I am so grateful I found you. Your story made me feel that I am not alone in this. I had abdominal hysterectomy about 4 weeks ago because I had adenomyosis that caused uncontrollable bleedings during my last PMS. I almost died at ER because I lost 50% of my blood within 2 hours. Eventually my doctor had to perform hysterectomy to save my life. I am 49, felt deeply sad and wondered if I could get back to my regular self again. I am an active person, but it has been such a slow recovery for me. I am so encouraged to hear your journey and it gives me hope that I wont be in this place permanently. I will be starting to try your Pelvic floor exercise and other videos that helps with hysterectomy recovery. But most of all, thank you for sharing your invaluable story.
Adenomyosis - been there - my hysterectomy was 14 weeks ago (I had mine 10 days after my blood transfusion). 4 weeks feels like very early days - take care. :)
I cant thank you enough. I've known for 3 years I need to go for a hysterectomy and this was heartbreaking since we have no children and been through 2 unsuccessful fertility treatmeants. I have growths in my womb that makes periods so painful. During lockdown we were decluttering and it suddenly struck me that I should do that for my body as well. I am 42 and will not have children. I am seeing my therapist again next week and for the first time in 3 years I feel at peace with such a decision. Your video is such a great comfort to know my mourning feelings were normal. Thanks so much.
Having children is truly a blessing and out of world experience...i am a single mom and it has been so hard raising them alone (no family or help in uk, my ex just had an affair when i was pregnant with 2nd child and he just left and never been part of my children life) anyway i am saying that you can adapt and u will feel same love trust me. Lots of children needs a home n parents. I m also struggling with uterus health issues n wil have to sort it too.... Remember life is more than just having children, be healthy and in peace with urself, my children sending u love n hugs x
finding this comment 3 years after you made it. I am 34, unmarried and I need a hysterectomy. I haven't had children either. im realizing and coming to terms with that never happening for me the way i thought it would. tough choice but my body has been in pain for too many years! I have to do it for myself. How are you now, did you have the surgery?
Same age. Same endo. Same laparoscopy history. Same story! Scheduling my Sacro...pexy now. What a long journey! Women, please keep sharing! You are NOT alone.
I found this because I'm almost a year out from childbirth and just beginning to get help for my issues. It's really frustrating that doctors are so reticent to proactively fix this--that it took so long for you to get the right referrals and be treated seriously. I'm so glad you found the right solution, and this gives me hope that I'll find mine! Solidarity from one woman navigating the US healthcare system to all the others in these comments...
I am at 2 weeks post op tomorrow. Finding your video was a God send. It saved my sanity! I had both procedures. The effects on my body post surgery were terrible. That trapped air. I think I am pushing myself too much. I am 71 and not in shape. Thank you for all the info! Even the BM talk is NECESSARY! Thank you!
@@JessicaValantPilates may I ask a question. I am 15 days post surgery. Total hysterectomy and prolapse repair with same mesh as you. Last couple of days I feel like something is pushing down on my vagina. It’s not painful, just uncomfortable. Did you experience anything like this. I have to thank you again for your videos! Thank you!
Oh my goodness! At this very second you are my Angel. I feel like you are directly speaking to me although I know your not, still I thank you so so much for taking the time to make this video. I’m so incredibly grateful that I stumbled upon this. My news that I received today sounds incredibly similar and I’m struggling emotionally, mentally and physically with all this plus a hysterectomy on top of my other news was just a cherry on top. Again, thank you so much!! I wish you well and looking forward to seeing more videos. Sincerely, Mirandi Rose 🌹
Thank you so much for this video.I also wish i'v seen it before my operation. I'm 63yrs old I did my operation 5days ago,will be seeing my Doc in a month's time. My prolapse was just like yours , 3 organs ,I literally cried bcoz that was the first time in my life t hear that
Your channel is so helpful for me! I am 3 weeks post OP now. Had a very similar procedure to yours. Your 10 weeks programs is wonderful! Thank you so much 😍😍
My hysterectomy and prolapse repair is tomorrow. I’m 39. I don’t even remember what my body in that regard felt like before my second son was born 6.5 years ago. Maybe even before my first. This has been a long time coming. These types of videos help me so much because very few have even known about the issues I’ve been living with because they have made me feel broken and caused me to retreat into myself and my home much of the time, and it is refreshing to hear from women my age who have come out the other side with no regrets. So grateful for my two babies and my two pregnancies and birth experiences. But it is time to begin a new chapter. Thank goodness for a recovery in the doldrums of winter! I’m one who only sits down to get into bed, so I am “nesting” like mad for the rest of the day, knowing I will sleep/rest tomorrow on. It will still be aggravatingly difficult to continually let go of “to dos” but I am sure my physical limitations will ease most of the inevitable temptations to do much of anything! Thank you so much for sharing your story! (Btw I was also an ACL/PCL patient while in college! Due to a trampoline accident where my 9 yo cousin “unknowingly” kicked the side of my knee in mid air, popping it out, and then me landing on my feet! It’s ONE person on the tramp at a time! 🤪)
I wish you the very best tomorrow!!! I agree - winter makes recovery and rest a little easier :). Congrats on your babies and on this new chapter in life! I have more update videos on my Instagram tv - @jessicavalantpilates.com. They may be helpful as well!
Jessica Valant Pilates I will check it out! I am 2 days po and feeling pretty good! All vaginal so I don’t have any outside incisions 🙌 However today I’ve experienced two times where I get a nursing “let down” sensation. I remember it well while exclusively pumping for my two babies, but I also experienced it this past summer after I contracted poison ivy under one breast and in my armpit (don’t ask - I have no idea but it had to have happened while picking blueberries!). It’s that sudden but fleeting extreme thirst and feeling depressed, leading up to some breast tingling, then it goes away. I was able to keep both ovaries so I don’t have to take hormone replacement.....or do I? I’ve heard that it’s possible for the ovaries to shut down in 2-5 years after a hysterectomy. But maybe the letdown sensation is a positive feeling? As if a sign that my ovaries are still in working order? Is it common to feel letdowns after a procedure like this? I was taken by surprise, but hoping it’s normal and that it hopefully eventually goes away.
I hope the surgery went great How are you feeling now ? I will have more in a moth but I would like to know what to expect after the surgery is done ? How normal my life will be ?
I had the sacropoplexy and hysterectomy last summer. I'm already past menopause, so it was an easy decision. Best thing I've ever done. Feel so much better. And the surgery was easy. I never even had to take a pain pill. Back to my regular schedule within 3 weeks! I will say, I did your videos before the surgery to get my stomach muscles in the best shape possible before the surgery. While in the hospital the nurse commented that she couldn't believe how well I moved in and out of the bed and my stomach muscles must be really strong!
I wanna know your secret I've been in pain since day of surgery.... like seriously I'm so jjealous. I'm 3 weeks post op and I'm still in pain. I have 5 kids so I'm hoping that that's why I'm behind.
Have 2 kids, 41 years old… saw my GYN regularly… didn’t know I needed a EUROGYN until 1 week before my hysterectomy surgery when I opted for a new surgeon because my current GYN wasn’t listening to me! So glad I met my new GYN ! I had a successful hysterectomy and numerous pelvic repairs 1 week ago! Recovering well
Hi Jessica, met you on UA-cam at lockdown last year. I exercise with you here in Brazil. Thank you. You are again helping me with info, on prolapse, hysterectomy and rectocele. I've had all three surgeries too. Now my 40-year-old daughter, because of endometriosis, lost her uterus, ovaries, part of her intestines and one kidney. I will forward your videos to her, including the exercises, she does not have a healthy life, even with all the loss, she remains neglectful of her health. But I'm sure with your videos and inspiration she can take care of herself better. Thank you very much for all the info you provide to us. God bless you from the heart.
I have my laparoscopic hysterectomy and I kept my two ovaries two weeks ago. Thank you so much for the information , I feel so much better to know things that the doctors doesn't give us after surgery.
