From Severe ME/CFS to Full Health: Jason's Guided Meditation and Healing Tips
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- Опубліковано 9 чер 2024
- Jason McTiernan shares his decade-long struggle with severe ME/CFS that left him housebound. After discovering neuroplasticity and brain training principles, he made a full recovery. Now a health coach, in this video Jason guides a relaxing stress-reducing meditation.
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MENTIONED IN THIS VIDEO:
Judith's Full Recovery Story: • Judith's Incredible Jo...
Jason’s Full Recovery Interview: • Jason's Chronic Fatigu...
Jason’s Brain Training Interview: • Recovering From ME/CFS...
Jason's 16 Habits to Unlock Recovery Interview: • 16 Habits to Unlock Re...
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KEY TAKEAWAYS FROM RECOVERY INTERVIEWS ►►
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TIMESTAMPS
00:00 - Meet Jason McTiernan
02:08 - Housebound and Bedridden: Jason's Symptoms
05:34 - How Chronic Stress Impacts Health
07:33 - What Was Jason in Total Denial About
08:20 - Understanding the Nature Of Symptoms
11:28 - A Guided Relaxation
18:08 - Jason's Method Working as a Health Coach
19:52 - How Long Did it Take Jason to Recover
21:30 - Shoutout to Channel Member Justus
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REMINDER: This is for information purposes only and nothing I share should be considered medical advice. Please make your own assessment, do your own further research, and consult your trusted healthcare professionals before deciding if anything I talk about here might be right for you.
#chronicfatiguesyndrome #cfs #chronicfatigue #mecfs
Such a lovely exercise. Salt therapy (that you can experience by the ocean or in a salt cave) has been so amazing as part of my recovery: the negative ions are deeply relaxing and the salt helps POTS, respiratory problems, mould and general cleansing
I spoke to Jason some time ago and I can say that he's genuine and really cares. I would trust him with his recovery method. I just couldn't join up at the time, but still may do in the future. Best wishes to you all and I hope we can get our health back soon🙏
Thank you for your lovely comment Joan, wishing you every success in your healing journey!! Kind regards Jason
I completely healed with BR. I remember when I was scared of everything with over 40 symptoms, I watched some videos of you Jason on your channel and it helped me so thank you, and also you Raelan for your videos. I was thinking about starting your course but at that time I had already paid and started another one and it was having good results.
The Polyvagal theory is the key of everything. If you have severe CFS you are in Freeze response, and you have to move through Fight or flight/Sympathetic to reach Parasympathetic. That's why people start having anxiety when moving and go back to freeze. Peter levine explains this Trauma response in some videos.
Brain retraining, somatic movement, vagus nerve exercises, TRE, etc. All these things are GREAT and will heal your trauma (stored emotions in your body).
What was the other course you done?
@@Melted_Butter I started with DNRS then I moved to Primal Trust of Dr Cat.
Can you tell me the title of peter levine video explaining the return of anxiety. Thx from France
@@verovero8283Sure herr you have some good ones from Peter Levine.
ua-cam.com/video/GvM_6GOFDc4/v-deo.htmlsi=PNVGmGYlGJ6hR5WF
ua-cam.com/video/J8b-6C-5wQo/v-deo.htmlsi=7WDgD2VmBF-lCDc1
ua-cam.com/video/fiq0sILHiJs/v-deo.htmlsi=OhKwKL6ihV97vXGp
ua-cam.com/video/LiXOMLoDm68/v-deo.htmlsi=qIe10uacPGe6pU6p.
And one image of the Polyvagal flow.
themovementparadigm.com/wp-content/uploads/2021/02/polyvygal-chart-scaled.jpg
r u doing full time job now
Loved that, great relaxation technique 👌. I am also using a phrase ive adapted from one of your other videos daily, "I am safe, my body is well and vital". Heres to recovering 🎉.
Wonderful, Sarah! So glad you're putting it to practice. ❤️
Love it Sarah!! great to hear you enjoyed the relaxing experience!
