30-Minute Dance-Party Workout With Sheela Awe | POPSUGAR FITNESS
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- Опубліковано 16 вер 2024
- Join host, choreographer, and content creator Sheela Awe, who will be leading this 30-minute high-energy dance-party workout joined by Lilian Gonzalez and Stephanie Jones! This follow-along dance workout is the perfect way to get your heart rate up while learning some new hip-hop-inspired party moves. You’ll be sure to dance full out and knock out your cardio! Don't be surprised if you end up bringing what you learn to your next New Year's celebration!
Sheela Awe is a content creator, host, choreographer, and entertainer born in South Korea, raised in South East Asia, and educated at The New School in New York. She loves including humor in her content because she thinks laughter is the best medicine.
www.tiktok.com...
/ sheelaawe
Find more from our dancers on their Instagrams:
Gonzalez: www.instagram....
Jones: / _itsstephjones
Don't miss new episodes of Dance Fitsugar every Friday on the POPSUGAR Fitness UA-cam channel.
Awe's outfit:
Pants: ASOS
Top: Topshop
Shoes: New Balance
Gonzalez's outfit:
Pants: ASOS
Bra: Koral
Top: ASOS
Jones's outfit:
Pants: ASOS
Top: ASOS
POPSUGAR Fitness offers fresh fitness tutorials and exercises - find strengthening, heart-pumping, empowering, and downright feel-good workouts you can do at home or on the go. Whether you're looking for full-body routines or moves focused on arms, glutes, or core, we've got you covered. Short on time? Find 10-, 15-, or 30-minute workouts ranging from beginner to advanced in bodyweight cardio, dance, Tabata, Pilates, barre, and everything in between. And don't miss Class Fitsugar and Dance Fitsugar, our do-it-along-with-us workout shows, and sweat alongside fitness experts and trainers.
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Sheela has great energy, and those outfits are priceless.
You know she is a good teacher when she makes you feel confident and motivated even through the screen😍😍
Absolutely love this workout. Sheela’s energy is so great. Can’t believe I actually finished it! Feeling so energized and accomplished
Is there a result?? have you lost weight
after one workout?😂😂
@@LaughHarvester
This is absolutely fantabulous for those of us who are middle-aged and want to embarrass our teenage children. It's also amazing to learn these badass dances that you see everyone doing. Not only that, it is an absolutely amazing work out and you can feel the burn even after the first five minutes for those of us who are out of shape. Thank you ladies you're awesome!
Sheela Awe is the greatest! I adore all dance workouts with her! Popsugar, thank you so much! I hope to see even more workouts with Sheela in the future!!! Her energy rocks!!!
That was SUCH a fun workout! I was laughing at myself from my lack of hand eye coordination but it's a great workout for beginners! Loved it how she did it slowly first before speeding up I would say it was easy to follow along. Thank you Sheela!
It was fun. No worries, I was laughing at myself for the exact same thing. 😂
Sheela is the literal best 😭 her energy is unmatched!!
I like Sheela
💃🏾👏🏾😍 That is the best dance workout I've ever done! This is my 2nd time doing Sheela's workouts, and she didn't disappoints! Her energy is infectious! Feeling so energized and confident after finishing! Definitely doing this workout again! So much fun! Thanks, Sheela ☺🖤
The first neck roll was almost synchronized, even after she said that she didn't know which way they were going first!
This looks fun and I love the energy and smiles of the ladies.
They look so cool and positive... What we all need more than ever these days!
We need more like this, especially with sheela and Janelle 💘
This was amazing.The instructor was dope.The outfits are definitely have a good time ready.Broke a sweat but had alot of fun.❤❤
Great workout thanks my daughter and I loved it! Can we get a songlist? Can't find the "I need you" song anywhere, so it's been circling in my head all day!
Here for the song list. Can't find the run it back one - shazam isn't picking it up!
your song is coming up though - Needing You (Underscore 2) - Elizabeth O'Hagen & Stephen William Cornish
I love this video so much! I finally got back to dancing/ working out and it feels so good!
Great job girls! Although I'm not fond of this type of dance in general but this one was fun to dance with nice music and charismatic Sheela. I like that she likes what she's doing and it attracted me. I'd like more dance videos with her :)
Sheela's work ethics and energy are such an inspiration in and out of the session. I click on every single video i can find of you, thank you for what you put into the world!
Love love love Sheela!!
