This lady may not have a million subscribers but her exercises are amazing!!!! How she put these movements together they just work and sweat your body!!! You will feel them!!!
The way you fixed your clothes every now and then during the workout, i really connect with how real & authentic you are! As that's what we all do when we workout as well. Majorly people edit it out but you show it, making me feel that you are one among us and that's what I really love about you!💞💯👏
I have been working out for ever. Got injured in 79, severed all the ligaments in my anke on my skateboard. It was almost a year of recovery and I promised I would no longer sit on my but again. so I know stuff and you are sooooooooo fabulous!
Thank you for making your workout standup and with no jogging or jumping involved. These can be done by everyone and without heavy impact on joints and still getting a great workout. Great video.
Thanks Marischa!! Really enjoyed that following a short spin bike and skipping rope warm up. Appreciate all the content you consistently put out for us! You work so hard! A great burst routine x
Keep up the great work... I am very impatient always just doing workouts for the sake of being fit ... but I sweat with your workout and at the same time I am enjoying every minute without realizing how time pass...
Does this really work I've started it an it took me a few times to get my balance for some of them but I hope it works I'm trying it for a month to see..thanku
A year since I first did this! Standing abs are a welcome variation from floor exercises, though changing routine is important. Standing seems to put less strain on the lower back when you need to build up the core.
Thank you so much for all the wonderful videos, esp. the abs workouts. I am finally starting to see my belly fat decreasing. A lot of the big belly comes from the types of food that I personally eat and also the amount of food I eat. So yes, working on no more snacks before bed and salads at lunch and portion control. The positive results motivate me to work smarter, not harder.
I still enjoy your 20 min workout! I seem to be stuck on this one...but as they say if it works no need to switch 😉 thank you over and over again. From the Southern Hemisphere
I have been enjoying your work outs and like your calm laid back style but wonder there is a phrase you say quite often and I can't tell if you are saying "squeeze your abs or squeeze your ribs?" The first would be more isometric and the second would be more like a crunch! Look forward to doing a lot more with you :)
I really enjoyed doing this workout with you. I liked that all moves were in a standing position, so I could do this even in a hotel room. Thank you for your great work :)
You're very welcome Brooke Davis! 5Kg is a bit much, but I mostly recommend doing about 3 to 4 cardio workouts with 2 strength workouts in combination with a good diet :) Marischa
I've been doing your great workouts, thanks. I however find similar moves in some of your other workouts to the one between the 8.45-9.45 mark.. I really don't think they're good for the back 🤔 Otherwise, great stuff, thanks again 😌
I felt some discomfort in the lower back on just one but i just switch it up with another one to replace it as were working out.. This is an amazing workout.
Plz reply me my weight is 70kg hight 5'1 m unmarried too.so how many days it will take to get flat Bally with clean dite and 500rope skipping and 15walking plz tell me plz plz plz plz plz
This lady may not have a million subscribers but her exercises are amazing!!!! How she put these movements together they just work and sweat your body!!! You will feel them!!!
Thank you for the kinds words workout buddy! :) Marischa
@@FitnessType yessss I started it from one month and the result is amazing..... sweating it out positively....thanks dear❤️👍😘
The way you fixed your clothes every now and then during the workout, i really connect with how real & authentic you are! As that's what we all do when we workout as well. Majorly people edit it out but you show it, making me feel that you are one among us and that's what I really love about you!💞💯👏
Thank you Muskan Hingorani! Glad you like the authenticity of the workouts! See you in the next one ;) Marischa
Love this abs set. Can feel where the exercise is targeted and while the words 'fun' and 'abs' don't usually go together, this hits the spot!
I have been working out for ever. Got injured in 79, severed all the ligaments in my anke on my skateboard. It was almost a year of recovery and I promised I would no longer sit on my but again. so I know stuff and you are sooooooooo fabulous!
Thanks Kate and great to hear you were able to recover! That must have been a lot of hard work!
Efficient and as usual, very well instructed. Marischa is hugely empathetic, yet pushes us all to be our best workout selves.
Thanks buddy!
Thank you for making your workout standup and with no jogging or jumping involved. These can be done by everyone and without heavy impact on joints and still getting a great workout. Great video.
Glad to help buddy! :) Have a nice day! Marischa
Thanks Marischa!! Really enjoyed that following a short spin bike and skipping rope warm up. Appreciate all the content you consistently put out for us! You work so hard! A great burst routine x
You're welcome as always Rebecca! Glad to help. Enjoy your day! Marischa
Thank you!
Very welcome Judy! :) Marischa
That was intense and brilliant. Love it,
Thank you!
Simple and good. No weights, no dance steps and its only 20 minutes, so easy to fit into a busy schedule
Glad you liked it Nicky! :) Marischa
Love this workout thank you for the variety from one of your fans in the Southern Hemisphere!
