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▸ Download The FightCamp App For Free: fightcamp.app.link/yroBzYuHdlb
▸ Explore & Shop at FightCamp: bit.ly/3fu57oZ
▸ Subscribe: bit.ly/3o0HZ4o
🏠 At home boxing & kickboxing
💪 100+ On-demand workouts led by real fighters
💬 Community with thousands of members
Amazing workout ❣✨
Thanks a ton Flo 💙
Hard work pays off🥊
Completely random he looks like one of the dancers in You Got Served!!! I remember that movie!
When Daniel Cormier gets into shape he's one scary guy
Chapters:
0:00 - Introduction
0:55 - Warm-up - Jumping Jacks
1:25 - Warm-up - Squats
1:56 - Warm-up - High Knees
2:25 - Warm-up - Lunges
2:55 - Rest
3:11 - Dynamic Warm-Up - Inside Leg Swings
3:41 - Dynamic Warm-Up - Outside Leg Swings
4:11 - Dynamic Warm-Up - Kickbacks
4:41 - Rest
5:44 - Round 1 - Front Kicks (Left)
6:09 - Rest
6:15 - Round 1 - Front Kicks (Right)
6:39 - Rest
6:46 - Round 1 - Front Kick Pulse (Left)
7:16 - Rest
7:23 - Round 1 - Front Kick Pulse (Right)
7:52 - Rest
8:04 - Round 1 - Front Kick Hold (Left)
8:34 - Rest
8:46 - Round 1 - Front Kick Hold (Right)
9:16 - Rest
9:52 - Round 2 - Roundhouse Kicks (Left)
10:20 - Rest
10:32 - Round 2 - Roundhouse Kicks (Right)
11:04 - Rest
11:18 - Round 2 - Roundhouse Kick Pulse (Left)
11:48 - Rest
11:57 - Round 2 - Roundhouse Kick Pulse (Right)
12:27 - Rest
12:43 - Round 2 - Roundhouse Kick Hold (Left)
13:13 - Rest
13:24 - Round 2 - Roundhouse Kick Hold (Right)
13:54 - Rest
15:02 - Round 3 - Side Kicks (Left)
15:36 - Rest
15:43 - Round 3 - Side Kicks (Right)
16:22 - Rest
16:31 - Round 3 - Side Kick Pulse (Left)
17:01 - Rest
17:15 - Round 3 - Side Kick Pulse (Right)
17:45 - Rest
18:03 - Round 3 - Side Kick Hold (Left)
18:33 - Rest
18:45 - Round 3 - Side Kick Hold (Right)
19:15 - Cooldown
24:14 - Join FightCamp
I'll do this more often to improve my kicks for taekwondo, thank you so much!
Amazing! Keep up the great work!
Cobra Kai all day! Let’s go Flo
Big faan bro🔥❤
Will surely do it
I know for a fact that Flo was sore after this one! Looks easy but it's not.
Weren't we all 🥴
What I'm interested in is results. Anybody do this and notice the difference?
In how many days I will become advance according to you if I do this regularly
Love and hate it ❤️ that means it's a proper training 😂😂😂
Wow master, that's amazing
Great work out, thanks for the training 👊
I love this workout
Flo master=master roshi
Thanks Couch
I like it 😂💪🏻
😍😍😍
Love this
Greaaaaat, thanks man
You're so welcome!