UPDATED: Tai Chi 5 Minutes a day Module 01c
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- Опубліковано 22 сер 2024
- Since the first module of the series Tai Chi 5 minutes a day seems to have greatly benefited so many followers I have decided to share another video of the same moves. Of course I never do them exactly the same which is why I call this freestyle Tai Chi.
I tried to stick to the five-minute formula but it is hard when I don't see the clock. This video is 15 minutes but I have added the silent practice at the end since so many people have requested this extra practice.
I have added music from one of my students so please let me know in the comments below if you like it.
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I filmed this at an Airbnb in Coronado, Panama. The pool and garden are lovely, and the rooms are basic, simple, and overpriced as most are these days. If you want to stay here then write to me and I will send you the contact details.
Here is the link to the standing meditation posture that I mention in the video : ua-cam.com/video/MEtdtJwdfwg/v-deo.html
Great technique. There's so much you're doing that you don't verbalise. A pleasure to watch a skillful practitioner whatever their discipline. Thank you.
🙏
You are shining all over the place. The elegancy you epress yourself with is admireable.
What a beautiful and skillful human being you are!
Greetings & Blessings from the UK. I came across your channel a week ago & it's been my go to everyday for the past week. I was struggling with anxiety & heart palpations for 2years & your channel has been very calming, uplifting & amazing. Since doing the Tai Chi exercises alongside you in your videos, I am pleased & grateful to say no anxiety/heart palpations 🙏🌍💖💫 Thank you so very much 💖🙏💫
Hi, I'm also experiencing heart palpations for quite a time now, but all my medical results are okay. How did you manage to heal it?
Best regards ❤.
Two years and county everyday ! Thank you Leía!
Woohoo 🎉
Thank you so much!!! You are my favorite because you are genuine and playful. I appreciate your authenticity.
Thank you, this makes me feel my energy, and relaxes my body and minds so much, thank you from Japan !!!
great video. love using your sequences as lightweight recovery/mobilization on days off. plus that chi boost does wonders for my well-being.
Did this (or my best attempt!) on a windy beach on the west coast of Ireland this morning! Felt great. Thank you so much for these videos 👍
Cool
Thx so much, I absolutely loved it. Gives me energy, brings my high blood pressure down. I do feel so much better. Thx again Leia.
A HUG FROM THE HEART, MY FRIEND
Hugs back at ya
Thank you for sharing your knowledge and passion for tai chi. I am embarking on day one of my 100 day journey. Best of luck to everyone on their journey too!
I love your videos. They help me, too. I feel much more calm and content. Thank you.
Nice and peaceful tai chi flow before sitting meditation. Namaste. 🙏🏽🙏🏽🙏🏽 Thank you.
Thank you, Leah, for these amazing videos that have helped me cultivate a healthy practice of movement with my other practices. Your guidance is so very appreciated. Namaste🙏
Leia*, my apoligies for the mistyping of your name.*
This had me in tears ❤️ thank you so much.
My first time trying this, thank you and I'll be back for more.
I am new to tai chi and I love your video. Thank you so much.
Love doing this in the morning helps me start my day in flow
Practiced first half of video this morning. Will complete the remainder this afternoon.
I’m thinking of making a shorter version of this one
Keep coming back to you as so kind.
Than you very much for common excises and a lot of smiles. Than you also for beautiful music and scenery. Wish you an amazing day. :)
I love you ❤ . Thank you from Morocco
Thank you - Glad I found your channel. This is one of my goals for the New Year and beyond!! :0)
I love this one. The bending stuff is so funny
What bending stuff? I can’t remember what I did.
Very nice Tai Chi practice, added to my qigong playlist.
Thank you for this re-make of the original module 1! I really enjoyed it, and the modifications you made to the waves are nice. I even felt heat on my palms holding the "crystal ball to moon". So cool! Thank you so much.
YESSSSS!
The sound and music are nice. They are like part of the movement
I am glad you like it
Luis did you put my picture as your profile picture? Hahaha
I don't think so. What do you mean? That I am very attentive to you?@@Taiflow
It's okay never mind thank @@jldelmont
Not going to work today but had to do this after a night of non rem sleep. Thank you.
Always continue Taï chi and qi gong practice with your vidéo Leia see u on Kajabi thank s
Thank you for the review. Nice to see you again!
Enjoy 😉
Music is nice!
I am learning haha my student sent it to me as a gift.
I am very grateful to you!
Merci beaucoup et les conseils sur le gi gon sa faire 3 semaines que je fais les exercices tout les et sa me fait beaucoup bien merci 🙏🏼👍
Très bien
Beautiful music
This is fantastic. I love doing it. Thank you.