How are you feeling? Did you decide to keep your cervix? I have to get one and my dr said it would be beneficial to remove my cervix. I just don’t know what to do
This is the fist time I've ever added a comment to a video, but I wanted to thank you for a really helpful, unpatronising, thoughtful video. In a void of helpful information (all I can find is endless impenetrable academic studies or unrealistic promises to "reverse all your symptoms in 6 weeks"), your video and channel are a godsend. Thank you so much for sharing.
Hi I had endometriosis when I was young and in my 20s. I am now close to 60 and have prolapse, and my bladder has dropped. I could never figure out why i was getting urinary track infections all the time, and now it all makes sense. I was in the shower one night, and I was washing and got totally freaked out by what was happening to me. I have been waiting to see a gynecologist since September and won't get in until April. By the sounds of things, I might even see a urogynecologist. I go to work daily and on my feet 8 hours a day at work, along with heavy lifting, not to mention when I get home I have to cook and clean. I have sold my house and now packing as well. I am in pain daily, some days worse than others. Thank you for sharing your experience about prolapse. Feel better soon.
Thank you for this video. You are very accurate when you said OBs don't recommend or “know” what to suggest. I'm not sure which type of prolapse I have, but I can feel and see an organ peeking out, anywhere from an inch to a few inches when squatting. I had relatively easy vaginal births that were super quick, but my vagina did not heal because stitches came out after my first birth. My confidence is gone at this point, and it's so embarrassing. I'm on my third child, and I've been dealing with this since I was pregnant with my second baby back in 2018. The advice I received from my OB was to do “kegels, because surgery doesn't exist.” So, thank you very much for sharing your experience.
Just found this....no one told me this suff in detail as you're doing now. I'm 60 yrs...just had prolapse surgery almost 3 months now....for this i goot a great Dr with lot on information but not for my hysterectomy which I.had total hysterectomy at 43 because of fibroids ....thank you
Im 30 and pregnant with my second and Ive been cryinggg so much about my prolapse but watching your video has been sooo comforting and calmning!! Thank you so much for your knowledge and for sharing... Thank you!! You have such a wonderful, angelic healing energy, thank you for sharing your energy with us!!
I'm post-meno and just had my pre-op appointments yesterday. My surgery will be very much like yours, and I learned yesterday that my recovery period was longer than I thought it would be, and needs to be very "focused". You helped me understand what that looks like and the level of commitment it will take. Thanks so much for sharing your experience. My daughter is a yogi and will be staying with me during the first 2 weeks of recovery and I'm going to have her watch this, too. (She's also almost 40, had endo, and is trying to get pregnant.) Again, I appreciate your sharing and I'm very glad I found this video.
I don’t know how I came across this video, but I had prolapse repair 6 days ago and this was just what I needed to hear. I had repair of rectocele, removal of cervix(had been left when I had my hysterectomy 22 years ago), right oopherectomy (left was removed 9 years ago) and had my vaginal vault fixed to my sacral ligament. I have a slight cystocele but that was improved when the surgeon fixed my vagina in place. I am post menopausal so didn’t need to keep my remaining ovary. It apparently had a cyst on it anyway so glad to get rid. I have struggled with constipation- that now is resolved thankfully but it was reassuring to hear you say that it’s normal. Thank you so much for this video. It reinforces the advice I’ve been given xx
20:06 It is helpful to hear that this is a slow process. I’m almost 67 and just 2 weeks post op from all those procedures, plus building 4 new walls to support bladder and colon. Surgery was 10 hours and bladder spasms have been awful (one extra week with catheter). I was doing modified basic yoga prior to surgery, and have been feeling like it’s never gonna happen again postoperatively. You have given me some hope today. I watched and saved your video of gentle breathing/stretch post op and may try to begin this around 3 week postop. For now, just deep inhale positivity, exhale relaxation, and walk as tolerated. I will be following your videos.
Incontinence, chronic constipation. Have been in ICU for both. I'm 41, have 2 beautiful children. Just want to be healthy and there for my husband and kids.
Thank you so much for posting this! I am having surgery 4/30/20 and I haven't found very many personal stories/experiences. I appreciate this so much. I can't wait to just feel better.
@@lindag5076 due to Covid it was cancelled and now my work doesn't want us taking off any extra time so I think I'm going to end up scheduling it more towards the end of the year. 😥
Rebecca Mahoney Sorry to hear that, my prolapse is grade 4 and so uncomfortable and painful at times. I was hoping I could have used the pessary but it went too far for that as they don’t work... I meet with a UroGyn next week.
I’m actually lying in the hospital bed 14 hours after my hysterectomy/bladder lift. After finding your video, I have questions about my total hysterectomy, risks and hormones. I see my doctor tomorrow morning. I’m grateful for finding your video! 🙏🏽
Thank you for this. I am two weeks out from a hysterectomy for uterine prolapse and severe endo. I'm planning on keeping an ovary, but I don't know how bad everything is anymore. I'm hopeful it will greatly reduce my pain, and even if not, getting rid of the prolapse and not having periods anymore will be amazing.
Thank you so so much for all your videos related to this. It is beautifully done, and you are very well spoken! I am also in the medical profession, and you are right, there isn’t a ton of info/guidance out there. Please know your videos are VERY much appreciated !
This is helpful. Years ago I had benign tumors on my cervix and vagina walls, probably to this day. I was told by doctors they would not allow me to have the surgery, in case I wanted to have more children. A subject that doctors don't talk about. I happened to get pregnant 2yrs later. I have had endometriosis, since 25yrs. I'm also prolapse. I've decided, at 40yrs that doctors will allow me to have the surgery, finally. I hope to have the surgery soon. I have no regrets and been abstaining for 3yrs now. No need or want for more children or a male partner. I'm going into this with a clear head. (I use my preferred name on UA-cam.)
Thank you for your video! I am having the exact same surgery in 4 days, along with umbilical hernia repair. I'm experiencing a similar mourning of the finality of the surgery. I too am an overachiever, a busy body and a yoga therapist. Your words are helpful for me.
You did such a great job providing realistic expectations and things to consider when making the decision of whether or not to have a hysterectomy. I suffered from stage 4 Endometriosis and the only option for me was a hysterectomy. At the time I was about 38 years old with no children but always dreamed of having them. So to learn that I would lose my ability to have them was devastating. I love that you addressed the emotional pain that may need to be addressed as a result of the surgery. Because it's such a common surgery, people don't consider the mental, emotional and physical impact that it can bring. It's a big decision to make! So glad to hear that you are coming along well. Stay encouraged and stay the course of taking it slow and rebuild. Your body will thank you in the end. I'm doing great on the other side. I too kept one ovary and still have a new normal to balance but it is by far much better than the pain I was dealing with having endometriosis. Blessings to you during your recovery and thanks for being willing to share your story. I know it will greatly help many women.💖
Wow.. Listening to your story I can totally relate.. I am 43 had my some 2 years ago and similar to you noticed the prolapse within two weeks.. Turns out I also had all three prolapse plus an avulsion of the pelvic floor muscle on one side! I had hysterectomy (leaving the overies) and an anterior repair.. As the rectocyle was lower grade they left it.. However 1 year on and a lot of physio.. This last month I have felt bit more comfortable.. I still feel very restricted with movements especially playing with the kids.. I cycle to keep fit.. Was a full time athlete prior to children so this has been a great battle.. I am seeing another surgeon to possibly have a sacrosuspention operation to help keep things more in place.. Listening to your story has helped me think more about the decision.. Like you say its wanting to enjoy the time with your children while they are young and not just watch from the side lines.. 😔 I am just feeling strong enough pelvic floor wise (they were so weak!) to feel comfortable to do some core work and am so happy to come across you video and pilates videos.. Good luck with the rest of your recovery and enjoy being able to enjoy children 🤗 X
Restriction of movement is often caused by adhesions post surgically Castor oil packs, if applied with moist heat regularly will slowly resolve the adhesions Edgar Cayce aka “the sleeping prophet “ in the early 20th Century was the original teacher of this technique 2 American Presidents consulted with him and he was highly regarded You might read Cayce’s thoughts on his experience and understanding of how Castor oil works Videos on the correct technique will prove helpful Castor oil is known in Spain as “the hands of Christ” It is the only oil that is a truly powerful medicine Yet it is harmless Only apply externally Do not take internally It will take up to 6 months of castor oil packs to resolve adhesions as a result of complex pelvic surgery Be consistent and full movement will slowly return
Thank you for sharing. ❤ this topic is co common but so not common to hear about or to find the right information, that every peace of real life experience is a treasure... sometimes it is just so important to know that there are people who are going or went trough the same things. I had no idea about prolapse till having my son. I always was active (not professional sports, just tried different exercises and workouts). Now it feels like I am so limited in what I can do. It is a change of lifestyle but also it feels like I am not myself anymore. I just want to say thank you again for sharing. ❤
Omg thank you for this video. I had a prolapse repair and it has been really hard for me . I’m always frustrated because I like to do everything myself and with the soreness and feeling tired with simple things. But it has only been 3 weeks so thank you for this video I feel like I’m not alone or being dramatic.
