Urifuza kudasaza / Dore Ibintu 7 wakwirinda bisazisha abantu imburagihe n'ibyo wabisimbuza. NTUCIKWE

Mwiriwe neza!
Iki kiganiro kiradufasha kumenya ibintu 7 bituma dusaza imburagiye ugasanga ufite imyaka 20 ariko uwakubona akabona ufite nka mirongo 40.
Kurikikira iki kiganiro kandi ugisangize abandi twese tumenye icyo dusabwa ngo dusaze ariko dusa neza.

[@raggadee77]

Hari icyo nakongeraho cya 8 :kutaruka igihe gihagije cyane cyane kudasinzira neza amasaha ahagije mw'ijoro

[@mukasakindivirginie5029]

Murakoze rwose kubyo mutugejejeho stress rwose zirashajisha zizamura nuburwayi

[@valentineuwimana8720]

Ntabwo umuntu yitabimana ahubwo arasinzira cg arapfa umuntu yitaba Imana akiri muzima

[@etiennehakizimana3955]

Murakoze cane kuri zino nyigisho

[@MunyankuyoDusabe]

Murakoze kunama mutanze

[@hakizimanairene9717]

Murakoze,wibagiye amasaha yo kuryama ku muntu nimyaka afise

[@user-ei8hx8ks8p]

yeah! fruits and water it's very important.

[@akanigikamyatsatv5517]

Kwirinda ibikibabaza cyane,bityo guseka byatuma udasaza.Kwirinda kwisiga amavuta yifitemo ibinyabutabire(ibihongerwa-sura).Ku bagore kwirinda kubyaragura.Nibyinshi

[@jacquelinendekezi8446]

Turagushimiye kuko uba wafashe umwanya wawe ukatwungura inama, Imana iguhe umugisha. Ibyo mwavuze byose nibyiza pe : ifiriti ni mbi, umugati w'umweru ni mubi, isukari y'umweru nimbi, marigarine ni mbi, inzoga nyinshi ni mbi, itabi ni ribi, kutaryama bihagije, ni bibi, umujinya ni mubi, n'ibindi. Mureke tugerageze izi nama twagiriwe: tureke amavuta menshi, tumye amazi, turye imbuto n'imboga nyinshi, ubundi dukore tuve mubunebwe. Byose tubiture Imana tuyisenga, tuyumvira, kuko niyo mugenga w'ubuzima bwacu. Maze turebe ukuntu Imana igira neza. Murakoze.

[@nimbonajeanine]

Murakoze

[@iddykayijuka8943]

Mwakongeraho n,umujinya wa buri gihe( kuwuhorana)

[@originalcreation32]

Thank you very much, I have subscribed. I am happy for your initiative

[@agnesishimwe4204]

Murakoze kunama zanyu.ariko imbuto nimboga bigira uruhare cyane mu gusa neza y k'uruhu surtout carotte.

[@antoinendayishimiye7802]

Ndabashimiye mwakoze akazi gakomeye gusa nabongereraho ko no kunywa itabi byica ubuzima vuba cyane

[@NSABIMANAInnocent-bx9dq]

Murakoze kuduhugura ,kueli twanyizwe.😊

[@AdrienBigirindavyi-rc4bl]

Merci

[@user-yf1mk9te8t]

turabashimiyre murkoze ubundi cyane cyane mubiryo bidashajisha kdi bigatuma umuntu agira lmbaraga nibiriya twita lbya kinyarwanda nk, lmyumbati yu mye kuyiteka kubishyimbo but gashya ukarya udashyizemo ayo mavt Umutsima w, amasaka, lgitoki k, lnkashi cyamazizi kugiteka kubishyimbo ukarya utiriwe urundamo amavuta guteka lnyama nibur, amasaha 4 ukazirya ntayandi mavuta ushyizemo gusa lsukari lri mubintu byangiz, umubiri w, umuntu ark ngewe yangize akazizi!

[@fortunenyirambonimpa5748]

Reka genda wibeshya pe

[@uwitondairenee2067]

Kwihugiraho wenyine ni kimwe mu byatera gusaza imburagihe, dukeneye gusabana no gusohoka mu gikonoshwa cyo kwihugiraho

[@lilianemunezero1171]

Kwoga amazi akanye n'ivyiza cane navyo👌

[@user-wo5iw9jc1y]

Murakoze cyane n'isomo ryiza🙏🙏

[@user-lq1xd9in4f]

Murakoze cyane

[@bizimunguadolphe1973]

Ahaaa ko uduciye kubintu byose

[@NsabimanaJeandedie]

Wadusobanurira neza nkibintu bisajisha umuntu haribintu wavuze ahabanza kugeza kugigo 5 kotubona ababikoresha basa neza

[@mukamusonielodie-qi6rw]

Dufashe ukoresha ikinyarwanda kurusha indimi z'amahanga. Turagushimiye iki kiganiro cyiza cyane❤

[@ToyiMarieGoreth]

Urakozecane ivyuvuze nivyo pe burya umuntu agizwe nivyo afungura

[@ToyiMarieGoreth]

Abantubeshi bakunda ibifungugwa biryohera ururimi ariko ntibaziko bitanezera umubiri

[@mukizajustin]

Murakozecyane inamazanyu nizikabure

[@dianeuwamahoro7568]

Urakoze cyaneee

[@theresacochran8919]

Uri genius . Thank you

[@johnnkusi9093]

Urakoze uvuze ukuri
Amazi yankoreye ibitangaza

[@jeanbimenyimana-bn6wh]

Kandi barye
1. Imineke base neza.
2. Avocat bayagishwe n'amavuta yayo.
3. Amaroji bongere globules blancs

[@user-iy4wh7ox9d]

Na mukorogo si shyashya

[@erastentihemuka6596]

Urakoze cyane. Izi nama ni nziza

[@gorethuzamukundaofficial1655]

God bless you 💖

[@jivamutua773]

Wow Umurerwa murakoze

[@charlesminani2057]

Also, heavy works and chronic diseases like diabetes.

