Low Impact 30 minute cardio workout- Beginner/intermediate
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- Опубліковано 22 кві 2014
- teambodyproject.com
Transform your body in just 10 weeks and take part in the entire Body Project system. Start your Body Project TODAY!
Or simply come and join the conversation at / bodyprojectso. .
In this 30 minute cardio workout, I (Daniel) take you through a number of interval drills to raise your heart rate, burn calories and release those feel good hormones.
Comment below to let us know how you get on!
This low impact cardio workout includes a warm up and a cool down before and after the exercise routine, we advise you follow both for safety and best practise.
This beginner routine is in our cardio range - we also provide Personal Training (resistance), Pilates and Yoga workouts.
Enjoy the workout!
Exercise disclaimer -
As with any physical activity, before beginning any fitness regime, you must consult with your health care professional to ensure that you are mindful of your current health and any restrictions that are appropriate for you.
You should seek medical attention immediately if there are any unanticipated changes to your physical condition at any time.
None of the information contained within this Website or on our videos is intended to be used as medical advice and the Website is not intended to be used to diagnose, treat, cure or prevent any medical condition (including any mental health conditions) or for any therapeutic purposes.
Before relying on the information on this Website, it is your responsibility to carefully evaluate the accuracy and relevance of the information for their purposes and obtain appropriate professional medical advice.
Always consult a qualified medical professional if you have any questions concerning your medical condition or injury.
my brother just came in and laughed at me, called me names, and made fun of me through out the video but daniel was so supportive i didn't give up i just pushed harder even though my family doesn't think I'm working hard I know that i am and my body is changing
+Marissa Maddox Yes you are! Your brother can say whatever he wants but you're the one who's making progress and working to her best. I wish you all the luck, and give you a big hug. It's always harder when the ones who should support you don't do it.
+Marissa Maddox Good for you! You should be really proud of yourself! Even though your family loves you they may not understand how much hard work you're putting into being healthy. Keep it up!!
your a strong women! keep fighting for your health its worth it. God Bless You!
+Marissa Maddox keep fighting, brothers sucks. Mine doing the same. We're fighting together!
Marissa Maddox your brother doesn't know what he is talking about, you keep up the good work. Maybe get him to do it hehehe.
People love Chloe Ting, but I can never finish her 10 min workout. Tbh most of fitness influencers workouts are too hard for me and instead of motivating, they make me feel lazy to do them. I discovered this chanel yesterday and I can't believe I just finished this 35 min workout. It feels great! It's like finally someone created a special workout video only for me.
I feel the same way! I thought I was the only one!
Me too!
Okay let me come to chloe's defense respectfully. You are right I have never finished chloe's work out fully because I got very bad post work out lower back pain. I tried thrice but I couldn't. Then I realised that my body had a high fat percentage than muscle and her work outs aren't beginner level. To do chloe's work outs you need to be used to working out or being a very active person otherwise you just don't roll of your bed like me and do her work outs. You need a month or so to get ready to see good results. This work out right here is very beginner friendly and cordinating that's why you feel comfortable after some time chloe's work outs will be too easy for you. Unfortunately most people don't know this about chloe's work outs and they give up because her target audience isn't specific.
I feel the same way!!
@@thandiweluluphiri5 That makes a lot of sense! Thanks for your explanation!
This man truly knows how to motivate people, people who wants to change for the better.
"I'm with you"
"you want this"
"Only you matter"
"Don't judge yourself"
I felt like he's been in the same hole before.
ها
❤
Still doing this routine after 7 years!!!
Same ❤
This how a fitness coach should be. Encouraging and making it enjoyable. Not pushing us into it. Just, welcoming us.
Yes im worrking out morning
@@lizzyrodriguezrodriguez84 same i did now and im sweating
Totally agree with you. They are very welcoming and encouraging. Love love them. I have been working out with their videos since July 2020 , 4 times a week and see results .❤️❤️❤️❤️
@@lizzyrodriguezrodriguez84 I am working twice a day
Morning and evening
Yes!! He is great!!
Ive been doing this and only this workout, 4-5 times per week for about a month now. I was completely out of shape, and the first time doing it i had to pause it and could not breathe or even perform the moves fully. now, i find it very easy to get through, do the moves properly, and increased it to 2 times per workout(i hit replay when its finished and do it all over again). This and changing my diet has helped me lose 20 pounds and increased my endurance quite a bit! If you are obese like i am, and other workouts hurt your joints, i suggest starting with this until you feel your body is ready for more. I dont feel "light" enough to get through other workouts without hurting my joints yet, so i will probably stick with this 1 till i lose another 20 or so :)
Yay!!!!! There’s hope for me! Thanks! 🙌🏽
Good idea I will also do the same I am starting to so let me know when you change
2 years later how is it going?
Thank you for this! I really needed IT! I just did 15 minutes for my first and I was happy/disappointed I didn’t finish but I’m coming back everyday to until I can finish the video and until it because to easy! Thank you!
