Do you got any questions or video requests like Jess Jeffrey? Comment down below!! Watch next: The Best Defensive Move in Boxing - ua-cam.com/video/ujwYFTinll0/v-deo.html
Tnx for another great video Tony! Could you do a video on how to structure a boxing workout routine combined with strength training for someone who can workout 4 times per week an hour per workout (2x boxing, 2 times strength/conditioning). If you could also focus on what to do during the boxing workouts (how many rounds of what drills) that would be amazing man. Great channel! All the best!
For a guy like me who is just getting into this really with the main focus of exercising, I really love these videos to help keep me from developing bad habits!!! Plus my dog usually hangs out with me in the garage while I'm hitting the bag...extra incentive not to drop the tennis ball 😁.
Thanks. I posted on Facebook last night asking about this. Glad I found a video, be even happier on Saturday when I'm not getting clipped. Keep up the great work.
@@Tony_Jeffries It is so hard though because like a wessel I like to keep my body straight and high so i can move from a neutral/powerful stance. I guess Karate teaches bad habits for boxing because you have to be mindful of Clinches!
@@Tony_Jeffries Actually my friend I am wrong because I can do all that stuff but just put my chin down..... I'm an idiot! I tried it and it works!!!!!
It only comes with experience brother, you gotta spar, spar, and spar again, you’ll get used to it and learn how punch comes at you, you’ll see muscle twitch, how shoulder will move before punch
Hey coach thx for the vid. But i have the problem that im bot relaxed when i tuck my kin and raise shoulder. Maybe you can make a vid about raising shoulder without beeing tense
Tony Jefferies I have a Question is it bad to have a body like a bodybuilder and be a fighter? if so please tell me the disadvantage Please answer me 🙏🏿 and thanks for your videos you are a Good coach🙏🏿
I’ll do a video on this, turn your notifications on so you don’t miss it But you may want to start with footwork and shadowboxing mate ua-cam.com/play/PLwhbxihJxPp4VKfilgc9MvOZLlB9hVRPm.html
Bernard Hopkins said he likes to think about eating a bowl of soup to practice on tucking his chin. Bernard was one of the best at "protecting his King" that I've ever seen, maybe almost too much at times being too defensive if you can imagine that.
Tony, any chance on a video on how to use a freestanding punch bag effectively? I bought one in the first lock down but it feels and acts very differently to a hanging heavy bag.
Tony as an amateur boxer with a decent experience and many fights i still find hard to calculate the reach of mine and my opponent!show us some good training tips for that if you can thanks!
@@THEDONSTR8Fightah76 personally, for me, I like to look up and down rapidly with my head, that way they can’t hit my chin. They call this technique “head movement”
Can you help me with some tips on incorporating slips vs rolls and how to smooth it out. What's the difference, which are better for certain punches or to finish out combos etc.
Hey tony, any tips/advise for when your sparring someone bigger than you? Any tricks I could use against them to counter the size difference? Cheers lad
When I am doing mitts i have a tendency to twist my ankles. So my question would be what should i do to avoid it? Is it by wearing a boxing shoes ?? Should i get one? Iam only using a running shoes
Do you got any questions or video requests like Jess Jeffrey? Comment down below!!
Watch next: The Best Defensive Move in Boxing - ua-cam.com/video/ujwYFTinll0/v-deo.html
Just chew a lot of gum and then your jaw will be very strong. That’s what George Chuvalo did.
Если бы я еще понимал что-нибудь, хотябы 30%))
good videos, greetings from Russia
Tnx for another great video Tony!
Could you do a video on how to structure a boxing workout routine combined with strength training for someone who can workout 4 times per week an hour per workout (2x boxing, 2 times strength/conditioning).
If you could also focus on what to do during the boxing workouts (how many rounds of what drills) that would be amazing man.
Great channel! All the best!
Hello Tony great videos , any chance you could do a video on how to tie opponents up.
The best online boxing coach, thanks man. Love from South Africa🔥🔥💯
Thanks ma man, means alot
Awe bra
@@samir.ebrahim Awe awe
@@yoshidlamini8643 what's your Instagram ekse
@@samir.ebrahim @slappytheKid03 broer. Lemme guess, your from Cape town or Durban
For a guy like me who is just getting into this really with the main focus of exercising, I really love these videos to help keep me from developing bad habits!!! Plus my dog usually hangs out with me in the garage while I'm hitting the bag...extra incentive not to drop the tennis ball 😁.
excellent old school drill........Tony you are by far a great coach, your students (and we as your audience) are trully lucky!!!
Best UA-cam Boxing Coach, keep at it Tony, releasing great content every upload
can you give us a boxer's everyday life
I’ll do a video on this, turn your notifications on so you don’t miss it
@@Tony_Jeffries can you watch some heavyweight fights in Fiji and tell me are the good or hopless
Tony Jeffries I am a way ahead of you sir
@@Tony_Jeffries looking forward to it
Yes thank u
Ive just started boxing and I find Tony’s videos just absolutely excellent
Thanks. I posted on Facebook last night asking about this. Glad I found a video, be even happier on Saturday when I'm not getting clipped. Keep up the great work.