[@YANKURIJEMarieJosee-sj1mz]

None se ko najyaga numva bshimagiza amata,none nkaba ntayo numvisemo mu bidasajisha uruhu?

[@AKSANTE]

Wasize inzoga nitabi

[@AhimanaJeanclaude-co1it]

Murakoze turabakunda

[@chantalbigirimana1414]

Ivyo vyose nukri kuzuye

[@Irisakarangwa1706]

Gusinzira amasaha akwiye byibura 8

[@uwiringiyimanajeandamascene]

Urakoze cneeeee

[@tricianiyomugaba6513]

Amazi niyo yambere

[@agnesishimwe4204]

Yego no kutaruhuka amasaha ahagije.

[@mutarutwafrancoise4593]

Ubwo se hari ikizere ko umuntu wamaze kugaragara nkushaje ku ruhu yakongera akagarura isura.?
Ese bijumba byokeje nibyo gusa yasimbuza ifiriti cg ni ibinyamafufu byose byokeje cg bitogosheje?

[@NyiranshutiGaudence]

Ibyo nukuri

[@jeanbosconsengiyumva8256]

Ariko no kudakora imibonano mpuzabitsina nabyo byaba bisajisha

[@ihohotvshow9607]

Ahubwo nibyo bishajisha ukazana iminkanyari kuko uba witunatunnye urangiza

[@shutichristian8672]

😂😂😂😂😂😂😂😂😂😂😂😂😂

[@user-ci7fj9nr9r]

Gutwenga ksh

[@nyirayobokaleatitia8900]

Ibyo utubwiye byose nibyo

[@laurencebenda8280]

Uyu ni Queen muri miss Nyambo , aho killaman yigize diaspora 😅

[@mutarutwafrancoise4593]

How to manage stress?

[@Petersos]

Workout 🏋️

[@MbarushimanaJeanclaude-xl9eh]

Urakoze

[@user-tu3xm6wf8m]

Kutaruhuka umwanya uhagije

[@GndhrMhsntdh]

To do meditation all time.

[@uweragrace8424]

Kwirinda gufata amafunguro arimp amavut menshi

[@lilianuwimana9577]

Ikindi nakongeraho gisajisha vuba ni ukwikinisha.

[@user-hg9fr2lo1x]

Mayonnaise se ntago isazisha?

[@user-zl1xg7qq4e]

❤❤

[@KarimanziraCharles]

Stress ni umujagararo

[@valentineuwimana8720]

Kwirinda biruta kwivuza urakoze

[@jeanbimenyimana-bn6wh]

Ukimara kurya mbere ya saa sita (mchana).
Urye igipfunsi cy'UBUNYOBWA.

[@charlesminani2057]

Alcoholic beverages can provoke rapid ageing

[@HabaruremaBenjaime]

Biterwa na situation umuntu arimo

[@user-en2yj3qf2z]

Amazi arimo indium
Yangizuruh

[@Kagame-nr3ns]

Nibyorwose ibyuvuze nibyo, ndashima knd uriya wongeyeho icya 8 cyokudasinzira neza hihagije , baravuga go utaribwa ntarinda.

[@AngeUwanyirigira-vg5ri]

Umubiri ikeneye kuruhuka ukobikwiye

[@gahongayirerose6191]

Stress,yitwa umujagararo mu kinyarwanda

[@jeanbimenyimana-bn6wh]

IBitotsi byo mu rukerera nabyo birakenewe

[@bitwivyawe9141]

Yewe inaha America wabivanahe?nimpinjya nizibibona uzibyura mugicyugu uzijyana aho zirirwa nawe ukaba ugyiye kukazi

[@damascenenzabonimpa]

Kunywa itabi .

[@FlorenceHawa-fd1ym]

Uzatubwire no kumibonano mpuza bitsina ngonayo irasajisha kuyikora kenshi??

[@jivamutua773]

none ko kunda agafiriti Koko?

[@claudemuhire1327]

Hhhhhhh
Hitamo gupfa cyangwa kubaho😅

[@fortunenyirambonimpa5748]

😂😂😂😂😂, jya ukarya wagatekesheje olive oil Niba ubifitiye ubushobozi cg se ukarye inshuro nkeya mukwezi ntakibazo

[@remySindayigaya-ix9lg]

Najewe nagira inama, igitsina gabo, abakunda gusa mBana,bakabireka, batarabona, ishano. Murakoze.

[@user-lq1xd9in4f]

Murakoze cyane

[@user-ej5ck2uq7h]

Murakoze

[@bonifaciohabby]

Merci

[@user-lf7lp3jn7f]

No kunwa inzoga nyishi bituma usaza

[@RwarindaMartin]

Murakoze cyane

[@user-uk3qm7ez9i]

Murakoze

[@ronniemukisa1820]

Murakoze

[@SurprisedLemming-yw5iv]

Murakoze

[@uwasealphonsine3698]

Murakoze cyane

[@rosemurore2933]

Kunywa amazi y'akazuyazi arimo indimu mu gitondo ntacyo urashyira mu nda nabyo ni umuti. gombo nayo uyirekera mu mazi cyangwa concombre maze ukabinywa byose bitera kugira uruhu rwiza n'ubuzima bwiza.