I had a hysterectomy done 4 yrs ago !had a prolapse that they just tacked up ,now having issues again goin to try therapy and hormone cream definitely be our own advocate !and do ur homework I was never told abt a urologyno neither !
Thank you so much for your testimony. It is encouraging to me. My first gynecologist blew me off basically when my pelvic ultrasound came back normal. I have been in perimenopause since a few years ago and this January alot of things happened at once. Female hormones really have changed affecting my mostly stable hyporthyroidism and anxiety/depression. Its been a journey. Finally a reason for overactive bladder that began and everyday pain and discomfort. The new gynecologist is a urogynocologist and totally understood the effects menopause may have on other body parts and did not discount my bladder discomfort. He was able to tell me by two simple exams that I have some uterine prolapse and it could be dragging the bladder with it. He said he wouldn't suggest surgery just yet but not to say in 3 months he new wouldn't. He said you can have symptoms without seeing the uterus in the vagina. He said that low estrogen can cause overactive bladder since it is in the lining of tissues. He referred me to PT and I look forward to starting that soon. He also suggested taking the medicine the urologist gave me for my bladder discomfoet/spasms because therapy will strengthen pelvic floor but it won't change my hormone levels..So it will help but it won't fix everything. I am thankful for a doctor who finally listened and understands what I am telling him. Thank you for showing us how to do safe exercises so that we don't make our prolapses worse but be able to strengthen our muscles. I am 46 yrs old. Have had 4 children and I too would like to run again but I don't know that it will be a possibilty for me. It is something I am having to mourn. Thank you for being so positive! I really needed to hear your story. It gives me hope.
This was very informational. I am scared for the process of it all. This video really helped me be aware of the process to mentally prepare. I have stage 3 almost 4 of uterine prolapse, stage 2 of bladder prolapse, and stage 1 of rectal prolapse. I am so scared for the surgery and recovery and what that will look like (sounds like they are probably gonna do emergency surgery). But I know this is necessary and will improve my life so much. I am going to the bathroom every 30 minutes and have been told for years that I just need to "hold it" or "it's in your head" even though it was so painful. I finally went to the ob/gyn a few days ago and even when I walked in they didn't believe me when I said I had a uterine prolapse. I had to show pictures because they wouldn't do a exam at first. I'm finally glad they found out what was wrong and if I am recommended exercise I will be sure to use yours. Thank you so much.
It has taken me a year and a half for me to be a normal person again, age was not on my side for this surgery. Had it at age 70! Still have some soreness !
Thank you so much for all of your videos sharing your story and your journey so openly with us about the hysterectomy. I have a connective tissue disorder that causes dislocations/subluxations…and so much more as well as several other chronic pain/etc conditions along with horrendous cycles and endometriosis and cysts and fibroids. I appreciate you so very much! I’m having my hopefully final surgery which will be an extensive hysterectomy+ and will be entering menopause. I’m scared and needing to educate myself to get through all of this as smoothly as possible. Thank you again!!! Many blessings to you!!!!♥️
Thank you so much for being open and honest about your experience with prolapse. I am presently considering surgery but I will make the full decision after I finish with my physiotherapist and have a discussion with my urogynecologist. Your video helped me to understand what I can expect.
Jessica, I just wanted to thank you for this video. I just had all 3 repairs and a Hysterectomy this past Monday. Your advice and wisdom has extremely helpful. Thank you
Thank you so much for all your information, I am in one week of my historectomy and I was feeling very emotional and lost and lonely. You covered so much of my questions that I had in my head but didn't know how to ask.
Thankyou so much for sharing your story. I had a hysterectomy, prolapse repair and large fibroid removal just 8 weeks ago. I have been searching for more information as my post operative consultation has been cancelled due to corona virus restrictions so I am delighted to get some information and advice from you on what exercises to do etc. So glad to see how positive you are and how well you have recovered. X
How are you today three years later after your surgery. I’m 73 and I’m scheduled for hysterectomy with fibroids and prolapsed bladder. They won’t know until I’m on the table whether they can do everything through vagina or I will need abdominal surgery. I’m physically fit, but worried about recovery ❤️🩹 time afterwards.
Your story is my story... minus the surgery, which I have not done yet. But I'm going to, and it was helpful for me to hear your story. This is a unique video. There is not another one out there like this. So thank you.
Thankyou you sharing your story I understood the way you explain and hope your going good I'm 4stage prolasp waiting on surgery now I feel better understang more oh and I'm 66 thankyou
Thanks for your video. Very informative. My Dr is recommending a hysterectomy. I have a prolapsed bladder. I’ve been using a pessary. I have continued to have bloody discharge. I’m hesitant. Your video was informative. Thanks.
I am 3 weeks out from a total hysterectomy with sacrocolpopexy using muscle tissue from my thigh. So happy to see your exercise routine as I am ready to start moving a bit. Only have been walking about a mile each morning, but nowhere near the pace I was at prior surgery.
You can also go into menopause if you keep your ovaries because when the arteries & ligaments are cut it does cut blood supply off to ovaries. Sometimes ovaries dry/die due to this. Many women experience menopausal symptoms even when keeping ovaries.
Thank you so much for this video. This kind of positive science based info isn't always as easy as it should be to find and you made it so much easier. I found it for my mum who's 63 and has a uterine carcinoma. Unfortunately she therefore doesn't have the luxury of time, it, ovaries and cervix have got to all come out asap, due to the cancer. Hormone treatment isn't an option and she's understandably shocked and upset. She also has a bladder prolapse. Your videos helped us both be more positive and answered a few questions her doctors have not answered satisfactorily even with a second opinion. We'll be sure to be checking out the exercises when she's ready.
This was extremely informative. I am awaiting scheduling for hysterectomy and sacrocolpopexy. Like you experienced, I also have the same prolapses as you had (without the endo). My only difference is I'm a paraplegic with spina bifida. I am 42. Thank you for sharing your personal history.
Really appreciate you posting this video! I have prolapses (I think possibly all 3, but waiting for a more through exam once I am 9 weeks postpartum). My first baby was a emergency forceps delivery, which did the initial damage, but I didn’t really notice the prolapse until I started exercising at 4 months postpartum. After I noticed it (it was probably stage 2 at that point) I took steps to prevent from worsening, and did kegals regularly. I had my second bub with no worsening of the prolapse, and postpartum recovery was good. However, I am now 12 days postpartum with my third baby, who was 4.3kg (over 9 pounds) and I am quite nervous about the damage having a big baby has done (she was a full 1.2kg heavier than my second bub, who was in the 6 pound range). I noticed her putting pressure on my prolapse from about 35 weeks onwards, as she was very low and engaged (she arrived 2 days shy of 40 weeks). I actually had to almost go on bed rest for the last few weeks as the pressure was making my prolapse stage 4 some days. Since I delivered her, my prolapse has def been average - first few days it was the worst it’s been, fully stage 4 and out of vagina! After a week and half of bed rest, it is a lot better, but will be stage 3 by end of day if I am on feet too much. I’ve been doing kegals twice a day to assist with supporting it. It’s quite depressing, as I have a 4 year old and 6 year old as well, so hate feeling so immobile right now (especially not knowing how long I need to be like this before I see any possible further improvement). I’ve still got 6 weeks till I see the physio, who will exam me a bit more closely - this feels like forever away. Then I am seeing a urologist/gyno at 9 weeks postpartum to really evaluate things, and see what can be done to fix things up (I am 36 and very much done having babies). Anyway, I really appreciate you posting videos like this, as having a prolapse can feel so isolating, scary and depressing.. and this helps to not feel so alone!
