running my first 5k race | my 5k race time
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- Опубліковано 13 вер 2019
- running everyday day 846 (day of video)
I finally did a #5k race! My goal was sub 20 so you can only imagine my excitement when I found out my time! Definitely want to get into more races and just have a better gauge of where I'm at and be able to track my progress over time! Glad I got to run this one and can't wait to see how that number gets lower.
#runningeveryday #trainhellahgood
instagram: / hellahgood9
music: get 30 days free for musicbed! seriously go do it they're awesome
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*plans to run across the country before doing a 5k*
Legend
I'm cracking up hahaha
@@HellahGood Thought the same when I saw the title
LOL
Well he did much more but unofficially
Pleasure before competition
I'm 29 years now, started running 3 years ago, finished my first 5k in about 41 mins.
Then i improved until i was able to get it in 33 mins.
I had the worst injury of my life in April 2019, and i was forced to stop running for a year.
I still feel the pain, but i can run again. And yesterday i finished my 5k in 32:48 !!
I'm so happy!
Thanks for being an inspiration! ❤
Congrats man, im old as you and finished my first 5k in 28:12 min. Whe just keep training! See you
im 15 and i ran my first 5k with no training and got 29:05 its kinda slow but i just wanted a starting point so i can grow
@@legacy4322 that is quite good for your age
Well done!
@@RhysRuns yeah i just think its bad because im doing cross country this upcoming season and 29 minutes is around last place in most races
Keep going king!!
I just started running. I'm 49 and got a time of 31:14. I guess this sucks but I'll work on it.
I'm a semi professional handball-player here in Germany, and I need 40 mins for 7k cross country (I'm defo not a good runner tho) .. so actually 31:00 ain't bad at that age.
I started to train for a 5k run 1 year ago (16 years) and ran a 29:** at the first try so 31:14 isnt so bad when starting...i then ran 2 more times before the run and finished in 23:10 min.
49 bro, thats good going
That's pretty good dude, especially considering your age and that it's your first one!
I'm young but have been obese til last months I need to work my way up to running a 5k without stopping w I'm so slow
DUDE! I had no idea you hadn't ran a race before with your consistent track record! Holy Moly! Congrats! Amazing first 5K time! Keep it up fam. And hey, still looking for your Twitch channel for your runs O.O I think it would absolutely blow up over there. Have good weekend and runs :)
Thank you! never did a 5k race but I did do a mile race and a half marathon. I just joined man! Apparently hellahgood is taken but made hellahgood9. hopefully can reach out and change it over time. have a good one!
You can run way faster. With how consistent you are I can really see you going sub 17 with a few mile repeat sessions. Great race by the way!
Kevin Joshy for real. That would be like a week worth’s of tapering put in one day
@@kevinj7113 I dom think so. His body adapted to everyday!
Yeah if he did some threshold work and really pushed it, he’d be insane. You really gots recover from those though. 1 mile run wouldn’t hurt any recovery though!
Yea fr fr
He can gooo wayyyyy faster way way faster
Congrats dude, you motivated me to commit to a 30-day daily 5k run, at the moment i am at day 14 :)
way to go!! keep me posted on how it winds up for you!
Nice, hope you make it
what’s your time for the 5k?
My best one so far (on a treadmill) is 21:16. Today is my last day hoping to get it sub 21:00. Will see how it goes :)
@@FtsuWtf thank you :)
Great race! Running everyday and racing is crazy. You’re the man, Hellah!
thanks so much!
Mad respect for your dedication and dicipline man, keep creating amazing content
My first 5k race was a 23 minute. My school raised money and I was able to buy new shoes. It’s been 6 years and now I run a 14:39. Just want to say what an amazing first run, kee it up!!!!
Hold old were you? I'm 14 with only a month of training and i have 5k competition today. I haven't ran a 5k without stopping. I'm not that fast like a 5:30 min per km but I'll try to run even slower today with maybe 6 min per km. Wish me luck :D
@@nzbg1132 and how was it?
i was on 789th place out of 3000. Not that bad i guess. It was too hot and I had to stop twice, but I was able to end with 26-27 minutes. My nike running club crashed so I wasn't able to see.
that's amazing!! I love that story. thank you for sharing!
14:39...jajajajaja...ponte serio.
Well done on your first one bro ❤
thanks man!
With a strong finish like that you’ve definitely got more in the tank. Great stuff bro keep working.
Love you sir !! ❗️❗️ you’re awesome !!! So inspirational
Such in inspiration!! HellahGood keep it up man, Hell yea!!
thank you so much!
I ran my first xc meet today it was pretty hard but i finished strong with a 21:44💪🏽‼
Keep working!!!
