My mother lost 10 kg in a month! No diets! Eat breakfast and lose weight!

Hello. I would like to share with you a very simple recipe for losing weight! No diets! My mother lost weight so quickly. No diets. Simple and delicious healthy food! A healthy breakfast to lose weight. Contains all the necessary vitamins and microelements! Lots of fiber! Healthy breakfast! Healthy food. A simple and delicious recipe to help you lose weight. Oatmeal and apple! These products are 100% available at your home. Try this healthy breakfast. Accelerates metabolism and perfectly satisfies hunger.
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1 recipe! 📌 00:00
2 apples.
Butter 20 grams.
Fry for 10 minutes.
Oatmeal 5 spoons.
Salt.
warm milk 130 ml.
Leave on for 10 minutes.
spoonful of sugar or honey.
grind in a blender.
Mix.
2 chicken eggs.
Fry over low heat with a lid.
very tasty and easy!
Suitable for anyone who wants to lose weight!
2 recipe! 📌04:47
Useful recipe for you!
160 grams of oat flakes.
180 ml milk.
3 chicken eggs.
Salt.
Baking powder.
Mix.
Banana.
2 tablespoons honey (can be without).
Apple.
Bake in the oven at 190 degrees for 45 minutes.
If you want to lose weight, you can
eat this for breakfast!

[@Stefanie-hn2pi]

Gutes Rezept Werde es probieren.Vielen Dank.Liebe Grüẞe aus Südtirol/Italien🎉❤

[@erikadenk5533]

Guten Tag !
Ich schaue aus Regensburg Deutschland .
Danke für die Rezepte !

[@kimberlyboonesmith226]

❤ Thank you for sharing God bless you. From 🇺🇸 USA

[@yanelyscoa1639]

Mil gracias...Excelente

[@kamokhoabane9172]

What a recipe,! Will try it.Thankx for shahing

[@user-cq8rb7wi8v]

Obozavam,ovsane,i svaki dan ih kozumiram!Hvala vam puno,sto ste mi dali jos neki recept,ovo moram obavezno da pokušam napravit,imace bas jedem zdravu ishranu,ali Vasi recepti su savršeni,❤❤,dijelite jos neki recept,jer su stvarno predivni.Hvala,veliko!!!❤❤❤❤❤❤❤❤❤❤❤

[@MariaGonzalez-ls1ub]

Te saludo desde Uruguay 🇺🇾 que rico lo voy hacer saludo

[@sonialupionortega4290]

Muito boa as receitas. Farei, mas acrescentarei canela. obrigada.🌹Estou no Japão.

[@HildaVallejo-sb6ii]

No creo es mentira eso

[@susanahernandez4283]

Muy buenas recetas!!!!!

[@francionedosreis7379]

Oi que legal .Sou de Curitiba.Brasil.

[@user-fg8wj4ny4r]

Les recettes sont vraiment bonne et simple. Merci depuis le Cameroun. Capital politique

[@iolandamaria3227]

Iolanda Maria Brasil PE. Cidade Camaragibe amei parabéns👏🏻👍🏼🙏❤️

[@celiacruz-jb9wz]

Suas receitas são muito saudáveis e amei .sou.do.Brasil❤❤

[@user-qo8go6px5s]

Muchas gracias por su receta me gustó mucho ❤

[@anamascarenhas4179]

Suas receitas são deliciosas😊🎉❤
Te vendo daqui do Brasil!!!

[@teresaswiec2409]

Bardzo dziekuje.Super przepisy.Tylko nie wiem co na to moj cukier.Ale zobacze.Pozdrawiam serdecznie.❤❤❤🎉🎉🎉🎉

[@fatimacruz975]

Il brutto fa" ingrassare ed è pieno di colesterolo 😂😂😂😂😂

[@noravittadini8408]

Se puede poner edulcorante

[@user-qh4rq4od9y]

Gracias por tus respetas dios te bendiga 😂

[@irmtrautrupprecht9504]

Rezept ist sehr gut 👍 es hat mir gefallen. Ich komme aus Deutschland ❤

[@GiheBiel]

