyamafufu byose byokeje cg bitogosheje?

[@gorethuzamukundaofficial1655]

God bless you 💖

[@uwitondairenee2067]

Kwihugiraho wenyine ni kimwe mu byatera gusaza imburagihe, dukeneye gusabana no gusohoka mu gikonoshwa cyo kwihugiraho

[@innocentveritenizeyimana]

Izinama nizope

[@mutarutwafrancoise4593]

How to manage stress?

[@Petersos]

Workout 🏋️

[@MbarushimanaJeanclaude-xl9eh]

Urakoze

[@Ndikumanaldephonse]

Kutaruhuka umwanya uhagije

[@GndhrMhsntdh]

To do meditation all time.

[@nyirahabimanadative289]

K

[@EmmaBoy-fe1zi]

Bantu hhhhhh uranyisshe

[@NyiranshutiGaudence]

Ibyo nukuri

[@jeanbimenyimana-bn6wh]

Kandi barye
1. Imineke base neza.
2. Avocat bayagishwe n'amavuta yayo.
3. Amaroji bongere globules blancs

[@nyirayobokaleatitia8900]

Ibyo utubwiye byose nibyo

[@rosiekamu565]

Thanks Everyne mwiza, ndakwibuka sha ndanagukunda twarakoranaga kuri TV nuza hanze no muri USA tuzahure. Merci

[@MukeshimanaClarisse-u7i]

Mayonnaise se ntago isazisha?

[@EmmaBoy-fe1zi]

Akantiu

[@YANKURIJEMarieJosee-sj1mz]

None se ko najyaga numva bshimagiza amata,none nkaba ntayo numvisemo mu bidasajisha uruhu?

[@NdikubwimanaJeanpierre-xl6hh]

Kutagira ,umwanya,wokwishima.(kuta nezerwa)na byo byatuma,umuntu asaza imburagihe.mu realize.

[@MahangayikoGaudence-v6s]

Ese umuntu ufite umuvuduko wamaraso yakoresha viyagara

[@jeanbosconsengiyumva8256]

Ariko no kudakora imibonano mpuzabitsina nabyo byaba bisajisha

[@Isimbizi]

Ahubwo nibyo bishajisha ukazana iminkanyari kuko uba witunatunnye urangiza

[@shutichristian8672]

😂😂😂😂😂😂😂😂😂😂😂😂😂

[@Felicienmokili]

Inzoga ni tabi

[@chantalbigirimana1414]

Ivyo vyose nukri kuzuye

[@charlesminani2057]

Also, heavy works and chronic diseases like diabetes.

[@laurencebenda8280]

Uyu ni Queen muri miss Nyambo , aho killaman yigize diaspora 😅

[@Jengainchifamilytvshow]

Ok

[@SinayobyeJeanpierre-t1g]

turabashimiyre murkoze ubundi cyane cyane mubiryo bidashajisha kdi bigatuma umuntu agira lmbaraga nibiriya twita lbya kinyarwanda nk, lmyumbati yu mye kuyiteka kubishyimbo but gashya ukarya udashyizemo ayo mavt Umutsima w, amasaka, lgitoki k, lnkashi cyamazizi kugiteka kubishyimbo ukarya utiriwe urundamo amavuta guteka lnyama nibur, amasaha 4 ukazirya ntayandi mavuta ushyizemo gusa lsukari lri mubintu byangiz, umubiri w, umuntu ark ngewe yangize akazizi!

[@fortunenyirambonimpa5748]

Reka genda wibeshya pe

[@EmelieneMutoniwase]

Ibyo bya kinyarwanda se ababirya bo mu cyaro ubona basa neza kurusha abo mumujyi? Cg bo ntibasaza?

[@bitwayikijeanpierre4771]

Burya n'ubugome n'ishyari umuntu agirira abandi bishobora gutuma asazira imburagihe

[@NtakirutimanaDesire-qe2yd]

None nigiki twakora kugira ntidusaze imburagihe

[@AllySafe]

Buriya numunyamase ntapfa gusaza imbura jyihe I

[@HabaruremaBenjaime]

Biterwa na situation umuntu arimo

[@bonifaciohabby]

Merci

[@PierreSinduhije]

Gutwenga ksh

[@NsabimanaJeandedie]

Wadusobanurira neza nkibintu bisajisha umuntu haribintu wavuze ahabanza kugeza kugigo 5 kotubona ababikoresha basa neza

[@AngeUwanyirigira-vg5ri]

Umubiri ikeneye kuruhuka ukobikwiye

[@MwaminiMukankusi]

Amazi arimo indium
Yangizuruh

[@uwasealphonsine3698]

Murakoze cyane

[@rosemurore2933]

Kunywa amazi y'akazuyazi arimo indimu mu gitondo ntacyo urashyira mu nda nabyo ni umuti. gombo nayo uyirekera mu mazi cyangwa concombre maze ukabinywa byose bitera kugira uruhu rwiza n'ubuzima bwiza.

[@mpumujebosetheoneste4652]

Mwibagiwe kuvuga itabi ko riri mu bisajisha abantu imburagihe

[@Delicious-juice]

Wasize inzoga nitabi

[@KarimanziraCharles]

Stress ni umujagararo

[@AndreMunyakayanza]

Jye mfite imyaka 46 ariko bambarira 55

[@LonginUwizeyimana]

Ibi nibyo nyatumye Biden asaza akamera nk',agahinja
Mubibwore abazungu n'abarabu nibo mbona basazira imyaka 30😂😂

[@ProfeteJanine]

❤❤

[@MathaSanantonio-e1q]

Zboncak Crest

[@lilianuwimana9577]

Ikindi nakongeraho gisajisha vuba ni ukwikinisha.

[@FlorenceHawa-fd1ym]

Uzatubwire no kumibonano mpuza bitsina ngonayo irasajisha kuyikora kenshi??

[@JaraMoni-q6l]

3610 Farrell Garden

[@crystalcrystal4367]

Ntimukishuke😅icyo wakora cyose uzasaza birajyire upfuye.

[@jeanbimenyimana-bn6wh]

Ukimara kurya mbere ya saa sita (mchana).
Urye igipfunsi cy'UBUNYOBWA.

[@Kagame-nr3ns]

Nibyorwose ibyuvuze nibyo, ndashima knd uriya wongeyeho icya 8 cyokudasinzira neza hihagije , baravuga go utaribwa ntarinda.