Fourth Series Ashtanga Yoga

[@matthieumateo6714]

Nice 🙏

[@reniayogaashtanga]

Love to see you Santina. I have learned a lot during your practice 😉

[@santinag]

Thank you Renata! The depth of the body and the practice is never ending 🤦‍♀️🙌🏻🩸🫁⚔️🌹

[@rebekahb5275]

Awesome! what is the pose at 12:45?

[@ZachariahHolte]

Akarna Dhanurasana B, I believe.

[@張玉珍-o6d]

I'm a blue collar worker. I'm 50. I'm a newbie of yoga
Can i do advanced yoga drills like you?

[@trocchiettoski]

start from yin, then do hatha, vinyasa and finally ashtanga first series with modification, then first series, then second series, and will go to 4th series, remember savasana is the most important.

[@matthieumateo6714]

Nice 🙏