Olá sou de São Paulo, Brasil, amei as receitas muito obrigada, Deus abençoe

[@anamariagutierrezzuniga9293]

Mucha azúcar i además fritura no es para nada adelgazante .
Saludos

[@antoniayegros6261]

Estoy mirando con mucha atención tus recetas son espectaculares gracias te veo desde Argentina

[@daisydotty3047]

Thank you from Jakarta Indonesia

[@zdenkamijic5466]

Sehr schön. Liebe Grüße aus Berlin. ❤

[@user-pf9pr9bt4d]

J'essaye demain. Merci pour vos recettes ❤❤

[@monikawendt8702]

🎉Hmmm, es sieht sehr lecker aus. Danke für das tolle Rezept. Ich würde die Schale an den Äpfeln lassen, da die meisten Vitamine unter der Schale sind. Liebe Grüße ❤😊

[@joylynpitlongay7500]

Wow for diet love it

[@user-rn8xe7ri7x]

Thank you for sharing God bless you.From Taiwan

[@Tastytips-by5tp]

Amazing 😍 tasty and healthy 😋

[@ArifeTuran-jy2vf]

Teşekkür ederim eline sağlık çok güzel yapıyorsunuz Allah razı olsun

[@isabelloustaunau3560]

Yo desayuno avena estás tortitas de manzana y avena puede ser también para la cena gracias❤

[@mariefrancoisenemorina5517]

je vous regarde du Canada
merci pour les recettes .

[@damayantiboro6095]

Verry sweet

[@pietandlouisesmit2191]

Watching from South Africa

[@elenaatay5798]

Que ricoooo...desde Argentina..muy rico❤

[@user-fn2ou1lo7q]

Ju lutem ta tregoni edhe receta tjera👌

[@ozanajesus3524]

Receita nutritivas ! Excellent Brasil

[@alicechang9507]

I'm watching from Taiwan it looks nice, I'll try this breakfast Thanks very much.

[@user-zu8tk5yu7o]

Ππλύ ωραίες συνταγές μπράβο.

[@belkyscaldera4519]

Muy bueno

[@cocinandoymasconmamalela126]

Hola t sigo d Guatemala, soy impertenza y dea Érica cómo pueden ayudar tus resetas? Dios t bendiga.🌹

[@lisdysonjones8792]

Interesting recipes. Thank you.
UK.

[@steffischarff9080]

Bei so viel Zucker kann man nicht abnehmen .

[@rosemarieweiler1031]

Man muss doch nicht soviel oder was noch besser ist gar kein Zucker nehmen

[@isabelarcebustamante7882]

Saludos desde tecate baja California ❤

[@mariapopa4626]

Mulțumesc pentru rețetă! România

[@gularehuseyinova7383]

Bakinin wuvelan kendi 👍elleriniz dert gormesin ❤

[@luciarosaleite9535]

Obrigada Deus abençoe você

[@user-et4cv3ko7i]

عالی چقدر زیبادوستش دارم❤❤❤❤❤❤❤❤❤❤❤

[@user-wj3zd5gn8s]

Fantastic ❤❤❤❤❤

[@mukelefamuller8101]

Einfach Toll ich freue mich und Danke dafür.

[@sandrarecarte2216]

Delicious recipe. Thanks 🙏

[@anamariaverareyes2000]

Si. Me. Encanto. La. Reseta gracias

[@floryarguedas7829]

Muy rico voy hacer lo para rebajar

[@neelamsharma-mz3be]

Thank you

[@user-ew2xh4sv7o]

تسلم ايادي❤❤

[@hatixhejusufi6016]

Të lumshin duart jy boft mir❤

[@ilsedrechsler1647]

Obrigada querida por compartilhar sou do RGS Brasil

[@Tastytips-by5tp]

Interesting recipe 😋 tasty 😋 amazing 😍

[@dinacarmenmorales778]

Buenisimo es muy importante saber eso.muchas gracias por compartir.Dioa te bendiga ❤

[@cristinaangeles1219]

All the way from mariveles bataan philippines..done subscribed ❤❤❤

[@zulemagomezlopez4406]

