Great advice, Jim. Something that works for me, especially if I'm overwhelmed or overloaded, is to simply get up and take a 15 minute walk outside. Getting some fresh air, getting some perspective usually helps me untangle the knots I've tied myself up in mentally.
That's a good one - I'm an avid walker. I used to go for walks and listen to music. Now, I walk to tune into my own thoughts. You are 100% - a short 15-20 walk mid-day will ignite a newfound level of energy. Appreciate the comment.
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Great advice, Jim. Something that works for me, especially if I'm overwhelmed or overloaded, is to simply get up and take a 15 minute walk outside. Getting some fresh air, getting some perspective usually helps me untangle the knots I've tied myself up in mentally.
That's a good one - I'm an avid walker. I used to go for walks and listen to music. Now, I walk to tune into my own thoughts. You are 100% - a short 15-20 walk mid-day will ignite a newfound level of energy. Appreciate the comment.
Hey Jim, great shot of useful ideas. Thanks so much.
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