Enjoy this workout? 💥homeworkout.club/shredinfo If you loved this workout and want more , then you must check out the Zeus Shred program - If you would like more info on our Brand New ‘Zeus 6 Week Shred’ structured Program that can be done from home , check it 💪 💥Also If you loved this workout and want more on UA-cam , you can start 'Our totally FREE 4 Week Boot Camp Dumbbell workout program challenge here' upvir.al/109073/burnoutchallenge .. We will give you 5 structured home dumbbell workouts to do each day of the week for 4 weeks Totally Free . Join the thousands who have taken the challenge today💪
Yess! Honestly I’ve been religiously following your workouts throughout the lockdown and the difference since I started is immense 😍 thank you for helping me become a healthier person 💪🏼💪🏼💪🏼💪🏼
Really enjoyed this, thanks Grant. I found myself correcting some bad habits I'd acquired, appreciate the tips. Especially like the "keep em light do em right" mantra. Will take that back to the gym with me when it reopens. Thanks for bringing a bit of sunshine to a rainy Manchester morning.
an excellent shoulder burner right here. i used 15s the entire time and it was the exact right weight. i love these tabata/hiit type workouts that really burn. and again, really enjoy how much it is helping my grip & forearm strength.
Awesome shoulder workout grant.. just what was needed as only had limited time this morning but even your 15 mins was harder then the 30 mins I'd usually do in local gym.. was worried using lighter weights might not work as effective but It really did..keep up the marvellous work grant.
God bless you man. You are so creative. I wish i can workout with you here in South Florida. Thanks again for everything you do. The best personal trainer BY FAR ! ! !
Revisiting this workout that I first did four months ago . Having done this workout for two weeks (with a text day in between each ) . I still felt the burn on the first lap , and yet I did notice a difference in that my arms , and shoulders in particular don't feel like wet spaghetti at the end . Thank you so much ,as always to Grant and Zeus fitness. Awesome stuff , cheers 🦾♥️
Buuurn baby burn, dumbbell inferno.... Good stuff...can't believe I finished it...paused it at third round of the second set..lol....thank you for this w.o!
Thank you! I only have light weights and was scared I would love muscle not being able to lift heavy and I actually feel better using the lighter weights! I wish everyone would watch these videos of you to stop perpetuating the myth you HAVE to use heavy weights to get a burn! Thanks!
Great workout Grant 💪. Also digging the wrestling fig collection couldn't help but notice 👌 are they Hasbros? They look like. Keep it coming man your the best on here
@@TheZeusFitness Haha Grant I've got plenty here myself. Despite being a worker ill always be a mark first and foremost. I bet there is a Dunkan Disorderly custom on there somewhere 😁👌 haha
Using light dumbbells and with certainty,I felt the burn on the first set had to push to finish the workout , but I did it . Shoulders are now toasted and yet, I feel great ! 👍🤘
Would you say these “light weight workouts” are better for toning? Am I gaining the same amount of muscle mass as if I were going to lift heavier doing less reps?
You’re welcome . Check out the latest videos. We actually revisited this 15 min series with all mew workouts and exercises and going great. Everyone loves them 👌
I killed my shoulders today. I did boot camp day 3 for the second time and it killed my shoulders as it was a shoulder shocker and it was not xpress so it was intense followed by another 15 minutes shoulder workout followed by this. Thanks Zeus.
Bonus points for the WWE collection!!!! Is the free workouts via email still available? Would you consider doing a program mixing dumbbell and resistance band work?
Haha, you should see the rest of the place. If you haven't seen this already Tony. May be worth checking out. Just started on Monday ua-cam.com/video/rO-01PMHnnE/v-deo.html 👌
Loved this workout. Burnt the same amount of calories as during your 25 minute workouts! However, I wish these HIIT editions included more stretching (like the Thrive in 25 series)!
Hello from Malaysia. Yes of course. All depends on your current level etc! But these workouts, slowly upping the weight over time combined with a good clean diet and you get make great changes 👍
Did the 15 min dumbell workout, followed by this 15 minute shoulder workout straight after. 30 mins, and my arms and shoulders are on fire! 🔥🔥🔥🔥 Thanks so much for the workout vids!
Just a killer exercise. Don’t worry I find them rough also. But with this exercise don’t be stressing about going heavy , going lighter with this and doing it right will be ten times better than trying to go too heavy and swinging into them.
