TABLE OF CONTENTS: 1. Timestamps🎂 2. Blank space🥐 3. Bedtime checklist🍉 4. Little games (with answers)🐞 5. Message from me🌸 6. Extra stuff💖 🎂TIMESTAMPS🎂 ~ dessert themed bc why not ~ 0:00 - Whats going on?🥧 0:13 - Breathes🍦 0:29 - Its okay dont apologize🍧 0:45 - Comforting us (camera touching, personal attention)🍨 1:03 - Tracing her hands (talking, breathing)🍩 2:49 - Comforting us dont apologize (Talking, nail tapping, camera touching)🍪 4:02 - Purple stress toy🍰 4:54 - Making tea (Tapping, Talking, Hand movements, Breathes) 🧁 8:15 - Take a sip🍫 8:26 - Cooling eye things 🍬 9:40 - Talking about the sunset lamp🍭 10:07 - Mini fan (Talking abt food, Tapping, White sounds, Hand movements)🍮 12:30 - Another sip of tea🍯 14:05 - Scalp massager (Comforting, Talking, Tapping) 🍡 17:58 - Dont apologize (Camera touching, Talking)🎂 19:02 - Another sip of tea (Talking abt food and ideas, Tapping, Hand movements, Nail tapping)🥧 21:02 - Outro🍦 🥐BLANK SPACE🥐 (for those who need it) 🍉BEDTIME CHECKLIST🍉 Have you: - turned off any lights?🍍 - fed any pets?🥭 - maintain streaks (snapchat, duolingo, etc)?🍎 - turned off autoplay?🍐 - said goodnight to loved ones?🍓 - showered?🥝 - done your nightly routine (if u have one)?🍑 - brushed your teeth?🍒 - brushed your hair (if u have any)?🍌 - journaled/refleced on the day (if u usually do; if not, you should maybe start!)?🍊 - eaten enough?🍋 🐞LITTLE GAMES🐞 Message unscrambler: uyo rdesvee lal ogod hisgtn 🐛 Riddle: what month has 28 days?🐝 Joke: I went to a zoo and saw a baguette in a cage.🐌 Find the ❣️ ❤❤❤❤❤❤❤ ❤❤❤❤❤❣️❤ ❤❤❤❤❤❤❤ ❤❤❤❤❤❤❤ 🐞Answers: Message: you deserve all good things🐛 Riddle: all of them!🐝 Joke: ait was bread in captivity.🐌 🌼MESSAGE FROM ME🌼 You are worthy of all the good things I KNOW are coming your way. You will get where you want to be, whether you're there already, or u still have a ways to go. You deserve joy. You are not a burden. You are beautiful, radiant, luminous and special. You have beauty inside and out. I know a message from a random stranger on the internet may seem insignificant and meaningless, but i truly mean all thay i am saying. I love you. If you need someone to talk to, i can always check the replies
Hi Ocean, I broke down into tears watching this last night. I suffer with panic and anxiety attacks often. I don't have any girlfriends, but when I watch your vids, I feel like I'm spending one on one time with a dear friend. It makes me happy but sad at the same time. Thank you for all the effort and time and care you put into your videos. You really are making a big difference. Bless you 🩷
its been a year since this was posted but i relate so much, i have no friends and ocean is the closest thing i have to one. crying rn to this video as the loneliness overcomes me, its a bittersweet feeling to rely on her videos to feel some connection
from one chronic apologizer to another, you do not need to apologize for existing. you are allowed to need things, you are allowed to have boundaries, you are allowed to take up space. you are not a burden, you are not ungrateful, you are not demanding, you are not impolite. know your worth, know you are loved, carry that with you. 💕
Check list! Did you take a shower? Did u do skincare? (If needed) Did u brush your teeth? Did u brush your hair? (If u have any or need to) Did u use the restroom? Did u plug in any devices? (If u need to charge any) Did u do any homework or chores? (If u have any to do) Did u lock any doors? Did u turn off the lights? (If any are on) Did u take any medication? (If u have any to take) Did u say 3 positive things? (If you don't do that maybe u should start!) Did u set your alarm?(if u need to) Did you pray? (If you believe in it) Did you take off you're bra/binder(binder for chest binding if you wear one/need too) Did u eat enough today? (If not have a little snack! ) Great job Ocean! And whoever is reading this I hope your having a great day! If I missed anything feel free too tell me!
