Thanks Mark for the informative video. I'm applying your coaching tips and I'm seeing big gains in strength and reduced pain in shoulders and elbows. Your word, in my opinion, is Iron Gospel.
Great Video! Always wondered what the proper bar path was. The slight arc upwards makes sense, especially with forcing the elbows out and the back arch.
Really appreciated this video the day before a max effort! Question on training with injury: How do you attenuate you pressing work for rotator cuff pain? Partially torn labrum causing anterior weakness. Thnx, J
Thanks Mike. Using the shoulder and elbow positioning I found my bench improved but then the lockout failed. What's the best way to build lock out strength in your opinion?
chesticles mark not breasticles bro.lol. i ordered the elbow sleeves 2.0's i hope i got the right size i got a 5.5 cause my crook of my elbow is 11'' and the info on the 2.0 is different then the regular stretchy sleeve. so idk, hope i followed the directions right! i think its saying the 2.0's dont have much stretch if any! witch is awesome for elbow pain! i cant wait to get back to my tri-workouts... i just hope its not lose
supertraining06 Lovin' ur video, but if ur record ur future stuff in 4k too, u need to set the youtube-settings to source to or the viewers can only watch it in 1080p like in thsi video... let the videos coming, watch every of your videos ;) greetz Björn
man I watch a lot of your training videos... even had the pleasure of getting a picture with ya at the past Arnold... but I just got to say why does that say army? I know they want to be like us(Marines). That flag raising is from the battle of IWO... Well great VIDS, keep them coming...
This is the most thorough video I've ever seen on benchpressing. Very good cues!
I'm loving all the bench tips lately. Its the lift I have been focusing on to catch up to my squat and deadlift.
Thanks Mark for the informative video. I'm applying your coaching tips and I'm seeing big gains in strength and reduced pain in shoulders and elbows. Your word, in my opinion, is Iron Gospel.
Great vid Mark! Could you please make it a 3 part series including the squat and deadlift. It's hard to find quality vids like this on UA-cam.
Always enjoy the videos and the commentary coming from Mr. Bell.
Thank you so much for the tuturial. Is there one for deadlift and squat?
Great Video! Always wondered what the proper bar path was. The slight arc upwards makes sense, especially with forcing the elbows out and the back arch.
Really appreciated this video the day before a max effort!
Question on training with injury: How do you attenuate you pressing work for rotator cuff pain? Partially torn labrum causing anterior weakness.
Thnx, J
Thanks Mike. Using the shoulder and elbow positioning I found my bench improved but then the lockout failed. What's the best way to build lock out strength in your opinion?
probally the best info i ever heard about the bench. thank you
Great tutorial. Glad to see that this is the exact form I've been using lately.
Excellent Mark. love this stuff. Please do squat and deadlift.
Mark do you contract your traps on the bench press? I feel like I have more stability in my shoulders that way. If I'm benching without a bench shirt.
Great video can you do one for squat and deadlift?
looking jacked as hell.
them forearms
Awesome video! Soo jacked and tan!
SUPERTRAINING06 I recently tore my pec any advice on coming back after something like that?
Great vid Mark! Thank you brother! Also that was a sweet ass hook in the beginning
Master of his craft
awesome quality of the video... and even better information!
Great video, big up Chris Bell
Dam bro you look like a massive bodybuilder
Great as always Bell
best bench vid out there
What? In 4K... can we get a whole series in the theatre? I'd pay to see that.
awesome video! thanks for this one Mark! :)
Very interested chest explanation cool
Super video
Dam Marks looking jakked!
Very professional dude
as always great advice thank you
Mark Bell lookin more like a bodybuilder
holy shit its actually not 240p for once you're so fucking tan this is amazing wow
He is called Silent Mike for a reason!
u finally got a camera man!
Dem bars thou
Looks like he's bench pressing with a squat bar lol or that could be a sabertooth bench bar.
92jayceon benching with a fucking axle
I do not see any women commenting here about how jacked Mark is, only dudes. Ummmm...
Thank you for the video, thumbs up.
chesticles mark not breasticles bro.lol. i ordered the elbow sleeves 2.0's i hope i got the right size i got a 5.5 cause my crook of my elbow is 11'' and the info on the 2.0 is different then the regular stretchy sleeve. so idk, hope i followed the directions right! i think its saying the 2.0's dont have much stretch if any! witch is awesome for elbow pain! i cant wait to get back to my tri-workouts... i just hope its not lose
jacked and tan Ernie...jacked and tan
I love the video thanks for making it!
Where can i buy a slingshot t-shirt
We all go to Walmart, but Mark Bell goes to the Walmarts.
and also good camera
great vid
Super jacked, and tan.
shot in 4k?! gad dayum!
I'm pretty sure that it would stir hurt if you hit me with a limp-wristed punch Mr.Bell.
i find it hard to keep my shoulders back while taking out the bar.
Great vid! thanks
This is good!
good stuff in this video...
mark tell your brother to stop making us wait and make part 2 of bigger stronger faster
Step 1: Tuck your eyebrows into your hat...
:P jk love Mark
supertraining06 Lovin' ur video, but if ur record ur future stuff in 4k too, u need to set the youtube-settings to source to or the viewers can only watch it in 1080p like in thsi video... let the videos coming, watch every of your videos ;) greetz Björn
man I watch a lot of your training videos... even had the pleasure of getting a picture with ya at the past Arnold... but I just got to say why does that say army? I know they want to be like us(Marines). That flag raising is from the battle of IWO... Well great VIDS, keep them coming...
If you don't take your training tips from Mr. Bell, you're gonna have a bad time!
Put that power project army logo at the end on a t shirt and sell it
Bars!!!!
I want to train with Super Training
make a fuckin track already, marks got skiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiills
and tanned
Silent Mike didn't say a thing!
I hope you're speaking "Relatively"... lol
markie boy :)
Mike bell lol
LOL wtf mark is blench
Bresticles
1st lololol
Three weaklings don't care to improve their bench
Mark Bell lookin more like a bodybuilder