Hasfit is also good
🙏شكرا لكم 🇸🇦
هذا التمرين استمريت عليه شهر
نقصت ١٠ كيلو ولكن في الملابس نقص هائل كنت البس XL وبعد الشهر البس S برغم وزني ٥٦ كان جسمي رشيق جدا ومنسق
والان ارجع مره ثاني
لي اسبوع وفرق جسمي جدا ❤️👍
وزني الان ٦٧ والهدف القياس وليسه الميزان الهدف ٥٥ 💪🏼💪🏼💪🏼💪🏼
ابغى اسالك ايش النظام الي مشيتي عليه
فعلا حتى انا انزل نزول عظيم قبل ثلاث سنوات وحافظت على النتيجة حتى حملت وللدت والانً راجعه له
@@user-bs2fw8fz2i بلازحمه. ذا حملتي جسم يصير بيه ترهل والاده؟
This has probably been my favorite workout video that I've found on youtube
Mine too
Yes its true
10 mins in and I wanna cry
Edit: I didn't cry and I finished it. Its worth it people 🥳
i take lots of breaks and tell myself i can finish it, there's no shame in pausing to catch your breath like daniel says
So proud of you!!!
I've been doing this for 4 weeks and wanted to share my progress as a mostly sedentary, slightly overweight person.
Week 1: Really difficult at first, especially "touch and raise" - I could not touch the floor, so I settled on touching my knees. I mostly focused on copying the techniques in the video this week. Speed and "competing" with the folks in the video were not on my mind. There's no shame in slowing down to avoid injury.
Week 2: Still difficult but I no longer needed to copy the techniques - they were second nature at this point. I started focusing on the number of reps I was doing per 30 seconds. If I was having a good day I would try to squeeze in an extra 2-5 reps per exercise.
Week 3: My confidence is really high at this point so I keep trying to increase my speed in most exercises, and I finally started touching the floor for "touch and raise" - it's super difficult so I alternated it (touch floor today, touch knees tomorrow, etc.) at first and by the end of the week I could touch the floor everyday.
Week 4 (now): My lung capacity is noticeably larger and my body has no recurring aches throughout the day. As a result, I've added 'Cardio Starter 2' (in this channel's video list) to my daily routine, so now I'm doing 2 exercise routines per day and my excitement to continue improving is constantly increasing
Now I'm not gonna lie and say I've lost a ton of weight or that my muscles are huge now but I've definitely lost some weight, my waist is a bit smaller, my lung capacity is larger, and overall my body doesn't feel tired doing normal stuff like cleaning the house.
Everyone has different bodies so it may take you more time (or less!) to reach the point I'm at after 4 weeks, but I promise you you will make progress if you just do the routine everyday. If you have to slow down, do it - but get yourself through 100% of the routine.
Good luck everyone!
[Update, June 2021]
I fell off the workout routine in my 2nd month and never got around to starting again until recently. I've completed this 4 out of 5 days so far, and even though I went back to my sedentary lifestyle for over a year, I've been able to pick up this routine as if I'm in my 3rd or 4th week in 2020.
I can't stress enough how effective this routine is at making me feel stronger (especially my legs) and increasing my lung capacity. Whether I can stick to my current workout schedule or not, I will always return to this video.
Just remember to slow down or shorten your movements if you experience too much pain. It's better to finish the workout at 70% intensity than to go 100% and end up injured, thus setting you back a few days.
this is so wholesome OMG!! im proud of you!!
what other workouts did you do
@@michellebosco5410 Only this video and 'Cardio Starter 2' on this channel
@@Froakadoke thank you
Such a motivation!
Felt a little nauseous when I hit the cool down, dripping in sweat, but I'm proud of myself and thankful I got my workout in for the day. Thank you!
Include almonds in ur diet
I just did this entire workout ! I have never been so proud of my self! I’m a wife with 2 children(EXHAUSTED) but I pushed myself this morning at 6 am before the kids woke up!
I am 2 month pp my daughter is going on 3 months, had her via c section ….and I was so proud I am proud of myself!!
I will come back everyday to this comment section of how high my motivation was !
This is day 1! Saturday Jan 7-2023
Good on you girl!
❤️❤️
Day 1 was tough, Day 2 was the pain after it. After a week I'm ok. This could turn my life around. I'm sticking with this workout. Beginner status is fine for me. I'm 50 years old.
Hello, I just wanted to say that I hope this workout or any other health conscious choice you’ve made in the past year since posting this comment has continued to turn your life around for the better! Praying all is well for you physically, mentally, and spiritually:)
I'm 66...greatest challenge is last round.. I rarely complete..sometimes I do 15 mins of one and 15 of another..
most 66 year olds can't even walk to the bathroom. you are the top 5%. @@colleenmitchell5003
Who else check in the mirror right after working out to see if they slimmer yet? I do😁🤷♀️ ..been doing this for almost 2 weeks and I feel wonderful change is coming slowly but surely, I have to keep my eating in check tho that's the hardest part but im trying my best😭 ...Thank u Daniel 💟
good luck! me 2 lol i check in the mirror right after working out
@@AstaOVER07 thank u 😊good luck to u too👍
The eating part is the hardest! Good luck!
are u pushing in the water as well as eating less carbs and fat? I am restarting again now cottage is closed
do you do it everday? and hope is all going well still!!
not sure if this channel is still active but I'll say it no matter. this is the first time that I worked out for 35 minutes straight, i mean without any pauses or even excuses, and it feels greattttttt! BODY PROJECT, if you're reading this, feel proud because you're just about to change a life starting today!
yes it's still active they uploaded like 2weeks ago
بفط
@@Yahshuaismyeverythingطصططصپط
I did these almost everyday. Then I followed it up with some body weight strength training, daily running/cycling plus a healthier diet for a span of 3 months and I was very pleased with the results! I wish you the best of luck with your new healthy routine and that it's never too late to live healthy. If I can do it, then we all can do it!!! I fully support all of you!