Great coach this guy, always solid advice❤️💪🏻
200k 🎉🎉🎉 Nice one Tony mate, smashing it!! 👊🥊
Helpful tip! You’re closing in on that 200k subscriber mark! Well deserved too, thanks for the content.
Thanks ma man, means alot - Are you already subscribed?
@@Tony_Jeffries Yes, notifications on too. I’m a beginner boxer and I’ve been watching a ton of your videos. Very helpful!
Tony you’ve been helping me all quatraintine thank u man
Glad you like the videos mate - more to come!
THIS IS BRILLIANT
Omg i needed this. I keep my body up and straight and sometimes my chin lol!
Try the drill mate - it will help you
@@Tony_Jeffries It is so hard though because like a wessel I like to keep my body straight and high so i can move from a neutral/powerful stance. I guess Karate teaches bad habits for boxing because you have to be mindful of Clinches!
@@Tony_Jeffries Actually my friend I am wrong because I can do all that stuff but just put my chin down..... I'm an idiot! I tried it and it works!!!!!
Through your chanel I'm learning boxing and english at the same time.thank for your efforts
That's great mate!
Got the notification and I clicked so fast I really need to work on this thanks, also first 😄
Thanks coach
Thanks for watching mate - more to come!
Can you make a video on how to reprove your reaction time...and act fast before a punch is thrown at you
It only comes with experience brother, you gotta spar, spar, and spar again, you’ll get used to it and learn how punch comes at you, you’ll see muscle twitch, how shoulder will move before punch
LOVE FROM INDIA, KOCHI 🥊
Thanks ma man, means alot
@@Tony_Jeffries You are one of the Best ❤️
Wow great technique gotta try that during bag workouts too
Can you make video on this: sprarring with or without a headgear?
You are the best coach
Thanks coach...!!!
Greetings from Thessaloniki Foinikas boxing team
Thank you too mate!
this video is low key a 💎
thanks 🥊❤️🥊 from Philippines
Great video and advice, love all your videos Tony!
I've been doing this since I started! Great Reminder!!!🙂
Great job!
OK... Absolutely best.. 💪💪💪🙏🏻🙏🏻
Please make a video about how to change the trajectory of punch.
big respect to u from algeria i follow u
Thank you sir!
Happy to help mate
Super idea with the tennis ball!
Thank you man!😉
Try this next time your on the gym mate
Absolute gold mine Thank you for sharing your boxing knowledge! 💪💪🥊
Very good video and instruction, 👍First i learnd was chin down and tight guard
Congrats on 200k subs
Great coach
Excellent tip!
Thanks for watching mate!
Great vid coach ❤
Thanks ma man, means alot
Great vid coach ..
Thanks mate for leaving a comment - this helps the channel
Please could you do a video on making weight as an amateur/ how much is optimal for an amateur to cut with only a few hours rehydration
Thank you so much dude!
Tony Jeffries rocks
Thanks ma man, means alot
Che sacrilegio Connor sul ring con Dio!!!
Sir Can you make a video of the best defensive style when cornered by a pressure fighter please🙏
Always good advice with thee videos keep up your good work 😊🥊👍
Another nice video...please make a video .
How to counter a counter puncher
Great suggestion Jervey!
Another great lesson. Thank you for your will to educate others, my friend.
Glad you enjoyed it! more videos to come mate
Hi tony can u make a video of what boxer should eat and not(diet discipline)...tq in advance
Hi Mate this video is on my list - I’ll do a video on this, turn your notifications on so you don’t miss it
Please make a video how to improve head movment .
I was waiting for this video
Try the drill mate!
@@Tony_Jeffries sure sir
Can you post a video on striking using head movement
Hey coach thx for the vid. But i have the problem that im bot relaxed when i tuck my kin and raise shoulder. Maybe you can make a vid about raising shoulder without beeing tense
I’ll do a video on this, turn your notifications on so you don’t miss it
Wow cool u read my comment. Thx i surely will Sir
Tony Jefferies I have a Question is it bad to have a body like a bodybuilder and be a fighter? if so please tell me the disadvantage Please answer me 🙏🏿 and thanks for your videos you are a Good coach🙏🏿
Hi Tony you've been most helpful so far. I think you as my coach. Could you make a video of home training now that we don't have access to the gym?
I’ll do a video on this, turn your notifications on so you don’t miss it
But you may want to start with footwork and shadowboxing mate
ua-cam.com/play/PLwhbxihJxPp4VKfilgc9MvOZLlB9hVRPm.html
@@Tony_Jeffries thanks of course I am not missing any videos
Good one, thank you Sir. 👍🏻👍🏻👍🏻
Thanks mate! more to come
How about a vid on pad feeding and what you should do to help the boxer? Nothing worse than a limp pad feeder 😫 keep up the good work well received 👊
Great videos man! Keep them up! I really like them and educate my self with them.
