INTENSE 10 MINUTE 6 PACK ABS WORKOUT
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- Опубліковано 7 кві 2023
- Looking to get a killer 6 pack? Look no further! In this 10-minute ab workout, you will challenge your core with a series of intense exercises and movements that will help you achieve a sculpted midsection in no time. I will be working out along with you as your personal virtual trainer. I will guide you through each move and motivate you to keep going to ensure you get the most out of your workout!
Whether you're a beginner or advanced athlete, this ab routine is perfect for anyone looking to take their fitness to the next level. So what are you waiting for? Hit play and let's get started! Let's gooooooo!
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![INTENSE 10 MINUTE FAT MELTING HIIT CARDIO WORKOUT [10 SECOND BREAKS]](/img/n.gif)
Been rocking with Bully for 3 yrs now, and my guy never disappoints. 💪🏿💪🏿💪🏿💪🏿💪🏿
Thank you, obviously for the consistently awesome videos, but for always being so positive and encouraging. It is very much appreciated. You're amazing, BullyJuice!
Another one for my Playlist 🎉❤thanks with my belly of 3 kids it's going down with ur workouts and not boring love em !!!!!!
⤴️⤴️Thanks for watching and leaving a comment! send me a direct message with the Telegram username above for support and feedback appreciation🎊 l have something for you🎁🎉🎉
He is grow because he is motivating to start my own journey
I see ya still doing ya thing bully. It's crazy!!!! I've been following your videos for 2.5 years now. I've never been this toned!!
Great stuff dude. I wish all you this body one day. Don’t stop the Grind!
don't stop!
Staying consistent and discipline with good diet will help you grow more
How did he get the time countdown in video??
Hell yeah! You too! 💪
@@BullyJuicebig fan sir
Really enjoyed this workout 🔥
This got me a good exercise 💯keep it up
Hey buddy thank you and for becoming one of my idol your hard work is paying a lot to me ❤
I really love this coach. Very effective workouts for me 👏💪
This is a perfect workout while taking a quick break on remote working. Definetly adding to my playlist💪
Amazing as always!!! Love the switch up at the end in place of jumping jacks! It was a killa tho 😅
Loving the workouts!!! Thank you!!
Oh yea baby! I've been waiting for this. Gonna add this to my workout this evening 💪🏾
⤴️⤴️Thanks for watching and leaving a comment! send me a direct message with the Telegram username above for support and feedback appreciation🎊 l have something for you🎁🎉🎉
Can't wait for this awesome workout... Would be really grateful if you could upload a 60 min full body resistance band workout video... all muscle groups shoulders, chest, back/lats, biceps/triceps/forearms, abs/core and legs.
agreed!
Power full workout 💪💪
Thank you sir
In work out time supporter needed
This guy is helping me alot,big thanks to you big man
Can't wait! Been trying to train my abs more so this is coming at the perfect time! Also when's the nest Lower body workout coming?
Got you covered! It's on the way!
This was my AM workout after your Cardio as a warm up. I just finished your 60day and it was what I needed to get me out of plateau mode ❤. Thank you, it helped a lot ❤
⤴️⤴️Thanks for watching and leaving a comment🎁! send me a direct message with the Telegram username above for support and feedback appreciation🎉 l have something for you🎊🎁🎉
Works like a beast thank you man
Love the work out you go boy
Great workout and I'm also a fan of the new music!
My favorite virtual trainer again givin us da gains 💯💪🏾
⤴️⤴️Thanks for watching and leaving a comment! send me a direct message with the Telegram username above for support and feedback appreciation🎊 l have something for you🎁🎉🎉
❤❤ Let's get it, I'm ready
This guy is a legend..i'm such a fan
I really enjoy watching you.
Much love brother 💙💙💙
i just started your workout video yesterday. today is day 2. wish me luck!
Wow that's great and amazing motivation.
You reading this you need to stay consistent and discipline with good diet to achieve your body goal faster
Great workout!
I am a subscriber and plus this helps alot
Bullyjuice the 🐐🐐
Let’s go! Will definitely make sure to try this 🙌
⤴️⤴️Thanks for watching and leaving a comment! send me a direct message with the Telegram username above for support and feedback appreciation🎊 l have something for you🎁🎉🎉
Sure don't just do it but stay consistent and discipline
As usual I loved it!!! Thank you!!!!