Thanks! I feel so out of shape.I walk but need to do more I think
I've been alternating between this video and one other for about 5 months now, with diet and this I've lost 70 pounds, would suggest it to anybody trying to lose weight. Thanks so much for these videos! I still have about 60 pounds to go, but I'm so thankful how far you guys have helped me come.
Hey what other video have you been doing ? :)
Kindly tell me about the diet
rafikikavuya@gmail.com
Thank you
Rafiki Syaviha bro just eat healthy and between 1200-1500 calories there's no magical diet he followed
Curious about your progress Foster.
Can you share the other video you used? I need to lose about 30 lbs before May and I want to do it in a healthy manner!
I just finished doing this workout, I am tired but I feel energized and ready for the day at the same time.
There were times when I wanted to just leave, but Daniel was saying things like "I am behind you, standing next to you and in front of you", and it encouraged me to keep going. so thank you Daniel. You are like my virtual personal trainer.
Bukky Eniafe mine too
His word are great
I like this workout
YES! I SOOOO needed to hear all those things! I kept thanking him out loud. lol I almost quit 3 minutes in, but pushed on until I got to 17!
His words were great motivators when I just wanted to quit the exercise.
Yeah bro me to he say positive things to not leave
For making this video 10 years ago, I'm proud to say that I love it. I'm a plus size body trying to be healthier and the way you motivate me is so appreciative 🎉
Fantastic. 58 years old and loving it.I feel like I am alive. Just love the thinks you say, it keeps me going. Thanks a lot.
Hi, Daniel : my name is Nancy ,I have 66 years, Today I have two months using Body Proyect low Impact 30 minute cardio workout-Biginner /Intermediate four days a week and I've lost ten pounds. Today thanks to you I feel good Thank you some much for this workout God bless you.
Awesome and inspiring!!!!
+Nancy Hidalgo Congratulations Nancy, this is fantastic to hear. Great job!
+Body Project hey how many calories would I burn with this work out?
+Nancy Hidalgo you're awesome! i have to try this workout now!
for me more than 200 Cal.
Ill say one thing, this workout will destroy your body, in a good way. 2 days of this and I feel like I got hit by a bus. PAIN!! THIS IS WHY I FIGHT!
في حدا عربي غيري هون السنة الماضية ضليت مستمرة بشهر الرمضان ع هل الفيديو بصراحة وصلت للوزن الي بدي ياه وكتير استفدت وهي السنة صاير عندي كرش كمان ونحن هلق بعد رمضان رح ارجع اتمرن و انشالله بوصل للوزن الي بدي ياه
هلا فيك😂
I'm writing on this particular workout because this is the first one I found and did on February 18, 2021 . I'm 69 and weighed 183 lbs on January 1st and now I am 160 lbs on May 1,2021. From a BP 140/90 , I am now 105/65 today. Between these great work outs and a Keto/Kidney friendly diet I have turned the corner with my health. I can wear now wear the gym leader's t-shirt I wore in 9th grade. while doing your work outs. I love watching you guys .My favorite one is the the "Volare" one, quick and great music. You make a great team! Kyle in Tacoma
I started this today. I wanted to stop at 18 min but I prayed and kept pushing until the end. Idk what everyone believes but I believe in God and I asked him to help me through this and I made it through the entire workout.
I went from being 180 to 231 lbs from depression and stress. I’m working to pick myself back up and get some discipline. I’m committing to this along with portion control eating for 30 days straight. I’ll give my update soon.
Ηii Saundra!! I just wanted to tell you that God can and will help you with your fitness goals!! He helped me!!!!!! I was struggling with eating disorder and body insecurities and he saved me!! He cares about you and your confident.. Keep praying to follow His will ! Bye :)
also, as a personal trainer, i would suggest you to keep 2-3 things on your mind and if just follow only these things you will not only loose weight, but beeing healthy also. Cut out entirely the sugar. This is the first step.. You have to realize how bad sugar is for us, is something that God didn't made for us to eat. We as humans process it and eat it, and it's addicted. So cut the addiction and u will immedietly feel so free. Eat only natural things, things that God made for us and as much less processed possible (for etc eat as much veggies you want, always salad with your meals, some fruits, legumes). Try a low carb way of living. We don't need the enormous amount of FDA 's carbs! How old people lived the old days?? a lot of natural foods (cheese, meat, oils , legumes and some bread Simple things). Keep in mind fat and protein keeps u full so have those in priority :)
Amen Sister Saundra, GOD helps us in all things. Eeryday I ask the LORD to help me to exercise and He does. He has risen!! He has risen indeed!!
I've lost almost 20 pounds in 3 weeks thanks to your motivation and fun workouts that make me feel stronger everyday!
