How to reduce scoliosis rib hump (fusion friendly)
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- Опубліковано 6 сер 2024
- How and can we reduce the scoliosis rib hump? The answer might be different to what you thought it was!
If you just want to get on with the exercises go to 4:00
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⭐ This video is for information and educational purposes only. If you have any injuries or other back conditions that make you unsure about practicing yoga then check with your health practitioner first.
⭐We are not a medical organisation and cannot (and do not) give you medical advice or diagnosis
⭐ If you are unsure of your curve pattern then make sure to get a proper diagnosis from your doctor. You can still do all of my practice videos without knowing your curve pattern - just make sure to practise symmetrically until you know more.
💜 Yoga for Scoliosis is an individual practice so if you have any concerns or are not quite sure if these poses are right for you find a qualified Yoga for Scoliosis teacher or feel free to get in touch for a 1:1 consultation at info@movewithscoliosis.com - Спорт
Hello. I want to thank you so much for the effort you've put into this. I mean all the videos you've posted for more than 4 years. There's SO much info here, I think anything related to scoliosis can be found here.
I don't know for sure if what i have been suffering from all these years is due to scoliosis, but it seems to be very similar, and your videos have helped me immensely both in giving me some understanding of the problem, and in fixing the problem.
Really, I haven't been able to breathe this freely for YEARS. And I've been doing these yogas only for the past few days. Physically, too, it seems to be getting better. Though, it's never for sure as I always seem to go back to having the problem. But, here's hoping for the best.
Also, I do sincerely hope that YOU have been able to fix your scoliosis problem through these yogas. Thank you so much!
Thank you so much for your kind words! I'm so glad my videos help you to find relief ❤️
Another great video ! Thank you for sharing this video and information.
Glad you enjoyed it!
thank you for sharing^^~ I have an S shape severe thoracolumbar curve on the left so a little rib hump on right thorax but big hump on left thoracolumbar. Is it better if I breath in to the right using diaphragm breathing and breath out to the left?
thanks so much for all that you do! youre really a treasure 🥺🩷
question: can i do that last pose in childs pose?
Thank you! Yes you can do a childs pose as an alternative but it doesn't quite have the same effect.
Thank you! It is inspiring. How many breaths should I hold?
As long as you want and can really focus on the correct breathing patters. Quality over quantity!
❤❤❤❤❤❤
Χρήσιμες πληροφορίες για τη σκολίωση! Αν γίνεται θα μπορούσες να ανεβάσεις ένα βίντεο σχετικά με ποιες ασκήσεις είναι κατάλληλες για τη σκολίωση στις πιλάτες; Ευχαριστώ!
ίσως αυτό να βοηθήσει ua-cam.com/video/zQQLeNeHmZA/v-deo.htmlsi=803M2HDUGzZ1q9cA
Hi! I enjoyed learning about de rotation. I have been working out at the Y. I am intrigued by the stretching bars. Is it OK to hang and breathe? I have been doing that and I really feel straighter after I hang.
Hi Anna, yes traction is great! I would just be mindful if you're hypermobile or have any weakness in the shoulders. I prefer to keep the feet on the ground (semi hanging)
Hello, i still have a rib hump even if i have spinal fusion. Are these exercises is suitable for me?
Me too! I really hope she aswer your question 🙏
I have severe scoliosis and have 5 surgeries had a metal rod now I have problem in my left leg
My left leg got short and now I have balance problem
I can’t walk much my bad I didn’t exercise and care for me now I am in very bad condition please help me
My carve is right side and hip problem is left leg
Thanks
Have you tried any of the practices on here for spinal fusion?
Left side hump the breathe into the right, breathe out into the right?
breathe into the right, breathe out from the left (imagine softening the left)
Can I derotate my spine by traction???😢
Please reply?