25 Second Balance Exercises That Stop Falls (PDF Printout)
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- Опубліковано 6 лип 2024
- Brad and Mike demonstrate balance exercises that will stop falls.
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Bob (the tall one) has been diagnosed with Ataxia. It affects his balance and his speech, but does not affect his thinking. We appreciate your understanding and support!
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_For more information on improving your balance check out our video "This One Simple Exercise Can Greatly Improve Your Balance" ua-cam.com/video/VbowUtSeSV8_/v-deo.html
Crossed the 65 yo threshold. Do y’all have some exercises to increase blood flow into my lower limbs and feet? Thanks for all your help.
Great to have Bob helping with PT. Thanks Bob. We love you
Thanks for watching! We love you too!!
I love these guys! You can tell they really want to help people while showing a sense of humor. Great to see Bob's smile!
We really do want to help as much as we can!
It was so good to see Bob in today's video!! Miss his sense of humor & his smile.
You guys make a great team.
Thank you!
Thank y'all for having Bob assist!! Been watching your program 4 yrs, and learned so much. " Praying for you Bob"...❤
Thank you!
I am so happy to see Bob participate in the video! We love you, Bob!
So great to see Bob's smiling face. It's wonderful to see him included in the videos. ❤
Glad you liked it!
Great to see Bob smiling to us!!! 🎉🎉🎉❤❤
Bob is always smiling! Such a positive role model!
Good Morning guys! Happy to see everyone included in the video today! Good Morning Mike, Brad and Bob! Bob I'm happy to see that you are looking well! Thanks for sharing with us! This video doesn't apply to me directly but I'll forward to someone who can benefit from these PT exercises. Have a wonderful day guys! See y'all next video! Toodles!!!
Thanks!!
Seeing your beautiful, friendly smile, Bob, is the best therapy there is. Thank you.
That's so kind, thank you
Great to see you Bob. Sending you a big hug. I am forever indepted to you guys.❤🙏🙏🙏
Glad you are back with Brad❤. We missed you Bob❤. Prayers for your Ataxia Bob🙏🥰💯‼️
Thanks, much appreciated!
Go Bob! Good to see you! These are awesome balance exercises ❤
Glad you like them!
HELLO BOB I'VE MISSED THAT SMILE ❤
Yes, so great to have Bob helping us!
Thanks!
You three guys are the best. It was so good to see Bob and his big smile!
Thanks!!
Hello, Bob! It’s great to see you out front and still helping others! Thank you Bob, Brad and Mike for all you do. I really need these exercises-greatly appreciated!
Glad we could help :)
Always great to see Bob. Thank you for having Bob on.
Yes of course!!
Seeing Bob on this one brought a smile to my face, you guys have helped me so much, thank you for all that you do!
We are happy to help!
So happy to see Bob’s smile! All of you guys are great. Thank you!
Happy to help!
Brad gets an A+ in singing and great explanations 💯❤️
LOL, thanks for watching!
Loved to see Bob! He looks great! Thank you, guys. You're amazing!
Thanks!
Good to see LEADER OF THE PACK....we need more BOB !!! still loving brad and mike !!!!
Thank you!
HI BOB! So nice to see your smile and exercising, thank you Brad and Mike, I will try these exercises. 💕
Great, hope they help!
Love you guys. Lovely to see Bob back, you two always used to make me smile. Hugs to all three of you. 🤗🤗🤗
Happy to hear it, thank you!
So nice to see Bob!! These exercises will be helpful for me because of a hip fracture I'm told not to do weight baring things. It looks like I can do the head exercises sitting down. So happy to find something to do because I have zero balance any more & that worries me. I love you guys!!!! Thank you for being there for us.
Happy we could help!
Thank you so much for this. I have struggled with balance since a concussion 13 years ago. Vestibular and vision therapy were my biggest helps. This is a wonderful refresher. A big thumbs up to Bob, Brad, and Mike! 👍😉👍
I'm 2.5 years out from my concussion and am still having balance and Vestibular challenges - I've had a time squeezing in some in-office PT so these exercises are great! Thank you for all you guys do - great see Bob too!
Thanks! We are happy we could help!
Thank you! These are great for us seniors!
Yes, we think so too!
These guy's have helped many people. Thank you
You are very welcome!
Thanks gentlemen. I have lots of problems and have been to physical therapy in my hometown. I really appreciate all of the exercises you give that covers the entire body and systems.
Thank you for watching!
Thank you so much for these. I suffer from dizziness if I move my head quickly. I'll incorporate these into my exercise routine.
Hopefully these will help you!
Thanks guys much appreciated ❤
You are very welcome!
Thank you Bob for the demonstrations! I have fallen twice. Been looking for these!
Stay safe, no more falling!!
Great to see you Bob!
Thanks!
Thank you for the helpful video, and PDF! It was awesome to see Bob’s smile and sense of humour again!
Where did you find the PDF? I can’t find it anywhere!!
Please tell us where you see the PDF. I cannot find it on their website.
I do not see it either.
@@aliceclearmanphd984
Sorry about that, here is the link drive.google.com/file/d/12RIu0m3hTs35rvQnxd-KBMDM74wO5e8F/view?usp=sharing The Bob and Brad Team
Sorry about that, here is the link drive.google.com/file/d/12RIu0m3hTs35rvQnxd-KBMDM74wO5e8F/view?usp=sharing The Bob and Brad Team
Yay all three guys! 🎉 Blessings ✝️
Thanks for watching!
