20 Minute Pelvic Floor Workout - Length & Strength To Reduce Symptoms of Incontinence & Prolapse

Optimal pelvic floor function relies on a balance between effort and ease. We need to lengthen and strengthen. I often lengthen first to get rid of tension that may interfere with the ability of the muscles to contract fully and move through their full range of motion but it is also nice to lengthen and release at the end of the work.
I am using a p.ball from pvolve - you can get it through my affiliate link here pvolve.r7kg.net/mgrNvM
Thank you so much for watching! I use fitness and movement to help women and vagina owners prevent and overcome pelvic floor challenges like incontinence and organ prolapse. Help for people in pregnancy, motherhood and menopause!
Every Vagina Needs A Coach!
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[@user-sp8rd3sd5c]

I love the way you explained the breathing

[@zoemurillo6838]

Just realized you have a UA-cam channel - great stretches!! Thank you so much💝

[@pelvicangel]

Excellent as always, thank you Kim

[@vaginacoach]

Thanks Gaynor!

[@richardmiller5818]

Great ball video

[@tommiecathcart9780]

Great workout! Thanks!

[@vaginacoach]

Glad you liked it!

[@monikahazelwood1078]

Pilates exercises helping the urge to pee after 4.5 hours at night also?

[@monikahazelwood1078]

What stores sell these pee ball contraptions?

[@pamelashin8306]

Seriously I am 60 and can’t sit on a ball and get up

[@vaginacoach]

you can if you practice

[@ninaleach6350]

​@@vaginacoach You don't actually know why she can't though.
I certainly couldn't do this for a variety of reasons.

[@monikahazelwood1078]

Pee ball strapped on?