Hi Rachel, thank you so much for yet another very informative video. I have one question regarding twists. When I was pregnant I was told not to do twists in the yoga class, something to do with compression, I can’t remember exactly. What are your thoughts on that?
Excellent question! Generally speaking it’s best not to do things that will squish the baby. This will include laying on your belly, or doing things like deep twists where you compress the abdominal region. So that’s the general idea. But I think it’s still nice to do twists in the upper back and to mobilize the shoulders. Does that make sense to you too?
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I am EXTREMELY grateful for all this material you've been putting out. Thank you!!
You are SO welcome!
Thanks for sharing your knowledge on wonderful topic. 🙏🙏
🙏🏻🙏🏻🙏🏻
Tanks 🙏. It was really helpful and fun
I’m glad! 🙏🏻
Thank you Rachel!! You are amazing! Thank you for sharing!
You are so welcome Amalia! Great to connect with you here 🌸😀
Hi Rachel, thank you so much for yet another very informative video. I have one question regarding twists. When I was pregnant I was told not to do twists in the yoga class, something to do with compression, I can’t remember exactly. What are your thoughts on that?
Excellent question! Generally speaking it’s best not to do things that will squish the baby. This will include laying on your belly, or doing things like deep twists where you compress the abdominal region. So that’s the general idea. But I think it’s still nice to do twists in the upper back and to mobilize the shoulders. Does that make sense to you too?
Nice video but i have'nt heared the comment about 20 weeks pregnant women what does that mean the voice is not clear? if you can explain
Hi Bharti! Sure - where in the video so I make this comment?
Can I please ask what microphone you are using? Thank you!
I prefer sennheiser 😍