Hey!! Would love to talk with you. How are you doing now?? I’m 35, new to POP just after first baby! 3mo PP now. OB confirmed bladder prolapse at 6wk check up but I’m now suspecting more.. gosh this is devastating.
I also had forcep delivery.. after long long labor & intense pushing for hours .. I’m thinking at least Stage 2 on bladder. I hope you’ve found some relief with having 3 littles. It’s difficult enough with 1.
I’m so beyond thankful I found you ❤️ your videos have been huge for me, I have had two surgeries for my endometriosis with no babies yet, but I still have hope. You have helped me through some hard days. Thank you for being vulnerable.
Listening to you is hearing some of my own experiences. I'm 31 and so these are some decisions that'll come later, but I'm about to have a fourth laparascopy before starting a second round of IVF. 🤞♥️ Anyways, love this video and your workout videos. Thank you so much for sharing. It is truly helpful.
@@stephanie8276 Hi surgery went grate! They wanted it to be a day surgery but I was in so much pain I stayed 2 days in the hospital recovering was painful but in gets better day by day wishing you a speedy recovery 💫🙏
I am currently 4 days post surgery and was delighted to find your post. I won't take time for my whole story but I was scheduled to have my uterus and cervix removed (because of prolapse) as well as rectocele and cyctocele repair. Once the uterus was removed and rectocele repaired the bladder corrected and cyctocele repair was not needed! My husband and I are blessed with 5 children. I am feeling better each day and haven't been taking pain meds but I am struggling with insomnia. This is the first surgery I ever had so recovery is all new. Do you have any advice for improving sleep? Also can you give me a picture of how recovery looks during the first week... struggling to know what is best...how much to sit, lie down, nap? I am feeling pretty good but want to do what's best for long term recovery. Thank you for your time!
Great piece of information to hand out. So much to know about what happens to a woman’s body. Makes one think that your sex life is over. You are so helpful telling your story. God bless you and your future. Thanks.
❤️❤️Oh my gosh I’m so glad I came across your channel. You have no idea how much I needed this. Thank you for sharing your journey, I’m having the exact surgery you went trough on April 6th, 36 more days, and I’m so scared to be honest. Oh my gosh you’re literally telling my story but I didn’t have endometriosis but I do have pelvic floor prolapse, uterine prolapse, a cyctocele and a rectocele. I tried the Gallhorn pessary which is awful and no relief, than saw a pelvic floor physiotherapist and she suggested due to the advanced stage surgery will be the best. Than went to a Urogynecologist and she’s recommended a hysterectomy removing the uterus while saving the ovaries. So being 41 I’m glad to keep my ovaries due to not wanting to go through early menopause 🙏my biggest fear is recovery and being into fitness so much for so long I fear mentally not being able to be as active as I have been for many years will be such a struggle for me. I can’t thank you enough for this video and I look forward to continuing to support your channel and your journey 🙏❤️❤️
@@nasreenhawkins3563 thanks for asking. Surgery went well. Was able to keep both ovaries, and my health is doing much better. Every now and then I've noticed little lower back pain and my bladder still isn't as strong as I would like to have it.
Did you hear about the class action lawsuit on Mesh, the manufacturer defects on this product, over 20,000 cases filed and the harmful side effects to the woman’s body?
I'm scared about the bladder mesh. What has your research told you? I've heard some horror stories about the mesh causing many issues, including inflammation, headaches and binding to the organs. How do you feel in the long term with a mesh inside you?
I cant thank you enough for this video!!!! I am in between decision and been in a stage 4 I am in need to do the surgery. I felt alone and scare You just give me light and faith Can you tell me a little more about the after surgery recovery and what to expect?
I’m getting a simple hysterectomy and asked about vaginal prolapse and my doctors told me that there are several other ligaments that hold the vagina in place besides the uterus and that most people who suffer from prolapse have had children, still have their uteruses and are older- as in senior citizens.
While there are other ligaments, research shows that women with a hysterectomy are more prone to prolapse later in life. That's not a reason not to get one necessarily! Just something to keep in mind and do the right exercises to help prevent.
@@JessicaValantPilates I’m having difficulty finding research that indicates women who have never had a hysterectomy but have had children are less likely to have vaginal prolapse than women who have had a hysterectomy and not had children. Can you point me to those studies?
I am so grateful I found you. Your story made me feel that I am not alone in this. I had abdominal hysterectomy about 4 weeks ago because I had adenomyosis that caused uncontrollable bleedings during my last PMS. I almost died at ER because I lost 50% of my blood within 2 hours. Eventually my doctor had to perform hysterectomy to save my life. I am 49, felt deeply sad and wondered if I could get back to my regular self again. I am an active person, but it has been such a slow recovery for me. I am so encouraged to hear your journey and it gives me hope that I wont be in this place permanently. I will be starting to try your Pelvic floor exercise and other videos that helps with hysterectomy recovery. But most of all, thank you for sharing your invaluable story.
Adenomyosis - been there - my hysterectomy was 14 weeks ago (I had mine 10 days after my blood transfusion). 4 weeks feels like very early days - take care. :)
I cant thank you enough. I've known for 3 years I need to go for a hysterectomy and this was heartbreaking since we have no children and been through 2 unsuccessful fertility treatmeants. I have growths in my womb that makes periods so painful. During lockdown we were decluttering and it suddenly struck me that I should do that for my body as well. I am 42 and will not have children. I am seeing my therapist again next week and for the first time in 3 years I feel at peace with such a decision. Your video is such a great comfort to know my mourning feelings were normal. Thanks so much.
I wish you the very best!
Would you ever consider surrogacy?
Having children is truly a blessing and out of world experience...i am a single mom and it has been so hard raising them alone (no family or help in uk, my ex just had an affair when i was pregnant with 2nd child and he just left and never been part of my children life) anyway i am saying that you can adapt and u will feel same love trust me. Lots of children needs a home n parents. I m also struggling with uterus health issues n wil have to sort it too....
Remember life is more than just having children, be healthy and in peace with urself, my children sending u love n hugs x
finding this comment 3 years after you made it. I am 34, unmarried and I need a hysterectomy. I haven't had children either. im realizing and coming to terms with that never happening for me the way i thought it would. tough choice but my body has been in pain for too many years! I have to do it for myself. How are you now, did you have the surgery?
Same age. Same endo. Same laparoscopy history. Same story! Scheduling my Sacro...pexy now. What a long journey! Women, please keep sharing! You are NOT alone.
I found this because I'm almost a year out from childbirth and just beginning to get help for my issues. It's really frustrating that doctors are so reticent to proactively fix this--that it took so long for you to get the right referrals and be treated seriously. I'm so glad you found the right solution, and this gives me hope that I'll find mine! Solidarity from one woman navigating the US healthcare system to all the others in these comments...
I am at 2 weeks post op tomorrow. Finding your video was a God send. It saved my sanity! I had both procedures. The effects on my body post surgery were terrible. That trapped air. I think I am pushing myself too much. I am 71 and not in shape. Thank you for all the info! Even the BM talk is NECESSARY! Thank you!
You are so welcome and best luck to you!
@@JessicaValantPilates may I ask a question. I am 15 days post surgery. Total hysterectomy and prolapse repair with same mesh as you.