Often when I get anxiety and start to panic I get anxious about panicking! Somethings I do is I trace through my fingers going down and up taking breaths, or I pick a colour and I find 10 - 5 things around the room to take my mind off a little or I listen to music or I go snuggle up in a blanket watch my favourite movie with some water and my teddy I really hope some of these tips help just know thst panic / anxiety attacks are completely normal ❤❤❤
Timestamp (cant find any) 🐚 0:02 - whats going on 🦋 0:13 - breathes 0:29 -its okay dont apologize ♡ 0:45 - comforting us (camera touching,personal attention) 1:03 -tracing her hands (talking,breathing) 2:49 - comforting us Dont Apologize !! 🐚 (Talking, nail tapping, camera touching) 4:02 - purple stress toy ♡ 4:54 - making tea 🍵 (tapping,talking,hand movements, breathes) 8:15 - take a sip 8:26 - cooling eye things 🍉 9:40 - talking about the sunset lamp ☀ 10:07 - mini fan (talking about food, tapping,white sounds,hand movements) 12:30 -another sip of tea 🍵 14:05 - scaple massager (comforting, talking,tapping) 17:58 - Dont Apologize (camera touching,talking ) 19:02 - another sip of tea 🍵 (Talking about food and ideas,tapping, hand movements,nail tapping) 21:02 - outro I hope this helps
That’s insane. I had a panic attack a couple of minutes ago and my husband opened my UA-cam app to put on asmr to help me calm down…THIS is the video that he clicked on. He didn’t even see the title. ❤
Had a panic attack a few days ago. I was breathing heavy and shaking badly. And now I’m subscribed and have watched almost every single video of yours.
thank you so much ive been having non stop anxiety and panic attacks for the past few days and this was so helpful you have no idea how thankful i am. I really needed the comfort
I’ve been using the hand trick when I get anxious and it has helped a lot, it’s the only breathing technique that I can actually focus on and works for me, thank you so much ❤❤
Ocean, you have such amazing timing. I've been having an anxiety attack for a few hours now and this is just what i needed. Thank you so much for uploading this video, but also being you
Hi Ocean, I just wanted to say thank you for this, you're my favourite ASMRist and I have been listening to you for 1.5 years now. I live alone in a different city and I actually did have a panic attack 1 hour before I calmed myself and opened UA-cam only to find your video on the same. Genuinely thanking you for this big help. Take care of yourself too 💕 From, Jinia.
As a child care educator, I love using the 5 finger breathing technique with my children when they are having big feelings and are struggling to regulate themselves. What a beautiful video 🥰💕
Today was my first day of school since summer vacation ended, and I was so nervous. I don’t really get along with my classmates, especially because I am diagnosed with ADHD and they find me extremely annoying and difficult to communicate with. They all gave me dirty looks when I met them, making comments like “emo” or “are you gonna be the same this year or did you decide to finally grow up?”. I felt like crying, but at least I have one friend, who is also my desk mate every year, and she’s always by my side and cheers me up when I’m sad. This really calmed down from this stressful day, thank you Ocean! ❤️
Oh my gosh! That sounds awful 😖 I really hope your OK now just know that u are wayyy better then they will ever be and know how beautiful and loved you are have a good sleep gorgeous xxxx
Hey, I relate to this. I want you to know that the people who are meant to love and appreciate you in life will definitely find you. I was like this in school. I’m turning 40 this year. And I’ve met so many incredible people who love me for who I am along the way. Don’t let a few mean little nobodies try to take away your somebody (self). ❤ You got this. There’s a whole world and lifetime ahead of you to wow other people by just being you.
I've been finding so much comfort in your vids lately, they're hella cozy. Not to mention insanely tingly ✨️🔥 This one specifically was SO very cozy hehe. Now, I don't suffer from panic attacks thankfully, but I really needed & LOVED this 😌 Also, I wanted to let ya know sum. Lack of comments means you've been putting me to sleep with your gorgeous content. Imma watch this one again for sure 🔥✨️🤤😴💤 Thanks for everything u do 🙌🏻
Ocean, every time she posts, she always helps a lot in my life!♡. My heart will always be happy and comfortable when she posts and I'm sure every time Ocean posts. today will be my best day!!!💗🩷. I don't have panic attacks but honestly her videos really help my day♡ Thank you very much Ocean for taking your time to make the video💓and being consistent in posting videos💓 I really appreciate that💓. I love you💘💘💘
Panic attack and anxiety is the absolute worst. I hate them and dealing with it and feel for everyone else that does. It’s so common in the world now with everything else that is going on but definitely doesn’t make it any better. Thank you for making this Ocean.