Pleaaase have more sheela awe! her moves are amaziiingg
The best dance workout. Energy, pace and round all perfect ... love you gals and thank you 😘😘😘
This was fun but challenging, loved it! Thanks Sheela and PS ❤🙏
So much fun💃🏻 perfect one to shed all that doesn’t belong before the New Year🎉
Sheela you rock! your energy kept me going until the end, awesome vibes
Great dance moves to each set👍🤗 love the lady gaga song and disco cardio moves the best. These were great sets to end the year.👍🤗 Hope to see more videos with Sheela in the new year👍🤗🙂
OMG i just loveeeeed this workout
I love the energy of Shella ♥
I love dance😍😍
Simplesmente amei , já vou indicar para as amigas 🇧🇷🇧🇷 😆💗
This was so much fun! Thank you for this dance workout!
Now this is what I call a workout✌🏾
OMG I love it so much!!!
OMG thank you so much for the AMAZING ENERGY!!! I am sweating and loving it
The best dance class ever! Ilike it very much, Sheela. I did it from Venezuela.
So funn sweating all the bad things out 👍🏼😻😻
Thank you ❤ super workout dance 🔥🔥🔥
Love it!! Thank you so much!
SUPER WORKOUT.....I MAKE DANCE TRAININGS TOOOOOO 😜😜😜😜😜😜😜😜😍😍😍😍
Shoutout for keeping the energy to talk the entire time!
my fav w/ sheela cant wait for a new videooo with herrr
The best workout ever
Love Sheela's videos!!!
you girls, killed it!!! THANX POP SUGAR for bring'em in!!!
it was amazing feeling great after this workout , than you sheela and girls , much love
Looovvved the workout this morning 🎉🎉🎉🎉🎉🎉
Love it super fun and easy
omg im melting thank u so so much it was fun especially while i am fasting hahah
We need more Of Sheela
Wow, it was amazing 🤩
I loved it! 🎉 Another wonderful, well mixed workout. Thank you! 🙏
so much energetic I love it
엄청 힘드네 ㅋㅋㅋ 땀이 쭉 나고 좋네요 ㅋㅋㅋ 중간에 쉬는 타임이 없어서 빡쎄도 신난다 ㅋㅋㅋ
Super work out! So good moves! thank you!
I love their outfits!!
This was so fun 🤩
26:20 and pOppin ayeee 💅
i loved the workout, so fun!
It's lateasha I a new subscriber from Maryland amazing video happy holidays 😊🎉
omg🔥 I love this!!❤
thank you!! so fun!
I remember the days when I used to do this for fun😫🤪🤣
Gotta love some dance cardio!!
This was so much fun although i just could dance for 20 minutes
So fun. Thank you
Can you make this a regular on the channel? I need more EDM workouts in my life
Girls u r the best ❤
wow,it's amazing!❤
7:32 what is this song? Can you tell me the name of the song?
@@strawberry2559 We Got the Energy
Song by Karl Karlsson, Krissie Karlsson, and Nicki Karlsson
@@sandunirathnayake5533 thanks ❤❤❤❤❤
💙💛thanks. Super
FLAME!!!!!
I love sheela
Loved it
Love's sheela's video
She is so beautifull and attractived.Nice move! Nice power! ❤
Love these dance videos there great to do
AMAZING
thank you that was fun💞💪
Man I love everyone vibes and the whole workout was fun, easy, chiic and sexy. Can't wait to do it again it's on my playlist . I'ma also check out more workout from here
it's funnnn
Sweating my butt off, thank you! Felt good, super fun. Do you have any track IDs for this music set?
Love the moves and the music, but sad that there are no modifications
Can we have another workout like this 😅please
This was my first video and I couldn't do most of the moves, hoping to improve in the future.
catching my breath 5mins into the video🤣
💜💜💜👑
this one didnt make me burn anything, haha
вайб Анны Асти)
Can I see somewhere tracklist? I try to find the song before Gaga..
are there any videos on pop sugar that dont include the commentary? I really just want to hear the music and not the people talking
Boyum 1,66 kilom 72 her gün yaparsam 65 kiloya ne kadar zamanda inerim
✅
great workout, and that isn't a gaga track 🤣
PLaylist please!!
Piya re Piya re toke diye gayoaboi
Me encanta este baile tan cul popsugar fitness todos los días lo repito
What's the first soundtrack?
new jeans..?
Luckily only my dog saw it🙃
Don't shout so much during the workout, it takes the charm of the music away.
their energy is great but the music is so boring
why screaming so much :(
Love the dance but music sucks
Not good. No modifications. Sheela didn't explain how to do the moves and she didn't count anything. I wouldn't call this dance. It's just aerobics and not very fun. :(
Agreeeeed! And the camera kept zooming in on the backup girls right when they flubbed a step so I got confused a lot. Kind of boring, only made it halfway because its didn't feel like a great workout
Love it! And thank you so much