Guided Meditation for Pelvic Floor Relaxation | FemFusion Fitness
Вставка
- Опубліковано 7 кві 2017
- Relax and release pelvic tension with this short guided meditation. Perfect for anyone with pelvic pain or pelvic floor dysfunction; also ideal for ANYONE who carries stress in their pelvic region (hint: that's most of us). Use this is as often as DAILY for an easy way to unwind and connect with your core.
WORK WITH ME:
💖Do you have pelvic tension or pain? My 12-week Overcome program can help. Free trial: bit.ly/OPPWforfree
💖Do you have prolapse? Get the first week of Lift for free: bit.ly/liftforfree
ADDITIONAL RESOURCES:
💖I love my extra-large yoga mat! Check it out at bit.ly/femtribemat and get 10% off using code FEMTRIBE10 (I have PREMIUM LARGE YOGA MAT 7' X 5' X 8MM)
💖My Website: www.vibrantpelvichealth.com/
✅ SUBSCRIBE TO SUPPORT FREE WORKOUTS AND PELVIC WELLNESS ON UA-cam 🔔 Click on the bell so that you never miss a new video!
❤ ❤ ❤
MEDICAL DISCLAIMER:
Dr. Brianne Grogan, PT, DPT offers health and fitness information intended to assist you in improving your general health and well-being. These videos and written text are designed for entertainment and educational purposes only. Please consult your physician before beginning this or any other exercise program.
All forms of exercise pose some inherent risks, particularly exercise done independently without individualized supervision from a qualified fitness trainer or healthcare professional. Due to the nature of video instruction, you must take full responsibility for your safety and know your personal limits. Stop if you experience faintness, dizziness, pain, or shortness of breath.
By participating in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge FemFusion Wellness LLC / Dr. Brianne Grogan, PT, DPT from any and all claims or causes of action, known or unknown, arising out of FemFusion Wellness LLC / Dr. Brianne Grogan, PT, DPT’s negligence.
Do not rely on the information presented as a substitute for professional medical advice, diagnosis, or treatment. If you have any concerns or questions about your health, consult with a physician or other healthcare professional. Do not disregard, avoid or delay obtaining medical or health-related advice because of something you may have read, heard, or viewed on this site or channel. The use of any information provided on this (or any associated) video or website is solely at your own risk.
General questions are welcome, but please do not contact us with details of your personal situation or medical concerns. We cannot comment on your individual circumstances by personal email, nor will we provide medical advice, opinion, diagnosis, treatment or medical services of any kind. Thank you for your understanding.
For more information on consulting with a Pelvic Physical Therapist for personal assessment and treatment, check this link if you live in the United States of America: ptl.womenshealthapta.org/. If you live outside the US, search for a physiotherapist who specializes in pelvic floor dysfunction and rehabilitation.
❤ ❤ ❤
Additional links and resources:
❤ Don't miss my playlists! bit.ly/FemPlaylists
❤ Facebook page: / vibrantpelvichealth
❤ Pinterest: / vibrantpelvichealth
❤ Insta: @vibrantpelvichealth
❤ My book, Lady Bits: amzn.to/3Bo588U
❤ ❤ ❤
Fitting MORE MOVEMENT into your day not only increases energy, improves your mood, boosts strength, and tones your body, it has also been shown to prevent chronic illnesses such as heart disease and type 2 diabetes (to name just two common conditions). Movement breaks will help you fit MORE FITNESS into your day. Do a little bit a lot, and see how good you can feel!
For vibrant pelvic health: Eat clean. Move every day. Shine brighter!
#pelvichealth #core #pelvicfloor - Фільми й анімація
As a meditator, you understand the importance of the mind-body connection. Check out my Academy - www.briannegrogan.com/academy or if you want a taste of mind-body-pelvic health, try my free 10-day challenge - www.briannegrogan.com/challenge
Tears rolled down my cheeks at some moments with this exercise. I guess I have much emotional pain buried in my pelvic floor. I'll keep working on it. Thank you, your voice is angelical.