Enjoy this workout? 💥homeworkout.club/shredinfo If you loved this workout and want more , then you must check out the Zeus Shred program - If you would like more info on our Brand New ‘Zeus 6 Week Shred’ structured Program that can be done from home , check it 💪
💥Also If you loved this workout and want more on UA-cam , you can start 'Our totally FREE 4 Week Boot Camp Dumbbell workout program challenge here' upvir.al/109073/burnoutchallenge .. We will give you 5 structured home dumbbell workouts to do each day of the week for 4 weeks Totally Free . Join the thousands who have taken the challenge today💪
I love old-school Grant videos it’s great to hear you coaching us along and keeping us motivated when the shoulders are burning
Wow a beautiful collection of Dumbells. Real gym feeling
Yess! Honestly I’ve been religiously following your workouts throughout the lockdown and the difference since I started is immense 😍 thank you for helping me become a healthier person 💪🏼💪🏼💪🏼💪🏼
Awesome and glad you loving the workouts 👍
Really enjoyed this, thanks Grant. I found myself correcting some bad habits I'd acquired, appreciate the tips. Especially like the "keep em light do em right" mantra. Will take that back to the gym with me when it reopens. Thanks for bringing a bit of sunshine to a rainy Manchester morning.
Love revisiting these....if you need a shoulder blast to finish this hits the spot!!
Another I may have to revisit 👌
Love the new stuff but still find myself going back to the older videos 💪
Wow. That burn. Loved it. Great workout. Thanks
Awesome Sharon , smashed it 💪
an excellent shoulder burner right here. i used 15s the entire time and it was the exact right weight. i love these tabata/hiit type workouts that really burn. and again, really enjoy how much it is helping my grip & forearm strength.
Yip a quick blast and still a serious burn 🔥
Was literally about to look for a shoulder workout right now haha you saved me!
Timing 👌
Awesome shoulder workout grant.. just what was needed as only had limited time this morning but even your 15 mins was harder then the 30 mins I'd usually do in local gym.. was worried using lighter weights might not work as effective but It really did..keep up the marvellous work grant.
Good man Paul. Yes it’s amazing what you can get done and the burn you can get in a short period even with lighter weights
I'm so thankful for this! 💪😎🦾🤖
Great workout Zeus, felt the burn after first set, may favourite workout. Pain into Power, thanks
Great shoulder sesh. Feeling the burn now!
This was easy to follow with half reps for my injured left delt. Thanks bro.
Great job buddy
Great job! Thanks for posting these. Really helpful.
You’re welcome Adrian. Plenty more like them on the channel 👍
God bless you man. You are so creative. I wish i can workout with you here in South Florida.
Thanks again for everything you do. The best personal trainer BY FAR ! ! !
Thanks man, much appreciated 👍
Awesome workout Grant .
Good man Gary 💪
Revisiting this workout that I first did four months ago . Having done this workout for two weeks (with a text day in between each ) . I still felt the burn on the first lap , and yet I did notice a difference in that my arms , and shoulders in particular don't feel like wet spaghetti at the end . Thank you so much ,as always to Grant and Zeus fitness. Awesome stuff , cheers 🦾♥️
Excellent and excellent progress! That’s what we like to see 💪
Needed a decent shoulder routine and this one got my shoulders flaming. Liked the vid 👍🏻
Awesome, good job 💪
Another great workout. Shoulders burning!
Good work Kevin 👍
Buuurn baby burn, dumbbell inferno....
Good stuff...can't believe I finished it...paused it at third round of the second set..lol....thank you for this w.o!
Great to discover more workouts now that I’ve finished 4 week bootcamp 💪🏾💥💪🏾💥💪🏾💥💪🏾💥Thanks!
Awesome Anne , yes plenty of them on there.
Thanks again mate. Now I am tempted for the one hour one
Yesssss you got it 💪
Awesome video !
Ouch !! Hell of a burn that ! 🔥 been following all your exercises daily keeping me going through lockdown thank you Zues fitness 💪🏽💪🏽
Thank you for an awesome workout!!!! I feel the burn
You’re welcome Joanne , glad you enjoyed and a killer burn indeed 🔥
Great burn, Grant!
Awesome shoulder brutaliser! I went too heavy! Will I ever learn!? Another belter.
Haha good job Duncan
NO bull shoulder blast...fantastic as always
Absolutely Nathan 💪
Your workouts are killer. I tried pairing this with your bicep/tricep HIIT... I was out of breath after two sets! 🥵
Awesome stuff Jackie. Yes killer burn with these sessions 🔥
i love your routines i'm following them and i feel great,, thanks for sharing..
You are the best I'm loving it 🤘🏻🤘🏻🤘🏻🤘🏻🤘🏻all the exercises strengthen my body thank you blessings from India 🇮🇳🙏🏻stay blessed 🙌
And you, great going. Keep safe 😊
Your videos have great content. Respect🙏
Thanks man, appreciated 👍
Awesome video man
Savage workout 🏋️♀️ thanks for that. Shoulders are on fire 🔥
3rd video today! Great workouts
Someone is in beast mode today 💪. Good work
but u look like a trash compresser
Thank you! I only have light weights and was scared I would love muscle not being able to lift heavy and I actually feel better using the lighter weights! I wish everyone would watch these videos of you to stop perpetuating the myth you HAVE to use heavy weights to get a burn! Thanks!