⤴️⤴️Thanks for watching and leaving a comment🎁! send me a direct message with the Telegram username above for support and feedback appreciation🎉 l have something for you🎊🎁🎉
Waits eagerly 😃
⏳🙌
Perfect timing!!! Just started doing more abs!!! Also when is your next arm/shoulder workout gonna be?
⤴️⤴️Thanks for watching and leaving a comment🎁! send me a direct message with the Telegram username above for support and feedback appreciation🎉 l have something for you🎊🎁🎉
About to get up and do this workout now ❤ love his workouts!
⤴️⤴️Thanks for watching and leaving a comment! send me a direct message with the Telegram username above for support and feedback appreciation🎊 l have something for you🎁🎉🎉🎉
Staying consistent and discipline will help you grow more
thanks to the legend BullyJuice my abs are showing alot my biceptand my chest is getting bigger my body is starting to get in shape thank you very much I will keep up the grind.
⤴️⤴️Thanks for watching and leaving a comment! send me a direct message with the Telegram username above for support and feedback appreciation🎊 l have something for you🎁🎉
Love it. Never been so happy feeling a burn like this in a long time thank you man
Let’s gooooo!
Nuevo suscriptor Duro Saludos Red 🇩🇴💪💪💪
Im ready!! Letssgooo! Can we get another dumbbell challenge D please!! 🙏🙏🫶🫶🫶
He estado haciendo tus rutinas, me han ayudado mucho a mi condición física como futbolista amateur. Ya tengo 35 años.
⤴️⤴️Thanks for watching and leaving a comment! send me a direct message with the Telegram username above for support and feedback appreciation🎊 l have something for you🎁🎉🎉
Awesome work out
Great AB workout
That's awesome great
Good Exercises my friends thank you for the wonderful news thanks
Love the workouts Bully! Discovered you right after Covid hit and I had to find an alternative to the gym. After all these years, I'm noticing that my inner pec's aren't growing to match the outer half of my pec's. I haven't followed one of your 30 or 60 plans, which I assume might help correct that. But I am wondering if it's possible to hope for a more focused routine to help guys like me who need to correct that imbalance. I assume close in V pushups help, but without weights, I am hoping there are a few other moves. I realize I can find this elsewhere on YT, but am hoping for a solution that you work into your playlist. Thanks!
can't wait hopefully
⤴️⤴️Thanks for watching and leaving a comment! send me a direct message with the Telegram username above for support and feedback appreciation🎊 l have something for you🎁🎉🎉
I dont have abs
Did it for the first time today..gosh..it was the sweat for me..gonna do this every day..much love from the beautiful Caribbean island of St.lucia🇱🇨❤
Any changes
A fellow St. Lucian!!! I started following his videos a few times a week last year and got toned in about two months. I fell off tho, just starting back. Love from sulphur city
@@alphamale7975 alot
You are a beat Love the content ❤️🔥
⤴️⤴️Thanks for watching and leaving a comment! send me a direct message with the Telegram username above for support and feedback appreciation🎊 l have something for you🎁🎉🎉
Keep’em coming!
⤴️⤴️Thanks for watching and leaving a comment! send me a direct message with the Telegram username above for support and feedback appreciation🎊 l have something for you🎁🎉🎉
Bro your unstoppable and your body bro is great 👍🔥💪💪💪💪
Can you please do some workouts for women like slim down thighs and build glutes? You are amazing
Doing this after I finish your lower body dumbbell training ❤
Thank you
Monster!!!!
Great work section!!! I’m sweating out the fat and I’m going to do this everyday until I have a 6 pack.
And now?
Do you have a 6 pack now or close ?
thank you so much I'm strong now
This so good
Y
I am working on my pack thanks by the way
Hey mate I wanted to tell you in addition to my yesterday comment I feel you recognize god I started work with your training 😊 and then switched to mike Chang daily flow training if Your muscles are once to stiff look one of his warm up and stretching exercise
I'm going to do this routine first thing every evening before I start lifting
BULLYJUICE YOU COME A LONG WAY SINCE YOUR TIME IN THE SERVICE 🇺🇸🇺🇸🇺🇸🇺🇸🇺🇸🇺🇸
⤴️⤴️Thanks for watching and leaving a comment! send me a direct message with the Telegram username above for support and feedback appreciation🎊 l have something for you🎁🎉🎉
Super 👍💪.. Puede subir ejercicios pasivos y con saltos.... Gracias, bendiciones 🙏🏻🤗
One day these won't kill me. Great workout 💪🏾✊🏾
⤴️⤴️Thanks for watching and leaving a comment! send me a direct message with the Telegram username above for support and feedback appreciation🎊 l have something for you🎁🎉🎉
Amazing
Lets go
lets do it!