Me too 🥺❤️
@@jessicalopez8982 same.. Ugh... 😢😭
@@viviencorp8316 ❤️
This was my first time listening and I experienced the same thing.
I’m
I have just woken up after my first night of uninterrupted sleep. For the past 2 months I have suffered with pelvic floor pain- triggered by grieve ,emotional trauma and a hypotonic pelvic floor. I've been so miserable and down. I have committed to this video and the pain has finally gone! With no help from a Pelvic specialist- thank you so much for putting this content out. The good you are doing for people is immense. Massive huge hug from me. 🙏🙏🙏❤
I am so glad to hear you are finally finding relief !!
This is amazing. I really feel the warmth and expansion in my pelvic floor. And I teared up at the end when you said, "You're doing your best and it is absolutely enough. You're going to be okay." Wow. I needed that.
This helps me isolate and become aware of the muscles I need to relax. Thanks for sharing your talents. I could use 90 more minutes of this.
So glad it was helpful for you!
This is very good. As a man, I have been doing your exercise 4 times a week for a month or more and I believe it is making me better. I am not out of the woods but one time I actually felt a release recently that I have not experienced before. Its a work in progress and thanks for providing this to us who are experiencing some kind of issue.
That's WONDERFUL to hear! I love hearing that both women and men are benefiting from my information. All my best to you!
Have you overcome this yet sir ?
Thank you Dr. Bri, you made me cry. I did this meditation for the first time before starting my day. I hope it unfolds differently😘
I Love This Meditation and t is so helpful to me. Thank you! 🙏
My PT recommended this video in particular for me, and I’ve never been more thankful. I used to worry and stress that I wasn’t properly relaxing my muscles, but whenever I listened to your video for the first time I really felt my body melt and relax
Too rushed in its delivery for me but very intentioned
Thank you so much for this beautiful video. I am quite young (26) but have severe pelvic pain. I hope that with daily mediation it will improve.
I'm so glad you found my video Alexandra! All my best to you. Sending lots of love.
If you haven't already, find yourself a good acupuncturist and therapist to talk about any emotional stuff you might be carrying.
Alexandra how r u now?
This was amazing I thought of nothing I was at peace it was so good to relive anxiety and stress thank you very much.
Just hearing your voice makes me feel that things are, and will be ok.
Thank you for your gift of service to others in need.
You are so welcome! Things will be okay! You got this!
Thanks so much Dr. Bri! I keep coming back to this video which was how I found you and your work. Big fan here, thanks so amazing!
Thanks for being vulnerable and filming yourself in position. This is necessary physical therapy for me and it's really helpful for understanding how to set myself up comfortably for this in my room.
I have severe IC/bladder pain syndrome. I have been in an excruciatingly flare for 8 weeks constant. During this medication I felt a difference in my pain finally. I will be doing this meditation daily as part of my healing journey. Thank you so much ❤️❤️❤️
I'm there now.. how are u now
Me too. Constant pressure / pain in vagina/ anus area
Same! IC combined w high tone pelvic floor dysfunction. I just spent an hour being incontinent and leaking and peeing myself. My hot baths aren't working right now
I just did a course that pelvic issues caused by emotional trauma
@@carly582 do you mind sharing a link to this?🙏🏽
I am so grateful, thank you Dr Bri for all the videos about pelvic floor therapy. They help me so much and give me hope that I will get better with time. God bless you. 🙏😊
Hello, how are you doing now?
Your voice is beautiful. Thank you. Very soothing. 🙏❤️
Thank you! That's so kind of you to say.
Thank you for all that you do Bri! Your voice is so soothing. Your pace works well for me and I appreciate your words... "your best is absolutely good enough"
Thank you! I'm glad you liked the pace of this!
I cound't get my period for 3 weeks, I was really frustrated and upset, I tried many things, meditations, yoga exercising, listening to special music or pressing points on my body. But I think that your meditation along with yoga exercise helped the most, something inside of me which plugged me is gone and I finally have my period back! I cannot be happier! I also added more C vitamin and water into my diet, but I like to think that you really helped me. Thank you!
Where are you from Katka ? Svk ?
