Physical Therapist Reveals SECRETS of OSTEOPOROSIS Core Exercises

Discover the secrets to effective core exercises for osteoporosis and osteopenia! Sit-ups and crunches might not be the best options for you but don't worry, I've got you covered. Join me, Ed Deboo, a physical therapist, as I reveal the top exercises to strengthen your core and improve your bone health. Don't forget to subscribe to my channel for more valuable tips and exercises!

[@FrontRowwithEd]

Link to additional Osteoporosis Core ex's ua-cam.com/video/ke4Jh7la6AI/v-deo.htmlsi=z09fxnk5hBdgVB6v. Bladder issues? Pelvic Floor exercise routine ua-cam.com/video/CkLzUYapfIU/v-deo.htmlsi=HIAXUVQrjZcdlt8W. Let me know your favorite core strengthening exercise below in the comments, thanks for watching, Cheers, Ed Deboo, PT

[@heathermunoz6282]

You're like the most non-annoying person ever. Good video. Thank you 😊

[@FrontRowwithEd]

Thanks Heather! Lol 😎

[@dilshaddegum4938]

I am 64 years mom this is so helpful exercise thanks 🙏 from Pakistan 🇵🇰

[@FrontRowwithEd]

Excellent, happy to help!

[@vikkimackinnon9165]

Thank you so much.

[@FrontRowwithEd]

You're welcome!

[@Nancy-vt3xm]

Thanks Dr.

[@FrontRowwithEd]

Most welcome! And not a Dr, just a PT

[@Nancy-vt3xm]

@@FrontRowwithEd
Got it. 😊

[@Barb6106]

Thanks for more core exercises..and I’ll start adding these in tomorrow. Every little bit helps!
Your videos are always excellent.💕

[@FrontRowwithEd]

Thank you so much!

[@tedbot2653]

Excellent video. Thank you for adding options with ways to adapt the exercises.

[@FrontRowwithEd]

Thank you and you are very welcome!

[@maliniesj6060]

So well explained. Thank you so much 😊

[@FrontRowwithEd]

Glad it was helpful!

[@harryharker9185]

Thanks!

[@FrontRowwithEd]

Thank you Harry!

[@Judithestears]

😊 Thank you. Mt doc was supposed to find an once phy ther for me. I was diagnosed with osteoporosis 2 years ago after they found 3 then 4 more, then 2 more, and just 3 months ago, 2 of the fractures have fractured again. Just had 3rd Prolia and been taking all supplements possible. I am so have severe scoliosis. (Well, it’s 38 degrees. Thoracic. Sent these to myself and will start tomorrow. Am 73and was always active until this hit.

[@FrontRowwithEd]

You are very welcome, best of luck in your journey and stay positive!

I like your exercises and I will try to do them each and every day. Thanks.

[@FrontRowwithEd]

You are very welcome!

[@user-vr3pc4uu4g]

Thank you for your advice and very useful. I got L1 & S4 fracture.

[@FrontRowwithEd]

You are very welcome!

[@carolsopinski4549]

Thank you Ed, wish you lived in my house😊

[@FrontRowwithEd]

So nice of you!

[@pervinkeser8680]

İts good to know we do these moves in pilates class. İ try to do even i have osteoprosis

[@FrontRowwithEd]

Yes, you do need to be careful. This video will also help expain things a bit more in detail ua-cam.com/video/_T5h5RsVDmc/v-deo.htmlsi=c4oxuL2PWvx1unSr Good luck!

[@gparamaeswary7276]

Can you do these exercises if you have had T 9 compression fracture ? Thank you .

[@FrontRowwithEd]

You should check with your doctor first just to be safe.

[@swetagulabani2742]

Hi I recently came across your channel… since I have osteoporosis I was wondering if any sort of program you offer as my numbers have gone up I need to address it asap. TIA

[@FrontRowwithEd]

Hello, I strongly recommend a program called Wellen. Here is a video that talks about it ua-cam.com/video/gHboKGnytWY/v-deo.htmlsi=0zbHxGgXWG4ecDE2 Best of luck and keep on exercising!

[@meilinliu4387]

Excuse me, is this core exercises be doing either in the morning or evening?

[@FrontRowwithEd]

Great question! Do them whenever it fits best in to your schedule 😎

[@eliapena4640]

I do planks ti is that ok

[@FrontRowwithEd]

Yes, as long as they are not painful

[@dilshaddegum4938]

Please don’t find your knee exercise ?

[@carole-linejoachim1536]