Hola desde chile tus recetas son muy e
Ricas❤❤

[@gracieladesdemicocina]

Gracias por compartir, nueva suscriptora bendiciones

[@violetakis6579]

Prelepo i verujem da i ukusno jel vec spremam osene pahulice ....hvala i veliki pozzz.❤️❤️❤️❤️🌺🍀🤗

[@NaniLia-rm8jj]

Thanks

[@user-tg5bg5yu3e]

Bonjour de France ! Merci ça donne envie😊

[@carmelarusso211]

Grazie Mille Per Tutte Queste Ricette Scrivo Da Genova 🌹

[@user-fg2wj2jz3m]

Hi from California.

[@mariapatino5522]

Excelentes recetas, una recomendación 👍 en la manzana 🍎 la cáscara está la proteína y a la recetas casi no debe agregar azúcar, es el dulce veneno, son mis recomendaciones ,felicitaciones está recetas son muy saludables 🎉🎉❤

[@ceciliasalazar8416]

From the Philippines..!

[@CeciliaAparecida-dt8uv]

Adorei essa receitas

[@fereshtehhoseynzadeh-ut1hb]

بسیار عالی بود من از ایران نگاه میکنم

[@MariaSilva-nk4lo]

Vou fazer são fáceis de fazer e deve ser uma delícia, sou SÃO PAULO BRASIL

[@triliciadoreen6066]

From Germany....🙋🙋❤️

[@mischelsabilao4951]

I'm watching from Philippines

[@meldachiasson2076]

CANADA GOD BLESS YOU 💜💜💜 QUÉBEC

[@BigMaster-vv7dg]

Eu quero essa receita

[@zora0610]

C'est une très belle recette merci de France 👍🇨🇵👍

[@easthermurmu1410]

I,m watching from India I will try this , very nice

[@user-rq2bs3xr9u]

参考にしたいです。
日本からみてます。

[@chailaiweiland8857]

Hi l'm from germany​

[@HibaArdah]

أنا أشاهد هذا الفيديوا من فلسطين ❤️❤️❤️❤️❤️❤️❤️❤️❤️

[@mariyadehgan8855]

Hi.I am watching from iran.exellent and thank you❤💋

[@Anton-xc5tb]

ich schaue aus österreich sind gute recepte danke

[@user-qh4rq4od9y]

Esta reseta es para desallunar llunar en las mañanas todos los días por favor de responderá mi pregunta porque me interesa bagar de peso tengo arriba de 15 kilos de mas

[@normarapalo3722]

Gracias

[@cerlierlete3898]

Eu quero a receita amei pode ser obrigada

[@landei23919]

Kann man im ersten Rezept die Äpfel nicht einfach von vornherein reiben und den Schritt mit dem Braten vor der Teigzubereitung überspringen?

[@claudiamanzanares9125]

Argentina! Gracias

[@hanacervenkova-ri4nr]

Gutentag, Recept ist sehr schon. Und mir gefalt.😊😊

[@cameliacamy8362]

Danke aus Rümenien.

[@francesgrima2310]

Hello from Malta yes so intrested and easy to make

[@user-nb8fj5wp7z]

很棒的分享希望照著您的食譜也能健康瘦

[@mariapelegrinova6651]

Ďakujem za skvelé recepty 🥰😋sledujem Vás zo Slovenska 🙏🥰

[@namarimyburgh9818]

Cape Town South Africa

[@user-ti9es7mv4i]

Super su vam recepti pogotovu za secer i dijetu

[@isiflower9989]

Sehr lecker 😊 Grüße aus Buxtehude 😅

[@Sun_shines.888]

Hi, from Belgium 👋

[@art.f.b3748]

Vorrei provare grazie

[@marthaeugeniagarciariveros1157]

Eccelente la de la manzana, conqué se puede acompañar.Bebida.Gracias

[@tamararomanini7092]

Hoi ik kom uit nederland en het ziet er lekker uit leuk recepten

[@JoseLuis-sb2nk]

Que rico se ve saludable

[@mariacristinaibanez1467]

Bueni😅sima desde Mar del Plata

[@junecatering2766]

Tq for the sharing from malaysia