SEATED LOW IMPACT Exercises (BEGINNER) - 10 Minutes Whole Body Chair Exercises
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- Опубліковано 31 тра 2024
- Follow along with me (Mike - Physiotherapist) in Australia for these seated chair gentle, low impact exercises working the whole body.
LOCATION: FLEURIEU PENINSULA, SOUTH AUSTRALIA
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Seated Low Impact Exercises For Seniors Video:
Intro: 0:00
Seated Low Impact Exercises Begin: 0:12
Seated Low Impact Exercises End: 10:22
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Do your best, and any questions, ask below!
Hey Everyone! I hope you enjoy getting moving with me with this new exercise video, and the new surrounds. I will be doing more of these outdoor videos, along with indoor ones! Stay moving! - Did you see the snake in this one?🐍🐦🤸🫶
Hey Mike, thanks for these videos. I lost 39 pounds. I weigh 304 lbs now. You see Jesus Christ will help us. Mike thank God my legs don't hurt anymore. I purchased the band that doesn't stretch. You are so 😎.
Thank you, love your outside videos. Coming from Alberta Canada
Another nice, seated exercise to add to the ones I already do. Thanks Mike
It's simple and easy but effective thanks 👍😊
I also appreciate that you don't have loud, intense music like some other videos! Thank you for that!
Any time! Thanks for watching!
I appreciate your low-impact exercises that get my blood flowing in my body. Don't underestimate the value of these exercises, People! For anyone who is restricted by issues with balance, you are safely seated and can benefit from these simple movements. Mike is pleasant, he doesn't go too fast, and I am definitely feeling the results of whole body chair exercises. Thank you, Mike! And yes, I really enjoy the outdoor beauty to relax my mind as I work out with you! Carry on, Dear!!
Thank you so much for your videos - they are such a help!! I too enjoy both those out in nature as well as the indoor ones!!!
My pleasure Stephanie!
Your 📸 video's are the best ones I have found for us seniors. I really like the 10 minute 🕜 one's as I'm 71 year's young❤ God Bless you🎉
Hi Mike. Oh, how I LOVED this video - not only for an effective exercise but for the spectacular landscape that bought back memories of Dorothea Mackellar’s poem:
I love a sunburnt country
A land of sweeping plains,
Of ragged mountain ranges,
Of droughts and flooding rains.
I love her far horizons,
I love her jewel sea,
Her beauty and her terror
The wide brown land for me!
Despite many years having passed since I lived in Australia, the first verse (outlined above) is one that I have never forgotten because it always reminds me of the beauty and terror of the land down under. For that reason I thought I’d share it with those subscribers not familiar with it. Enjoy! Joy, Abbotsford, British Columbia.
That's a lovely poem Joy! Thanks for sharing!
Your videos are great. I’ve exercised my whole life and now at 77 have several issues that make it hard to move as I always did. I’m not giving up and just sitting when I can do a 10 minute whole body chair routine. Thanks Mike!!!! Keep up the great videos for us oldsters.
My pleasure Diane! Keep up the positivity!
I added your last 10 minute stretch exercises to my morning wake up exercises. I think I will add this one for afternoon stretches. My aim is to be able to walk to the end of the block by summer. I am missing my hikes in the bush! Thanks for these.
I really like your shorter videos - I can do 3 or 4 of them all at once! Again, thank you Mike for how hard you work for us seniors!
Hello Mike! My wife and I have enjoyed all your videos but getting outside makes your new ones even more interesting. Thanks for sharing, we just might have to visit your beautiful country someday soon!
Hey Tim. That's great to hear :) Keep it up, and hope to see you in Australia soon!
Another superb exercise video from Mike. All his exercise videos are really great!.I enjoyed this seated exercise video very much, and could do it whilst I had a lovely mug of coffee in the mornings. I am 70 years young and am really benefitting from Mike's great exercise videos!
Just did this one. Nice and easy for getting back with exercise. My days have been so filled for weeks now but hoping to be able to tune in daily as I do need and love exercising with you, Mike. Thank you so much for helping us all. (In Dover, Delaware)
Any time! Best of luck!
Mike I am 58 and glad to exercise with you and my mom along with siblings. It’s wonderful to see beautiful surroundings.
It sure is :) Thanks for following along!
I just finished this 10 min. Low impact exercise. Loved it! Enjoy seeing you outside with nature. It's mire relaxing to me then the studio.
I also did the 30 min. Endurance workout with bands and weights.
Just want you to know how I appreciate all you do for us seniors....you my favorite work out buddy! Have a wonderful day!
Great work Jane! Thanks for your kind words :)
Thank you Mike, so glad I have some new exercises to add to the others I have from you. The scenery is so beautiful and I enjoyed watching the distant splashing ducks!
My pleasure Caroline! Glad you enjoyed it!