Holy crap I see my healing coming. I'm doing that mediation daily loved it.
Wonderful Tammy!! so good to hear you are enjoying and benefiting from this. Have a wonderful day and weekend ahead!
I am also having CFS with diziness,Brain fog , Physical fatigue,mental fatigue,exercise intolerance. I have recoverd 75% after eating goat meat (mutton) + Omega3fattyacid + Vit E + Coq10 + Bcomplex.
I stopped using affirmations for years until recently, after diagnosis of ME/CFS, I am more able to recognize their value now. Thank you 🙏
They can definitely help by positively influencing our mindset, awareness and beliefs! have a great day Carin!
Which affirmations do you use? :)
Thank you Jason for the beautiful meditation!!
Happy thanksgiving Raelan! (Canadian thanksgiving!)
Highly recommend Jason!!!
Thank you so much Lynn ❤have a wonderful day!!
Thank you, Jason awesome ❤
You are welcome Julie!! enjoy this as often as you like, have a great weekend and thank you so much for your support!! ❤
Thank you for sharing this video❤
You are totally welcome!! have a great day
Thanks you for sharing Jason and well done on your recovery.
You are welcome Chris, thanks for the lovely comment, have a wonderful day!
I felt so good listening to this it made my eyes tear up! Jason's voice + accent made this 👌
Awe that's so lovely to hear! wonderful, you are so welcome! 🍀💚🙏
Thanks for sharing this video with us! It’s definitely very important to be able to calm your nervous system!
You are so welcome!
You are welcome! I totally agree, calming the nervous system is so essential! Have a great day
That’s fascinating. 2 months after 11 years of symptoms and he is fine.
My case ist not even close to his and I am 5 months in a brain training program. Feel much better but there are days that are horrible.
I think I have to use more relaxation techniques. I neglected them.
Thank you for the video Raelan. I love the shorter interviews.
Hi, yes I never expected that I could heal in such a short time vs 11 years of being ill, I tried 4 brain retraining programs most of them I found complicated and overwhelming, then I worked on my own combination as I was healing and made it work! Relaxation is definitely a large part of recovery, as well as dealing with the patterns that lead to the illness, once you program those patterns sustainable recovery and wellness is achievable! Have a great day!
Wow. I never realised jason did 4 BR programmes ??? In his recovery video several years ago he described his illness journey, and how he healed in 2 months using lightning process ?? I do'nt remember him saying he'd done 4 brain retraining programmes. Bit confused now
@@dommccaffry3802Yes I did 4 programs before developing my own techniques.
This was awesome, thanks Raelan!
So glad you found it helpful, Amy! Appreciate the comment
You are welcome Amy! have a wonderful day!
I like jason !
Thank you for your support Dom, have a great day!
Thank you so much Raelan for a wonderful interview and to everyone for all the lovely feedback and gratitude we received 💚🙏
For anyone wanting to enjoy rewatching the relaxing experience here it is: 11:28
Or to make it even easier here is the full link: ua-cam.com/video/4fdo7c2go4w/v-deo.html&ab_channel=RaelanAgle
Have a wonderful day
Peacefulness, healing and well wishes🙏
Jason
I could listen for about 3 minutes!
Jason could read the newspaper time and I’d relax…lol
Hahaha!! glad you enjoyed this and thank you for the compliment. Have a wonderful day ❤
Did you have the muscle pain everyday great inspiration thankyou
Hi Tom, yes I had fibromyalgia type symptoms as well, especially after even gentle activity, which I was also able to fully heal. Have a great day!
@@ICanThrive thankyou seams to be lot of confusion if it's the me or fybromyalgia causing the pain I believe they are the same though as I've had CFS prior great hope
I'm really considering this but i have problems with anxiety. Especially because because of this illness. Im afraid of it and also im very sensitive these days so my heart raid goes up very easy. I'm thinking that its impossible to be positive and calm enough when im triggered several times a day. I think it's very interesting though.