You are very welcome Sally! Glad you like the variety! Greetings to my fans in the Southern Hemisphere ;) Marischa
Keep up the great work... I am very impatient always just doing workouts for the sake of being fit ... but I sweat with your workout and at the same time I am enjoying every minute without realizing how time pass...
Thank you for the kind words Mahdieh Mousavi! Have a great day! :) Marischa
Ooooo sooooo excited. I always do your standing Pilates. Looking for standing score and you appear with this. Yay I know it will be good.
Thank you! Hope you liked it! Marischa
Does this really work I've started it an it took me a few times to get my balance for some of them but I hope it works I'm trying it for a month to see..thanku
Yes it does with in combination with a good diet :) Keep it up! Marischa
A year since I first did this! Standing abs are a welcome variation from floor exercises, though changing routine is important. Standing seems to put less strain on the lower back when you need to build up the core.
Thank you so much for all the wonderful videos, esp. the abs workouts. I am finally starting to see my belly fat decreasing. A lot of the big belly comes from the types of food that I personally eat and also the amount of food I eat. So yes, working on no more snacks before bed and salads at lunch and portion control. The positive results motivate me to work smarter, not harder.
Glad to help Ellen and congratulations on seeing progress! Great job! Keep it up and thanks for sharing :) Marischa
I still enjoy your 20 min workout! I seem to be stuck on this one...but as they say if it works no need to switch 😉 thank you over and over again. From the Southern Hemisphere
Thank you Sally! Glad you like this one! Coming week there will be a new standing abs workout, with light weights ;) Marischa
Another great workout. Thank you.
Welcome as always Christine!
I didn't expect cardio in this, but happy about it!!!
Thanks Becky!
Ohh my Gosh!! you are awesome . I love your exercises, easy to follow and great result. Thank you. :)
Thank you Clara! :) Marischa
By far best standing abs workout tks!!!
Thank you! :) Marischa
Thnkzz a lot... Its really easy to do exercises.. For starters lyk me ur exercises are absolutely helpful
awesome! Thank you
You're welcome Ira! :) Marischa
I have been enjoying your work outs and like your calm laid back style but wonder there is a phrase you say quite often and I can't tell if you are saying "squeeze your abs or squeeze your ribs?" The first would be more isometric and the second would be more like a crunch! Look forward to doing a lot more with you :)
Thank you so much
You are very welcome Amy!
Love your workout
Love from India
Thank you Aditi! :) Marischa
Enjoying your 20 and 30 minute workout, thank you. We have family in Belgium, Flemish, , what part of Belgium did you grow up?
I really enjoyed doing this workout with you. I liked that all moves were in a standing position, so I could do this even in a hotel room. Thank you for your great work :)
thank you so much for these workouts. i recently found your channel and they are amazing. how many exercises should i do a day to lose 5 kgs a month?
You're very welcome Brooke Davis! 5Kg is a bit much, but I mostly recommend doing about 3 to 4 cardio workouts with 2 strength workouts in combination with a good diet :) Marischa
Mam.... thank u......your workouts are very helpful.....thnks once again from india......
Still enjoying your 20 minute workouts ; sometimes 30 min! We have family in Belgium and wondered where you grew up in Belgium?
thx u
You're very welcome! :) Marischa
I've been doing your great workouts, thanks. I however find similar moves in some of your other workouts to the one between the 8.45-9.45 mark.. I really don't think they're good for the back 🤔
Otherwise, great stuff, thanks again 😌
Thank you for the suggestion Oye. Will take it into account! :) Marischa
I felt some discomfort in the lower back on just one but i just switch it up with another one to replace it as were working out.. This is an amazing workout.
Gracias!!!! me encantan los abdominales en posición de pie..................
Thank you and glad to see you on many of my workouts Martha :) Marischa
Is there any remedy of avoiding muscle pain after doing exercise?
Eat immediately after working out helps.. but also keeping at your own pace :) Doing it more often also helps :) Marischa
ok tomorrow is the day I start these excerises. These first 10 pounds have to go.
Haha did you start today buddy?
I really like how she puts how many calories each workout video burns!
Glad you like that workout buddy! I'll keep doing it then ;) Marischa
@@FitnessType haha thanks!
Plz reply me my weight is 70kg hight 5'1 m unmarried too.so how many days it will take to get flat Bally with clean dite and 500rope skipping and 15walking plz tell me plz plz plz plz plz
HI there. I really need more information about you to give anything like an estimation on how long this will take.. Sorry! :) Marischa
Mam cardio core strength together 30 min workout plzz for weight loss in 4 weeks
Suchee Rk good...
Is Standing Abs workout just as effective as the ones on the floor?