What’s a typical xc distance?
@@ultimatumexor 5k or 3.1 miles
@@ultimatumexor in high school it's a 5k and in college I think it's a 6k
@@agmastr8484 college is 10k from what ive heard
You’re so motivating!! Love this video!
I've only been running for 24 days straight. This is awesome to see how committed you are!
Your amazing Hella!!!!
thank you Kobe!
Nice keep it up. I just ran a 5k yesterday and got a PB of 16:36 and won by 3 seconds. It was an intense sprint finish!
congrats
Nice work man impressive time for sure
@UpsettingCobra9cool, the one I just did was only a parkrun so not really competitive. How old is 10th grade? I'm 19
insiderunner If you’re in 10th grade you should be 16 years old
@UpsettingCobra9 I'm one of 4 17-minute 5k runners on my team with two 15:50 runners; and we still aren't very good at the big cross-country meets...
CONGRATS!! Youve won me over I can tell you'll stay consistent with distance running good luck on your training.
thank you so much!
Impressive, congratulations, you are a true inspiration!
Cracking time.
I notched a 5km pb of 20:30 about 3 weeks ago so hopefully I'm not far from sub 20.
that's awesome! you're so close
Bro thank you for motivating me. I run a 5k 2 weeks ago and almost broke my imagination in running it in 18:10
I got similar time good job
you got it!! that's amazing!
Congrats, amazing time for your first 5k!
Congratulations! Nice pace!
Very chill sound 👍 I'll listen to it when running
thank you! appreciate it!
Are we going to ignore the 38 year old who won the race with a 17:09? It’s at 01:39 in video
and he's a triathlete! dude was muscular!
What about the 13 year old boy?? In 1:39
The 5k is mostly aerobic. So if you got that base built up in you then you can do it.
It's a beautiful thing really. The hard work never really goes away.
@@cactusmanjones3498 Last place
I love watching ur vid congrats u motivated me last year to run and I did my first 5k and ran 19:10
that's amazing! way to go!
That's so good for your first time!!
Sub 20 first run? Wow.
You guys are beasts!! I stoped smoking started running and cycling and right now i am 1 month in.. I run 5K in 23 min! Hope i can get sub 20 as well one day!
@@wirtone2416 Wow, what an inspiration! You can do it!
Half a year ago I could barely break 8:00 for a mile but with one good coach for cross country season and hard work I’m aiming for a sub 20:00 5k (my pb is 20:10). Keep up the hard work and remember, running is a competition against yourself!
Good job! I want to see a first place from you soon! Keep up the good work.
Congrats man! All these keyboard warriors can't even congratulate you for an awesome race especially after getting first in your age group and 5th overall. Definitely a great achievement and many more to come!
thank you so much! I really appreciate it man!
I used to run home from college, ran a 5k race to fill in for some guy on a team, My time was under 19mins, I always thought that was slow
Congratulations buddy nice 5k done perfectly 👍💪👊🤩
Nice! First time seeing this channel, wish you the best of luck in the future!
thank you so much!
19:58?!?! Buddy I honestly believe if you did some track workout a few times a week, you would definitely take that to 16min flat for sure. You already have the base and the right mentally. Great content! Keep the awesome work buddy 💪
Martin Gajardo Lizama I agree that that’s a great time. But a few track workouts ain’t enough to jump from a 20 to a 16
@@edgaravila675 yeah going to 16min takes more than just a few track workouts
Definately some track workouts would cut his time. But more like a year or two of track workouts to get 16 minute flat...
Martin Gajardo Lizama To get to a 16 flat he would need to build more mileage along with speed workouts, and even that would take 1-3 years to do.
@@ActComplicated yeah were talking 50+ miles a week + 2 track sessions each week.
I'm a sprinter but I just ran my first 5k at 19:59 pretty happy about it
That's decent mate, well done. If you're a 400m sprinter then a few 5ks every now and then will be beneficial to you. Keep it up
Congrats on your time! I'm 57 years now, and I started running two years ago. One week ago, I finished my first 5k in 20 mins and 41 seconds. My next goal is to do the 5k below 20 mins.
love seeing how rewarding this was for you. very inspiring
thank you man!!
You gotta rest bro, your body repairs it’s torn muscle fibers during breaks. Good job, keep it up!
Ali Yousafzai “wEaK PeOpLe MeNtAlItY” stfu, it’s literally scientifically proven that you do better if your well rested 💁♂️
@@timurrozikov7084 he's never ran a day in his life, don't worry about him
i studied as a gym instructor and all that stuff and the body can adapt really fast. most muscle groups can repair themselves in 12-24 hours when you adapt but if you do too much volume then you won't recover. you can technically squat everyday and still gain muscle which goes against the point your saying. when training everyday one the same muscle groups the muscle fibers can actually change the types and deliver more nutrients as a defence mechanism.
