ENNEAGRAM & STRESS || TYPE 1
Вставка
- Опубліковано 30 бер 2020
- Wondering how to be the very best expression of yourself during these trying times?
Join us on the #Enneagram&Stress journey as we discover how we can be the most helpful, compassionate, skillful, caring and emotionally wise people during stressful times.
SUBSCRIBE to my UA-cam page to stay tuned as we go through all 9 Enneagram types and join us on 4.13.2020 for a LIVE Q&A!
FOLLOW on social media @ianmorgancron & @typologypodcast
It hurts being a "perfectionist," I think i can handle being an "improver." Now, if everyone will please get on board with my improvement plans..... Thanks guys!!
Hi Patricia, Let's make the name change a campaign! Peace and health to you and to those you love! Ian
I feel like "improver" fits much better than "perfectionist" also. There are so many areas of life that I am not at all a perfectionist but I do try to improve.
😂😂😂
Thank you for renaming us Ones as the Improvers. That is what their heart really wants and longs for. I feel ones have had a bad rap for a while. Stereotyped as an uptight, ridgid person who walks around commenting and criticizing. Although there is that going on sometimes it is ultimately to make the world a better place and out of love for the person or circumstance. XO
So love that you renamed us as "Improvers". It definitely speaks more to my motive and heart, rather than Perfectionist. Thank you for the video! So spot on for me as a #1, and good reminders for me during this time.
**Vulnerability is the currency of relationship** love it. Nothing but the truth.
My sweet Improver wife is making a new recipe every day, has done a couple puzzles, painted a room, makes the bed look like a picture from a catalogue every day, and now wants me to help her transform the back yard into better space! ;-)
This series is brilliant! I am 2w1 and these tips are so great. My favorite one that I have never heard anywhere is to SING the self-criticism. Omgosh. I can see how it can be a game-changer!!! Thank you!!
Hi Julie, Trust me, it really works. By externalizing the voices with humor you eventually find yourself laughing at how absurd they really are.
THANK YOU for putting these videos out during these tough days! Knowing our own pitfalls and those in our households will help us manage these days so much better. God bless you both!
Hi Sabrina, You are most welcome! Peace and health to you and to those you love! Ian
Thanks for this, Ian. I am having a hard day. This time of being stuck in the house with all my thoughts and (hard to name) feelings and the constant voice that says, "you're not doing this right" is so much louder every day. I am trying to keep my %*&# together for my kids and husband (who drives for UPS) and am fighting the drive to be productive while feeling very stalled out with worry, fear, and the (dreaded-for-a-1) feeling of being totally out of control. I am supposed to be starting my dissertation, and perhaps this should be an ideal time to hunker down. But all I seem capable of doing right now is consuming at rapid-fire-pace news about Covid-19. Thanks for listening. Thanks for seeing us.
Hi Beth, you can do it! Remember unconditional self-friendship!
Improvers!! Thank you. Perfectionist has a negative connotation to it!
Hi Hope, So true! Let's tell people about the name change! Peace and health to you and to those you love! Ian
Love the Survival Tips, especially the negative self talk Birthday Song - I got a great laugh out of that one!! Thanks guys!
Hey Joy, Glad you enjoyed it! As dumb as it sounds the Happy Bday thing actually works!
I needed this today.
Improvers is the perfect term for 1s. Contributes to my strength instead of my critic. Thank you.
Love the Happy Birthday tip! I hope my husband doesn't mind when I do this at night while I am trying to get to sleep and my inner critic is on overdrive. As a 1 I have actually enjoyed this time as I don't feel like I have to be doing all the time and can actually sit down and relax.
Hi Jodi, Love it! People laugh but the Happy Bday thing really works! Peace and health to you and to those you love! Ian
Thanks Men!!! That was good info and very well done. Looking forward to more
Hey Dale, More to come! Peace and health to you and to those you love! Ian
Ennea1 here. Great video. Not at all bothered by the term perfectionist.
Wow!! I’ve been trying to reform the “perfectionist” idea since I learned I identified with 1 two years ago. Improver is definitely a much better description. Especially since a 1 doesn’t want to be bad...perfectionist sounds bad.
thank you for these very practical strategies!
Hi Christian, Glad you like them! Peace and health to you and those you love! Ian
I wish I had seen this 2-3 days ago. Lol. Have you been listening in at my house? Rigid, uncompromising and don’t know when to stop trying to improve. Sounds like me on Sunday. So yes, Monday started with apologies. Thank you for reminding me of...me. I’m ready to press on more alert in quarantine.
You go! Peace and health to you and to those you love! Ian
Wow. did they change the term? I feel much better now haha.
The happy birthday tip is GOLD! Haha. I'm not even a 1 (I'm a 4)
Love that!
Love love love the content, very insightful and helpful in stressful times. One quick note for your consideration: could you please adjust the mixing volume of the intro song compared to your speaking volume. The intro almost always blasts my ears or peaks my speakers to where I am quickly taking out my earbuds, or slapping the dial on my car to avoid it. Although I do love the music and the vibe of it, it is always an annoyance while listening to the podcast. And I hate to be distracted from such good insightful work!
My wife is an enneagram 1 and this has been very insightful, looking forward to the post on 3’s! 👌🏻
Hey Joel, glad you're enjoying the content. I told Anthony to lower the opening music! Thanks! Ian
Joel, thanks for pointing this out! I have the same issue with the bumper music. Many podcasts have music that is louder than the voices, but this one is more so than most.
Having said that, I love the music and the vibe, and I'm so happy y'all adjusted it. Ian and Anthony, I'm a faithful listener. Thank you for sharing all the wisdom you've accumulated!
Ian, I frequently recommend your book and podcast to others. Several years ago, I attended a conference in Austin with you and Suzanne. I wish I could've recorded it for later playback. So good!
Which is the perfect tune to count down your hand washing. 😁
Hi Kim, how about "American Pie." It's only about 8 minutes long! Cheers! Ian
Watch out for saying CV during vids right now, they are demonitizing vids for that...Type One here 😂. Thank you very much for your input, type 1 dominant individuals really do need help admitting vulnerabilities and realizing it's okay to have them Also becoming your own unconditional friend and watching those critical words. Super necessary. Apologizing can be difficult but can be done! Thanks
Brené Brown struggled to be vulnerable too and now is a researcher on shame and vulnerability. I highly recommend her.
There’s only one way of doing things. My WAY.
Ha!
As an Enneagram One, I tried the happy birthday song to my current negative self-talk, but can someone tell Ian it's really annoying how there's the wrong number of syllables to go with the tune??!! hahaha
Hey Shannon, that's hysterical! Just do it at the top of your lungs and revel in the mess of it! Remember "We're in good hands!" Ian
Thanks for these tips, they were very helpful. Is Mr. Skinner a 1?
Hi Mayra, Anthony is actually a 4! Glad you enjoy the tips. Peace and health to you and to those you love! Ian
@@imcron thank you! I love what you are doing, please keep sharing
i HATE it when i disintergate, worst feeling in the world