Joseph Cabello how many times a day/week did u do this for
HOW MANY TIMESA DAY/WEEK SIS YOU DO THIS WORKOUT FOR
@@dankius4500 I lost a pound a day on a can of beans only and a packet of oatmeal in morning or 2 eggs 1 toast at 8 or so then started this around 3 and after this I did this one ua-cam.com/video/4CqJx1iycic/v-deo.html right after then showered and relaxed everyday 1 pound was off and massive sweating from the first video must have been melting away lol but then I raided the fridge because my spouse pissed me off and I never went back to these vids lol but I moved out and am going to start again
I just started one week, seeing improvement in my body,
Lol how is this possible??? Did you starve yourself????! Lol if not, great job!!!!
2 weeks now in a row with 2 days rest a week, the best workout in UA-cam. Didn't lose weight yet, but I feel more relaxed and flexible
When I started with your workouts, I used to get breathless often. Now both my stamina and moves have improved. Kudos to you !
I haven't exercised in almost 2 years. I'm a working mom of 3 with no time for myself and terribly overweight (240lbs); I'm also nearing age 50 soon and I was afraid to do something that would make me miserable and unmotivated. This workout was the opposite of miserable - it was fantastic. I am so happy I found it. I am dripping with sweat and my body feels great from head to toe. The circuits are spot on and the length of the workout was perfect. Thank you so much for making this video available for people like me - no time, no money to join a gym and little bits of encouragement throughout the workout. Love it!
I was originally starting with Jillian Michaels "30 Day Shred", but found it difficult, as I have a major knee issue. She doesn't offer alternative jumping jacks, and pretty much demands you push through them. At the end of HER work out, I wasn't really aching (as a lot of the workouts she did, I'd have to do SOME alternative because of my knee) and I was pretty disappointed. THIS WORK OUT VIDEO IS AMAZING. I pushed myself through the 35 minutes, and didn't feel guilty for drinking water, or having to slow down. I love Daniel, and I love his "I trust you!" attitude, which had me pushing myself more than ever! Now I'm finished, I'm sweating my ass off! LITERALLY!
+Laura Cartmell-Ward LOL like I know right I was sweating my ass off to, I have fibromyalgia so I understand the knee pain it sucks. I have tried everyone of them under the sun they either have too many jumps or running or whatever and I can't do those so yes I understand I even tried the old school Firm and I was disappointed I couldn't do them and the new ones forget about it. But this one I can do it's a wonderful thing when you can sweat and be proud you made it through the whole video!!!! Keep it up :) I know I will
Oh my god!! Exactly the same as me!! I was using Jillian Michaels too but I’ve got pelvic weakness and it was aggravating it, due to the Jillian Michaels one being high impact.
I searched for low impact on here and it came up with this.
I’ve just done it for the 1st time and really enjoyed it.
I never comment on youtube videos, but I truly love your program. Lost 2.7kg (6 pounds) in 10 days by doing the starter videos and had so much fun in the progress
Which videos exactly please ? I m trying to lose some weight 😢
This exercise has always been my routine for 5yrs.... I always run back to it when I'm adding weight😂😂😂... Best and fun exercise I have ever come across.
Tell me how the results 😢?
OMG saaaaaaame. 🤣 BTW do you have idea how much we burn after doing this workout? I am back after gaining. hahahah. and counting my calories...
I STARTED THIS PROCESS JAN 6 AND FROM 315LBS IAM AT 279LBS RIGHT NOW ITS MAY 14 STILL GOING JUST DONT GIVE UP
yeah thst good! im gonna start this mon. save money from going to a gym and safer to stay in. what is your diet like? i struggle with that
Well done all the best
That’s amazing!!
Amaaaazing!
Do you only do this workout everyday?
did you have any changes in diet, and if so, what did you cut off?
On my 6th week, 5-7x a week. From size XL to L. Thank you, Daniel and co.
Wow that's amazing! Congratulation!
what size are u now Jane?
Ok, someone I know literally changed my LIFE by recommending your channel to me. It's been YEARS since I've worked out regularly, and I gained almost 100 lbs. I severely needed something for beginners that was challenging but fun that would help me re-form this habit, and I am SO thankful to the girl who mentioned this. This was exactly what I needed, and I can't wait to be fit again.
من عام ٢٠١٨ أمارس هذه تمارين وبكل مره مع نضام غذائي صحي ينزل وزني بشكل مبهر❤في كل مره شكرا
The instructor is a machine! He's not even breaking a sweat.
And im sweat like bath..really good for cardio..
@@nurdinnurdin2792 0q0
@@nurdinnurdin2792 the x
Ik
Yeah a few times he's claimed it, and I'm like, no, no you aren't!" Lol
I’ve been doing this workout since January I
Started at 198 I am now 160!!! Thank you! Body project for everything ❤️ I have been out of shape for literally Ten years... I’m glad I got it together and that’s all bc of Team body project 🙏🏽
I am exactly where you were when you started and would like to get to where you are now or even better. Your comment gives me great encouragement that I will be able to get there. Thank you for sharing!!!
Awesome! I've just started. Did you diet? Or just start doing the workouts?
Im trying to make healthier food choices but I'm not on a diet per se.
Emma Grace sorry I’m replying so late not on here much. I do low card diet and stay away from junk food sugar. No bread. I try to burn 1200 to 1400 calories and I power walk a lot!
