+jose chirino both types has theirs. so i am for to do both of them. shorter, training focused with some suited and non disturbing music. and longer, with talk, pretty much vlogs as well...
So admire this guy. Puts in his work. Don't blame him if he doesn't take part in Mr Olympia, he feels he knows what's best for him. Would rather still see Kai's videos than Phils. So much more meaning behind Kai and his thinking.
+stackindatpapa He doesn't really train for 3 hours or more. He said back in 2014 that each session isn't longer than 2 - 2.5 hours long. I've tried out some of his routines and they are around that time frame.
I've watch Kai Greene have the same workout routines for about 2 years and I find it amazing because u see a lot of people switching up they styles but they bodies never change 👏🏾👏🏾👏🏾👏🏾
+musclepeck3228 Physique wise? No way. Phil has better arms, calves, forearms, delts, back details, leg details and smaller waist. Kai has better abs and he is wider but has a wider waist as well.
+Blood And Guts better bodybuilder includes other things than purely a physique, Kai is an artist and a true athlete in the sense. Kai has gained far more respect and Appel from fans due to the way he conducts himself and his unique attitude.
Kai's squats are amazing! I love how he seems to lower his self into the start position and moves slow and controlled from bottom up. The pause at the bottom with adjustment to his glutes/pelvic position are everything #squatgoals
Treino muito intenso. Adoro vê os vídeos do Kai, pq ele mostra que não precosa treinar com altas cargas pra ter um resultado excelente, ele dá preferência a cargas mais baixas e uma execução perfeita dos movimentos
Kai is amazing. A person can't help but feel the love and consideration this man has for himself and others. This is the opposite I experience everyday at work which is so draining emotionally. The work isn't hard, I guess if it is to be positive I need to try to be that way to others first which won't be easy. Also, in this video the humbleness while training is striking. Kai is the example of everything that bodybuilding should be a focus on mind and body.
Kai is the only bodybuilder that can turn bodybuilding into art. Just look at him. So much discipline and beauty. Ive made so much gain physically and mentally following you.Thanks Kai you are my hero!
"Pariah! Something I myself am familiar with, your sagacious notions connote to mine, they are a prodigious embellishment to me. All you do, who you are is not dimunitive so do not commiserate, do not be discouraged Mr. Greene continue in 2016, good luck."
What up man, you better come with a good package in the Arnold Classic cause it's gonna be tough, all the best are competing and it's time to prove to them that you are ready this year.
very nice video with interesting content. but question is how much is this video edited?! because it is really interesting and hugh bunch of exercises, targeting a lot of muscle groups. as a whole training it would be holy fucking oldschool workout :-)
Hello .Does anyone know what size this top what ma kai should I order when I'm 183 cm and I weigh 92 kilograms ? Thanks in advance for reagci or answer.
is it just me or em I the only one who prefers Kais videos with no music and wait on him talk wisdom and advice?
His advertising. It's meant for newbies
I totally agree lol
+jose chirino I agree with you.
+jose chirino wisdom lol
+jose chirino both types has theirs. so i am for to do both of them. shorter, training focused with some suited and non disturbing music. and longer, with talk, pretty much vlogs as well...
So admire this guy. Puts in his work. Don't blame him if he doesn't take part in Mr Olympia, he feels he knows what's best for him. Would rather still see Kai's videos than Phils. So much more meaning behind Kai and his thinking.
I wish kai uploaded more lifting videos. not even edited ones, the raw ones would be dope too
they would be 3 hours plus I don't mind but not everyone will watch it
+stackindatpapa True but then again I don't really watch any other of his videos tbh
+stackindatpapa He doesn't really train for 3 hours or more. He said back in 2014 that each session isn't longer than 2 - 2.5 hours long. I've tried out some of his routines and they are around that time frame.
His warm ups are nearly 1 hour long
Ye but the rest of the training session is around 1-1.5 hours.
The best thing about Kai videos is when he talks.