Thank you for this great mediation. Your videos, book and meditation made a helpful change in my life!
I'm so glad my info has helped you, Christine!!! Love and light to you :)
Thank you 🙏 I love 💕 your voice and this video has really helped me and others am so happy. Thank you ☺️
this is one of the best anxiety-helpers I've ever come across. I hold a lot of tightness and I think a lot ends up in my pelvis. I came here to calm down general tension and was happy to see you focusing on pelvic relaxation, but the sounds, tone of voice, voice recording quality and attitude of this video were all deeply effective to me, I only wish it was longer!
Thanks so much for your comment; I'm glad it's been helpful for you!
Keşke türkçe alt yazı olsaydı👌🙏😇
I didn’t realize how stressed my body was until I did this. I played it 2X in a row. I haven’t felt this relaxed in decades. Thank you.
You're welcome! I'm so glad you found this video.
It's amazing..so relaxin...thank you
I do this meditation every day and it is the most soothing and effective I have ever found, really transformative.
Would you ever do an instructional video on swimming exercises that would not aggravate a tight pelvic floor?
Excellent. Your voice and the way you reassure makes this the best guided meditation Ive come across.
Glad you enjoyed it!
This is a lovely pelvic meditation video. I am also experiencing a flare and found this video more soothing and helpful than the others I've watched. The pace was also perfect.
Thank you!
Glad it was helpful!
This was absolutely amazing! A quicker pelvic release for everyday, I did this during my lunch break, much needed!
What a beautiful addition to your lunch break! I'm so glad it helped :)
I have OCD and I have been under a lot of stress and anxious obsessions I think so much that I tensed up my pelvis and I was having twitching in the pelvis ...than I compulsively looked online about pelvis twotching and I convinced myself that I had pelvic floor dysfunction but I did your meditation and my pelvis feels like its been given a masage that helped relax it it was a little hard at first but the breathing and the flower helped because it helped me view my pelvis in a good light ..thank you so much. My life could bave been consumed but there are great gifts out there like you that help others blessings
I am so glad this meditation helped you! 💚
I’ve just meditated on this video and I can feel some tension release already. Thank you!
Yay! I am so glad to hear this! Thank you for sharing!!
Beautiful so relaxing. Thank you. 💜
Awesome! I love your advice at the end
Thanks Ryan!
Thanks a lot! This helped me so much❤
Merry Christmas❄
You are so very inspirational God bless you and thank you!!
Thank YOU for your kind comment!
I’m also struggling with continuous bladder Spasm with burning pains & feeling pressure . I just watch your video & did this exercise & read all the great comments. I will try to practice daily & hope I get relief ,as right now there’s no medications that giving me comfort. Thank you for sharing your knowledge.🙏🏼
You got this! Sending you healing vibes and a huge thank you for meditating with me :)
Fantastic. So glad I discovered your videos. Thank you so much!
You're welcome! I'm glad you're here!
I had a horrible IC flare for a month. I meditated with this video throughout and feeling much better!! I’m now relaxing with this video 3x’s a day! I haven’t felt this good in years! Thank you so much!! Your words, “You’re doing your best and you’re going to be ok,” are so comforting. 💜. PS. My pelvic floor PT loves you, too!
Also, I use your pelvic floor stretches when I’m in spasm. They make a difference!!
You are so welcome!
Thank you so much - I am so grateful i found your channel
Your voice is so relaxing.
What another wonderful video Bri, thanks. It has helped greatly pre and post prolapse surgery!!!
Awesome!!! So good to hear from you Imke, and I'm glad that it helped. xoxo!
Thank you so much for this video. It was so important to me, I felt something peaceful, I smiled from the release I was able to reach.
Pppopppplppppppppppppppplpopll
Looppppppppppppppppplppolppp
I put this on when I went to bed last night and I was out cold before the video ended. Im adding this video to my arsenal for when I’m struggling with anxiety.
SO great! I'm glad to hear this!
❤
I wish you were my neighbour!!
You're a good teacher...
It really made me realize how much tension I was holding on tightly to within my pelvis!
