What Health Anxiety Recovery Feels Like 👀 *Deep Insights*
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- Опубліковано 2 кві 2024
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Understanding the journey of health anxiety recovery from those who have experienced it firsthand is paramount for both anxiety sufferers and anxiety support members.
It offers a beacon of hope, illuminating the path towards health anxiety healing and empowering individuals with the knowledge that health anxiety recovery is not only possible but tangible.
Through shared experiences, those grappling with health anxiety can recognize that the tumultuous waves of fear and uncertainty are transient, and that resilience and peace lie on the other side.
Additionally, insight from health anxiety peaceful warriors fosters empathy and understanding among health anxiety support networks, equipping them with the tools to provide meaningful assistance without exacerbating health anxiety.
Ultimately, embracing the wisdom brought on my the patterns seen in those that have overcome health anxiety will provide hope and guidance to even the most troubling health anxiety sufferers.
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THE ANXIETY GUY
The voice for anxiety sufferers, Dennis Simsek (The Anxiety Guy) leads others out of an anxiety riddled lifestyle and towards inner peace. Having gone through debilitating health anxiety, panic attacks, generalized anxiety, agoraphobia for years Dennis has found a way through the darkness and back into the light. Now, he is sharing science backed and proven ways to heal anxiety for good.
Please subscribe to The Anxiety Guy UA-cam channel today (it's completely free) and hit the bell for all notifications for upcoming anxiety videos: / theanxietyguy1
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Alternatively, you can listen to every future anxiety guy episode via the main website: theanxietyguy.com/podcasts/
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SOCIAL MEDIA - Connect with Dennis here:
Twitter: / the_anxiety_guy
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#healthanxiety #healthanxietyrecovery
If you’re done with health anxiety and ready to move on with your beautiful life, click here: theanxietyguy.com/health-anxiety-program/
Keep fighting guys. It takes practice. Exposure. Faith. Letting go… give it to God and keep moving forward
This is exactly where I am in my recovery. I am able to get through most days now without severe health anxiety symptoms or general anxiety symptoms. Some days are still bad, but there are more good days than bad. I am now trusting in the healing process of my body. Thank you, Dennis.
What helped you? 🙏🏻 So proud of you
@@InGreed666 Many things. Changed my diet, left high stress job, got tired of living with anxiety, fired traditional doctor and hired naturopathic doctor, found The Anxiety Guy and a few other channels. Learned in school in 1968 that standard american diet would be bad for us in future. Gave that up and my body is now healing.
I just wanted you to know how much clearer I can think and feel after watching your videos it’s like a breath of fresh air I can finally exhale. I’ve been dealing with it bad lately and this channel has just been so helpful and informative and insightful. I am a 21 year old mom and wife and these videos are everything. Please never stop speaking up and spreading awareness ❤️! God Bless you!
Great to hear this and thank you for sharing.
I had a mini breakthrough in therapy a fortnight ago and learned that my body has become so use to being heightened that when I relax it interprets that as danger and throws something at me. Had some health anxiety worries came I , allowed them to be a d pass on and it's like the inner me went "that didn't work let's throw physical symptoms"felt like such a knock. But the fact I'm thinking awareness and learning to accept the symptoms and being fed to myself I'm hoping I'm treading a better path slowly
Great to hear this ‘a-ha’ moment.
Same! But trust the process because it definitely works, it just take time and it’s different for everybody. After months I’ve been feeling a lot better with little to no symptoms and only when I allow intrusive thoughts to creep in I get some but I don’t let it bother me anymore. The symptoms always go away.
@@BAB2K11 Exactly what my therapist said. I'm learning overall to be kinder to myself. Thank you for your kind words 💙
Still here Dennis, this was so important to me🧡
I’m learning that the mind should control the body. Not the body controlling the mind. I use to and sometimes determined how my mood and day would be based on my symptoms. So sick of it but it’s so hard to change when there is a symptom.
Hi Dennis I have suffered with severe health anxiety since the loss of my father and your videos are really helping me I am gradually healing! I can’t thank you enough for the time you put into helping people you are a god send my friend🙏🏼
Everybody remember what Dennis said (you are more than anxiety)❤️
Hi Dennis. You know what triggers my irrational fear? The comments of my heath providers. My physiotherapist to be exact. I’ve been dealing with extreme muscle tension for months. She said I need to take this pain very seriously as this has been going on for so long. I’ve been doing stretches, sleeping, having no life trying to feel pain free again.
I’ve listened to this video four times ,this is where I want to be directed. Very helpful.
I find that doing Dennis' program and adding the principles of Dr. John Sarno
@@italiabionda5543how do you afford all the programs though?
Hello I’m still using the say okay to it move on to another thought remember the evidence act like I don’t care don’t ask for reassurance and be with my favorite artist despite what my head is saying about him. While I am doing better and was able to beat this exact thought 5 times in the past 5 years. Even thought it his is the longest it’s been a year and while i am slowly getting better I’m scared I can’t change the mindset of preparing for the worst
What Dennis calls Little Me I think of as Baby Me. Thanks to Dennis I am beginning to realise that allowing Baby Me to take control of my thinking and making me anxious is like a parent having a young child and allowing him/her to do what they want. Or if you have a pet dog and do not have any control over it and you spoil it, then you are not making either you, that child or dog happy. So now I am starting to recognise when this happens and treat Baby Me fears as my young child who needs help to become a happier entity by some kind of loving inner discipline.
