Poomsae Upper Body Training

Wonder how can you improve your upper body performance in Poomsae? To be more firm? To be more powerful? Watch my video now!
Training method specifically for Taekwondo Poomsae on how to twist your wrist, pull back your hand and punch out in order to perform a better block or punch.
Learn how to twist your wrist so that your punch and blocks look firm and sharp. Coordinate it with the pulling and punching/blocking hand to perform better blocks and punch.
Remember to relax body when you are not executing punches or blocks. You can use breathing to assist you perform better. Inhale and relax (ready movements) then exhale and accelerate when executing the punch or blocks.
Each block and each hand can do 15 times or more then change hand and it will be 1 round. You can do 3 rounds for each block.
Improve your Taekwondo in 14 days of restriction movement period.
Cheers

[@MichaelT83310]

Taekwondo is the best martial art! 👌 poomsae is powerful 😌 Taekwondo can defeat all other martial arts easily 😊

[@hangus09]

thankyou master for the exercise, its very important moves in poomsae

[@dinesh4277]

Very nice sir.......very good knowledge...thks
Send more videos of poomse

[@HolangiMartialArts2524]

Thanks for the compliments. Yes, more videos are coming up. Please remember to subscribe and like my videos if you think it brings values to you

[@Hnh_03]

This is soo informative all i wanted
Thx u sir

[@Sarahkaveh9138]

Omg I love this video thanks man

[@ndy_lolz]

thank you‼️

[@HolangiMartialArts2524]

Welcome 😉

[@RobertLattery]

I really like this video! This should help me get the snap I see and hear others get that I can't seem to achieve.

[@HolangiMartialArts2524]

Thanks Robert. Glad that my video can help you a little in mastering poomsae skill.

[@victorytaekwondoacademy-sr5296]

thank you very much valuable basic point of poomsae

[@HolangiMartialArts2524]

Welcome. And thanks for your comment. Hope it is helpful 😃

[@mastertaekwondofitness1588]

It's very nice master please upload more poomsae videos. Thank you

[@HolangiMartialArts2524]

Thanks for your comment. I will do so. 😃

[@perfecttaekwondoa.t.a6114]

You are doing great dude..!
Keep it up...
Upload more videos like this...!

[@HolangiMartialArts2524]

Thanks for the up lifting words. I will do my best to share more videos here

[@wajitlegit4814]

awesome videos

[@HolangiMartialArts2524]

Thanks for the great comment

[@satyadev7736]

Thank you sir this will help me a lot.
Please make more videos

[@HolangiMartialArts2524]

Thanks. I will. Please subscribe and like my videos.

[@satyadev7736]

@@HolangiMartialArts2524 I have done already

[@123sports]

Very nice sir i am from India

[@nrlshhr_yaya]

Thank you

[@HolangiMartialArts2524]

You’re welcome ☺️

[@andrehrocioli]

Excellent from Brazil.

[@HolangiMartialArts2524]

Thanks you 😃

[@DXDojang]

awesome! keongre!

[@torreszosimo1519]

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