Tai Chi 5 Minutes a Day - Warm Up
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- Опубліковано 15 лис 2024
- Simple Easy beginners Tai Chi. Here is a short warm-up to do before you begin your practice.
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This video was filmed at Palmetto Bay Plantation on Roatan, Honduras.
Pelican photo bomb @ 8:49! Thank you for the joyful energy!
I know how fun was that!?!?
I have watched your Tai-Chi 5 min a day videos and now I can do Tai-Chi by myself. I just want to say thank you.
Back again. This one leaves me feeling great.
I didn’t realize how badly I needed those knee stretches, thank you for all you do!
I love to share these sessions with my patients who have chronic pain and they love them. Thanks for sharing your talents!
Are you on my mailing list? Your pas would love my yearly Tai Chi challenge. I don’t write too many emails I should write more bit I don’t like to bombard my clients. .
We have about 50 people in our area at work and do 1 of your Beginner Tai Chi vids every Friday(albeit virtual). We are super excited to do this new one with you tomorrow!! For us, we like the scenery, music, slow moves, and your descriptive words as you tell us how to move... you relax our minds as well as our bodies. Thank you for sharing your love of this wonderful art.
Enjoy!
Thank you! this is a great get out of bed and wake up routine. Just finished it.
Still loving this. So far every morning. I look forward to it first thing in the morning.
Thanks Leia. I feel amazing after this warm up
My teacher! 👋 Hello! You look great 🤩 Thank you for the tips!
Thank you for the videos. they're really helping me improve my waterbending
Tai Chi is amazing 😊
Falling in love with these movements❤
@@Valerieann100 me too 🙏☮️
Thanks foR the motivation the warm up is very helpful
Think I'll be starting my day with circular movements like these for a while. Seems like the best option before static stretching or the body-weight movements found in yoga.
Very useful Warm up ,just finish to exécute It for first time thanks Leia
Yes do it throughout the day to keep your body warm and supple
That was a great warm up! I’m finally getting back into practicing…. Family was dealing with rounds of Covid for past month and a half.
Thankyou for this warm up
I love this video, I’ve followed you for a few years now, and I thank you.🌸
Very helpful & I loved the fishing Pelican.
Me too!
Great warmup
Nice we need more
You can find more here: www.taiflow.com/Silver-Freestyle-Tai-Chi-Flow
Thanks I feel great ✨💛
Hola profesira hase 1 año q ka sigo feliz añi 2023 q tenga un año en bendicion y grandes cosas para su vida me encanta las lecciones de tachi me siento mejie sunq en las situaciones. Apremiantes aveces como sabe rutinarias son duficiles pues ud me ha ayudado muchisimo con esas lecciones grasias a ud he mejorado. En esas cosas apre miantes veo en ud una gran profecionsl en su campo q grsn don le hs dado fios para con ud siga adelante ls felicito nada para ateaz muchisimas grasias a ud he avanzado en mi vida
Gracias querida te mando saludos desde Panama. Feliz año a ti también.
Si soy de CostaRica saludos profesora
Awesome video smart woman❤
Thank you!!💜💜💜
That's a good idea
Practice every day Miriam and you will gain in flexibility and feel more energized in your day.
Beautiful 🌅🌸🌅🌸♥️
Thank you.
Great, ty.
Thank you😊❤😊❤
Wow grazie 🙏 fantastico 🍀🍀
Fantastic ,( I do something similar, it confirms ) Thank You !!!
What would be great for people like me is a similar video lasting up to half an hour.
Join the silver membership on my website for longer videos
Thank you Leia for your amazing attitude and for the power of your generous sharing and i gotta say 1.your Chanel, even only as far as i have come to grasping module 3, has helped me tremendously to feel connected to being a body and with coping; living in stressful and shallow city. Do you happen to know any practitioners in norway who would want to have park seminars? :) 2. I would like to get acess to all your resources when i can afford it- did i remember wrong or did you have an offer available to get more content by paying/donating? Much good energy back, me
Check out the Silver membership on my website. I don’t know anyone in Norway.
Thank you
Thanks leia, the same for me! It’s a great routine if you have just woken up. JeganK
♥️♥️♥️
That pelican is serious about its photobomb! 🤣
It comes to watch me when I practice on the beach
Hi Leia..... 🙏🙏🙏
good chi
😊😊😊😊
Is tai chi suitable for someone with chronic pain? I have hypermobility EDS and suffer chronic pain with it. Also im on a weightloss journey too is tai chi suitable for someone like me with my health and does it help with weightloss?
@@kimberleylingsvlogs when you practice every day Tai Chi is magic. It can help most ailments but it’s the regularity that creates the magic and it takes time. Do it for the enjoyment and not for the results and one day you will wake up and realise how much better you feel.
@Taiflow sadly my condition is for life as its genetics but will be worth it doing tai chi so I can wake up and not suffer pain anymore. I'm definitely going to sub to your channel and practise tai chi everyday
@@kimberleylingsvlogs ok keep me posted and don’t stop practicing it can help.
@Taiflow OK I will
❤🙏🌟
😁🌹🙏