Eat it to study - इसे खाओ और पढ़ते चले जाओ

Are you a student struggling to find the right balance between healthy eating and maintaining long study hours? In today’s video, we’ll discuss some of the best healthy foods and habits that can help boost your brainpower, energy levels, and overall well-being-especially when you’re spending long hours studying. Whether you’re preparing for exams, working on assignments, or trying to stay focused during intense study sessions, the right nutrition and healthy habits can make a huge difference in your productivity and mental clarity.
Why Nutrition is Key for Students
As a student, your brain is working overtime to process information, retain knowledge, and stay sharp during long study hours. To perform at your best, you need to fuel your body with the right nutrients. A healthy diet not only helps improve concentration and memory but also prevents burnout and fatigue. What you eat can directly impact your energy levels, mood, and cognitive function. Therefore, making smart food choices is essential for academic success.
But it’s not just about eating well-healthy habits like regular physical activity, proper sleep, and managing stress are equally important to maintain high levels of performance. This video will guide you through the best foods and habits that can help you optimize your study routine for the long haul.
Maintaining healthy eating habits and incorporating productive lifestyle choices can significantly enhance your ability to focus, retain information, and stay energized during long study hours. By making simple adjustments to your diet and daily routine, you can improve both your academic performance and overall well-being.
If you found this video helpful, don’t forget to like, share, and subscribe for more tips on health, productivity, and student life!
#HealthyEatingForStudents #StudyTips #BrainBoostingFoods #HealthyStudyHabits #StudentNutrition #HealthyLiving #ExamPreparation #MentalClarity #BalancedDietForStudents #WellnessJourney #HealthyHabitsForSuccess #StudyLongerStayHealthier #StudentLifeHacks

[@kritikatripathi806]

Just before prelims 2024, I was eating sprouts as snacks (not to be bored, I switched between chana {brown gram} and Moong). And I was actually feeling very energetic.
So, this is a really good advise by you sir!

[@raghav6328]

Result kya hua

[@kritikatripathi806]

@@raghav6328 bhook nahi lagti thi (gae vali vibe aayi)
And if you are asking about pre, then obviously I failed, I wasn't prepared enough!

[@deepaksen6298]

Moong dal sales 📈

[@anshika289]

Sir ka kitchen itna badhiya h
Socho ghar kaisa hoga
Sir home tour we need 🌝🙏🏻🙏🏻🙏🏻

[@JhankarPal]

Exactly same observation

[@Ashutosh9299]

Arre sir itna khatarnaak thumbnail 😭😭😭

[@shauryasingh486]

Intimidating 😂

[@divyagupta1461]

😂😂

[@shreyansh2525]

Sir be like - Jalo Mt , barabari karo 😏

[@Abhishekabh406]

The best part is that thumbnail is more motivating than 17 mins video 😅.

[@Mithlesh.]

Thanks for addressing this issue. 2 saal mess ka khana khakr health barbad ho gya.

[@Priyanshuraj696vlog]

Ancient history k sbse juberdust teacher ❤❤❤❤❤

[@himanshugehlot844]

I am eating sprouted green gram and black gram since 2 months ....I feel really energetic the whole day.

[@juhi2706]

Sprouts in breakfast helped me control my post breakfast dizziness and also in weight loss

[@Girl_671]

Sir mene recently start kiya hai diet jaisa apne starting me btya ki energetic feel ni hota same mere sath bhi hota tha mene diet change ki hai kafi fark hua hai morning me 1,2 Banana ya koi bhi fruits beetroot affordable or acha options hai kala chana , egg , poha , suji ka chilla or resins soak krke overnight, ya chia seeds ye sab ache or affordable options hai I'm not nutritionist but i guess kisi ko help mile thori bhi or jab zayda bhook lgti then moong dal ki khichdi bhi acha option hai !

[@tony8190]

'M' batch wale attendance lagaye 👇🏻

[@abhayazad5403]

bhaisaab yeh kis line me aa gye aap? 😂
bdia tha sir yeh sprout 🌱❤

[@Veer-r6f]

Thanku sir

[@abhinavkumar3676]

Main tou sir Video dekhne se pehle hi Like kar deta hu aapki ideo..😊

[@RushikeshTeli-k6b]

Sir now became FULL TIME MOTIVATER😅😊

[@user-ty3en9jl1p]

Sir bahut jaruri baat batayi aapne, mujhe sham ko achanak se bahut bhuk lagti hai aur mai jake samosa jalebi ye sab unhealthy kha leta hun aur puri raat acidity hoti hai, abse ye superfood kahunga