+Pat O'Neil suck on a fat one buddy
I've watch Kai Greene have the same workout routines for about 2 years and I find it amazing because u see a lot of people switching up they styles but they bodies never change 👏🏾👏🏾👏🏾👏🏾
100% Better bodybuilder than Phil
+musclepeck3228 Physique wise? No way. Phil has better arms, calves, forearms, delts, back details, leg details and smaller waist. Kai has better abs and he is wider but has a wider waist as well.
+Blood And Guts better bodybuilder includes other things than purely a physique, Kai is an artist and a true athlete in the sense. Kai has gained far more respect and Appel from fans due to the way he conducts himself and his unique attitude.
Oscar Black I agree 100% buddy, that's why I first asked him if he was talking about his physique. Have a good one.
I agree Phils physique is better but as far as an overall bodybuilder I believe Kai is far more advanced
+musclepeck3228 He'll never win Mr Olympia
LOVE his workout vdos, preworkouts right here haha
You're incredible kai. Never stop, see the vision and find the success. 😍
I love how you can see people in the background looking at him in awe
absolute beast, absolute inspiration! your dedication is unbelievable
The people's champ! Much love, Kai.
Kai's squats are amazing! I love how he seems to lower his self into the start position and moves slow and controlled from bottom up. The pause at the bottom with adjustment to his glutes/pelvic position are everything #squatgoals
"Thoughts become things" I WANT that hoodie. Always an inspiration, Kai.
Treino muito intenso. Adoro vê os vídeos do Kai, pq ele mostra que não precosa treinar com altas cargas pra ter um resultado excelente, ele dá preferência a cargas mais baixas e uma execução perfeita dos movimentos
Kai is amazing. A person can't help but feel the love and consideration this man has for himself and others. This is the opposite I experience everyday at work which is so draining emotionally. The work isn't hard, I guess if it is to be positive I need to try to be that way to others first which won't be easy. Also, in this video the humbleness while training is striking. Kai is the example of everything that bodybuilding should be a focus on mind and body.
Great video! We want an arm workout too, Mr Predator!
First 2 minutes of the video, Pound Cake without lyrics is heaven.
Great video Kai!
This man is s TRUE inspiration both physically and philosophically!
We need more of these Kai
he makes me laugh sometimes , coz some times he warms up on something i can't even pick up off the ground
Thank you very much mr. Kaia Greene
Kai is the only bodybuilder that can turn bodybuilding into art. Just look at him. So much discipline and beauty. Ive made so much gain physically and mentally following you.Thanks Kai you are my hero!
First song = Pound Cake instrumental
Imagine walking on the treadmill at the gym and Kai Greene all the sudden gets on the one next to you. 😲 Best pre workout ever.
The Arnold Champion right there!! Go Kai These full body workouts look brutal.
seeing kai in blue is weird
+Stephen riquelme What's wrong with blue?
+Casper78694 Really?
Parsa Arman =D
Parsa Arman "Special Delivery".
Casper78694 he used to wear only red
"these containers slide into the isobag so easly..."
"Pariah! Something I myself am familiar with, your sagacious notions connote to mine, they are a prodigious embellishment to me. All you do, who you are is not dimunitive so do not commiserate, do not be discouraged Mr. Greene continue in 2016, good luck."
Thank you for being an inspiration Kai
Awesome video! What songs are playing?
Homeboy wearing camouflage to match the gym can’t find him he’s too sneaky
13:40 CrossFit lmao nah for real though Kai my favourite keep inspiring
Hell yes long over due 🙌🏾💪🏾
What up man, you better come with a good package in the Arnold Classic cause it's gonna be tough, all the best are competing and it's time to prove to them that you are ready this year.
Dope music man!! Don't listen to dupstep type stuff anymore, but this song just like pulled me in! Wasn't to much but just enough!
who's music is this , do you kno ?
No idea man, I wish I did know.
Gotta win that olympia this year!
Oucha my LEGS HURTS when I'm watching ! SICK
CAN'T WAIT FOR THE ARNOLD. #TEAMKAI!!!