Last couple of days I feel like something is pushing down on my vagina. It’s not painful, just uncomfortable. Did you experience anything like this. I have to thank you again for your videos!
Thank you!
Oh my goodness! At this very second you are my Angel. I feel like you are directly speaking to me although I know your not, still I thank you so so much for taking the time to make this video. I’m so incredibly grateful that I stumbled upon this. My news that I received today sounds incredibly similar and I’m struggling emotionally, mentally and physically with all this plus a hysterectomy on top of my other news was just a cherry on top. Again, thank you so much!!
I wish you well and looking forward to seeing more videos.
Sincerely,
Mirandi Rose 🌹
Thank you so much for this video.I also wish i'v seen it before my operation. I'm 63yrs old I did my operation 5days ago,will be seeing my Doc in a month's time.
My prolapse was just like yours , 3 organs ,I literally cried bcoz that was the first time in my life t hear that
Your channel is so helpful for me! I am 3 weeks post OP now. Had a very similar procedure to yours. Your 10 weeks programs is wonderful! Thank you so much 😍😍
I think you're so brave! Thank you for sharing, it's so helpful to hear someone else's honest experience. So pleased that you're recovering well X
I truly hope it helps others and thank you!
My hysterectomy and prolapse repair is tomorrow. I’m 39. I don’t even remember what my body in that regard felt like before my second son was born 6.5 years ago. Maybe even before my first. This has been a long time coming. These types of videos help me so much because very few have even known about the issues I’ve been living with because they have made me feel broken and caused me to retreat into myself and my home much of the time, and it is refreshing to hear from women my age who have come out the other side with no regrets. So grateful for my two babies and my two pregnancies and birth experiences. But it is time to begin a new chapter. Thank goodness for a recovery in the doldrums of winter! I’m one who only sits down to get into bed, so I am “nesting” like mad for the rest of the day, knowing I will sleep/rest tomorrow on. It will still be aggravatingly difficult to continually let go of “to dos” but I am sure my physical limitations will ease most of the inevitable temptations to do much of anything! Thank you so much for sharing your story!
(Btw I was also an ACL/PCL patient while in college! Due to a trampoline accident where my 9 yo cousin “unknowingly” kicked the side of my knee in mid air, popping it out, and then me landing on my feet! It’s ONE person on the tramp at a time! 🤪)
I wish you the very best tomorrow!!! I agree - winter makes recovery and rest a little easier :). Congrats on your babies and on this new chapter in life! I have more update videos on my Instagram tv - @jessicavalantpilates.com. They may be helpful as well!
Jessica Valant Pilates I will check it out! I am 2 days po and feeling pretty good! All vaginal so I don’t have any outside incisions 🙌 However today I’ve experienced two times where I get a nursing “let down” sensation. I remember it well while exclusively pumping for my two babies, but I also experienced it this past summer after I contracted poison ivy under one breast and in my armpit (don’t ask - I have no idea but it had to have happened while picking blueberries!). It’s that sudden but fleeting extreme thirst and feeling depressed, leading up to some breast tingling, then it goes away. I was able to keep both ovaries so I don’t have to take hormone replacement.....or do I? I’ve heard that it’s possible for the ovaries to shut down in 2-5 years after a hysterectomy. But maybe the letdown sensation is a positive feeling? As if a sign that my ovaries are still in working order? Is it common to feel letdowns after a procedure like this? I was taken by surprise, but hoping it’s normal and that it hopefully eventually goes away.
@@taratags4499 That is something I haven't heard of but sounds possible! I would talk to your doctor :).
I hope the surgery went great How are you feeling now ? I will have more in a moth but I would like to know what to expect after the surgery is done ? How normal my life will be ?
I had the sacropoplexy and hysterectomy last summer. I'm already past menopause, so it was an easy decision. Best thing I've ever done. Feel so much better. And the surgery was easy. I never even had to take a pain pill. Back to my regular schedule within 3 weeks! I will say, I did your videos before the surgery to get my stomach muscles in the best shape possible before the surgery. While in the hospital the nurse commented that she couldn't believe how well I moved in and out of the bed and my stomach muscles must be really strong!
Congrats and that's amazing! I'm glad you are feeling so good.
I wanna know your secret I've been in pain since day of surgery.... like seriously I'm so jjealous. I'm 3 weeks post op and I'm still in pain. I have 5 kids so I'm hoping that that's why I'm behind.
Have 2 kids, 41 years old… saw my GYN regularly… didn’t know I needed a EUROGYN until 1 week before my hysterectomy surgery when I opted for a new surgeon because my current GYN wasn’t listening to me!
So glad I met my new GYN ! I had a successful hysterectomy and numerous pelvic repairs 1 week ago!
Recovering well
Hi Jessica, met you on UA-cam at lockdown last year. I exercise with you here in Brazil. Thank you. You are again helping me with info, on prolapse, hysterectomy and rectocele. I've had all three surgeries too. Now my 40-year-old daughter, because of endometriosis, lost her uterus, ovaries, part of her intestines and one kidney. I will forward your videos to her, including the exercises, she does not have a healthy life, even with all the loss, she remains neglectful of her health. But I'm sure with your videos and inspiration she can take care of herself better. Thank you very much for all the info you provide to us. God bless you from the heart.
I have my laparoscopic hysterectomy and I kept my two ovaries two weeks ago. Thank you so much for the information , I feel so much better to know things that the doctors doesn't give us after surgery.
How are you feeling? Did you decide to keep your cervix? I have to get one and my dr said it would be beneficial to remove my cervix. I just don’t know what to do
This is the fist time I've ever added a comment to a video, but I wanted to thank you for a really helpful, unpatronising, thoughtful video. In a void of helpful information (all I can find is endless impenetrable academic studies or unrealistic promises to "reverse all your symptoms in 6 weeks"), your video and channel are a godsend. Thank you so much for sharing.
Hi
I had endometriosis when I was young and in my 20s. I am now close to 60 and have prolapse, and my bladder has dropped. I could never figure out why i was getting urinary track infections all the time, and now it all makes sense. I was in the shower one night, and I was washing and got totally freaked out by what was happening to me. I have been waiting to see a gynecologist since September and won't get in until April. By the sounds of things, I might even see a urogynecologist. I go to work daily and on my feet 8 hours a day at work, along with heavy lifting, not to mention when I get home I have to cook and clean. I have sold my house and now packing as well. I am in pain daily, some days worse than others. Thank you for sharing your experience about prolapse. Feel better soon.
Thank you for this video. You are very accurate when you said OBs don't recommend or “know” what to suggest. I'm not sure which type of prolapse I have, but I can feel and see an organ peeking out, anywhere from an inch to a few inches when squatting.
I had relatively easy vaginal births that were super quick, but my vagina did not heal because stitches came out after my first birth. My confidence is gone at this point, and it's so embarrassing. I'm on my third child, and I've been dealing with this since I was pregnant with my second baby back in 2018.
The advice I received from my OB was to do “kegels, because surgery doesn't exist.” So, thank you very much for sharing your experience.
Just found this....no one told me this suff in detail as you're doing now. I'm 60 yrs...just had prolapse surgery almost 3 months now....for this i goot a great Dr with lot on information but not for my hysterectomy which I.had total hysterectomy at 43 because of fibroids ....thank you
What kind of prolapse surgery did you have
Had Sacrocolpoplexy 2 wks ago and felt alone dealing with it all. Thank you for your smart and candid video!
Im 30 and pregnant with my second and Ive been cryinggg so much about my prolapse but watching your video has been sooo comforting and calmning!! Thank you so much for your knowledge and for sharing...
Thank you!! You have such a wonderful, angelic healing energy, thank you for sharing your energy with us!!
I wish you the best!