I love the part about Water bending lol, that's awesome 💕
I am an airbender but yes there are definitely many water benders who follow me!
I wonder what type I would be maybe Earth, that's really cool 💖
Grazie per i tuoi video, sono molto interessanti e chiari.
That was lovely
Thanks You very much.
I am practicing very hark.
Love it, thank you Leia Cohen!
I love your sessions Thank you
Really nice video, thank you very very much.
This was incredible, thank you so much.
Lovely 😍
That was wonderful 😊 thank you 😊
This so helpful thanks
Absolutely love it! Thank you 🥰
I am glad to hear it
I like this even better than the original Module 1, but I can't move into the silent part bc my calves are really sore by the end of the first part. :( I always do this after hiking so maybe that's part of it. I'll stick with this. Hopefully, my legs will grow stronger. Thank you for this. Tai Chi is very calming & focusing which is what I need.
The original module 01 has offensively loud music to many peoples ears. That might be why you can appreciate this one better. It is music from one of my fans. He calls himself Orlando Blues.
Thank you 🙏 😌❣️🙏
You are most welcome 🙏
Thank you so much for being you. I practice your videos every morning for many months now. Im sure I passed the 100 days. You mentioned about a video that teaches you how to stand. Is this on UA-cam or on your website? 🙏🏽❤️
ua-cam.com/video/MEtdtJwdfwg/v-deo.html standing posture
I love this thank you so much🥰
YESS !
Haha enjoy it, I had fun filming it. At first I tried to film it at the beach but the waves were too loud and drowned my voice.
🙏Gratitude 💕
You are so welcome
Namaste 🙏
Great ❤
"Lets twist again, like we did last summer..."
Yes they were good times 😊
😂
If It works, why not?
Love the music❤
Thanks, i have started this 100 days challenge
Thar was interesting will do again
Thank you so much for these lovely classes. I wonder if you could give a little guidance on how the knees should move… turning with the feet, or not… or flexing in certain ways? Feeling a bit creaky over here 😂
Keep your knees softly bent all the time
If the knees don’t turn with the feet you will injure them so you must always keep your knees a in the same direction as your toes.
Maravilla💖💖💖💖💖💖💖💖
Yes I am pretty happy with the results of this video
They sky is Airbending
Hello from Scotland! just started my 3rd week, after a week on module 1 and a week on 1b. Always trying to work out whether I should be bending knees or not through your lovely floaty trousers so thank you for the prompts! You mentioned a basic posture video, where can I find it please? Enjoyed the crystal ball, I could feel a nice bit of warmth between my hands 😊
keep your knees slightly bent and your hips tucked. Basic Tai Chi Posture: ua-cam.com/video/MEtdtJwdfwg/v-deo.html&ab_channel=Taiflow
@@Taiflow brilliant thank you! Loads of good stuff in that I’ll watch again before my practice tomorrow 👍🏻
Fourth ❤
Wonderful and helpful, but can you let me have the link on how to stand please?
I pinned it to the top of the comments in this video. Enjoy.
I would really like to use the videos on your website, but while I'm doing these UA-cam videos daily now, I'm afraid of signing up then getting busy and paying $17/month for something I might not use sometimes. Do you have an option to just buy downloads?
Sign up to Silver and cancel whenever you want.
❤❤
太极拳不是形体的训练，是精气神的修炼。
👍👍👍
Hi I ave been doing your routines for the last two months. I would like to subscribe could you tell me if the subscription is monthly or a one off. Thank you and the videos are brilliant I suffer from the beginnings of Parkinson’s, so let’s see how it goes.
Monthly cancel at any time
Second time. Out for two days
As long as you are back
I went hiking
Fifth 😎
😁🌹🙏
Eigth yesterday, without the video-I only skipped one hug the tree-, and ninths today. Where do I go now?
Module two look for the updated one
ua-cam.com/video/zHnzv9NqkG8/v-deo.html&ab_channel=Taiflow
ua-cam.com/video/fNm2FWi1vkI/v-deo.html&ab_channel=Taiflow
Seven times again?
yes that is a good plan @@jldelmont
What’s the country where you from? Sorry my English is bad I’m dutch
I am originally Canadian but I left many lifetimes ago
Third time
Sixth and seventh 😅
نريد ترجمة
I hope you said something nice?
First time. Again seven times 01c?
How are you feeling with the movements? Yes you can do this one for a week.
😫😭
What’s wrong?
miss some one for lessoning all the tings
🙄😳
Just practice and don’t over think it.
🤒
That was lovely