But How Do I Know If I'm Making Progress? Life After Diets Episode 129
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- Опубліковано 19 чер 2024
- BUT HOW DO I KNOW IF I'M MAKING PROGRESS? LIFE AFTER DIETS PODCAST EPISODE 129
#dietculture #intuitiveeating #emotionaleating
Join us live on Monday 20th May 2024 in Brighton: www.lifeafterdietspodcast.com...
And on Thursday 23rd May 2024 in Bournemouth: www.lifeafterdietspodcast.com...
This episode, livestreamed to our Facebook community, is a response to a listener question that asks: How do we know when we're making progress in recovery? If we aren't celebrating pounds or dress sizes lost, how do we mark the "successes" of recovery? And how do we deal with the fact that no one else can "see" it?
Stef's moment in the kitchen, yesterday
Sarah's mincemeat pies (and a tangent discussion on mincemeat)
Stef offers examples of the small wins from her first year in recovery
Self-compassion instead of shame
Vulnerability and sharing with other people (power of witness)
The perspective of our progress from others
The value of stability and regulation
Can other people "feel" your recovery?
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Email - lifeafterdietspodcast@gmail.com
Connect with Stefanie Michele binge eating health coach
Website - www.iamstefaniemichele.com
Instagram - iamstefaniemichele
Work with Stefanie - www.iamstefaniemichele.com/application
Body Image Webinar + Workbook: www.iamstefaniemichele.com/ge...
Connect with Sarah Dosanjh psychotherapist
Website - www.thebingeeatingtherapist.com
Instagram - the_binge_eating_therapist
UA-cam - / thebingeeatingtherapist
Sarah’s book I Can’t Stop Eating is available on Amazon
This is so iseful! Thank you so much beautiful ladies ❤
Right, Stephanie! Even a pause and being able to pause and see progress. We need to be our own cheerleaders. Thanks to you both for continuing to put out these wonderful, helpful podcasts!
Love this education on Christmas cake, mincemeat pies. I lived in England for 3 years as a child. Lovely memories flooding in! ❤💚
Thank you "nice ladies"💖💖💖
Your podcast has given me so many insights!!!
You make a difference in people's lives, keep up the good work ❤️❤️❤️❤️❤️
A marker of progress I saw in myself today happened when I got triggered by the comments section of a well known dietician/intuitive eating UA-camr. The people who leave comments riddled with diet culture and fat phobia can be very triggering for me but today, after reading a few, I was able to think how sad it is for them that they are still stuck in this thin is best mentality. Maybe I won't be able to do that every time I see such comments but doing it at all is a marker of improvement for me.
I love mincemeat!!!!
Thank you Nataly, Very important topic! ❤ Thank you ladies great conversation!
The eating disorder (6 years ago) has messed up a lot of things. From that time, I try to recover. However, I do want to lose weight (for my health and because of feeling good in my body) as well but not in a disordered way like in the past. I haven't succeeded yet. Nevertheless, I refuse to believe that it's impossible. But how to reconcile genuine weight loss and recovery from an eating disorder? It is really difficult especially after weight gain and a toxic relationship with food in the past.
"you sang" 🤣 🤣 🤣 🤣 🤣 🤣 🤣 🤣 🎉
You listened right to the end! Points for Helen!