Thank you so much for the hand/breathing trick!!! I struggle with doing deep breathing on my own (unguided, it’s not enough to distract my brain when it’s just me saying “deep breath in” then counting)…I have anxiety, autism, and some health issues that cause pain and nausea among other things and I think having this technique will be so helpful for all of those situations!!!💚
I was having a bad panic attack in the middle of the night, I found this video and just replayed it over and over and I eventually fall back asleep for a little bit. Thank so so much 🩷
My anxiety has gotten so much worse recently. This video was so needed today as I did end up having a panic attack and have been really tensed up about it all today
Wowwww! 😍When you told us the tip, for grounding your self, tracing your palm/fingers😍It’s mind blowing! I’ve always just used the wiggle your toes method, I heard a long time ago. But yours is even better!!!!💕✨
Ive been having panic attacks all week from work stress and your video is so confortable, like it feels like im just talking to a frend that ive known forever even tho this is my first time seeing this. Thank you so much for this video ❤ keep up the amazing work!
Ocean this was just amazing. As someone who has recently stared high school I'm not loving it tbh..and it gets me really overwhelmed so ty for making this ml xxx
Your videos always fit so perfectly, it's almost scary😳 Had a panic attack at Maxillofacial surgeon during my wisdom teeth removal. They had to stop and know I have to do it tomorrow again😩 I hope this video can help me sleep❤
I started getting really worried again throughout the video and it’s like you read my mind by doing deep breaths again, thanks ocean for an amazing video❤
Thank you for making videos like this it helps a lot of people especially those that struggle with panic and anxiety attacks and mental health as well thank you so much ocean we love you ❤️🥲
hey ocean babe i truly do not ever comment but i am a senior in college and i’m in the middle of finals and i am strung out trying to do homework on a friday night and i started to disassociate and this. helped. it just helped. thank you.
Weird, thought this video was new not 2 months old because I watch all your videos but it was just the first on my main yt page. Even weirder coincidence than if you just uploaded it.
That hand tracing is such a good trick! (Thank you) Here is a another grounding thing that could help Focus on your senses 5 things you can see 4 things you can feel (touch) 3 things you can hear 2 things you can smell 1 thing you can taste (I do this only because I find it difficult to taste anything, or smell more than 1 thing) I often find If I go through all of them and it doesn't help I will find more things I can hear, more things I can see I'm usually fortunate as to get warnings from my body such as feeling weak and faint, and I try to get myself to a 'safe' place such as somewhere I can sit or lay down if need to. You're not alone guys, but as always it will pass. Take care of yourselves ❤
That kid ain’t worth your time. You deserve so much more than that asshole. But feel whatever you need to feel. After that, realize you’re a bad bitch. ❤️
My jaw just dropped open ! I am going to save this for a time when I actually need it but omg Ocean thank you so much already 🥺 I have asked a few times for this video and the fact that you just put one out on my BIRTHDAY! The coincidence is too wholesome thank you so much ❤️❤️❤️
This video is so amazing 😻 I get really anxious sometimes to the point when I feel sick and due to the fact im an emetephobe it makes my panic more but this vid and your vids in general are so helpful and calming ❤
Thank you, Ocean. I just had one of my first college quizzes of the year. I have awful test anxiety, and getting back into the swing of things is quite stressful for me. I appreciate this video. ❤
Hey Ocean! Thank you for all your amazing videos! They really help me through things, do you think you could make another one like this? For panic attacks or just for calming down? I have a lot of school work and I’m thinking about dropping my math honors class and going to regular and then my chest starts to tighten and sometimes I start to cry and you are literally one of the only people who help me, I hope everyone had a good rest of their day!
Ocean you are amazing, you are so beautiful and have such a perfect personality you are one of the nicest most kind hearted people and we need more people like you in this world ❤️🩹
Same, and I hate it so much. It’s such a horrible feeling, and sometimes, depending on how bad it is (this is kinda disgusting btw) I throw up😭😭 Most embarrassing moment of my life.
i had a panic attack in school today, because i was forced to do something i was uncomfortable with, and i had no idea what to do (i need a clear demonstration before doing something) , i sat there for 20 minutes in a silent attack. my main teacher (shes known as my tutor in my block/base class) came in to see me, and she noticed my attack. i was allowed to skip that class, and the next to calm down (i have a history of really bad anxiety and panic attacks) . you remind me so much of my tutor, so thank you.