What kind of prolapse do you have
I'm post-meno and just had my pre-op appointments yesterday. My surgery will be very much like yours, and I learned yesterday that my recovery period was longer than I thought it would be, and needs to be very "focused". You helped me understand what that looks like and the level of commitment it will take. Thanks so much for sharing your experience. My daughter is a yogi and will be staying with me during the first 2 weeks of recovery and I'm going to have her watch this, too. (She's also almost 40, had endo, and is trying to get pregnant.) Again, I appreciate your sharing and I'm very glad I found this video.
I wish you the best with your recovery!
I don’t know how I came across this video, but I had prolapse repair 6 days ago and this was just what I needed to hear. I had repair of rectocele, removal of cervix(had been left when I had my hysterectomy 22 years ago), right oopherectomy (left was removed 9 years ago) and had my vaginal vault fixed to my sacral ligament. I have a slight cystocele but that was improved when the surgeon fixed my vagina in place. I am post menopausal so didn’t need to keep my remaining ovary. It apparently had a cyst on it anyway so glad to get rid. I have struggled with constipation- that now is resolved thankfully but it was reassuring to hear you say that it’s normal. Thank you so much for this video. It reinforces the advice I’ve been given xx
Thank you, I have a triple prolapse at 58 years of age and your information has been wonderful. I want to ride my horses again so perhaps I will.
20:06 It is helpful to hear that this is a slow process. I’m almost 67 and just 2 weeks post op from all those procedures, plus building 4 new walls to support bladder and colon. Surgery was 10 hours and bladder spasms have been awful (one extra week with catheter). I was doing modified basic yoga prior to surgery, and have been feeling like it’s never gonna happen again postoperatively. You have given me some hope today. I watched and saved your video of gentle breathing/stretch post op and may try to begin this around 3 week postop. For now, just deep inhale positivity, exhale relaxation, and walk as tolerated. I will be following your videos.
Incontinence, chronic constipation. Have been in ICU for both. I'm 41, have 2 beautiful children. Just want to be healthy and there for my husband and kids.
Thank you so much for posting this! I am having surgery 4/30/20 and I haven't found very many personal stories/experiences. I appreciate this so much. I can't wait to just feel better.
I wish you the very best!
Rebecca Mahoney how did you make out if you don’t mind me asking. I go see a UroGyn next week
@@lindag5076 due to Covid it was cancelled and now my work doesn't want us taking off any extra time so I think I'm going to end up scheduling it more towards the end of the year. 😥
Rebecca Mahoney Sorry to hear that, my prolapse is grade 4 and so uncomfortable and painful at times. I was hoping I could have used the pessary but it went too far for that as they don’t work... I meet with a UroGyn next week.
Thank you so much this video. Knowing that you are
recovered and didn’t have problems is encouraging .
You are so welcome!
Thank you. It always takes me a year to recover from any surgery.
I’m actually lying in the hospital bed 14 hours after my hysterectomy/bladder lift. After finding your video, I have questions about my total hysterectomy, risks and hormones. I see my doctor tomorrow morning. I’m grateful for finding your video! 🙏🏽
I just seen your comment while watching her ad I just got home from my hysterectomy / bladder prolapse
I'm wondering if you found o9ut what to do
Thank you for this. I am two weeks out from a hysterectomy for uterine prolapse and severe endo. I'm planning on keeping an ovary, but I don't know how bad everything is anymore. I'm hopeful it will greatly reduce my pain, and even if not, getting rid of the prolapse and not having periods anymore will be amazing.
Thank you so so much for all your videos related to this. It is beautifully done, and you are very well spoken! I am also in the medical profession, and you are right, there isn’t a ton of info/guidance out there. Please know your videos are VERY much appreciated !
I think that’s another reason us dealing with POP, feel alone in it..
Thank you so much!
This is helpful. Years ago I had benign tumors on my cervix and vagina walls, probably to this day. I was told by doctors they would not allow me to have the surgery, in case I wanted to have more children. A subject that doctors don't talk about. I happened to get pregnant 2yrs later. I have had endometriosis, since 25yrs. I'm also prolapse. I've decided, at 40yrs that doctors will allow me to have the surgery, finally. I hope to have the surgery soon. I have no regrets and been abstaining for 3yrs now. No need or want for more children or a male partner. I'm going into this with a clear head. (I use my preferred name on UA-cam.)
I wish I had seen all your videos before my hysterectomy, they are so helpful and informative. Thank you ♥️
Such well spoken factual information. Thank you
Thank you for your video! I am having the exact same surgery in 4 days, along with umbilical hernia repair. I'm experiencing a similar mourning of the finality of the surgery. I too am an overachiever, a busy body and a yoga therapist. Your words are helpful for me.
You did such a great job providing realistic expectations and things to consider when making the decision of whether or not to have a hysterectomy. I suffered from stage 4 Endometriosis and the only option for me was a hysterectomy. At the time I was about 38 years old with no children but always dreamed of having them. So to learn that I would lose my ability to have them was devastating. I love that you addressed the emotional pain that may need to be addressed as a result of the surgery. Because it's such a common surgery, people don't consider the mental, emotional and physical impact that it can bring. It's a big decision to make! So glad to hear that you are coming along well. Stay encouraged and stay the course of taking it slow and rebuild. Your body will thank you in the end. I'm doing great on the other side. I too kept one ovary and still have a new normal to balance but it is by far much better than the pain I was dealing with having endometriosis. Blessings to you during your recovery and thanks for being willing to share your story. I know it will greatly help many women.💖
Thank you for sharing your story and I wish you the best!
Thank you. I have been told I need the same repairs and hysterectomy. This is very helpful; so generous of you to share.
Wow.. Listening to your story I can totally relate.. I am 43 had my some 2 years ago and similar to you noticed the prolapse within two weeks.. Turns out I also had all three prolapse plus an avulsion of the pelvic floor muscle on one side! I had hysterectomy (leaving the overies) and an anterior repair.. As the rectocyle was lower grade they left it.. However 1 year on and a lot of physio.. This last month I have felt bit more comfortable.. I still feel very restricted with movements especially playing with the kids.. I cycle to keep fit.. Was a full time athlete prior to children so this has been a great battle.. I am seeing another surgeon to possibly have a sacrosuspention operation to help keep things more in place.. Listening to your story has helped me think more about the decision.. Like you say its wanting to enjoy the time with your children while they are young and not just watch from the side lines.. 😔
I am just feeling strong enough pelvic floor wise (they were so weak!) to feel comfortable to do some core work and am so happy to come across you video and pilates videos.. Good luck with the rest of your recovery and enjoy being able to enjoy children 🤗 X
Thank you for sharing your story and I'm glad you are feeling stronger!
Restriction of movement is often caused by adhesions post surgically
Castor oil packs, if applied with moist heat regularly will slowly resolve the adhesions
Edgar Cayce aka “the sleeping prophet “ in the early 20th Century was the original teacher of this technique
2 American Presidents consulted with him and he was highly regarded
You might read Cayce’s thoughts on his experience and understanding of how Castor oil works
Videos on the correct technique will prove helpful
Castor oil is known in Spain as “the hands of Christ”
It is the only oil that is a truly powerful medicine Yet it is harmless
Only apply externally
Do not take internally
It will take up to 6 months of castor oil packs to resolve adhesions as a result of complex pelvic surgery
Be consistent and full movement will slowly return
Thank you for sharing. ❤ this topic is co common but so not common to hear about or to find the right information, that every peace of real life experience is a treasure... sometimes it is just so important to know that there are people who are going or went trough the same things. I had no idea about prolapse till having my son. I always was active (not professional sports, just tried different exercises and workouts). Now it feels like I am so limited in what I can do. It is a change of lifestyle but also it feels like I am not myself anymore.
I just want to say thank you again for sharing. ❤
You are so welcome!
Omg thank you for this video. I had a prolapse repair and it has been really hard for me . I’m always frustrated because I like to do everything myself and with the soreness and feeling tired with simple things. But it has only been 3 weeks so thank you for this video I feel like I’m not alone or being dramatic.