Beth Synakowski hey! I’m now 147 I do this work out twice a day I also power walk a lot and burn 1200 to 1400 calories a day I stay consistent! Because consistency is key. I’m on a low carb diet no sugar no rice no sodas or junk food lots of water! Good luck
نزلت من هالتمرين كثير من ٨٨ الي ٦٢ كليو بظرف ٣ اشهر روعة .. ❤
ما شاء الله طيب كل يوم اعمل بس هذا الفيديو؟
@@rgodi9 كل يوم الصبح و المساء اتمرن ممكن هذا صح وممكن يكون غلط ع الجسم بس انا كنت كثير محتاجه انحف وصار 🥰 انتى اسمعي لجسمك اذا تتحملين سوى مثلي ترا جسمك يخس بس نصيحه سوى مقومه مع ساره بوب فيت ابحثي عنها تمرينات روعه ء.. وبس
What is that in pounds 😂
@@samroseofficial574 شكرا
كنتي تسوي دايت واذا ايه وش نوع الدايت ؟
This is honestly THE BEST cardio workout I’ve ever done on YT! I love it! Looking forward to watching more vids 🥳
this really is low impact!! am 28 and I work from home and for the last 6 months I just wake up and walk 5 steps to work ontop of having a bad knee that hurts because of lack of movement. I was told by doc to start moving and that he won't give me meds. I use to do insanity and I can't. I tried all of them alike and I can't. simply can't do those jumping jack, burpees I CAN'T it hurts. but I wanted intense work out. I have been looking through youtubes for the last 3 days to find a perfect low impact intense workout. I love this. thank you body project
I first found this video literally one week ago, when I woke up early because I couldn’t stay asleep and decided to finally get up and exercise. High blood pressure, bad knees, threat of adult onset diabetes looming over me. Daniel was so supportive I cried through the first workout, just marching in place about half the time because I couldn’t keep up, but I came back on Tuesday for more. I’ve gone through this video three times now, and have done other body project videos every day in between. Just one week later and I can keep up through the whole thing. Already sleeping better, already having to work harder to keep my heart rate up. I went and signed up on the body project website yesterday. Thanks for all you do, thanks for the judgement free zone, thanks for being genuine.
The motivation and encouragement by Daniel is incredible!
I've just recovered from anemia and I can't do other channels' workouts bc it's too much for my heart...but I can do this one😭😭😭😭😭😭😭 finally!!!!! Thank you so much😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭💗💓💗💓💓💗💗💗💗💗💗
I've lost 49 pounds thanks to this workout!!! Amazing! THANK YOU!
Can you please tell us in how many months you lost 49 pounds .please
Can u share ur diet plan Elina nd how many times u do in a day
I did this workout 4-5 times a week once a day, but left some rest days aswell. Aside of this workout I also tried to walk minimum 8000 steps a day. I ate mostly protein(lots of salmon and chicken) and healthy fats(ex. natural peanut butter, avocado) and greens. Lost 49 pounds in 6 months.
I had a long break in working out and I opened this workout right now to get back into it!
Good luck everyone!!!
This is so encouraging... I gained 50 pound right from pregnancy and can't seem to get it down post partum.. I hope this helps me. (8 months post partum)
@@joanmubea5469 Good luck and remind yourself every day that you want to be and feel healthy and working out is a lot of fun!
I lost 10 kg(107-97 kg) in 3 mouth by work out with you guys
Thanks you for your hard work.
i lost 6 kg in just 10 days
I love this! The motivation and encouragement by Daniel is incredible!
Amazing workout
Not Like alex
The 1st work out that didn't make me wanna quit. Day 1 for me. I can't wait to see my progress.
soo uhh how bout now
I just did this workout and I CAN'T say enough good things about it!!!! You were SUPER encouraging Daniel, thank you!!! I've NEVER done a cardio workout that's left me energized but was still challenging!! This really got my heart rate UP and made me sweat. I used the 15 second breaks to dry myself with my towel. I have a bad right knee that cannot take too much pounding and this worked juuuuust right for me. I LOVE this workout and will be incorporating it into my weekly exercise routine. The squat pluses are killer and I was able to really push myself with each exercise and no breaks (other than what you give). Thank you again for this!!! Peace
I watched this video first and thought hmmmm....that looks easy! OMG, was I wrong! I was sweating and trying to catch my breath... Daniel made me WORK! I LOVE IT and now I am hooked.
I am with you I'm behind u I am by your side I am Infront of u are impactful statements that helped many 🔥
as a beginner who begins workout today I completely agree
I have just recently started working out at home. Today was too cold to work out in my garage and wanted to do some Cardio. I have never searched workouts on youtube until today. This one was the first one to show up. So I pushed start. My husband joined me we LOVED it! This is a very very good workout! My husband and I were sweating 😅 like no other. Thank you so much for creating this.i know this video is a few years old, but Sir, you know what you are doing, and explain so easily! Hope to keep enjoying these videos!. I hope you know you are much appreciated! Thank you
I've intermittently done this workout and your 'Real Start Just Move' workout for 3 months now, combined with keto and intermittent fasting for the past 5 months and my quality of life has improved so significantly already. Stronger, more durable body and ability to increase my pulse without feeling weak or dizzy. Lost 8,5 kilos (18,5 pounds) so far and suddenly fit into my old clothes again. Not just that but I acutally feel more comfortable with my body and exposing skin again after walking around well covered up for the past few years. I have hypothyroidism and swiftly gained 15 kilos over the past 3 years, not to mention swelling, water-retention and overall weakness and mental fatigue. I'm super picky about finding workout videos that appeal to me, because so often there's something a little but off that makes me not enjoy it (the trainer, the music, some excercises) - but your videos ticks all the boxes! Thank you for existing and to this amazing channel! Keep up the good work, you're changing lives!