If u don’t mind, could u please share this vid on ya social media please. Will really help me out :) All good if not 👊🏻
Tony can you do a video on how to not be afraid of getting hit hard in a fight
Good trick😁
Tony, could you please do a video on double end bag drills ? Thank you.
Hi mate this is on my list - I’ll do a video on this, turn your notifications on so you don’t miss it
Tell me how to identify, select and learn from a good coach like you ?.
Best condition exercises video could be awesome😀
Bernard Hopkins said he likes to think about eating a bowl of soup to practice on tucking his chin. Bernard was one of the best at "protecting his King" that I've ever seen, maybe almost too much at times being too defensive if you can imagine that.
Great video
Glad you enjoyed it alex
Please Tony give us an interval workout on heavy bag in order to be able to keep boxing for 12 rounds
Last time you made video about the wrecking ball could you also make about the aqua bag?
I’ll do a video on this, turn your notifications on so you don’t miss it
Simple yet effective. Thanks mate, awesome tip. 🍺 🇦🇺
No problem mate - more to come 👍
Great content!
Best chanell
Thanks ma man, means alot
Can you do a vid on the best type of boxing bag e.g heavy bag, wrecking ball, muay thai bag, free standing bag e.t.c
Awesome 👍🥊🥊
I appreciate it ma man
Wow that's good Coaching
Thanks ma man, means alot
Sir Can you make a video on weight cutting for fight
I’ll do a video on this, turn your notifications on so you don’t miss it
Tony, any chance on a video on how to use a freestanding punch bag effectively? I bought one in the first lock down but it feels and acts very differently to a hanging heavy bag.
Tony as an amateur boxer with a decent experience and many fights i still find hard to calculate the reach of mine and my opponent!show us some good training tips for that if you can thanks!
I like to keep my chin so low that that they have no way of hitting it and I have no way of seeing anything their doing
hmm too much may also be not a very good thing mate.. you still want to see what they are about to throw at you
I just cut my chin off.
@@THEDONSTR8Fightah76 personally, for me, I like to look up and down rapidly with my head, that way they can’t hit my chin.
They call this technique “head movement”
@@josefdoesthings Personally, for me, I dump a whole pack of gum into my mouth and rapidly chew to make my jaw strong.
@@josefdoesthings That’s what George Chuvalo did.
Hey, Tony! When you boxing for a long time you get a callous on your backfoot.
Do a video on what size gloves to use in fights or training ?
Amateur 64kg or below 10oz, 64kg or above 12oz, professional boxing 10oz, sparring 16-18oz maybe even 20 for real big heavy handed guys
Can you help me with some tips on incorporating slips vs rolls and how to smooth it out. What's the difference, which are better for certain punches or to finish out combos etc.
Hi coach! do you have an updated double end bag video? (something like drills) thanks!
Hi mate - that video is yet to come.. hopefully this month or next month mate
Can you make a video about how to/should I jab to the body?
Hi mate were you able to watch this video>? The Importance of "JAB" in Boxing and How to Throw the Jab -- ua-cam.com/video/iWZcpUbIf5U/v-deo.html
@@Tony_Jeffries Thanks mate. Love your videos.
What are your thoughts on cross training wrestling for boxing? Does it help?
Amir Khan should learn these lessons 😂
😀 😀
Glad I found your channel thanks to Ramsay Dewey
3:04 that painting tho 😭🥊🏀
How do you size boxing glove's to your hands ?
Nice
Thanks mate
Hey tony, any tips/advise for when your sparring someone bigger than you? Any tricks I could use against them to counter the size difference? Cheers lad
Does the front foot stay pointed like the rear foot? or does it stay flat? Good videos
Were you able to watch this video mate? Boxing Footwork | Flat Footed Vs On Toes | Pros & Cons - ua-cam.com/video/k2HKIN1iuFA/v-deo.html
hahahahaa. such a simple solution. you are great tony.👏👏👏👏👏👏
How do strengthen and work out your neck?
my issue is that my eyes get strained from forcing them to look higher up. Is there anything I can do for this
Ryan Garcia needs to see this video, Thank you coach
Thanks for watching ma man
Tony, do you think that regardless of your level, good fighters should practice orthodox and southpaw equally?
HI james were you able to watch this video? Switching Boxing Stance (Orthodox to Southpaw) During a Fight -- ua-cam.com/video/7fyu0f5SjHQ/v-deo.html
You can't put the background picture of the GREATEST Ali with Mctapper.
What kettle bell excerise can We use for boxing can you recommend any
hmm I'll take a look into this mate - and see if I can make a video
Muito bom
When I am doing mitts i have a tendency to twist my ankles. So my question would be what should i do to avoid it? Is it by wearing a boxing shoes ?? Should i get one? Iam only using a running shoes
Hi Cholo but are you doing the proper form and technique mate?
@@Tony_Jeffries thanks for the reply. I think so i always try do be on my toes though when i box. Any tips sir? 🙏
Does tucking your chin too much considered bad habit?
It's become so natural now it feels awkward punching with my chin exposed