Therapist and Coach Swap Binge Eating Recovery Stories
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- Опубліковано 4 жов 2024
- SWAPPING BINGE EATING RECOVERY STORIES - I am here with my partner in crime Stefanie Michele and we are sharing our recovery stories. Stef is my co-host for the Life After Diets podcast and has recovered from restrictive eating, orthorexia and binge eating. In this video we talk about how we recovered and exchange recovery stories.
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YES! For me "mental restriction" is a total set up for me. I had recently told my husband that even though I know exactly what to do to lose weight, I'm at a point that if I even think about it, I am driven to a binge. There are so many things I can relate to here that I could type a novel. I'll stop here. LOL
Hi ladies, I really enjoyed and resonated with your talk. Thank you for being so honest, you are both an inspiration and making the world a bit better. I am 60 and I cannot ever remember having a day not obsessing with food, that said when I listen to your stories I do feel some hope that I might get some time off for good behaviour! I know social media gets blamed for lots of awful things, and I agree, but the flip side is having lovely people like you two giving hope and kindness for people suffering. It is a massive comfort not to feel like the only person who struggles to get their act together, thank you.
Hey Debra,
I’m glad you’re here and that our content has been a source of support for you ❤️❤️❤️
You may have heard it already but we did an episode called But What If I’ve Been Struggling With My Eating For Years? ua-cam.com/video/TheAxfY-lYg/v-deo.html
@@TheBingeEatingTherapist Thank you, I have just watched it and found it very enlightening. I have had loads of therapy over the years, but, much much more helpful for me is the act of watching/listening to people who have the lived experience of the same problem. Today, I did not binge after my breakfast, and I occasionally do, the reason was because I was watching your video. I would also like to say to any other people struggling, yes it can seem to be a bit depressing that older women have struggled/still struggling with bingeing but in my case I am no way as distressed as I was when younger about the issue. I can have really bad days but a lot of the time I try and be kinder to myself and accept myself. There are some benefits to getting older and post menopause it is so lovely not to be obsessed what I look like. Being the little addict that I am have become more obsessed about being healthy! I wish all who read this well.
@@debraraby4376 That’s lovely advice! 😍
Oh my God!!! ❤❤❤❤❤❤❤ THIS IS EPIC!!! I CAN'T BELIEVE IT!!!! 😁😁😁👍🏻👍🏻👍🏻👍🏻🇬🇧 +🇺🇲 😄😄😄 You two are in the same country!!! EPIC MOMENT!!! In respect to this video, It is priceless to know your experiences about how you started your recovery!! I still don't have that moment of initiation but I definitely started my journey. THANK YOU SARAH AND STEF!!! Loving this video!!! 😄😁😉😃🥰
It’s been really fun to meet for the first time, but all too short! I’m on my way home now ✈️
@@TheBingeEatingTherapist Have a safe flight back home Sarah!!! 🫶🥰❤️ Wishing you a relaxing time!!!
Thank you.
I would have loved to have listened to a much more in depth conversation with both of your lived experiences and how you responded to your lived experiences for hours…. I need to go check out your podcast… Thank you to both of you for todays video… Great work you are doing 👍🙏🏻🥰
Well, you’re in for a treat! There’s hours of us banging on about it on the podcast 🥰
so excited for the humility episode!!! 😍😍😍
So am I! It’s definitely in my top 5 favourite episodes we’ve done 😍
@@TheBingeEatingTherapist can't wait!!! 😍😍😍 it will definitely be one of my favorite episodes for sure!
Nice to see Stephanie outside of her walk-in closet. (Those who watch the Life after diets podcast will know what I mean!)
She’s only allowed out of it on special occasions …
Hello, do you recommend any books for recovery from binge eating? Or an online class ? I am a therapist who would like to specialize in that .
I’ve done a video reviewing my top 6 books: ua-cam.com/video/B4qyUkZ5k1c/v-deo.html