Thank u ocean I only just started having panic attacks but the other day my best friend just told me that she hated me and didn’t want to be friends anymore then she called me and started screaming at me over the phone and I have a lot of trauma from when people scream from personal experiences. Thank u for ur help ocean x I love all of ur videos xx
Ooooo this was great to find. As a school student (Asian oof) over expectations and school stress is just too much (had a big brother who was like top 3 every time). Due to Covid my studies got affected but the pressure never slowed. Thanks ocean for this. New sub!
I’ve never really tried asmr before, but that hand trick really helped me. Lately Ive had awful anxiety about tests and school overall, I’m an A+ student and everyone seems to think life’s perfect because of that but the truth is, is that honestly getting straight A’s puts so much pressure on yourself and it’s a good thing but I need to learn how to know that if I don’t do as good in something it’s OK as long as I tried my best.
TABLE OF CONTENTS:
1. Timestamps🎂
2. Blank space🥐
3. Bedtime checklist🍉
4. Little games (with answers)🐞
5. Message from me🌸
6. Extra stuff💖
🎂TIMESTAMPS🎂
~ dessert themed bc why not ~
0:00 - Whats going on?🥧
0:13 - Breathes🍦
0:29 - Its okay dont apologize🍧
0:45 - Comforting us (camera touching, personal attention)🍨
1:03 - Tracing her hands (talking, breathing)🍩
2:49 - Comforting us dont apologize (Talking, nail tapping, camera touching)🍪
4:02 - Purple stress toy🍰
4:54 - Making tea (Tapping, Talking, Hand movements, Breathes) 🧁
8:15 - Take a sip🍫
8:26 - Cooling eye things 🍬
9:40 - Talking about the sunset lamp🍭
10:07 - Mini fan (Talking abt food, Tapping, White sounds, Hand movements)🍮
12:30 - Another sip of tea🍯
14:05 - Scalp massager (Comforting, Talking, Tapping) 🍡
17:58 - Dont apologize (Camera touching, Talking)🎂
19:02 - Another sip of tea (Talking abt food and ideas, Tapping, Hand movements, Nail tapping)🥧
21:02 - Outro🍦
🥐BLANK SPACE🥐
(for those who need it)
🍉BEDTIME CHECKLIST🍉
Have you:
- turned off any lights?🍍
- fed any pets?🥭
- maintain streaks (snapchat, duolingo, etc)?🍎
- turned off autoplay?🍐
- said goodnight to loved ones?🍓
- showered?🥝
- done your nightly routine (if u have one)?🍑
- brushed your teeth?🍒
- brushed your hair (if u have any)?🍌
- journaled/refleced on the day (if u usually do; if not, you should maybe start!)?🍊
- eaten enough?🍋
🐞LITTLE GAMES🐞
Message unscrambler: uyo rdesvee lal ogod hisgtn 🐛
Riddle: what month has 28 days?🐝
Joke: I went to a zoo and saw a baguette in a cage.🐌
Find the ❣️
❤❤❤❤❤❤❤
❤❤❤❤❤❣️❤
❤❤❤❤❤❤❤
❤❤❤❤❤❤❤
🐞Answers:
Message: you deserve all good things🐛
Riddle: all of them!🐝
Joke: ait was bread in captivity.🐌
🌼MESSAGE FROM ME🌼
You are worthy of all the good things I KNOW are coming your way. You will get where you want to be, whether you're there already, or u still have a ways to go. You deserve joy. You are not a burden. You are beautiful, radiant, luminous and special. You have beauty inside and out. I know a message from a random stranger on the internet may seem insignificant and meaningless, but i truly mean all thay i am saying. I love you. If you need someone to talk to, i can always check the replies
Damn thank you
this is so cute oml😇🥰
omg this is so thoughtful
Soo nice! Thank you for your kindness doll
You are an actual angel ❤
Hi Ocean, I broke down into tears watching this last night. I suffer with panic and anxiety attacks often. I don't have any girlfriends, but when I watch your vids, I feel like I'm spending one on one time with a dear friend. It makes me happy but sad at the same time. Thank you for all the effort and time and care you put into your videos. You really are making a big difference. Bless you 🩷
its been a year since this was posted but i relate so much, i have no friends and ocean is the closest thing i have to one. crying rn to this video as the loneliness overcomes me, its a bittersweet feeling to rely on her videos to feel some connection
from one chronic apologizer to another, you do not need to apologize for existing. you are allowed to need things, you are allowed to have boundaries, you are allowed to take up space. you are not a burden, you are not ungrateful, you are not demanding, you are not impolite. know your worth, know you are loved, carry that with you. 💕
I don’t think you know how much I needed to hear that
i needed to hear this so badly rn 🥹thank you
Check list!
Did you take a shower?
