Do You Feel Compression Lifts In Your Abs? [TRY THIS]
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- Опубліковано 8 вер 2024
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Do you find that when you're working on compression strength to achieve skills like press to handstand, you feel it in your abs? You're not alone!
Even though the hip flexors are doing most of the lifting in compression strength exercises, you may still feel it in your quadriceps or abs. This is because all of these muscle systems are working together to lift the legs.
It doesn't really matter where you feel the exercise, what's important is the technique you're lifting with.
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I am unable to lift my legs more than 2 inches but I will keep at it. Thank you for showing the right technique ❤
You're welcome, you'll get better!
Excellent - thanks!
You're welcome Kent, thanks for watching
Nice advice, thank you!
You're welcome, thanks for watching
Thank you very much I was trying to find a technique and form guide and you gave good analysis, guess my quads are weak because I was questioning why wasn’t I feeling it in my abs😂
Glad I could help
My legs
yep, it's brutal hey :)
My hamstrings are tight and it causes a bit pain in them when i do it, do you think i can fix it by doing this regularly??
you need to do more than just this.
I feel like my body will bench to behind as far as the set goes
Yo, sorry I'm not sure what you mean so can't provide any guidance here.