It's very cool. It's like watching a movie.
awesome workout. Thank you 🔥 🔥 🔥 🔥 🔥
⤴️⤴️Thanks for watching and leaving a comment🎁! send me a direct message with the Telegram username above for support and feedback appreciation🎉 l have something for you🎊🎁🎉
Stay fit you need to stay consistent and discipline with good diet
Gooooo Let's do it
⤴️⤴️Thanks for watching and leaving a comment! send me a direct message with the Telegram username above for support and feedback appreciation🎊 l have something for you🎁🎉🎉
Adding this to the rotation. Can we get some kettlebell workouts?
Am still fat
Edit tysm for the likes
I've been doing it everyday am starting to improve a little progress
it could be your diet
It’s because you have to do it every day
@@kyrecebailey9583 Well not everyday.. you can have breaks. Diet matters the most. Cut out any junk food from your diet for three months. then you can have cheat days. workout different areas of your body. Do NOT set unrealistic goals. i do a split workout meaning i target different areas each day. Example- monday is arms and back, Tuesday is core, wednesday is glues and thighs, Thursday is back and arms, friday is glutes and thighs, saturday is core, sunday is rest day. ive been doing this for almost three months and i feel stronger.
Pretty much lol!!
u can still gain abs
🔥🔥🔥
Yo I’ll try this I’ll let y’all know in a week how it goes :)
Hello I like it so much
I will never stop following your workout till I get shedded
⤴️⤴️Thanks for watching and leaving a comment! send me a direct message with the Telegram username above for support and feedback appreciation🎊 l have something for you🎁🎉🎉
Siuuuuuuuuui lets do it 💪
⤴️⤴️Thanks for watching and leaving a comment! send me a direct message with the Telegram username above for support and feedback appreciation🎊 l have something for you🎁🎉🎉🎉🎉
Daqui do Brasil,, acampando os vídeos
You are really good i am only 8 and i have a four pack
Thank u im 9 years old i did this for only 3 days and im starting to see a 4 Pack ❤❤❤❤❤❤😮😮😮😮😮😊😊😊
Good job broski
Dont stop won’t stop
🔥
Does this workout help me get abs, or does it strengthen them?
Do you do food plans? After moass....I would love to be friends and afford a personal trainer 😅
❤️❤️❤️❤️❤️
Bully you bad boy
Bro thanks to you I got my six pack
⤴️⤴️Thanks for watching and leaving a comment! send me a direct message with the Telegram username above for support and feedback appreciation🎊 l have something for you🎁🎉🎉🎉
I’m 12 years old and it hurts but it’s worth it my 6 pack is getting visible💪🏾🤩
Same
How long do i need to do this to get abs?
Hey Bullyjuice I’m going to the air force and considering ground transportation. Was hoping to get a convo with you about it and what I can expect. Would really appreciate it, thanks
⤴️⤴️Thanks for watching and leaving a comment! send me a direct message with the Telegram username above for support and feedback appreciation🎊 l have something for you🎁🎉🎉
How many times a week would you recommend this?
bro run and shred offf
I really want to lose belly fat in 7 days 30 minute. Which video should I choose
Starting April 2nd
Day 1: little burn
How thing goes?
I have a 6 pack!
Me and my dad do this I’m 12❤
Thank you man ❤ may Jesus be with you
⤴️⤴️Thanks for watching and leaving a comment! send me a direct message with the Telegram username above for support and feedback appreciation🎊 l have something for you🎁🎉🎉
I do this when I’m not motivated for the full body workouts
It's difficult to do the side planks without wearing shoes... anyone have a solution for this?
Day 1 of trying to get a six pack hopefully I can watch this video every day and get it
update ?
❤❤❤❤❤
I do this and the 5 min chest pushup workout aswell as the 20 min bicep and tricep with 15lbs at12 yrs old is that good?
do legs
Juice! Is that new challenge out yet????? I'm too ready folks
⤴️⤴️Thanks for watching and leaving a comment! send me a direct message with the Telegram username above for support and feedback appreciation🎊 l have something for you🎁🎉
On the way! New Dumbbell challenge coming too
@@BullyJuice 💪🏾🙌🏾🙏🏾