Did u do skincare? (If needed)
Did u brush your teeth?
Did u brush your hair? (If u have any or need to)
Did u use the restroom?
Did u plug in any devices? (If u need to charge any)
Did u do any homework or chores? (If u have any to do)
Did u lock any doors?
Did u turn off the lights? (If any are on)
Did u take any medication? (If u have any to take)
Did u say 3 positive things? (If you don't do that maybe u should start!)
Did u set your alarm?(if u need to)
Did you pray? (If you believe in it)
Did you take off you're bra/binder(binder for chest binding if you wear one/need too)
Did u eat enough today? (If not have a little snack! )
Great job Ocean! And whoever is reading this I hope your having a great day! If I missed anything feel free too tell me!
❤️❤️❤️
@@kimberlyB_4❤️❤️❤️
Thank you so much ur an angel 😇
@@summerxx3203you're welcome I hope this was helpful! ^^😊
Thank you elliot:33 >_
I literally had a massive panic attack 2 days ago and was terrified and didn’t no what to do thank you so much your soo so amazing
i hope your okay now things will get better within time and you are so strong❤️ we will get through these tough times
i hope this helped ❤
Often when I get anxiety and start to panic I get anxious about panicking! Somethings I do is I trace through my fingers going down and up taking breaths, or I pick a colour and I find 10 - 5 things around the room to take my mind off a little or I listen to music or I go snuggle up in a blanket watch my favourite movie with some water and my teddy I really hope some of these tips help just know thst panic / anxiety attacks are completely normal ❤❤❤
i hope you feel better. i promise things will get better. praying for you ❤❤
Me too.. i was scared I was gonna have a heart attack because i couldn’t get my heart rate down.
Timestamp (cant find any) 🐚
0:02 - whats going on 🦋
0:13 - breathes
0:29 -its okay dont apologize ♡
0:45 - comforting us (camera touching,personal attention)
1:03 -tracing her hands (talking,breathing)
2:49 - comforting us Dont Apologize !! 🐚
(Talking, nail tapping, camera touching)
4:02 - purple stress toy ♡
4:54 - making tea 🍵 (tapping,talking,hand movements, breathes)
8:15 - take a sip
8:26 - cooling eye things 🍉
9:40 - talking about the sunset lamp ☀
10:07 - mini fan (talking about food, tapping,white sounds,hand movements)
12:30 -another sip of tea 🍵
14:05 - scaple massager (comforting, talking,tapping)
17:58 - Dont Apologize (camera touching,talking )
19:02 - another sip of tea 🍵
(Talking about food and ideas,tapping, hand movements,nail tapping)
21:02 - outro
I hope this helps
Jesus loves you sm!!
@@JesusChristWon thankss God bless your soul ♡
@@JesusChristWon thankss God bless your soul ♡
i’ve been suggesting this video since 2020.
thank you so much ocean for making it
Jesus loves you sm!!
tbh ocean is like a friend that understands everything and is so helpful that everyone loves her ❤❤❤
That’s insane. I had a panic attack a couple of minutes ago and my husband opened my UA-cam app to put on asmr to help me calm down…THIS is the video that he clicked on. He didn’t even see the title.
❤
Jesus loves you sm!!
aww ur husband sounds so caring and sweet (srry this vid is old lol)
You've got perfect timing, I've been having an anxiety attack for over an hour now. Thank you for this
I thought the same😊Just what I needed now.
Hope your okay love xxx
I hope you're doing better now, just know that this will pass and it's only temporary❤
yeah same, i was suuuper stressed and worried all day
hey love, i hope you are doing better. you are so loved❤
Had a panic attack a few days ago. I was breathing heavy and shaking badly. And now I’m subscribed and have watched almost every single video of yours.
This really became one of my comfort videos, so glad it exists. It's so calming!
Ocean has the best energy! She is so calming and comes off as so caring in her videos. ❤💕
thank you so much ive been having non stop anxiety and panic attacks for the past few days and this was so helpful you have no idea how thankful i am. I really needed the comfort
i never thought a video would be able to help me with a panic attack but i desperately needed this tonight. thank you ocean
I’ve been using the hand trick when I get anxious and it has helped a lot, it’s the only breathing technique that I can actually focus on and works for me, thank you so much ❤❤
Ocean, you have such amazing timing. I've been having an anxiety attack for a few hours now and this is just what i needed. Thank you so much for uploading this video, but also being you
Hi Ocean,
I just wanted to say thank you for this, you're my favourite ASMRist and I have been listening to you for 1.5 years now. I live alone in a different city and I actually did have a panic attack 1 hour before I calmed myself and opened UA-cam only to find your video on the same. Genuinely thanking you for this big help.
