TEA TIME! The Benefits of Drinking TEA EVERY DAY And What YOU Need To KNOW

In today's video, I'll discuss the benefits of drinking tea each day.
Drinking tea daily offers several health benefits, including improved blood pressure, reduced risk of certain cancers, better attention, supported immune system, increased hydration, and potentially longer life. True teas like green, black, oolong, and white tea contain beneficial compounds such as flavan-3-ols and L-theanine.
If you enjoyed the video, please like & subscribe for more!
/ @feelngood2day

[@KE010101]

🙂