@@djsubliminalreeve you can't go from 0-100, you need to give your body time to adjust.
BroToPro exactly. It’s not like Hellas is running to failure or exhaustion every day. Your body can easily adapt to running 5k every day and much much more.
Well done bro! I would like to see you collab with Deestroying 🎊🎉🎈
that would be amazing!
Wow, that is a great time! Chin up brother!
Awesome job man! I'm doing a half Marathon soon. Running everyday for a year definitely helped me. Thank you for the inspiration. 🤘😎 Rock on.
can't wait to hear about it man!
I appreciate it bro! It's this Sunday so I'm pumped!
Before I even watched the video I said if this bruh gets under 17 I’m going to die
I'm 14 and my personal best 5k time is 22 37
I've been running for two weeks now and I've never felt so good about myself
I went from 32;56 mins to 22:37 in the space of two weeks
Keep it up man!
Nice I went from 32:21 at the start of the season to 25:45
You're a lying stupid little kid
Congrats bro!!
Great run hope you get first in future marathons as well
I'm still trying to get under 20min (20:50 atm) 😜
Great race man, congrats! 💪
you're so close! can't wait for you to achieve it!
Did you get there?
@@frazerduncan356 Tbh i haven't tried, I've only run twice the distance this year did my 2nd and 3rd best but didn't get under 21 min. Atm I am more focused on longer distances.
Did my best 10 km last week (44:58) and best half marathon this friday (1:41:45) did two half marathons in a row as i got one more done yesterday 😎
Will push myself to some 5km limits in the upcoming months 😊
@@DeadByThousandCuts decent. Great 10k time.
@@frazerduncan356Thank You 😊
Last year it took me over an hour 😝
Is good to have a goal and try to achieve it!
If you want to improve your 5k time you need to start doing intervals. Like maybe twice a week do 4 by half mile repeats at about 6 mins per mile pace? You will see your 5K time improve very quickly.
thanks so much!!
What are intervals
Do InTeRvALs, nah tempo runs
@TRUTH&REALITY that's the most unbelievable lie I've ever heard, maybe you run a 15:40 but you don't have to lie about your improvement like that, smh
Shahiru Perera this guy LIE&IMAGINARY is a troll who wears many 🧢
Regarding the video: Good 5k 👍
Congrats, brother. Well deserved after so much effort put in the backstage.
thank you so much man!
Congrats buddy! More races my friend!
thank you! for sure!
Nobody:
This man: runs 50 miles 1 week later
lmao!
I'm not sure about but looks like you have a sprinter biotype.
Have you ever tried some 100/200/400 races or time these short distances?
Your not the first to ask lol! He definitely does look like more of a sprinter, but seeing him going for the longer distances is truly inspiring!
Rosano Cavichioli I reckon he’s a 400m guy, with his endurance and adding some power he would suit it
@@jackyjess7273 I could definitely see him being an 800m guy with his build and cadence.
@@robertbell387 agreed
Definitely agree. His 5k time isn’t impressive for someone with his mileage and run frequency. Probably all that added weight slowing him down. He’ll definitely be more suited for shorter races.
Good time for your first race! You will do better next time buddy!
thank you!
Those emotions! Man, you gave me energy through the video.
thank you! it was awesome
Молодец!👏🏾 💪🏾👍🏾🇷🇺
thank you!
3rd place is 13 years old?!
The race wasn't a particularly fast one, plus while an 18:36 time is fast for a lot of 13 year old boys, there's still quite an amount of young runners who can run that time.
Shahiru Perera true, i know a 14 year who got his pr 2 days ago for cross country 17:20, he’s new too
I run 16:25 5km and I’m only 14, also a 34:02 10km
@@ryanbinskin8286 damn that's crazy fast🤯🤯🤯
Holy crap
Love this. I’m happy to finish N 30 minutes. Lol. Much continued success.
Lex T. Love your video work.
Thanks.
You are my motivation broo 🖤
aye i took 10 years off from running, my first 5k back was 24:08, 9 months later 17:48. So, it'll come. Running is all about sticking to it.
insane! way to go. so true
Congrats, sub 20 is awesome for your first 5k race!
thank you so much!
Congrats! You killed it
thank you!
Nice time, keep running🔥
Really inspiring. Appreciate the content ✊🏾
thank you so much!