I had a hysterectomy done 4 yrs ago !had a prolapse that they just tacked up ,now having issues again goin to try therapy and hormone cream definitely be our own advocate !and do ur homework I was never told abt a urologyno neither !
Thank you so much for your testimony. It is encouraging to me. My first gynecologist blew me off basically when my pelvic ultrasound came back normal. I have been in perimenopause since a few years ago and this January alot of things happened at once. Female hormones really have changed affecting my mostly stable hyporthyroidism and anxiety/depression. Its been a journey. Finally a reason for overactive bladder that began and everyday pain and discomfort. The new gynecologist is a urogynocologist and totally understood the effects menopause may have on other body parts and did not discount my bladder discomfort. He was able to tell me by two simple exams that I have some uterine prolapse and it could be dragging the bladder with it. He said he wouldn't suggest surgery just yet but not to say in 3 months he new wouldn't. He said you can have symptoms without seeing the uterus in the vagina. He said that low estrogen can cause overactive bladder since it is in the lining of tissues. He referred me to PT and I look forward to starting that soon. He also suggested taking the medicine the urologist gave me for my bladder discomfoet/spasms because therapy will strengthen pelvic floor but it won't change my hormone levels..So it will help but it won't fix everything. I am thankful for a doctor who finally listened and understands what I am telling him. Thank you for showing us how to do safe exercises so that we don't make our prolapses worse but be able to strengthen our muscles. I am 46 yrs old. Have had 4 children and I too would like to run again but I don't know that it will be a possibilty for me. It is something I am having to mourn. Thank you for being so positive! I really needed to hear your story. It gives me hope.
jenn d oh my gosh I have everything you have.... peri menopausal, hypo, bladder issues... I’m over it
I'm so glad you are an advocate for yourself!
This was very informational. I am scared for the process of it all. This video really helped me be aware of the process to mentally prepare. I have stage 3 almost 4 of uterine prolapse, stage 2 of bladder prolapse, and stage 1 of rectal prolapse.
I am so scared for the surgery and recovery and what that will look like (sounds like they are probably gonna do emergency surgery). But I know this is necessary and will improve my life so much. I am going to the bathroom every 30 minutes and have been told for years that I just need to "hold it" or "it's in your head" even though it was so painful.
I finally went to the ob/gyn a few days ago and even when I walked in they didn't believe me when I said I had a uterine prolapse. I had to show pictures because they wouldn't do a exam at first. I'm finally glad they found out what was wrong and if I am recommended exercise I will be sure to use yours. Thank you so much.
It has taken me a year and a half for me to be a normal person again, age was not on my side for this surgery. Had it at age 70! Still have some soreness !
Thank you so much for all of your videos sharing your story and your journey so openly with us about the hysterectomy. I have a connective tissue disorder that causes dislocations/subluxations…and so much more as well as several other chronic pain/etc conditions along with horrendous cycles and endometriosis and cysts and fibroids. I appreciate you so very much! I’m having my hopefully final surgery which will be an extensive hysterectomy+ and will be entering menopause. I’m scared and needing to educate myself to get through all of this as smoothly as possible. Thank you again!!! Many blessings to you!!!!♥️
Thank you so much for being open and honest about your experience with prolapse. I am presently considering surgery but I will make the full decision after I finish with my physiotherapist and have a discussion with my urogynecologist. Your video helped me to understand what I can expect.
Jessica, I just wanted to thank you for this video. I just had all 3 repairs and a Hysterectomy this past Monday. Your advice and wisdom has extremely helpful. Thank you
You are so welcome!
Recently diagnosed with a prolapse and am so encouraged by your video! Thank you!
You are so welcome!
Thank you so much for all your information, I am in one week of my historectomy and I was feeling very emotional and lost and lonely. You covered so much of my questions that I had in my head but didn't know how to ask.
You are truly god sent. You have cleared up so many unanswered questions for me. Thank you so much!
Thankyou so much for sharing your story. I had a hysterectomy, prolapse repair and large fibroid removal just 8 weeks ago. I have been searching for more information as my post operative consultation has been cancelled due to corona virus restrictions so I am delighted to get some information and advice from you on what exercises to do etc. So glad to see how positive you are and how well you have recovered. X
How are you today three years later after your surgery. I’m 73 and I’m scheduled for hysterectomy with fibroids and prolapsed bladder. They won’t know until I’m on the table whether they can do everything through vagina or I will need abdominal surgery. I’m physically fit, but worried about recovery ❤️🩹 time afterwards.
Thank you so much, I had surgery three weeks ago, so hard to rest. You really helped me to understand mentally that it is ok to take the time to heal.
Your story is my story... minus the surgery, which I have not done yet. But I'm going to, and it was helpful for me to hear your story. This is a unique video. There is not another one out there like this. So thank you.
Thanks Jessica! U are super transparent and I love that. U always try to help us and u do! Praying for u and thanks for sharing your life with us!
Thank you for the kind words and well wishes!
Having surgery next Tuesday and had been dealing with for 12 years since birth of son. Thanks for sharing
I wish you the very best!
Thankyou you sharing your story
I understood the way you explain and
hope your going good I'm 4stage prolasp waiting
on surgery now I feel better understang
more oh and I'm 66 thankyou
Thanks for your video. Very informative. My Dr is recommending a hysterectomy. I have a prolapsed bladder. I’ve been using a pessary. I have continued to have bloody discharge. I’m hesitant. Your video was informative. Thanks.
Thanks for sharing your important experience.I’m glad everything went well and that you’re okay now 😊👍
Thank you so much for the well wishes!
Thank you, very uplifting, I am post 2 1/2 weeks, very helpful
I am 3 weeks out from a total hysterectomy with sacrocolpopexy using muscle tissue from my thigh.
So happy to see your exercise routine as I am ready to start moving a bit. Only have been walking about
a mile each morning, but nowhere near the pace I was at prior surgery.
Good luck with your recovery!
You can also go into menopause if you keep your ovaries because when the arteries & ligaments are cut it does cut blood supply off to ovaries. Sometimes ovaries dry/die due to this. Many women experience menopausal symptoms even when keeping ovaries.
Brilliant, you have filled with all the gaps xx
Thank you so much for this video. This kind of positive science based info isn't always as easy as it should be to find and you made it so much easier. I found it for my mum who's 63 and has a uterine carcinoma. Unfortunately she therefore doesn't have the luxury of time, it, ovaries and cervix have got to all come out asap, due to the cancer. Hormone treatment isn't an option and she's understandably shocked and upset. She also has a bladder prolapse. Your videos helped us both be more positive and answered a few questions her doctors have not answered satisfactorily even with a second opinion. We'll be sure to be checking out the exercises when she's ready.
This was extremely informative. I am awaiting scheduling for hysterectomy and sacrocolpopexy. Like you experienced, I also have the same prolapses as you had (without the endo). My only difference is I'm a paraplegic with spina bifida. I am 42. Thank you for sharing your personal history.
I need to know this. Might need a hysterectomy, will definitely ask that my ovaries also be removed, don't need to have menopause after hysterectomy!
Thank you so much for sharing, you have calmed a lot of the fears that I have.
Wow! I am amazed by you and your courage to share your story! Thank you.
I've just had all of what you had. Week one omg so.much pain help
This video has helped me so much! I’m having this exact procedure in about 2 months. Thank you for posting this ❤️
Really appreciate you posting this video! I have prolapses (I think possibly all 3, but waiting for a more through exam once I am 9 weeks postpartum). My first baby was a emergency forceps delivery, which did the initial damage, but I didn’t really notice the prolapse until I started exercising at 4 months postpartum. After I noticed it (it was probably stage 2 at that point) I took steps to prevent from worsening, and did kegals regularly. I had my second bub with no worsening of the prolapse, and postpartum recovery was good. However, I am now 12 days postpartum with my third baby, who was 4.3kg (over 9 pounds) and I am quite nervous about the damage having a big baby has done (she was a full 1.2kg heavier than my second bub, who was in the 6 pound range). I noticed her putting pressure on my prolapse from about 35 weeks onwards, as she was very low and engaged (she arrived 2 days shy of 40 weeks). I actually had to almost go on bed rest for the last few weeks as the pressure was making my prolapse stage 4 some days. Since I delivered her, my prolapse has def been average - first few days it was the worst it’s been, fully stage 4 and out of vagina! After a week and half of bed rest, it is a lot better, but will be stage 3 by end of day if I am on feet too much. I’ve been doing kegals twice a day to assist with supporting it.