Hi Mike my mom and I like exercising with you, sometimes my siblings join in.
Hi there :) Happy to hear that!
Thanks Mike! Nature is awesome!
I am really enjoying your exercise videos they are so beneficial and they are exactly what I need to be doing daily! Thank you, Mike!
You're so welcome! Glad you're enjoying the videos!
Another great start to the day - before breakfast video Mike. The beautiful background adds to the enjoyment. Thank you! What were the birds in the background re: water then into the trees? No snake today wanting to exercise with you?
Tx Mike..new outdoor seated video perfect for doing on walk in park in spring summer in usa
You're welcome!
Thanks Mike for these shorter videos!
You're welcome Pam!
Nice background. Enjoyed continuous exercise without so much explanation. Have a great day!
I'm in the US. I love OZ. I enjoy seeing your outdoors. OZ is on my Bucket List. ❤
Good to have you back with us Mike! The change of scenery for every video has been really nice. Looking forward to doing more exercises with you in additional beautiful spots - - -
I really enjoy your 📸 video's for us seniors , I'm 71 year's young and love the chair 💺 and standing exercises❤love the 🆕 outdoor scenery🎉🎉 thank-you.
My pleasure Sandra! Glad you enjoy the videos :)
thanks Mike. Haven't been able exercise for a couple of weeks due to back issues, so this was a great way to get started again. Loved the setting. 😀
You're welcome June! Nice work :)
Thanks for having this out Door exercise. It was fun seeing a bit of Australia.❤
My pleasure Elizabeth!
Another wonderful exercise program. Love the outdoor scenery!
Thanks Patty!
I am very thankful for your excercises which I love to follow . Before my knee operation I have always followed you and now that I had my new knee I do your sit exercises again. Bless you and all who are helped recover their strength through your guided movements.
Thanks so much! Keep up the great effort with the exercises :)
Enjoyed that. Thanks Mike. Enjoyed the surrounding serenity too.
Glad you enjoyed it Patricia!
This workout is great and doable for me. I can't stand or walk to do excercise. These were good and will keep to do dialy.
Just discovered your channel! I'm not a senior, but have started doing these exercises with seniors I know. Have seen results in them in as little as two days! I will be recommending these exercises and your channel whenever I get seniors as beginner singer students in my online singing classes. Great for overall body/core strength for singing. Appreciate your work!
Same here! That music can drive you nuts!
This new one is perfect for me in wheelchair. Thank you so much. Haven't seen snake 😮
You're welcome Patsy! Keep an eye out for it :)
Awesome - thanks Mike!
Your exercise videos are sooooo good. Get moving and seated exercises , I find help me throughout the day. Wonderful job and such joy I find when working out with you. God bless you
Thanks Yvonne! Keep it up!
Hey Mike😄… I’m loving these outdoor sessions🥰… Thanks so much😘
Hey there :) You're very welcome!
Hi Mike! That was fun and loved the scenery! Thanks❤❤
You're welcome Patricia! Glad you enjoyed it :)
Home from 77 days in hospital after a broken fibula and tibia - now with internal screws and places. It's 7.43 am and I'm sitting in my bedroom looking at my computer. I love this outdoor setting Mike for exercises. The outdoors is probably my favourite place, and I must admit, it is a joy to me to see you exercising in an outback, scenic location. All the while, I was looking for that snake. This is only Day 2, home alone, and even though I am adjusting to being home with a moonboot on, and walking with a wheelie walker, It is so refreshing to get outside in the Australian bush and after looking at this video, I think it will inspire me to restart, re-motivate myself to get fit again. Not sure what Transitional Care will offer, but I think I'm already on the right track. And, yes, I did see the snake. Pleased it slithered away in a different direction.
Great to hear you like it Barb! And good to hear you're back home1 You're doing great with it all!
I love seeing you in Australia's beautiful nature--great added element to the stretches and exercises. Wondering what kind of birds are in the trees and water. I didn't see the snake--will have to repeat!
😉
Hello, I loved the outdoor seated chair exercises! It was a pleasant surprise - I missed the snake! I will repeat the movements tomorrow and hope to spot the reptile! Thanks Mike for the outdoor exercises!
You're very welcome! Let me know if you spot it :)
Hi, Mike! I've followed you for quite a few years, and I'm not one to turn away from a beginner's routine. I love variety and choices. There were ways in which I was able to ramp up these moves, by working harder and increasing the reps. It's a good routine to adjust based on days when I'm tired but must move, or using it as a warm up just as it is, before doing a more challenging routine. The setting was lovely...wished I could be there. I await more new routines. Thanks again...Anastasia
Thanks Anastasia! I appreciate your kind comment. Keep up the great work :)
Thanks for sharing your beautiful outdoors with us, Mike (except for that snake which I kept my eye on!)😉 it’s fun to change up your settings but indoors works perfectly fine. I enjoy so many of your videos, so thank you for all you do for us seniors! We are grateful.