Awareness is the first step towards healing pelvic tension :)
Thank you for this your wonderful.
The best way to start the day, please do more of these
Thank you! I just released this one today: ua-cam.com/video/ld38mcpK-Tc/v-deo.html
Well this was wonderful! I've done a lot of variations of pelvic floor relaxation exercises & I think this is my new favorite! Thank you so much. *p.s....I also listened to your story of emotional healing the other day but couldn't comment as my hands were busy baking. I just want to send a virtual hug, & thank you for your vulnerability & honesty. I am sorry you went through such a hard period, & very glad you found your way through it. You being willing to open up about your journey will help many people, and is helping me process some things also. God bless you, Dr. Bri! You are very much appreciated by so many. Honestly, if you did nothing else but watch tv everyday from this point forward, you'd still have impacted more people for the better than most folks could hope to by their 'mid-life'. Don't ever forget your amazing impact on so many people. ❤
I'm truly grateful for your kind words and support. I'm glad to hear that you found the pelvic floor relaxation exercise helpful, and I appreciate your understanding and empathy regarding my journey. My aim is to provide valuable information and support to as many people as possible, and comments like yours are incredibly encouraging. Wishing you all the best on your journey to better health and well-being!
Thanks for this ♥. I am going to show this to my Urogynae Physio who helps with my scar tissue, Interstitial Cystitis and Vulvodynia acute pain 🔥
Kaz Kaz I suffer from all the same thing for 40 yrs it sucks
How r u kaz?
Absolutely loved this..
Wow this is incredible. I wish it were longer! I could fall asleep doing this 😴
Glad you liked it!!
I really enjoyed this experience. Thank you so much. I will come back multiple times when I feel like I need this.
Oh good! I'm so glad it was helpful for you.
thank you, i am a new subscriber and this meditation has really helped.
That's great -- thank you for letting me know! I'm so glad it was helpful ❤
I love this meditation. Thank you so much Bri thanks for helping us girls. God bless all of you.
You are so welcome ❤️❤️
lovely! So nice to share this with my clients!
Wonderful! So glad you'll be sharing it -- are you a fellow PT?
not a PT --but long retired midwife and now teach a Postpartum Recovery® Fitness series that I developed. Very grateful for the wonderful Pelvic Floor PTs that I know!!! You do such important work!
I've done this the 2nd day now having cramps like 9/10 pain level and after the meditation the pain is completely GONE (0-1/10)... I've never had such a great tool.... amazing, thank you so much❤
You are so welcome !
You look so fit! Thank you for this video once again!
This was excellent. Thank you
Every time I do body scans and get to my pelvis I burst into tears.. every single time 😭 I have Endometriosis and the past 10+ years have been so hard and I'm finally going to pelvic PT and getting help and I can't stop crying. I have so much built up trauma from pain 😢
I am sorry to hear that. Sending you a big hug and hoping you feel better !
wow i'm nervous to do this again. but i usually never cry during meditation but i've heard of that happening to a lot of people. so i did this and i cried three different times
I totally understand
Thank you so much for this lovely relaxation. Your videos are really useful for me and, I’m sure, many others.
I'm so glad you've found it to be helpful!
I love the fact that there is no music, just birds
I love this video. It is really working on my body . Thank you !
I'm so glad it's helping you!
So beautiful thank you 🙏
I love your teaching style! You are wonderful!
Thank you so much!
This was amazing
Thank you 😊
Great video!!! thank u so much!
Thank you for this
Awwwe. Thank you so much.... love & bLessings
You're welcome. Glad you enjoyed it!
I started this before going to bed with pelvic pain 5/10 and now its almost gone and I can sleep better. Thank you so much specially for your kind words at the end. Brought tears to my eyes. Fighting pain for months now ..
How long did u do this meditation For ?
@@Ukhtix followed the video as it it. Watched it once.
Your are an angel !!!!
Thanks for spreading the light and creating healing videos like this. This is the perfect way to relax the pelvic floor and accept what is. From my journey with this, I've found that is a necessary step before you can really move forward. Of course, if you haven't read The Power of Now, that's the first place I'd recommend to start.