Take care of yourself too 💕
From,
Jinia.
Aw this is so sweet I hope you feel better much love ❤
@@princesschimmy thank you, I do feel better. Love to you too 💖
@jinib02 I'm so glad have a great sleep and know how loved you are ❤️
i’m so happy i could help 😊❤
As a child care educator, I love using the 5 finger breathing technique with my children when they are having big feelings and are struggling to regulate themselves. What a beautiful video 🥰💕
Today was my first day of school since summer vacation ended, and I was so nervous. I don’t really get along with my classmates, especially because I am diagnosed with ADHD and they find me extremely annoying and difficult to communicate with. They all gave me dirty looks when I met them, making comments like “emo” or “are you gonna be the same this year or did you decide to finally grow up?”. I felt like crying, but at least I have one friend, who is also my desk mate every year, and she’s always by my side and cheers me up when I’m sad. This really calmed down from this stressful day, thank you Ocean! ❤️
Oh my gosh! That sounds awful 😖 I really hope your OK now just know that u are wayyy better then they will ever be and know how beautiful and loved you are have a good sleep gorgeous xxxx
I have adhd too so I completely understand
Hey, I relate to this. I want you to know that the people who are meant to love and appreciate you in life will definitely find you. I was like this in school. I’m turning 40 this year. And I’ve met so many incredible people who love me for who I am along the way. Don’t let a few mean little nobodies try to take away your somebody (self). ❤ You got this. There’s a whole world and lifetime ahead of you to wow other people by just being you.
Emos rule
I've been finding so much comfort in your vids lately, they're hella cozy. Not to mention insanely tingly ✨️🔥 This one specifically was SO very cozy hehe. Now, I don't suffer from panic attacks thankfully, but I really needed & LOVED this 😌
Also, I wanted to let ya know sum. Lack of comments means you've been putting me to sleep with your gorgeous content. Imma watch this one again for sure 🔥✨️🤤😴💤 Thanks for everything u do 🙌🏻
the pack of comments bc sleep part haha that’s sweet 🤭
Ocean, every time she posts, she always helps a lot in my life!♡. My heart will always be happy and comfortable when she posts and I'm sure every time Ocean posts. today will be my best day!!!💗🩷. I don't have panic attacks but honestly her videos really help my day♡ Thank you very much Ocean for taking your time to make the video💓and being consistent in posting videos💓 I really appreciate that💓. I love you💘💘💘
your voice is super relaxing!! definitely one of the best asmrtists out there🤍🤍
Ocean is like the best friend i never had, i love you so so much!!! you are my fav asmrtist and u are sooooo kind, don’t ever stop filming ❤❤
This week has been stressful with lots of anxiety/panic attacks... this was so perfectly timed... thank you ,Ocean
I love the voice and expression she uses to help embellish the roleplay even more
Panic attack and anxiety is the absolute worst. I hate them and dealing with it and feel for everyone else that does. It’s so common in the world now with everything else that is going on but definitely doesn’t make it any better. Thank you for making this Ocean.
i always end up coming back to this video any time i feel anxious
Oceans, I just wanted to say thank you. I had a really hard day, I cried three times today and then I saw this video!! Thank you so much!!!
Thank you so much for the hand/breathing trick!!! I struggle with doing deep breathing on my own (unguided, it’s not enough to distract my brain when it’s just me saying “deep breath in” then counting)…I have anxiety, autism, and some health issues that cause pain and nausea among other things and I think having this technique will be so helpful for all of those situations!!!💚
I’m so happy when I open UA-cam and see you’ve posted! Thx for another calming video Ocean💕
i’ve listened to this video the past week or so to help me relax as i have really intense anxiety about school before bed, it helps A LOT. we love y
anxiety and panic attacks are the worst. this is so relaxing ❤ thanks 😊 that fan is cute! i want one.
you have no idea how much this has helped me and continues to help me. thank you so much for what you do, never stop💗
I was having a bad panic attack in the middle of the night, I found this video and just replayed it over and over and I eventually fall back asleep for a little bit. Thank so so much 🩷
Jesus loves you sm!!
My anxiety has gotten so much worse recently. This video was so needed today as I did end up having a panic attack and have been really tensed up about it all today
Wowwww! 😍When you told us the tip, for grounding your self, tracing your palm/fingers😍It’s mind blowing! I’ve always just used the wiggle your toes method, I heard a long time ago. But yours is even better!!!!💕✨
I saw a horror film trailer which stressed me out and immediatly after that I saw this was uploaded lol. Super calming. Saving this for tough times 😊
Ive been having panic attacks all week from work stress and your video is so confortable, like it feels like im just talking to a frend that ive known forever even tho this is my first time seeing this. Thank you so much for this video ❤ keep up the amazing work!