I am wondering if someone overcame SIBO, using only mind rewiring? I dont reject medicine at all, i heard of many who healed with the right antibiotic...but im kind of running out of options,so i would love to hear if the body can overcome this alone, with the right support. 🙏
Hi Raelan thank you for anothet inspiring video. Could you share the link for the petson you said recovered with Jasons program. I couldnt see it anywhere? Thank you 😊
Hi Anna, please check it out in the description under the video - I've just added the link!
Thank you Raelan
Sorry Raelan not sure if it's my foggy brain but can't see it anywhere in the description under the video?
Check out 'MENTIONED IN THIS VIDEO - Judith's Full Recovery Story (link)' for more info.
If you can't find it, try hitting the 'reload' button in your browser, or simply press F5 on your keyboard.
Thank you can see it now!
Does Raelan have any recoverees who's cause was a (subclinical) virus?
If you get stressed now, do symptoms come back? Have you ever relapsed and if so, how did you manage it?
Did you have high heart rate, heart palpitations after any activity or just randomly?
Please tell me how did it begin for Jason? Was it the results of emotionals events which were too high...? Please how did it begin?
Jason’s other videos with more details are linked in this video description.
Hello Lauren, when I was 20 years old I was going through a very stressful period of my life, I got a bunch of viruses, then EBV and that developed into ME/CFS, you can find out more in the interview I did with Raelan about 3 years ago: here is the link to view it: ua-cam.com/video/iSEgDzlRlI4/v-deo.htmlsi=RXSFJjbgNON7eiB9
I hate when you're sleeping and you have false hope that THIS time you're gonna wake up rested and better but then nope more tired than ever upon waking 😢😢😢
Hi there,
Is there a link early emotional abuse and these kinds of chronic diseases?
Xxx
Hello, yes there can be, not always but most often there is a moderate to high level of stress leading up the illness, dealing with trauma can be important and is also part of my program. Hope you enjoyed the interview, have a wonderful day!!
Yes. Look into Peter Levine and Gabor mate work
Yes. I did Jason's program and it didn't help me (only made me feel worse). He said the program deals with trauma, but I only learnt after paying, that there's NO actual trauma *release* as part of the program. Full release is the only way to permanently heal it without risking relapse.
I recommend Daniel Van Loosbroek's program as it deals with traumatic root causes much, much better. And it's much cheaper (by donation).
Though some people have more simplistic root causes and they can get away with more surface level stuff like brain retraining, and never have to delve deeper.
Yes, Gabor Mate has a book about it.
After an initial phone call with Jason, I was quoted £1595 to do the program.
All these so called mind body gurus are fake. Just taking advantage of our condition.
Exactly.. but Jason’s not in it for the money.. it’s all about helping sick people🥴
Can’t take the rat outta a rat
whats the matter with u guys? Y'all think someone can put so much effort in offering solutions without getting paid for it? We should be grateful that someone doesnt dedicate his professional life and time to jobs without purpose, but to helping people. Money is just energy to keep the balance. Wanting something with great value whilst only willing to give peanut money (almost no value) is to be questioned
@@BabyLetsGrow Jason come from your real id.
Help
@ICanThrive,
How much does your "I Can Thrive" program cost, Jason?
Thousands of
Way too much for what it is. Don’t do it
About $2100 or $2200 USD. I did this program against my better judgement, and it only made me feel worse. If you really want to do brain retraining, just do one of the cheap programs like Re-Origin. Then at least you're not wasting heaps of money if it doesn't help.
I'd recommend doing a program that properly addresses the root cause though, by releasing all stored trauma through somatic experiencing etc. Daniel Van Loosbroek's program is amazing for this.
…
After an initial phone call with Jason, I was quoted a 'discounted' price of £1595 for the program.
Disclosure: this guy is BS (scam) ... known many ppl who went to his course, incl myself without improvements. He oversells his course.
Interesting. I also had no improvement from his program. He told me he has an over 80% success rate. Not so sure now. And I've seen at least one person relapse as well (to worse than he was in the 1st place), in the short time I was involved. Probably because it doesn't heal the root cause (trauma).
@@lc20735how are u now?