Glad to see Bob and Mike is a great Physical therapist !
Great to see Bob! Thanks for the demo. Bob, Brad and Mike, you guy are all great!
Thanks for watching, we appreciate you!
Thanks so much for this information. Glad to see Bob again.
Thank you thank you thank you Bob for the cameo it's good to know you're doing really good love you man God bless the entire Bob and Brad team all of you are awesome God bless you and your families🙏😎✌️
Yes, wonderful to see Bob!🎉
Yes indeed!
They dedicated their long lives for the health of we folks. Even Bob having difficulty in speech
yes, thank you for watching!
Very important as we get older. Thank you
So true, thanks for watching!
I didn’t realise all the videos I had watched our old videos and bobs diagnosis is current and still active I hope your life is easy at the moment and you are enjoying yourself I’m not sure of the condition that you have but it’s great to see you on UA-cam and all the best to you and your family much love from Australia
SOOOOO HAPPY TO SEE BOB!!!😊 Great info!
Thank you!
So glad to see you,Bob helping out and making us feel good 👍 and making us smile 😃 love you ❤
Thank you!!
Nice exercises and easy to do with no equipment needed. Yea.
Good to see the 3 of you together.
Glad you like them!
Bring back more Brad! That was awesome. He is an inspiration.
An added benefit: I'll ace my next test at the neurologist's. Thanks, guys! (And so good to have you here today as our "demo" model, Bob!)
🥰 Hi Bob! Glad to see you again! Thanks for the exercises guys..
You are very welcome!
We love you, Bob‼️♥️
You three rock!
Thanks!
Love you, Bob.
Love you, Brad. And "the new guy."
I came to see Bob. He is always smiling ☺
Thanks guys much appreciated
Lovely to see Bob and everyone ♥️♥️♥️
Yay Bob. So great to see you & that smile.
Thank you!
Good Luck to Bob to get better!! You guys are great!
Bob and Brad....Love that song! Great to see Bob helping in the video. My neck creaked the whole time I was doing these exercises so I definitely need to do them more.
Fantastic! Thank you. Everyone
Love seeing Bob ❤️
Thank you
It was good to see Bob on the video. God bless!
Thanks!
Thanks! Great to see Bob again too.
I downloaded this video and others from you so that I can do the exercises again while they are being shown on the video.
Awesome to hear!
I love seeing Bob!
Great!!
Hi Bob and Brad❤❤ Thank you for your help.
We are happy we can help!
Wow, these are great. First of all, super easy and doable. Thanks for the printout.
Love & prayers. Great to see you a.l again
Good to see Bob again!!! 👍💪👍💪
Thank you!
Great exercises!! Thanks!!
You're welcome!
Great info to pass on to my loved one. Thank you!
You're very welcome
Well come Bob so happy to see you 🎉
Thanks Bob for demonstrating these exercises.😊
Happy to help!
Wonderful video. Thanks Bob!
No problem! Happy to help!
Great job - always happy to see Bob & Brad clowning around, as usual, and Mike brings a professional flavor to the mix. You’re the most famous PT on the web for a reason, in my opinion of course. 😂Very motivating & I’ve been exercising with you for a few years now. Keep Bob on camera, more often, we miss him !
Thank you for sharing, Bob
Thanks for listening
Excellent great to see 3 of you people please continue your endeavour 👌
For sure!!
Just the topic I was looking for! Great to see Bob.
Glad you enjoyed it!
Loved learning these exercises! I really need them! Hi Bob! 😊
Good morning, Bob!
Good to see Bob ❤ he’s awesome
Thank you!
good to have Bob in this video,
That vestibular factor is so important, thank you!
You're welcome!
Excellent … thank you
You guys are so great. By great I mean very helpful, like this video. Thank you.
I need to do these.
My mom has dementia and trouble with balance. I'm going to try these with her! Love your work! Thank you! 🙏
Great to see Bob! This is a very helpful video. Once I find the pdf I will be sharing with my mom 💜
Here is the link drive.google.com/file/d/12RIu0m3hTs35rvQnxd-KBMDM74wO5e8F/view?usp=sharing The Bob and Brad Team
@@BobandBrad Thank you so much!
Hi Bob 👋 love 💕 you Bob. And congrats 🎈 to Jordan 🎉😊
Hey Bob! We are all glad to see you! Miss you when you behind tge scenes. You should show up more often for all of us. 😊
P.S. i tell everyone i know about this show!
Thank you for continuing to watch! Bob will be on as much as possible ;)
Thank so much !!!
wow great also to see Bob. Keep going Bob as you will get better and better every day--do not give up-- Listen to your wife and your team instructors. You can do it--Remember use what you can use as you are strong and do not quit----Never give up. Be sure to take time out to do breathing exercises no rush--you do not have to rush-- but be comfortable. Keep up your life Tricia In Hawaii sending plenty blessings
Excellent thank you
Prayers for Bob.
Thank you
great help for me; an 82 year ataxic of 20 years
Love ya Bob, God Bless You
Thank you! God Bless you too!
WARRIOR Bob ❤
Always good to Bob! And thanks for all the exercises but particularly the vestibular/ear series. I don't struggle at all with standing on 1 leg or the other items, but have noticed head movement issues ... I can't wait to see if these help and so easy to do them through the day!
Hope they help!
Good video guys. Hi Bob!! Great to see you.❤
Thanks!
Thanks for sharing 😅
Thank you
Great fast ideas Thanks for senior balance. Rick Toledo Ohio