Ocean this was just amazing. As someone who has recently stared high school I'm not loving it tbh..and it gets me really overwhelmed so ty for making this ml xxx
Thank you so so much I was having a panic attack and this calmed me down so so quickly I can’t thank u enough 🤍
Your videos always fit so perfectly, it's almost scary😳
Had a panic attack at Maxillofacial surgeon during my wisdom teeth removal. They had to stop and know I have to do it tomorrow again😩 I hope this video can help me sleep❤
Update: I did it!! The breathing technique you showed was so helpful for me today. Thank you❤
As someone who gets panic attacks regularly, thank u sm 😭😭
Can I just say this breathing hand trick is the best thing I’ve ever learned for my anxiety. Bless you and that teacher💞
I started getting really worried again throughout the video and it’s like you read my mind by doing deep breaths again, thanks ocean for an amazing video❤
Jesus loves you sm!!
So peaceful and such a safe atmosphere! Top quality videos ❤
Omg
Thank you !! This was one of my requests 🩷🩵🩷🩵🩷🩵🩷
Just perfect timing. I’ve been having too many in the past few months.
Thank you for making videos like this it helps a lot of people especially those that struggle with panic and anxiety attacks and mental health as well thank you so much ocean we love you ❤️🥲
hey ocean babe i truly do not ever comment but i am a senior in college and i’m in the middle of finals and i am strung out trying to do homework on a friday night and i started to disassociate and this. helped. it just helped. thank you.
This is golden material ❤ love the parts with breathing and thanks for the tip with tracing your hand! Much love from Finland ❤
Thanks for this the hand thing really helped bcs I get ones which make my vision go funny so thanks it really helped.
You are an amazing asmr artist ocean :)
Love all the lights in this video! 🩷💙
Thank you... this video pulled me out of days-long anxiety and I have not slept for days now... Thank you so much, you are doing the kindest work.
I love this video. It’s so relaxing. Thank’s for this moment.❤
Thank you ocean, having heart palpitations and anxiety right now this is perfect. Crazy how good timing this is. Hope it helps
Weird, thought this video was new not 2 months old because I watch all your videos but it was just the first on my main yt page. Even weirder coincidence than if you just uploaded it.
That hand tracing is such a good trick! (Thank you)
Here is a another grounding thing that could help
Focus on your senses
5 things you can see
4 things you can feel (touch)
3 things you can hear
2 things you can smell
1 thing you can taste
(I do this only because I find it difficult to taste anything, or smell more than 1 thing) I often find If I go through all of them and it doesn't help I will find more things I can hear, more things I can see
I'm usually fortunate as to get warnings from my body such as feeling weak and faint, and I try to get myself to a 'safe' place such as somewhere I can sit or lay down if need to. You're not alone guys, but as always it will pass. Take care of yourselves ❤
This is such good advice thank u 🦋
@@Jessica372. I'm glad you think so! Hopefully it can help someone out there 💜
ive never appreciated a mint tea so much before. tx ocean - beautiful n thoughtful n very helpful video x
just right when i was searching breathing exercises tricks for anxiety this video update popped at my home page. ocean you're a blessing
Had another horrible panic attack today, this brought me out of it immediately. Thank you so much Ocean.