Finally a real video and not a 5 second Instagram or 4 min video clip.
Yes, finally! Great vid Kai!
Inspiration as always
Can i ask how long you workout for please? and what supplements you took ?
thanks.
keep that momentum going kai!
You better take the title this year! Mr. Olympia!!!
Brownsville in the building Kai just od on forearms the prize is in the bag for u fam
I love when Kai uploads videos like these!
thank you Kai , thank you
Silver back status. Go Kai!
people don't even know...training next to a legend
What's the song called at 2:03 ?
Very interesting and motivating video, love it ! :)
Almost like meditation. Interesting video.
not one part of his clothing is dry at the end haha, putting in mad work
He's also wearing sweat pants and a hoodie so those clothes are going to make you sweat very quickly. That's the entire purpose.
his legs tho...... are incredible....
Kai do you listen to music while you work out? Can never tell with the hoodie always on....
He does sometimes. When he can't (which is probably never) focus. Or just to get his groove on lol.
I'm guessing the name of the song in the beginning is pound cake instrumental? Not sure.
Are the hoodies no longer available?? :( That killed me inside.
this is your year brother hope you crush em
Kia Greene is a very hard worker I hopes he wins mr Olympia
i like both , talking and non talking
Go Kai Go, a real winner.
1. PANTORRILLA 20R PRENSA 4sets
2. PATADA DE GLUTEO 12R 4sets
3. Aductor abierto mancuerna 12R 4sets
4. Desplantes subiendo pierna banco 12R 4sets
5. Peso muerto barra 12R 4sets
6. SENTADILLA LIBRE 12R
TRISERIE
PRENSA ALTURA DE LOS HOMBROS 12R
7. EXTENSIÓN EN MAQUINA 12R 4sets
8. FEMORAL ACOSTADO 12R 4sets
9.
Amazing Kai!
Name of the music at 2:04 ??
Bro’s stop complaining this video is lit and you know it
Hi kai, i havve no idea if you even read these, but will you be competing in the next Mr Olympia?
Master.
Very mind, less body.
ummm i forget the name of the song in the beginning. do you know it? drake i think. i like the instru
هل كل هذا كان في يوم واحد فقط ؟؟؟
Less pre-workout, harder training.
thanks for the vid kai you are the best !!
kai's legs have gotten massive throughout the years
Full body!💪🏿
Kai instead of calling youreself "mr. Getting it done" you should change it to "mr. Perfect form"
Kai Greene Is a Beast!..
simplesmente o melhor do mundo
O Kai passou tanta dificuldade que hoje nem a etiqueta do tênis novo tira, de tanta alegria de poder ter um tênis novo haha...
GREAT SHIT KAI HELL YEA !!
those people have no clue Kai's a legend lmao
beautiful
love this Kai
Hes getting his mind right , no time for wisdom talking . He needs to focus on himself
A blue hoodie? What's the world coming to?
More like this needed
very nice video with interesting content. but question is how much is this video edited?! because it is really interesting and hugh bunch of exercises, targeting a lot of muscle groups. as a whole training it would be holy fucking oldschool workout :-)
I noticed Kai does very light weights for legs with high reps.
Hello .Does anyone know what size this top what ma kai should I order when I'm 183 cm and I weigh 92 kilograms ? Thanks in advance for reagci or answer.
7.20 name of the song??GOD DAMN IT!
Go go go kai....!
Давай Кай, покажи в этом году!
What is about soundtrack for this video?
respect.
does he always do that rutine before he workout? :)
solid workout
Name of The song at The beginning please 😃❤️
I think I already know, who will get the AK 2016 champion title...
Such a fucking beast!!
What kind of tracks to play?
💯🏆😘❤️ Kai greene ❤️🏋🏽🏋🏽🏋🏽❤️😘
really nice video!
anyone know the name of the song that starts at 2:03
Kyl P Death poem - Kid sexy
That thumbnail lol