[@Krishna77787]

Bahut Important video hai ye..
Thanks for beinging this matter to light

[@KirtiRthd]

Dill ki Baath.............❤

[@Loverscraze12]

Lord is always there for students

[@Shubhamrajpandeyofficial07]

Thanku sir 💜 🙏🏻

[@pavanchavhan1716]

Best advice tq sir for sharing sir

[@Hrjs-x7k]

astounding content from an astounding person

[@priyalkanswal]

Thankyou sir for this informative video🙏

[@Sanatanitrending437]

Sir thumnail bada jabardast banvaya hai 😂🔥

[@praful_choudhary]

Thumbnail game going strong sir 🔥🔥

[@amishavermaverma1841]

Thank you so much sir

[@Pragya_453]

Thank you sir
❤i feel sleepy during afternoon
I will try it

[@DeepakBujethiya]

Lower and upper back pain ka bhi kuch bta do malik 😢

[@pkg4419]

Bahot pain hota h sir.... Please make video 🥺

[@Pragya_453]

Do Surya kriya

[@praveendixit.parambhattaraka]

bhujang aasan and get the test of vitamin d

[@tiwarishashwat6888]

amount of efforts put by you is what made me to comment sir...thank you for information

[@pawanagrawal5203]

😂

[@utsavraj4558]

Sir You are Best🌟🙏🏻

[@Itsmespringy]

Sir I'm from J3 batch I really likes ur video.Sir can u please speak in english I can't understand all😢

[@Indigenous_12]

Learn Hindi then

[@praveendixit.parambhattaraka]

I will record one in english

[@Itsmespringy]

@@praveendixit.parambhattaraka thank you sir ☺️

[@pawanagrawal5203]

​@@Indigenous_12😂😅

[@gauravnaagar5799]

​@@praveendixit.parambhattaraka sir aapka gas mast h bina lighter k on ho gya

[@Pearl-l3q]

Thank you a lot sir❤❤

[@_KHdood]

Thank you sir 🙏🏻 I’ll definitely try this

[@RaniRajput-b7d]

Nice kitchen sir😊😊

[@rishikasingh910]

I have substituted non veg with this super food to get protein and its been 7 month following it sir.

[@sakshisrivastava4431]

Are thanks sir vah vah vah😁👏👏

[@gauravverma4127]

Thankyou SIr

[@varunittigi9288]

Very tasty Sir, looking forward to more such recipes.😊

[@shivamabhishek8464]

Maza aa gya sir

[@Aspirant4028]

Thumbnail OP🔥✅

[@abhisekhgiri3650]

Mujhe thumbnail dekh k laga tha - "Mighty raju ka neutrino hoga "

[@INFO-WITH-INDIAN]

Thank you sir ji 😊
Hum Bina ubale kahte the ab se ubal ke khayenge

[@YogyaAgrawal-u7w]

My mother used to constantly nag me to eat this, idk how but your vlog convinced me to eat this regularly....thankyouuu sir [on my mother's behalf too XDD]

[@vibhusharma5373]

Sir one video for sleep cycle issues too. Din me padhna chahte par neend aati...raat me padhne jao toh overthinking. Circadian cycle se sync hi nhi ho pa rha. Loop bann gaya, ab sulajh nhi rha.

[@RahulYadav-lc6ju]

Thanks sir 😊❤

[@deveshrathore3907]

Sir thumbnail game is killing it !! 🔥🔥

[@abdulkareem-qj9ht]

Easy to available but procedure little bit long

[@adityamishra3376]

good lectures; good food!

[@chaitanyaaggarwal8484]

From m6 batch ❤ currently love your videos

[@siyasingh3945]

I eat it everyday in the morning and it’s really helped me😊😊

[@kanchitripathi3467]

Thanks sir

[@rohitsaini0507]

Sir aap humara bhot khayaal rkte ho

[@abcdmuhammedki-mc]

Thank you sir ❤

[@bindimishra9733]

Thanks sir, I will prepare it for my daughter.

[@eFactChat]

What's her age

[@bindimishra9733]

She is 15 years old .in 10th

[@eFactChat]

@@bindimishra9733Free Advise:-
Strictly keep her away from the world for 2 to 3 years!
Even from her classmates (both boys n girls) and relatives.