Great quick workout 👍🏻
Great video as always 👊👊
Thanks Jim
Great workout Grant 💪. Also digging the wrestling fig collection couldn't help but notice 👌 are they Hasbros? They look like.
Keep it coming man your the best on here
There is a mixture up there and I do my own customs. I think it's become an addiction 😂
@@TheZeusFitness Haha Grant I've got plenty here myself. Despite being a worker ill always be a mark first and foremost. I bet there is a Dunkan Disorderly custom on there somewhere 😁👌 haha
Love the Wresting Collection! Hell ya!
Using light dumbbells and with certainty,I felt the burn on the first set had to push to finish the workout , but I did it . Shoulders are now toasted and yet, I feel great ! 👍🤘
Excellent Bob , yes doesn’t take long for those shoulders to burn 🔥
Would you say these “light weight workouts” are better for toning? Am I gaining the same amount of muscle mass as if I were going to lift heavier doing less reps?
Off day from work, but not from working out did the class twice burn the shoulders!!!!!
Nice twice on that will def burn
Super workout... Loved it.....it's good for weight loss right???
Be good for muscle and you will burn some calories 👍
Grazie
I am on fire 🔥 after this thank you for sharing with us
You’re welcome . Check out the latest videos. We actually revisited this 15 min series with all mew workouts and exercises and going great. Everyone loves them 👌
My shoulders were sizzling...
I killed my shoulders today. I did boot camp day 3 for the second time and it killed my shoulders as it was a shoulder shocker and it was not xpress so it was intense followed by another 15 minutes shoulder workout followed by this. Thanks Zeus.
Bonus points for the WWE collection!!!!
Is the free workouts via email still available?
Would you consider doing a program mixing dumbbell and resistance band work?
Haha, you should see the rest of the place. If you haven't seen this already Tony. May be worth checking out. Just started on Monday
ua-cam.com/video/rO-01PMHnnE/v-deo.html 👌
I love the timed workouts, however, I wish there was a timer or
countdown on the screen.
Good shout. Might try get that added to future videos in this format 👍
Another excellent work out Grant. I know its a couple of years old… but am I allowed to say ‘flipping ouch!!’ 😂
Haha still a cracking burn with that one
Loved this workout. Burnt the same amount of calories as during your 25 minute workouts! However, I wish these HIIT editions included more stretching (like the Thrive in 25 series)!
Not added for times sake, but I always recommend warming up and warming down correctly before and after workouts 👍
Maybe you could make a recovery day stretch video or post-workout stretch video one day 🤗 🙏
Done this today new workout 🏋️♀️ 10 June 2020
Kevin Blurt u talking about me uncle
Kevin Blurt ok Sory uncle
hye..am from malaysia..am so curious to know, can we build muscle with this routine..tq
Hello from Malaysia. Yes of course. All depends on your current level etc! But these workouts, slowly upping the weight over time combined with a good clean diet and you get make great changes 👍
Zeus Fitness Will you be making any nutrition videos?
Shoulders bout to fall off 💪🏾
Oh its a burner alright
If I do the 20 minutes dumbell one, should I do this one too?
You can certainly try but you may burn out pretty quick
@@TheZeusFitness Ah yeah, I tried today and it didn't end too well. Only been at this two weeks
do you live in usa now?
Is that a warrior 2up?
Did the 15 min dumbell workout, followed by this 15 minute shoulder workout straight after.
30 mins, and my arms and shoulders are on fire! 🔥🔥🔥🔥
Thanks so much for the workout vids!
Awesome, good work and a good combo 👍
Will 20 pound dumbbells build muscle?
why are side raise so hard? I have made good improvements with all the other shoulders raises but the side one I am still struggling!!!!
Just a killer exercise. Don’t worry I find them rough also. But with this exercise don’t be stressing about going heavy , going lighter with this and doing it right will be ten times better than trying to go too heavy and swinging into them.
This was so much fucking fun!!!!!!
Good stuff , training hard and having fun doing it! Always a winning formula
✊🏼😄💪🏻
In my happy place Grant is there telling me to go to my happy place 😉
Haha
You like thor(chris Hemsworth)
Nah hes Zeus
10.25
Pff, Pff, Pff, Pff, Pff, Pff, Pff, And Away We Go!
I follow you because of your beautiful head
Thanks, I think 😂
This was Work but that must be benevolent to health.
Am done this exercise feeling so much better today 💪🏽💦👊🏼25 June 2020 done
More dumbbell home workouts about to be shot today 📽️🎬👌
Zeus Fitness ok coach waiting
1 July 2020 done 🥵💪🏽my last exercise of the day 2 hour workout routine done ✅ now am feeling strong but little bit 💀 dead 💦💦💦👊🏼
Okay. I don't think that I actually *have* any muscles in my left shoulder...
Ah you will, practice makes perfect! Keep up the consistency and you will see those strength gains