I started my first-time-in-my-life cardio workout yesterday at home to make me healthier for platelet donation. It was such a triumph after doing it for only 16 minutes; I felt truly exhausted. I will gradually expand my workout 2 minutes per day until I can follow the clip until the end. Thank you so much for being my inspiration and personal assistant for an independent workout at home. You are so very highly charitable to launch such a clip, which helps millions to be healthier. In two weeks, it will be my 47th platelet donation at The Red Cross Society and I can expect a higher quality platelet from my body! My most sincere appreciation from Bangkok, Thailand! May your act of altruism return to you a hundred times!
I'm new to TBP and this was perfect for me, after this I did the short rest resistance. I have to make time to do this but once I've started I love it and I wouldn't want to let Daniel down by giving up before the end. His encouragement really does keep me going. I love these workouts.
His encouragement helps
2 years later and I'm back doing the same workout. When I say I was WEEZING after this, I mean it.
Don't give up!! Proud of ya❤️
Starting is the most important. If it's too much for you, then you can gradually extend the time you spend exercising.
One day 10 mins, the next day 20, the next day 30.
Just the workout I've been looking for! I'm not fit enough to join a gym - I'd hate not being able to keep up with other people. That's why I exercise at home. I do struggle to find the right workout for each training session. Low impact cardio workouts on other channels are not challenging enough for me. The regular ones, on the other hand, are way too demanding for my current level of fitness. They include loads of jumping or getting up and down, which I can't handle, especially being overweight. With you guys I've finally found something I can follow all the way through. Yes, it made me sweat. Yes, I was out breath, especially at the beginning. But I did finish it, and that's what matters. I hope this starter workout will soon be too easy for me. Thanks for uploading it!
It is very rare for me to say that I enjoyed a workout, but I enjoyed this one. I didn't feel like working out but I'm very happy I did. Very nice low-impact, high intensity workout. I changed the lunge/push combo for a squat/leg raise, but enjoyed everything else. Thanks BP 22/03/2017
Before 3 years my weight was 67 kg
And I was starting this workout and i lose around 10 kg in a year and half
Nowadays i had alot of works that stress me so much
I started my bad habits again and I gained 23 kg in one year😢
My weight now is 80.5kg i hate myself so much and i can’t look at myself in the mirror
Yesterday i started to do this workout again and i hope my energy comeback to me
Wish me luck guys to lose 23 kg 🙏🏻
40 lbs down with the body project vids !! you rock! Planning to keep going i have 60lbs left for my first goal :)
That’s amazing! Congrats! I’m positive you can reach your goal, you’ve got this!
How long did it tk u to loose that 40lb
Thanks for the opportunity tt77yyeeuejrke3ytbfrj
Beats spending 35 minutes on the toilet looking at tik toks
Kara Schutter girl!!! I just LOOL’d. Same!!
Marry me!
@@sajidvayani ok
Specially if you had a French frisée for dinner day before 😜
16:40 i'm getting a restraining order
00898 0877 😂😂😂😂😂😂😂
XD
Well, I wouldn't mind him being behind me all night long if you know what I'm saying.
same here
Hahahahahaha
I am in my early 50's and really enjoy your videos. In this video you make the exercises simple enough allowing me to increase my heart rate into the cardio zone. It also allows me to notice my fitness improving as I progress through the weeks. I also tend to get injured too often. This video decreases my rate of injuries. I am a living example of someone who lost 120 pounds with diet and exercise and kept it off for around 10 years. (Too a long time) Thank you so much!
First cardio work out ever that didn't give my heart that burning sensation! Lovin' this! Thank you!
Honor band 5 fitness tracker
Calories burned: 398 kcal
Average HR BPM: 133
Maximum HR BPM: 150
Weight: 87.1 kg
Height: 172 cm
I burn more than 500
I lose 225 calories the most doing this exercise with the exact same watch.
Esther Nambombe Sully depends on ur weight
I have been doing a 3 mile walk exercise daily and I realize that it is starting to get boring. I found this video and decided to do it instead. Geez, I'm not gonna lie, this thing is hard for a 51-year old!!!! But, the encouragement from Daniel was great and I pushed through and quite surprised myself that I finished it. I will do this video every other day from now on. Thank you for an awesome workout.
Great to hear that our workout is giving you some variety from your daily walks. Thanks for the feedback.
After 5 weeks of being consistent with easier workouts, decided to take this up as a challenge and this is the first time that I have been able to finish this. My heart feels like it got a good workout. Thank you for such a powerful workout! Loved it and feel so accomplished :)
I’m doing this 4 times a week 3 weeks no and I lost a lot of weight from 160 pounds to 151pounds . It feels so good I feel very light now😃😃😃 even my fat arms now skinny arms i like it a lot! 💪👍👍👍
Great. did you change your diet also?
@Naveen Chandra Sekhara nope the same but the lessen my consuming of rice
@Naveen Chandra Sekhara I only lessened the amount of rice I’m eating but I still eat everything no my weight is 148 lbs and I’m just maintaining this weight now , finally I can wear my dresses again
What other workouts you did or just stick to that ?
