EP 16: Essential Amino Acids: Definition, Benefits and Foods

Поділитися
Вставка
  • Опубліковано 25 жов 2024

КОМЕНТАРІ • 14

  • @zenrockgardens
    @zenrockgardens Місяць тому

    Fantastic video on all things, Amino Acids.

  • @Rachidasister
    @Rachidasister Місяць тому

    Excellent video! Please keep talking about amino acids for health.

  • @ronaldhenry4057
    @ronaldhenry4057 Рік тому +5

    Excellent compact description of the essential aminos. Thanks.

  • @karl246111
    @karl246111 Місяць тому

    Excellent explanation

  • @jpelrey9
    @jpelrey9 2 роки тому +4

    One of the best brief description of functions . Ty.

  • @mariarossberger
    @mariarossberger Рік тому +3

    Thank you for that informative video. I already have read a lot about amino acids but still learnt something new

  • @bencyber8595
    @bencyber8595 4 місяці тому +1

    muscle building , repair muscle 😊
    muscle mass
    .

  • @saltyvillager4258
    @saltyvillager4258 5 місяців тому

    What is the best for weight gain, not gaining weight, all basic tests are done, and the dr couldn't find any issue. Need a suggestion

  • @bencyber8595
    @bencyber8595 4 місяці тому

    does it build muscle , even thought you dont exercise
    is it good for healing woon after surgery.
    does it absorb after 23minutes

  • @kayhankins7584
    @kayhankins7584 Рік тому

    What is best and where to buy anions acids

  • @Mikeppodcast
    @Mikeppodcast Рік тому

    So BCAA are just 3 aminos? I’m confused on BCAA vs essential amino acids

    • @reddw993
      @reddw993 9 місяців тому +1

      Which is better amino acid or BCAA?
      On an empty stomach, the more essential amino acids, the better. And 9 is greater than 3. However, when you compare supplementing with BCAAs versus EAAs along with complete proteins providing all 20 proteinogenic amino acids, BCAAs are the better way to go due to their unique speed of delivery to the muscles.

    • @Mikeppodcast
      @Mikeppodcast 9 місяців тому

      @@reddw993 Thank you for the breakdown, really much appreciated.

  • @RIco02225
    @RIco02225 Рік тому

    read Fit For Life, this is wrong