Navigating the Modern Mind - A Conversation with Dr. Aila Abdul Latif

In this thought-provoking episode of The Just Saying Podcast, hosts Natasha and Yusuf sit down with the esteemed Dr. Aila Abdul Latif, an Associate Professor from UNIMAS' Faculty of Economics and Business. Dr. Aila is an accomplished academician, book author, industry fellow, certified trainer, and newspaper resident columnist, bringing a wealth of knowledge and experience to the table.
Join Natasha, Yusuf, and Dr. Aila as they delve into the intricate world of psychology in today's fast-paced society. They explore the impact of social media and technology on our mental health, discussing the phenomenon of overstimulation and its effects on our daily lives. From the constant barrage of information to the pressure of maintaining a digital presence, they unpack the psychological challenges that come with living in the digital age.
Dr. Aila offers expert insights into how overstimulation can affect our cognitive functions, emotional well-being, and interpersonal relationships. She provides practical tips on managing digital consumption, finding balance, and fostering mental resilience in an era dominated by screens and notifications.