How to control your Junk Food cravings. SabhFIT Podcast Episode 4

SabhFIT is a fitness podcast for busy people. I am here to make fitness easy for you so you can apply it in your everyday life. Through my workouts, I am committed to making fitness a habit for everyone by making it so much fun. This podcast is based on making the science behind your fitness questions accessible and understandable. Sabah Kadri is a Scientist by profession and a Certified Fitness Trainer who has been helping people lose weight and get fitter through her UA-cam channel @workoutwithsabah for over 3 years.
Episode 4 discusses why we get junk food cravings and ways in which we can control those cravings. Listen until the end for the Tip of the week!
Host: Sabah Kadri
Intro/Outro music: Riatsu (Shadaab Kadri)
#SabhFIT #Episode4 #workoutmotivation #danceworkout #junkfood #weightloss
Where to listen:
Follow on Spotify: open.spotify.com/show/3rokDh8...
Amazon Music:
music.amazon.com/podcasts/200...
Instagram: / workoutwithsabah
UA-cam Channel: / @workoutwithsabah
Patreon: / soulmeter
My Amazon Storefront: amazon.com/shop/workoutwithsabah
Email me at: [e-mail]
Prelude: (0:00)
Introduction: (0:47)
What is junk food and what are junk food cravings?: (1:34)
Why do we get junk food cravings?: (2:12)
Is it even possible to beat these cravings?: (8:13)
How do you fight these cravings?: (9:13)
1. Planning your meals: (9:38)
2. Drinking a large glass of water: (12:27)
3. Eating more protein in your diet: (13:49)
A note about supplements for weight loss: (16:56)
4. Managing Stress: (17:59)
5. Getting enough sleep: (21:05)
6. Healthier snacks: (22:07)
Tip of the week: (22:40)
Disclaimer: The SabhFIT podcast is for general informational purposes only and does not constitute the practice of medicine or other professional health care services. The opinions expressed in this program are reflective of SabhFIT LLC and does not reflect the opinions of any other organization. The use of information on this podcast or materials linked from this podcast is at the user’s own risk. The content of this podcast is not intended to be a substitute for professional advice. Users should not disregard or delay in obtaining medical advice for any medical condition they may have and should seek the assistance of their health care professionals for any such conditions.

[@estherphant]

Fell in love with ur dancing workouts because you make it so much fun and you put so much energy and positive attitude into them!
Thank you for sharing and being so inspiring! You motivated me to be better in my eating.

[@workoutwithsabah]

Thank you so much! ❤️

[@vijisaravanan2715]

Love from Tamilnadu ❤ waiting for 2023 tamil song work-outs Sabha ❤

[@trendingspot3956]

Ss I too need 2023 tamil songss

[@zakiakadri2119]

🤗🤗🤗👏

[@Keerthi0611]

Awesome dhidhi. Much needed❤Tq🎉

[@karthik_kk708]

*_1st Comment_* 🥰

[@worddreamer9559]

Thanks Sabah! Waiting for quick snacks video.

[@workoutwithsabah]

Coming next week…

[@trendingspot3956]

Mam your vedios are so mean to me thank you❤ and pls upload tamil songss latest version mam 😊.

[@workoutwithsabah]

Sure 😊

[@payalkakade]

Watching this while eating a tub of ice cream at midnight 😐

[@ndurga85]

Ready to write the word "diet discipline" 100 times in a paper.. but it's hard to follow 😂😂 shame of me to be bad example 😫

[@workoutwithsabah]

Nothing like that. Start with small changes in your lifestyle. These things take time to become habits. And it is harder to break bad habits.