#barreworkout

Jump right into barre-inspired moves like pliés, battements, and so much more! Nie also incorporates a little cardio to get your heart rate up with a series of small jumps.
☑️ See the full video:
• 30-Minute Barre Workou...
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[@chinezeademola-aina6577]

I'm a ballet dancer 🕺 well almost

[@sweetrisse]

Whew 😰 Can’t do much of that😮‍💨😛

[@petitpoisparis]

Old ballet dancer that’s a weird demi plié but it’s going to work your calves and quads