There was something I kept thinking about last night from your video. How I see threats everywhere instead of beauty. Even walking my daughter to the bus stop on a sunny morning with birds singing and my mind goes to “What if I have a heart attack walking here?” Being aware of this I decided to start looking for beauty and it actually feels risky doing that! My mind is like what are you doing?? But I am going to keep on that path!
I feel I am arriving at "that place" thanks to you..nol longer afraid...please God❤
Dennis, I watch all your videos from start to finish...your words are very important.
my mind is going absolutely bonkers with all the physical symptoms. thank you Dennis for making this video, really read my mind.
I'm terrified of having my blood pressure checked. True terror. Like some peoples fear of needles. So then I get a high reading and panic.
Hahaha! I organize my day in a way so I try and prevent symptoms. You are good at pointing out behaviours that we’re not even aware of. Maybe some are but I wasn’t
Thanks for being a voice for those who suffer. Your explanations give me peace 🕊️. Thanks brother 👍
Hi anxiety guy 😊 thank you for the information.. I want to get better from anxiety,
You’re in the right place then.
👍
I can’t shut of my brain this is the one thing I haven’t figured out how to do yet. I accept my gad and symptoms.
I’ve gotten better at learning how to listen to my inner child, to the point where I feel that I can sometimes listen in on the subconscious narrative that I’m normally unaware of, the moments when a catastrophic thought enters my conscious awareness, unbidden, and many many times ludicrous “what if my cars engine explodes” and it’s at those moments that I’ve leaned to speak directly to my inner child , to reassure but also guide.
It's been 14 months and I'm exactly where you're talking about...... Finally.... but I still fight the FEAR that it might come back... although in my mind I feel I'm ready to do battle if it does..And now have the weapons to fight with..
Thank you Dennis ❤
You are welcome
Great video thank you!!
Very welcome
My symptoms are up and down, just when I'm recovering I have a negative set back.
Dear Dennis, greetings from Alsager, Staffordshire, England! You are an absolute treasure to me. Thank you. Xx🙏
Blessings my friend
Love you content and knowledge on the subject always positive 😊
I’m glad it spoke to you
Love you too D!
This is a very grounding peaceful video to my mind body and heart
I'm glad to hear it, sending you love and blessings.
Do you guys ever feel like something is crawling inside your head
Thank you
Very welcome.
Thank you!help me pease I’m so afraid I’m gonna lose my mind or dying. I’m in this suffering for 2.5 years was on meds now almost year and a half I am without any meds or psychological help. For the last month I have anxiety attacks every single day. I don’t know what to do is this means I’m getting better or worse?? 😩😭😭😭🙏🏻i can’t anymore
Listen to the anxiety podcasts or health anxiety podcasts and DO the work. Reframe the past. Dennis' program works!❤
Hi. There I'm suffering 🎉anxiety attacks its making me feel really poorly. Like you I'm allwasy at the hospital it just won't go away i has not idea what I'm doing wrong all i know is that i need help now please just tell me that I'm going to be well again one day I'll keep woching yourself video's but my brain is so foggy some times I no idea what you're telling me to do 😢😢😢😢😢hopefully ill be like you one day Carol in England
Selam Deniz
Just reed two books
Panic away ve Panic Switch. Tam okuyup anlarsan bir dakika içerisinde panic atak bir daha olmaz. Benimki bir yıl önce tamamen kayboldu.
Londradan selamlar
❤
Is that a new book that flashed up on the screen?
Palpitations are so bad for me. Help.
Yes it's very scary and unpleasant. Even I have been suffering with them for the past couple of years on n off.
Let them be. Don’t focus on them. If you focus on them. It’ll make them worse
Stop breathing with your mouth and try and breath slowly I had them but they faded away after I learned to breath
Deep breath. I always found that when I stopped thinking and waiting for it to be there it went away. Try and make a connection what is triggering you? Why are you so scared ?
No.
Do you have any help 😢😢😢 for Somatic OCD/ Breathing OCD (sensorimotor) I feel so hopeless and it’s constant every second all day I feel so scared I really need help
Hi, I sent an email on your website during the st.patricks day sale, but never received a response. I was asking which program would be best for me. What's the best way to reach you?
endtheanxiety@gmail.com
Can u please please tell me how to take the approach if you have tooth anxiety? If a tooth hurts for a second, being scared, you will lose it, because that has happened before? If a tooth is gone, it's gone. So unfortunately the body will not heal/replace it. 🙏🏻 🙏🏻 🙏🏻
If it goes, it goes. Surrender to life, surrender to uncertainty.
@@TheAnxietyGuy1 wow, that's harsh 🙈 do you have a video on how to stop OCD-ing about things? Like constantly checking teeth or other body parts?
I had chicken pox last month on day 2-3 i got some swollen lymph node on the neck area also beside my right cheek and back of my head while the nodes in the back of my head shrank but the ones on neck are still the same scaring the hell out of me I don't know