[@mohit_rao_24]

, thankyou sirrr,,,,🙏

[@AjayKumar-g8w6h]

Thankyou sir , i was looking for this kind of video ❤

[@AnkitsharmaSharma-p6u]

Thanks lord P.D,🙏

[@Ias2024-kv6fu]

Ohho ser Gold Bracelet, Mubarak 👏👏👍

[@Amrit0718]

Sir green colour aapka favourite hain kya
Green shoes, green iPad cover,green sweater, green shirts and many more

[@deepak441]

Thank you sir...😊

[@KumarAmit-y5p]

Sir main khata hoon pr regular nahi lekin ab regular khaunga ❤

[@cse8218]

Thumbnail se motivation milgyaa

[@KunalPrasad-is6tq]

Very nice sir 🎉🎉

[@RONNIE.CHAUDHARY]

This video is amazing sir.
Thank you sir .
Keep it up and keep motivating us by videos ❣️❣️

[@dontknow7615]

Sir please upload more frequently

[@शीलंपरंभूषणम्-छ3न]

Please Keep making this type of video sir❤❤

[@hiteshtak9668]

Good video

[@sumanraj2782]

It’s so good to watch u sir :) 17mins passed so fast

[@pranjalfrompurwa]

Sir ubalne se thoda nutritional value ghat jaati hai to achcha hai ki thoda sa steam kar len dhakkan laga ke bas. Swad bhi achcha ho jata hai. I ate it for an year like that. Need to start again.

[@anjali-262]

Will give feedback after eating it sir

[@sidhantsaini6935]

which exam you are preparing for

[@TheContrariann]

Roj 2 to 3 ande 🥚 khana kaisa rahega Sir?
Thank you for the video Sirji 🤗

[@praveendixit.parambhattaraka]

Ande is good but us se pet nahi bharta

[@PMcse]

Go vegan !! 🍏💚

[@rraj973]

​@@PMcse
After clearing exam

[@adityaprakash619]

Satvik foods sales 📈

[@RaginiChaurasia-d1i]

moong daal stocks......rocketing

[@officialn233]

Sir onion tomatoes blacksalt bhot tasty hota hai.

[@Anil-wi6yr]

Love u sir .

[@aakashpaul8809]

Ab pata laga sir ki glowing skin ka raaz yeh sprout hi hai..:)

[@vishnuyadav5304]

Kl mains paper h sir mera aur liver fat ki wazh se bhukhar h 103F

[@a.u.j6340]

Sir to master chef ban gye 😂😂

[@Loverscraze12]

New foodvlogger in the market 🫡🫡

[@user-xd9ib9nx1x]

Sir meal me kya khae vo bhi bta do

[@rdixit4141]

❤❤❤

[@robin1778]

Mast video h sir 😂❤

[@neetaspirant9835]

सर इसको रोटी के साथ खा सकते है ???????

[@praveendixit.parambhattaraka]

Haanji

[@anshika289]

Sir fridge me rakh sakte h kya
Like 2-3 ke liye store karein aur phir dobara bna le ??????

[@rohitparmar24005]

Food bloggers after this🧘🧘

[@Userjjgakahakb0211]

sir I was your E-25 batch student

[@sauravkumar5069]

Its been an old saying..... Ankura hua moong raisins se bhi jyada faayda krta h👍🙏
Btw thumbnail rocked😂

[@pawanagrawal5203]

😂😂

[@PrathamDevkate]

Sir Finally You Are Looking Like Real UA-camr After This Thumbnail 👍🏻😂

[@shivaupadhyay1662]

Tathagat sri sri pd sir

[@ajiteshsrivastava2603]

Sir itni jyada diverse topics par books kaise padh lete hai? (Eg. Sanskrit sahitya ka itihaas)

[@arunpatel3076]

Thanks sir Mai aapka student hu M3 batch ka

[@madankumarrai3586]

I eat daily sir ❤

[@Mayank_1111]

Sir ek video banao ideal day of an aspirant

[@ravitiwari9557]

Dietician Lord PD sir 💯
I do follow it but I didn't boil

[@Tears381]

Sir bina sprout k nhi kha skte sirf normal after 12 hrs

[@Rohithakurx45]

Sir jiska digestion weak hai vo ky kre vo le skta ise?

[@nileshpatidar2218]

Sir unka kya jo pehle se hi sprouts(moong) kha rhe he 🧐

[@Ayush_pop22]

Sir ye khane se uric acid badh jata h..iska koi substitute batayein🙏

[@missrapunzel886]

Im suffering from jaundice, anxiety and sleeplessness. This hamper my studies alot. What to do ?

[@praveendixit.parambhattaraka]

Go to doctor and get your vitamins checked

[@anjumistry8372]

Sir mai sprouts without boil kiye kha li thi usse food poison ho gya tha