You and Nolan Shaheed (14:37 for 5K at 43 yrs old) are my running inspirations. I tore my achilles when I was 35 because I had stopped exercising for years then suddenly just got out there to play soccer one weekend. Now I've started running again. Your journey and your great spirit has been a motivation to put in consistent miles and also to study specific 5k training ..a base of slow miles, tempo, threshold, fartlek and interval repeats..wish you continued success Sir.
Salut
How long did it take to recover from the torn Achilles? Suspecting I have it, probably from overuse
@@Marco-yz3hs
This was 17 years ago it happened on July 5th 30 days in a cast 30 days more in a walking boot while receiving physical therapy to prevent the scar from causing permanent stiffness and loss of Mobility I would say after 120 days I started trying to half walk half jog maybe a hundred fifty days to 6 months I started playing soccer very carefully...
@@Marco-yz3hs the danger was that the inflammation and deterioration in my body was still present so the other foot felt like I easily could tear that one.. the key is to drink plenty of water and to stretch against the wall or letting your heel hang off the steps.. being stiff in your Achilles causes all kind of problems from your toe to plantar fascia, heel spurs, calves, knees ,hips and back it is a very common injury even with professional athletes like Beckham and Kobe.. I really think it could have been prevented if I had drink more water and paid attention to a better diet that included spices and antioxidants the one good thing was that I was determined to make a full recovery and I was able to make a turnaround in my overall Fitness
thank you so much! that really means a lot and I'm so glad to hear you're back to running again!
@@HellahGood Thanks for responding!
already knew the result not even surprised ahah congrats!!!!
haha thank you Lisa!
sick finish! Amazing pace!
thank you Joey!
nice finish!!
Well done brother!! I’m also on the breaking 20 journey at the moment!
you got this!!
That’s awesome, way to go brother!
thanks man!
Good job for your first 5k. That’s a good time. I think I ran sub 24 in my first 5k race lol. I think my 5k days are behind me I want to focus on longer races such as 10k and half marathon and eventually work up to a marathon, my lifetime goal is an iron man but there is a lot of things I have to do in between to get to that point. I’m settling with my 5k PR of 18:21 for now not sure if I will try to break it in the future but who knows
Well done bro, keep inspiring us more
thank you bro!
Good for you bro congrats
Yo, that's amazing, keep up the good work! I'm a freshman and my PR is 18:55 5K. Keep improving you got this.
*congratulations Man!!!*
thank you!!
I wish 19:58 was first place for 25-29 where I am 😹 great job man, we’ll done!
Those 5ks are a nice treat. Easy breezy
A very good time!
So inspiring! I just signed up for my first 5k for next March. Been training nearly daily for 2+ weeks and started from having not run in 8 years because of a chronic injury. Up to being able to run for 45 min without a break! Still slow AF, but it feels amazing! My goal for the 5k in March is to be under 30 min, and eventually under 25 in future races. Baby steps. And of course all while staying plant strong and vegan since 2007 💪
Ashley Raye 👍👍👍👍👍
Ashley Raye 💪💪💪💪💪
Love your attitude! Great performance 👍👌!
thanks so much Kenley!
Thanks man, I'm planning to go run "seriously" because of you. Can't wait for my shoes to arrive and put down some miles 😁
that's amazing so glad to hear that! keep me posted
Same here my old shoes are all worn out
Way to go on your first 5k bro killed it 1957 my first was a 2434 but after 2 XC years and a lot of road races I’m down to 1541
Congrats friend, your victory inspire me, salute from Mexico!! 😁
thank you so much! much love!
great race Hellah!! I'm hoping to finally get under 19 this year, I've been stuck around 19:20 for four years!
this is your year!! I feel it for you man!
Congratulations @HellahGood! You inspire me to run, (I'm about the same age but you're a tiny bit faster).
thank you! I appreciate that! way to get after it
Wow!!!! That's amazing
20 min , woah ... i am still struggling with sub 30 ... congratz for u man !
hi it's 10 pm and i just wanna say I am going to run tonight because of your video. God bless you! :)
WELL DONE DUDE!!
thanks bro!
Nice work bro
What a lovely dude!
Nice race bro 👍🙌
thank you!
Ohh man! I celebrate you! You Best runner!!
thank you!
you did amazing
Congrats!!
thank you!
Well done mate good running keep up it 👍👌
thank you Benji!
Nice! I’ve just started running
Wow great job
Legend!
That's Paramus NJ! I'll be running the Newport Liberty half tomorrow in Jersey City!
no way! hope it was amazing!
Road to 100k my man
yeah!
Just wow bro......
I am very happy for you.
thank you so much!
Good job man keep it up
thanks man!