Where, oh, where is the snake? I've watched video three times and didn't see it.
@@joymcgill4557 In top left area. You’ll see a curved black line -it almost looks like a branch-but towards end of video it moves and vanishes! Correction-it’s in middle of screen on left side.
@@MM-hk8om Missed it again! Does the snake enter the water? Any chance you can tell me the approximate time it vanishes.
@@joymcgill4557. Go to 7:30 and watch until 7:56. You can’t miss it. It’s black and it’s on slight hill near the reeds. It vanishes into grass. It’s to Mike’s right. I think I’ll stick to indoor exercises!
@@MM-hk8om Finally, I saw the snake! It brought back memories of the too many snakes (and other deadly creatures) I saw while living in Australia for 7 years! Now that I’m back in Canada, I watch out for bears and cougars which roam nearby! Thanks @MM-hk8om. All the best.
Thanks for taking us on a field trip, looks beautiful there. I also enjoyed the stretches, thanks Mike!
Good morning! What a nice surprise to wake up to today.... Love your videos already but IMHO good to mix things up now and again. Good job. Excited to try it out. Just watching a little right now.... Love the "bird action" going on behind you 🙃. All the sounds of nature. Love it.
Hey Donna. Thanks for watching! Let me know how you go with the exercises :)
great video love the outdoors it made me work a little harder thanks mike
No problem Anne! Nice work :)
Thanks Mike!🎉
You're welcome!
Great outdoors and wonderful exercises. I am seventy and love the exercises.
NO Thank goodness!!!! If I had I would have jumped out of my chair!!!
I just worked out with this video, thanks for the beautiful surroundings. You are the best!
My pleasure Melissa! Thanks for the kind words :)
thanks mike, just broke two ribs so this is a good way for me to restart exercise!!
You're welcome Maxine! Wishing you all the best with the recovery!
Missed the snake will have to watch on the tv..😂 Fabulous as usual thank you.
Thanks Margaret!
I appreciate your exercises. The scenery is great. And I did notice the snake. This was a nice intro to my morning regimen. I have lost 53 lbs. Twenty more to go. My blood sugar, blood pressure, and cholesterol are under control.
Fantastic work! Keep it up!
I was in the hospital for almost two weeks. Been doing physical rehab and getting my strength back.
I am glad yo put out more videos to watch and work along with.
Thanks!
Thanks for the Super Thanks Lori! 🙂
Great one
what a wonderfull place is that to begin a training. Feeling good by the sight of that beautifull piece of nature . greetz simonne belgium
ALWAYS great easy to follow concise advice. VERY MUCH appreciated!
You're welcome! Thanks for following along!
Hello Mike, thank you for the indications you gave me to spot the snake. I followed them but I failed. No worries I enjoy your movements and follow them anyway.
@MM-hk8om’s helped me to find it, i.e. "Go to 7:30 minutes and watch until 7:56. You can’t miss it. It’s black and it’s on a slight hill near the reeds. It vanishes into the grass. It’s to Mike’s right. I think I’ll stick to indoor exercises!”
@@joymcgill4557 Hi Joy, Yes, yes finally after following the steps you gave me I took a glimpse of the snake before it dissapeared into the grass! Thanks Joy.
YESSS YOURE BACK 🙌🏼💪🏼☀️
good stuff if undemanding
Valeu!
Thanks for the Super Thanks! 🙂
Another great exercise not too long so can fit it in😊thanks
You're so welcome!
Hi Mike, I have done the exercises this morning again and added the lower back ones to it. However I have not spotted the snake yet!
Nice work! If you watch from 5:30 onwards, you may see it on the left side of the screen :)
Hello Mike. I've used the video as today's warm up. I saw a bird above the water, but no snake. BTW, I have no problem understanding your English (Australian), unlike the British English, which is hard for me to understand.
Nice work! Happy to hear that :)
❤
How many times a week should I exercise
Anyway to estimate calories burned on this video so I can add it to my Fitness Pal app ?
Stay indoors! Less distracting!
In a world full of distractions, it's essential to train our focus and concentration muscles as well.. And to get outside 🙃
Watch out for SPIDERS!
OMG! I lost concentration when I spotted the snake… 🐍
I love reptiles but…. Haha
Stay focused :)
I haven't seen it. Played 4 times but can't take my eyes off Mike ..where is it?
Check out 5:36 - can’t miss it…😵💫😵💫😵💫
@@chardonnay4360 nope .. you're kidding me. Where?
Thank you Mike another exercise video to do if short on time before going outl. Also combining different shorter ones is great to use all muscles and gives variety
.Must be concentrating so much on exercise yet to see snake. 🐍😃😃
You're very welcome! Hopefully you'll spot the snake soon :)
I love the background of your country, so beautiful and serene.