PNTV: Smarter Faster Better by Charles Duhigg (

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Here are 5 of my favorite Big Ideas from "Smarter Faster Better" by Charles Duhigg. Hope you enjoy!
Charles Duhigg is a Pulitzer Prize-winning NY Times journalist (and Harvard MBA) who wrote the best-selling book The Power of Habit in which he walked us through the science of building better habits. In this book, he walks us through the science of being productive so we can be smarter, faster and better at everything we do. It’s a great book packed with fascinating stories and practical applications. Big Ideas we explore include the 2 keys to motivation, how to build your focus, the best way to set goals (think: Stretch + SMART), why disfluency helps learning and how productivity is all about choices.
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Learn more about Charles Duhigg HERE: www.heroic.us/...

[@flavioptferreira]

Brian, gotta tell you, I like your notes, but this one is GOLD!

[@HeroicBrian]

Thanks, Flavio!! :)

[@chumaazvin61]

Amazing

[@rodredoun1922]

motivation = (value * expectation) divided by (impulsiveness * delay)

[@HeroicBrian]

Thanks for watching and have a great day! 😀 - Team Heroic
Get the NEW Heroic App and start Activating your best, TODAY! Try 14 Days free: heroic.us/join

[@irreduciblerascal]

@brian, of all the philopher notes you've produced which is your personal favourite, please?

[@HeroicBrian]

Tough one! Here are 10! www.optimize.me/philosophersnotes/top-10/

[@coach3348]

Great book and amazing summary! I The disfluency idea is, in my opinion, a great truth. In a recent research they discovered that when you study a foreign language and you must learn new words, you retain more information when you write them down and look up into the dictionary each meaning instead of googling them, because of the the disfluency idea you mentioned.
Have you read Seth Godin's book "Linchpin"? What do you think about it?

[@tanviramin7149]

Another great video.Thanks man

[@BraziBros]

Epic video.
Stretch goal = 100k subscribers on UA-cam 😱

[@HeroicBrian]

Achieved!! Congrats Lucas!!
Zak | Team Optimize
www.optimize.me/trial

[@faithfulgal3003]

goal setting i needed this much love 💜🎶🌝

[@iche9373]

"Goal setting is a hamster wheel." - Prof. Adam Alter

[@alantutt9613]

Another amazing note ... You are a Mentor to the Mentors

[@anandsunku]

Man you're dope..but need more

[@savinpadencherry444]

Great video!! Relentless from Tim Grover is a great book to review

[@alvin3171997]

The camera is crisp :D