Squat tips for larger guy and gals or people with bad knees:
When squatting get the legs as wide as you can without being unstable and lean forward focus on moving your bum, NEVER put your hand on your knee area when bending either put your hand on your belly or thigh, putting your hand on your knee adds extra pressure. Tips from obese 43 YO with arthritis who did the whole workout without extra pauses but did some parts more slowly :-)
Bad knees for me also, I agree putting feet further apart helps, I have to modify a lot. For the lunge and press, I do short squats while I press because my knees hate lunges.
Thank you so much for the tip :) I'll definitely try this when i do this workout today.
I am 15 years old and I had a horrible experience when I was 13 and I went to food for help. I am currently almost at 200 pounds and I just started this workout because one of my friends sent me a photo of me and her at a party and that’s when I noticed I have to make a change so now I exercise for help and I found that that really helped 😊
Did you notice a change doing this workout? Did it help a lot? 💕
Good for you girlie!! I hope 5 months later you are still pushing and taking care of your health for YOU and no one else!
I've been doing this for 5 days now. The best cardio exercise ever I've seen in yt. Looking forward to burn more fats in the next more days. So far, so good. 😌
I have tried many of his workouts, and this one is my favorite, a 30 second break after the whole circuit is just beautiful. My first time doing this workout and completing it is amazing. Thank you for this workout I will continue this one everyday
just completed this workout... I wasn't able to complete it yesterday but today I DID!!! I'm crying right now(happy tears)
You probably won't see this but i just wanna say I LOVE YOU DANIEL so so much and thank you !! 😭💜
daniel not doing the last 10 second squat with us is a bitch move lol
it's not even 10 seconds, it's 15
He has bad knees tho :(
Yeah everytime he bails on the "cheeky extra 10" it's hard for me not to 😂
😂😂not gonna lie I also didn’t do the last 10sec...man before you get used to it it’s HARD
exactly
May we take a minute to consider that this vid is 7 YEARS OLD! And people are still benefiting from it and that he looks pretty much the same?
Now 16yrs
I like how he makes all the effort to keep me moving when he says pause it I push harder. Thank you Daniel
Still watching this 2019. Body project you changed my life. I’ve lost about 30 pounds with doing your workouts at home. Went from a size 13 to a size 9. ❤️❤️
SexyKayce just for curious, did you do this everything and same exercise?
duration
Good good
You lost your 30 pounds in how many months ?
I really like this. Please can we have more of this kind of exercise? My knees will thank you! And you're sensible and not over the top. A refreshing change from some other workout vids!
Try our new workout Cardio Motion :)
Agreed! I used to run a lot and my feet now have stress fractures so I can't handle impact. Love this!
👌🏻
@@BodyProjectchallenge I LOVE THIS SHOW .
I had a 100% RCA occlusion leading to a STEMI event in May 2020. I did cardio rehab online via the British Heart Foundation for about a year. I started looking for something beyond that to continue my exercise program. Well, Team Body Project videos are IT! Daniel and Alex, and everyone else, THANK YOU!!! I dodged a bullet and won't ever take my health for granted again. Too much to live for!
Been working out to y’all’s videos for over 4 weeks now and I absolutely love them all! I don’t get bored of these workouts!
This was really effective. I sweat so much lol. But honestly I'm so glad he kept talking and encouraging through the whole thing. I lose focus when there is no sound or anything during the video. It ends up feeling twice and long and painful. So I'm glad for the encouragement through out and for the peppy music.
I love that this video is STILL helping so many 5 years after posting. The workout is great for bad knees and I love the encouragement to take it slow when you need and the little comments here and there. The comments below are so uplifting and supportive, I hope to come back one day with a success story!
Daniel: How about a cheeky extra 10?
Also Daniel: *But i'm not staying with you*
Me: 👁👄👁
رجعنا لواحد من افضل المدربين الي مرو على وكانت بدايتي معه استفدت كثير منه قبل سنه والحين راجعه اكمل المشوار
We went back to one of the best coaches I have ever had, and I started with him. I benefited a lot from him a year ago, and then I went back to him to continue the journey.🌹🌹
My self esteem is so low because of my body. Whenever I attend gatherings, people would say “Ohh, you gained weight!” “Girl, you have been busy eating these days?” They thought its just a joke but it hurts right to the core.
I just started this program. I hope I can keep up. I can do this!!
What’s great about this channel and the videos is that, the words of encouragement of the coach just get through you, literally in depth that you would want to continue even its very tiring. Thank you!
do it for yourself not for them
People are mean, I lost 55 pounds in 4 months but gained 15 back in quarantine, you got this girl. Even when you lose 10,15 or even 20 people will still make comments but like I said YOU GOT THIS!
Happened with me too....but i don't even care about what they comment about my weight...i workout too! ... not because i wan to get rid of their taunts..but for myself...all the best girl... i hope you acheive your goals and be motivated everyday.
I have been obese for most of my adult life. I'm about 165cms and I weigh around 100 or so kgs. All of my family is obese. I have always wanted to work out but quite honestly I didn't know where to start. It is all so overwhelming. There are so many options. I saw someone randomly recommend this workout on Instagram so I thought I'd give it a go. My goal is to get fitter as I love the outdoors and would love to go hiking etc.