YES Michael, great book recommendation! I 100% believe that acceptance opens space for healing (or really any type of manifestation) to occur... Because you're no longer fighting anything... No longer pushing it away.
truth truth yes, Eckhart Tolle's book. and I'll reply soon abiut my journey and some tips.
Love these connections! Michael, maybe I need to interview you one of these days... Sounds like you have a lot of great info to share!
If you'd like to setup an interview sometime, I would be willing, anything I can do to help anyone with this extremely challenging and confusing issue. I really want to write a very detailed blog post with information on what has helped me and what I've gone through. I can't stand the idea of someone who is just now starting with these issues having to almost die from desperation and difficulty making any progress with healing, if I could potentially point them in the direction of a quicker solution. Everything does happen for a reason, but, the suffering shouldn't go on due to lack of information or options.
Michael - please send me an email (brianne@femfusionfitness.com) and we can discuss options. Thanks!
Having surgery today (RP). So glad I found you on you tube, which lead me to my pelvic floor PT. I pre-habbed and an as ready ad I can be!
Best wishes for your surgery and recovery !
Dr. Bri's Vibrant Pelvic Health thank you. It has been a rough few days. The Radical Prostatectomy was almost a 4 hour surgery. Was expecting lots of pain but forgot how much pain there would be from the gas they use to blow up the abdomen. I am Journaling about this so I can remember and help others who go thru this. Cannot do much to recover but working in some of the pelvic floor release techniques -thank you!
Thank you so much for this.
You're welcome!
That was great. I feel like the most effective PF relaxation routine is one where Im breathing in and stretching things gently. many of these other videos don't quite emphasize this as much so this did. Lately, i've been pretty tight post-orgasm and this really loosened me up.
Love this. Makes me feel so so good.
Thank you for this video and your beautiful voice is relaxing. My PT shared this video with me.
You are so welcome! Thank you to your PT!❤️
@@vibrantpelvichealth do u have pelvic floor pain excercise for women?
I need to relax my pelvic floor muscles which have gone into spasm now after years of too many kegel exercises
This was goid
Thx
Still using this now regularly and love it
This helped me lose so much tension before bed, thank you ☺
Glad it helped!
It's magical... Thanks mom
This is great. Your voice sounds really nice. I am myself a qualified hypnotist and I say you did it really really well.
I agree, her hypnotism is very strong. Excellent for relaxation.
Thanks
Thnx
I’m in my fifties and been suffering from endometriosis for decades.
Now I still have Ibs, and levator ani syndrome.
This meditation was very relaxing and helpful. Do you have any more tips for me?
The tightness in my pelvic muscles triggers my anxiety and depression, I think I’ve been storing pain, grief, traumas for too many years.
Thank you so much ❤
I am glad this meditation was helpful. You can check the playlists on meditation and pelvic tension. You can also explore our Overcome program. It helps calm both the mind and body ~ Leila from Vibrant Support
what are the benefits of sandalwood for this meditation? thanks!
Somehow through the algorithm and searching urgent urine issues i got here and did the meditation because why bot. I dont know if this will help me but i liked how it made me feel. I will do this again tommorow
Thank you for trying my meditation.
Thankyouu 🌸
Excellent
i got 5 minutes in and enjoyed... then i think there was so much tension i couldn't move any further :( will try again tomorrow
Thank you doctor
You're welcome!
It was so nice t
I wonder why do I feel a sting from my pelvic floor while breathing in sometimes and breathing out sometimes.
My physical therapist shared this video with me and it has changed my life. My pain has decreased drastically and my life overall has improved. Thank you.
I am SO glad to hear this!! 💜
Thank you so much🌷💜
You are so welcome :)
Thank you! ❤
You are welcome !!
was good your gr8
🎉 thank you
Love
Thanks!
You are so welcome !
I seriously feel better
So happy to hear that ❤️
Thanks 😊
You're welcome!
This sounds nice. Hope this helps when pregnant as well. Is this suitable for pregnant ladies having pelvic pain in their 27 weeks and up??? Thanks. 😊
Absolutely! Blessings to you.