"Big on the Basics": Bench with Dan "BOSS" Green
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- Опубліковано 10 лют 2025
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At Animal, our job is to put you, our fans, first. You are part of our Animal Brotherhood, our family. So one our our main missions is to share knowledge, inspiration and motivation with you. As part of that goal, we present this new Dan "BOSS" Green video. Dan has been powerlifting for many years, and with his expertise knowledge, he can show you how to train like an Animal. In this first "Big on the Basics" tutorial, Dan shows us the basic posture and technique for building your bench.
For BOSS's "Big on the Basics" Squat: • "Big on the Basics": S...
For BOSS's "Big on the Basics" Deadlift: • "Big on the Basics": D...
For more Dan Green benching: • Tales of Savagery: The... - Спорт
Simply no nonsense straight up advice. Good teacher
He looks baked as hell.
Much Respect to Dan Green....he seems very humble, but gives training tips without coming across egotistical and let's his numbers speak. Great Powerlifter
I watch these old Dan Green videos every year once or twice and learn something new from them every time
It would be good to have a video of Dan's full length workouts. I know its probably a huge pain in the ass to have someone follow him round with a camera while training but like you guys say, he is the boss, there is no one better to learn from that the boss.
Thank you Dan Green for taking time out of your schedule to help people like myself!!!! Very informative!Thanks for the help!!!
He's so chill
Animal is great stuff, a real credit to the industry. Much respect!
Simple type but one the best advice for bench press without having issue with shoulder , really hope Animal will produce more video with this impressive guy
Rewatching this after 6 years, Dan Green is the BOSS.
Great vid from our brothers at Animal. Really instructive video on how to improve your bench press.
Animal...giving the people what they want to see! Great job!
Best bench press set up video I’ve ever seen
This guy is right on. Good stuff, from London UK
Literally fixed my bench in 5 minutes. Love these videos, Dan Green is awesome
Perfect timing. Benching today.
Legit best advice on benching and it was in such a clear concise way.
Thanks Dan for the advice. God bless!
Awesome clip. I laughed a little at how much the bar was squeeking though while Dan was gripping it.
thank you. It was a very instructional video covering a lot of important mechanics. Gratitude
Great video for a quick and basic run through.
Good, short and to the point.
After every single video you guys upload i respect you more and more thanks for the great videos
Excellent video! Maybe you could do a follow up talking about leg drive? Dan's leg drive on the bench is perfect - I'd love to hear more about it straight from him.
you guys have been releasing some amazing vids lately. crazy motivation!!
Well explained Dan that's helped me a lot on benching, thanks.
Straightforward and informative
Pressing from your sternum up on an angle was explained well by Bill Kaz. Trying to push something up a ramp on an angle is easier than trying to push it up a wall.
Thanks a lot Dan very very helpful, my form has improved so much
dan is such a chilled out dude lol
Anything "Big on a budget" is awesome :)
you guys are putting out serious content...nice one
If Snoop Dogg was white and pumped - he would look like this guy.
swite989 This comment should have more likes
What a boss!
Sweet!
awesome!!!
As Dan Green mentioned earlier, a strong bench press is more about having upper body muscle and less about technique. The squat and deadlift involve more technique.
great vid. simple and to-the-point.
Great set up advice
Definition of cool
He has enough housing in his ribcage for a goddamn family.
forearms are NUTTZ !!!!.. great post..
Awesome videos, really helpful. Will there be a "Big on the Basics": Deadlifting with the BOSS, Dan Green? Would be killer.
Animal Style my all time favorite！
Thanks Man, great tips.
Helpful video
AWSUM VID MATE WOULD DEFINITLY USE THESE TIPS FOR MY BENCH
keep posting new videos!
Could you give any tips on elbow flare/tuck? Also looking foward to more technical vids like these. Thanks Animal.
Very awesome i like this idea a lot!!! Hey dan i notice you lift your head how would this technique work for a usapl lifter? Having to keep their head down?
the weird thing i did to increase my bench was i did not use a barbell for almost a year just heavy dumbells and slowed down my lifts for a massive stretch it helped with my balance and hypertrophy now when i went back to barbell im much more stable and can rep out a lot more weight. obviously doing partials with a heavier weight helped too then i gradually used the same weight load on a full range then increase the weight and do that again it takes months but its worth it
Great advices
Thanku very much this helps allot dude.
thx Dan
so stoked ur working wt powerlifters. how bout big on a budget dan green!?!?
Damn good
Very informative video bro. What can I do to help me get stronger in the bottom of the lift off the chest. I'm sticking right off the chest but once I get pass it my lockout is easy.
ok
Thankssssssss
Can we have the deadlift and squat ones now?
in for deadlift video from dan. His sumo is buriful.
Big on a budget with a powerlifter would be a good idea as well
Dear Animal:
For each Dan Green video, I buy a new Animal Product.
Bought Rage !!
Why the fu ck 8 people hate on this video? Every words came out of his mouth is the book and the truth.
it's youtube ...most folks who comment negative in this type of video don't even lift .
I just realised who he reminds me of - The undertaker!
i bet this guy likes METAL !!!
@Nickolas so let's say my 1rm is 275 how much weight should I b pausing with N for how many reps?
Considering I can only do about a dozen push-ups on my toes at a time (for now!) should I even bother with benching? Or is the combination beneficial either way?
How many pushups now?
Deadlift party, could you make it happen?
No question that Dan Boss Green will be addressed by me as Boss, Master or Sir
Mr. Boss Green Sir, how much ya bench
With a heavy weight I tend to loose my back tightness when unracking the weight. Why? Any tips?
Get a spotter to help the lift off and imagine trying to split the bar in half with your hands. Helps me!
The advice I've always gotten is that if you don't have someone helping with liftoff, focuss on pulling the bar off of the rack rather than lifting it off then moving it into position.
Tom Glazier Thx, the cue of trying to split the bar in half actually helped!
look at the way he grap the bar.. kinda pinching the bar.. so the bar sat on top of his wrist..
is the "base of the sternum" signficantly lower than the nipples? I heard recommendations where to touch the nipples with the bar.
PLEASE DO.
everytime i squeeze my traps my they tend to cramp up so its weird for me
oh its been montsh and i figured it out haha. i just needed to stretch my back abit more and i was fine
Genova?
but r u benchin doe?
Sometimes I think you are just talking to yourself...
He somehow seems like a stoner
sickening video, just sickening
SORRY YOU CANT UNDERSTANG YOU NOT A GOOD MASTER.
AM... THE PROBLEM IS INT HE MUSCLE TENSITY !
BEACUSE IF YOU PAUSED THE WEIGHT ON YOUR CHEST. YOU WILL LOOSE THE STRESS. SO THATS A BAD IDEA. THE STRESS MUST BE CONTINUISLY, BEACUSE THE MAXIMAL MUSCLE STRESS. DO MY OPTION TAKE A CHANCE AND YOU WILL SEE IT. IN HUNGARY I TRAIN THE HUMANITY FOR FREE, FROM
AMERIKA, GERMANY, ITALY, GREEK, AND JAMAICA. FOR ME THERES NO PAY.
IN ONE REP, ITS GOOD, BUT IN SERIA IS NOT. SORRY I DIDNT SEE YOUR A POWERLIFTER JUST NOW.
samurai1000100 Caps lock is on mate.
If you only knew how ignorant you are.That time under tension ting is bullshit broscience.And touch and go benching is bad for chest development for a lot of people,so the pause actually helps with the pec hypertrophy.