The first time I did it, it took me 4 days to recover! I could barely walk and was in so much pain! But I knew it was a combo of not using those muscles in a long time and also going too hard in the first try.
After I recovered from that initial attempt I started doing it everyday but just doing it at my own pace and not bending right down low on the squats (haha).
It's been 2 weeks and I've been doing it 5 days/week. I like to push myself and I feel good knowing that I'm doing something positive about my body.
I plan on doing this 5 days a week until I feel like its time to move on to something harder. This is enough of a challenge for now.
Well done guys, love it!
I have started exercising after a good 8 year break from a moderately active lifestyle and I wasn't expecting it (because of how the title says beginner/intermediate) but this workout kicked my butt.
Due to spine issues I have my own specific workout routine, but I always listen to their videos because they really help to motivate me and get me to push myself
What is your workout routine?
@@jamesolivertoledo7207 me too please i would like to know i have a spine issues too
Started the beginner one yesterday. Feel the aches with it today which is a good feeling. I'm totally unfit and hope this helps improve my cardio. Covid 19 has given me the incentive to do this
take magnesium to help with aches, it helps
Just did this work out at home, since my gym is now closed and I'm looking for ways to stay fit. I loved how Daniel keeps you motivated and feel strong (even though my tongue is on the floor). I rarely smile during work outs, but his guidance made me feel so good :) !
Romy Groenevel same here .... his guidance is music to my ears👊🏻
I have used this workout countless times since 2020 and it never ceases to completely wind me by the end! You get out what you put in. If you put in your 100%, you WILL be tired by the end.
Same
I'm almost 55. Part of me is complaining the whole time. "I hate this part." "I hate I let myself get like this. "
Then I say, "but I'm doing it now. I'm safe. This guy is with me at every move." And I start thinking about how much more I'll be able to do in half a year!
Every time I finish a session, I feel tired, but good and relieved 😄
Thanks to everybody for working out with us. Come and join us on our new INSTAGRAM account instagram.com/teambodyproject/ for some shorter workouts. Daniel
Body Project I
Finally I fine a workout that I like
@@sujatakhanolkar6804 😂😮😢²no 7jkirimciufuru73u5thhhuuirity !;&5
Still doing this my afternoon routine (August 2023) 🥰💖
really good rutine
Hi, I just wanted to personally thank you guys. I feel so motivated during the workout to continue when I hear you pushing me on. This is my second day and I already feel better and was able to complete the workout to! :)
I've made a DETAILED video on cardio. Check out here i stopped cardio for a month and shared my results.ua-cam.com/video/e2Tbf82K3XE/v-deo.html
hola capitan soy una mujer arabe y quiero agradecerle realmente es una maravilla con sus ejercicios no se como agradecerle yo pesaba 100 y el medico me aconsejo hacer dieta me quede lejos de todo tipo de pan, azucar y aceites.Busque ejercicios, asi que aparecio tu canal, y comenze a hacer ejercicio contigo cardio, pero con ejercicios de resistencia para estirar todo el cuerpo, y esto lo completé.La rutina ha sido pasando por tres meses, y ahora peso 85, y mi cuerpo se ha vuelto hermoso. Quiero aconsejar a todos en su canal. El primer día se sentirá cansado, pero después de eso será muy fácil, y realmente agradezco usted. Quiero que continúe en su canal. Gracias. Gracias. 💚💚💚
💯💯💯
Thank you so much, coach!
My city is locking down, so i can’t go outside do my running exercises.
Thank god, my friend sent me this video and i keep doing this everyday (extra 30 pull ups). Then we share results with each other.
Feel so good, helped me so much.
Thank you again, Daniel!
Covid-19 isolation brought me here. Who else?
Me too 🤣
Fred E. Manzo What school brought you here?
Yep
Fred E. Manzo yo sameee
Same here
All my life I've been bullied cause of my weight :( I'm 170cms and I weight 83kgs(My bmi is over weighted) And I wanna bring it down to 75kgs atleast (the normal bmi)
I'll be turning 18 in a month and I want to glow the F up.
Also, I really reallllyyy hope I don't give up. Usually when I used to try to work out before I always had my projects/exams/college keeping me busy. I used to get tired and skip them. I still have alot of time before my university starts and hopefully this time I won't give up. No. I won't.
And to anyone reading this, You can do this. We're in this together. Stay stronggg
I'll keep you guys updated :))
Wish me luckkk ❤️
Update: It's been like 3 weeks now and I missed a week due to my period. AHHH I felt quite active when I started ngl. Though it's exhausting cause it's still hard for my body to carry my own weight yet :(
Sigh*
Good luck I'm also on my weight loss journey
Oh my God. Our story is so similar. I am also about to turn 18 , around 80 kgs and want to change for the better. I always try workouts but I give up because of the pain afterwards. We can do this girl. We need to do this.
@@anonymous-kg9gc girl same here! I wanna look good for graduation and starting college. We got this!
Omg i have the same things except the age
Omg I'm so glad that there are so many like me damnn let's do this togetherr❤️❤️
This was great I’m in my 40s never been overweight but I’ve never worked out in my life loving this new journey I’m on love these workouts that you guys do
Yesterday is my first day and I give up after 20 minutes.
but today I finished 35 minutes !!
don't give up !!!
goodluck sweetiee! u can do it!