I just had 2 panic attacks like 2 days ago. And this video makes me feel better in a way where Ik how to calm myself now. Thank you queen🙏💜
Thank you Oceans, you posted it literally after my panic attack (Boy I loved texted me "I hate you", I am literally torn apart)
That kid ain’t worth your time. You deserve so much more than that asshole. But feel whatever you need to feel. After that, realize you’re a bad bitch. ❤️
I am so sorry luv hope u feel better I am 100% sure that lots of boys like u ❤
That's why girls live longer than boys🌺
It lookalike to me that boy will never become a man lucky escape your worth much more than
Him
That boy isent worth it you are amazing and you have to remember that❤
OMG bestie tysm i love your asmr you are so pretty and relaxing❤❤❤❤😊😊
OCEAN I JUST HAD A PANIC ATTACK HOW DID YOU KNOW
I love Oceans video!! Soo helpful ❤❤
Actually had a panic attack 10 minutes ago, you're a legend. Thanks for helping me relax and go to sleep ❤❤
Aww u poor thing I hope you ok just know your so loved and amazing xxx
@@princesschimmy thank you so much, im still not 100% but im just having a tough evening. hope you know you're loved and amazing too! 🥰🥰
ive been having a pretty bad anxiety attack all day and this was really helpful. thank you ocean❤
My jaw just dropped open ! I am going to save this for a time when I actually need it but omg Ocean thank you so much already 🥺 I have asked a few times for this video and the fact that you just put one out on my BIRTHDAY! The coincidence is too wholesome thank you so much ❤️❤️❤️
This video is so amazing 😻 I get really anxious sometimes to the point when I feel sick and due to the fact im an emetephobe it makes my panic more but this vid and your vids in general are so helpful and calming ❤
I was panicking cuz I’m home alone rn and I heard noises but this calmed me down so well Tysm ❤
Thank you, Ocean. I just had one of my first college quizzes of the year. I have awful test anxiety, and getting back into the swing of things is quite stressful for me. I appreciate this video. ❤
You saved me. Thank you so much💗
Hey Ocean! Thank you for all your amazing videos! They really help me through things, do you think you could make another one like this? For panic attacks or just for calming down? I have a lot of school work and I’m thinking about dropping my math honors class and going to regular and then my chest starts to tighten and sometimes I start to cry and you are literally one of the only people who help me, I hope everyone had a good rest of their day!
I appreciate this so much, I had a horrible panic attack about an hour ago, but this helped a bunch, so thank you very very much for the video. ❤
Ocean you are amazing, you are so beautiful and have such a perfect personality you are one of the nicest most kind hearted people and we need more people like you in this world ❤️🩹
this is so good bc right now my city is in a flash flood and everyone is panicking so thank you ocean
I get panic attacks a lot, so thank you for this video.
Same, and I hate it so much. It’s such a horrible feeling, and sometimes, depending on how bad it is (this is kinda disgusting btw) I throw up😭😭
Most embarrassing moment of my life.
I started a new job Friday and had 3 panic attacks at work, it was awful!
I think the worst I had a panic attack is when I was sleeping I got up and like I can’t explain it it was just scary for me
thank you so much ocean! i caught covid for the first time and it’s making my anxiety crazy, this helped me so so much, you’re so appreciated 💕💕
i had a panic attack in school today, because i was forced to do something i was uncomfortable with, and i had no idea what to do (i need a clear demonstration before doing something) , i sat there for 20 minutes in a silent attack. my main teacher (shes known as my tutor in my block/base class) came in to see me, and she noticed my attack. i was allowed to skip that class, and the next to calm down (i have a history of really bad anxiety and panic attacks) . you remind me so much of my tutor, so thank you.
Just had a super intense anxiety attack and this video actually helps a lot. I can now at least breath almost regularly. Thank you Xxxxx
Jesus loves you sm!!
I really needed this.Thank you Ocean ur really the best!❤💋
I’ve never had a panic attack before but I have bad anxiety and this helped me very much! Thanks for the amazing video!❤
Currently on the back swing of a massive panic issue.. your vid helped me get a real breath
Such a relaxing video Ocean!
I was having a panic attack and I looked you up and it made me feel sm better ilysm
I love the fan part!!! ❤
Thank u ocean I only just started having panic attacks but the other day my best friend just told me that she hated me and didn’t want to be friends anymore then she called me and started screaming at me over the phone and I have a lot of trauma from when people scream from personal experiences. Thank u for ur help ocean x I love all of ur videos xx
this video did help me so much, thankyou so much💗
Ooooo this was great to find. As a school student (Asian oof) over expectations and school stress is just too much (had a big brother who was like top 3 every time). Due to Covid my studies got affected but the pressure never slowed. Thanks ocean for this. New sub!
The lights are so relaxing ✨
As somebody with severe anxiety and frequent panic attacks this was amazing for me
I wish I had a friend like you
Im not gonna vent here but seriously, this couldn't have come out at a better time. Thank you ❤
I’ve never really tried asmr before, but that hand trick really helped me. Lately Ive had awful anxiety about tests and school overall, I’m an A+ student and everyone seems to think life’s perfect because of that but the truth is, is that honestly getting straight A’s puts so much pressure on yourself and it’s a good thing but I need to learn how to know that if I don’t do as good in something it’s OK as long as I tried my best.
the video we actually needed!!! ❤
Thank you ocean ❤
thank you for this video ocean
Such a relaxing video, Ocean! Love you ❤❤❤
I have alot of panic attacks because of school and this will be so nice for when i have one ❤❤❤