It’s quite depressing, as I have a 4 year old and 6 year old as well, so hate feeling so immobile right now (especially not knowing how long I need to be like this before I see any possible further improvement). I’ve still got 6 weeks till I see the physio, who will exam me a bit more closely - this feels like forever away. Then I am seeing a urologist/gyno at 9 weeks postpartum to really evaluate things, and see what can be done to fix things up (I am 36 and very much done having babies).
Anyway, I really appreciate you posting videos like this, as having a prolapse can feel so isolating, scary and depressing.. and this helps to not feel so alone!
Hey!! Would love to talk with you. How are you doing now?? I’m 35, new to POP just after first baby! 3mo PP now. OB confirmed bladder prolapse at 6wk check up but I’m now suspecting more.. gosh this is devastating.
I also had forcep delivery.. after long long labor & intense pushing for hours .. I’m thinking at least Stage 2 on bladder. I hope you’ve found some relief with having 3 littles. It’s difficult enough with 1.
Thank you for the info! I meet with my surgeon in a week. I’ve never heard of a uro-gyno. Thank you
Good luck!
I’m so beyond thankful I found you ❤️ your videos have been huge for me, I have had two surgeries for my endometriosis with no babies yet, but I still have hope. You have helped me through some hard days. Thank you for being vulnerable.
I wish you the best!
Thank you so much for the information. My name is Priya and iam from fiji. I had complete hysterectomy and it's been 6 weeks now.
All the best!
Thank you so much for sharing. My surgery will be very similar. You are helped me feel better about it.
Listening to you is hearing some of my own experiences. I'm 31 and so these are some decisions that'll come later, but I'm about to have a fourth laparascopy before starting a second round of IVF. 🤞♥️ Anyways, love this video and your workout videos. Thank you so much for sharing. It is truly helpful.
I am so glad it's helpful and I wish you the best!
Thank you for this video! I really needed some guidance with the same surgery possible coming up. Thank you again!
32 yrs old And I will be in surgery tomorrow morning 🙏
Hi, how did your surgery go? How is your recovery? I'm scheduled for surgery on May 20th😬
@@stephanie8276 Hi surgery went grate! They wanted it to be a day surgery but I was in so much pain I stayed 2 days in the hospital recovering was painful but in gets better day by day wishing you a speedy recovery 💫🙏
You have been so helpful. Thank you
People need to understand that prolapse can recur. Women still need to be careful even after surgery.
Thanks for sharing your story! I’m so glad I found your videos.
You are so welcome!
I am currently 4 days post surgery and was delighted to find your post. I won't take time for my whole story but I was scheduled to have my uterus and cervix removed (because of prolapse) as well as rectocele and cyctocele repair. Once the uterus was removed and rectocele repaired the bladder corrected and cyctocele repair was not needed! My husband and I are blessed with 5 children. I am feeling better each day and haven't been taking pain meds but I am struggling with insomnia. This is the first surgery I ever had so recovery is all new. Do you have any advice for improving sleep? Also can you give me a picture of how recovery looks during the first week... struggling to know what is best...how much to sit, lie down, nap? I am feeling pretty good but want to do what's best for long term recovery. Thank you for your time!
I have many more videos on my recovery story on my Instagram IGTV @jessicavalantpilates!
Thanks for posting this! I'm having surgery in a week and this has really helped me and put my mind at ease :)
I'm so glad - good luck!
All the best for your healing. I am going 30 November
Best wishes. Wish I had heard this information 7 years ago 😢
Great piece of information to hand out. So much to know about what happens to a woman’s body. Makes one think that your sex life is over. You are so helpful telling your story. God bless you and your future. Thanks.
❤️❤️Oh my gosh I’m so glad I came across your channel. You have no idea how much I needed this. Thank you for sharing your journey, I’m having the exact surgery you went trough on April 6th, 36 more days, and I’m so scared to be honest. Oh my gosh you’re literally telling my story but I didn’t have endometriosis but I do have pelvic floor prolapse, uterine prolapse, a cyctocele and a rectocele. I tried the Gallhorn pessary which is awful and no relief, than saw a pelvic floor physiotherapist and she suggested due to the advanced stage surgery will be the best. Than went to a Urogynecologist and she’s recommended a hysterectomy removing the uterus while saving the ovaries. So being 41 I’m glad to keep my ovaries due to not wanting to go through early menopause 🙏my biggest fear is recovery and being into fitness so much for so long I fear mentally not being able to be as active as I have been for many years will be such a struggle for me. I can’t thank you enough for this video and I look forward to continuing to support your channel and your journey 🙏❤️❤️
I wish you the very best during your surgery and recovery!! You've got this :).
Jessica Valant Pilates 🙏❤️❤️thank you, that means a lot
Thank u somuch im so scared my hysterectomy is in 2 days i will make my self more strong like u say ❤
OMG! Thank you so much! So much has been explained in this video! Thank you so much. Having the same surgery but keeping both ovaries.
I wish you the best!
Hi how did your surgery go ?
@@nasreenhawkins3563 thanks for asking. Surgery went well. Was able to keep both ovaries, and my health is doing much better. Every now and then I've noticed little lower back pain and my bladder still isn't as strong as I would like to have it.
@@darlenegentle7063 so happy for you :)
Thanks so much for sharing and expanding the information pool!!!
You are so welcome!
Did you hear about the class action lawsuit on Mesh, the manufacturer defects on this product, over 20,000 cases filed and the harmful side effects to the woman’s body?
Lots of great information thank you so much for sharing with us!
Thank you so much I never knew about prolapse . I’ve been walking around with my thing dangling out 😂it’s terrible
I'm scared about the bladder mesh. What has your research told you? I've heard some horror stories about the mesh causing many issues, including inflammation, headaches and binding to the organs. How do you feel in the long term with a mesh inside you?
This video is so educational. It was good to learn about breastfeeding and prolapse. Thank you so much.
I cant thank you enough for this video!!!! I am in between decision and been in a stage 4 I am in need to do the surgery.
I felt alone and scare
You just give me light and faith
Can you tell me a little more about the after surgery recovery and what to expect?
Omg thank you so much for this video. So much info. I'm knew to all this and I need all the help. Thank you!
my sister recently shrunk her multiple fibroids through herbal medicine by Dr Aluda on UA-cam.such a wonderful man
Thank you for posting such an informative video.
A question, did you have constipation? Does prolapse cause constipation?
Thank you
My surgery is scheduled exactly 2 months from today. Im so nervous but I will try to remember to come back and update you all.
Have you had your surgery yet? How did t go if you have?
Thank you so much for your insight! Very helpful information for me.
I’m getting a simple hysterectomy and asked about vaginal prolapse and my doctors told me that there are several other ligaments that hold the vagina in place besides the uterus and that most people who suffer from prolapse have had children, still have their uteruses and are older- as in senior citizens.
While there are other ligaments, research shows that women with a hysterectomy are more prone to prolapse later in life. That's not a reason not to get one necessarily! Just something to keep in mind and do the right exercises to help prevent.
@@JessicaValantPilates I’m having difficulty finding research that indicates women who have never had a hysterectomy but have had children are less likely to have vaginal prolapse than women who have had a hysterectomy and not had children. Can you point me to those studies?
Thank you for sharing. I had surgery 1 week ago and found your information very helpful.
I wish you the best!
Thank you so much for this video. I’m 40 years old and on my way to surgery..
Hi how was your surgery?
@@nasreenhawkins3563 I ended up not doing it.. I did more core exercises and somehow got better... so I’m feeling way better