Top 3 Best Exercises for Longevity and Quality of Life

Full-length beginner workout videos at justinagustin.com and the "Justin Agustin Fitness app available on in the Apple Store, Google Play, Roku, FireTV, Android TV and more! Exercise from the comfort of your own home with zero gym equipment!
I have low-impact options for beginners, workouts to strengthen your muscles, and improve mobility! Just press play and follow along with me.
Walking, mobility exercises, and strength exercises collectively support longevity and enhance quality of life by promoting physical health and vitality. Walking aids cardiovascular health, reducing the risk of heart conditions and stroke. Mobility exercises enhance flexibility and balance, lowering the chances of falls and strains, particularly in older adults. Strength exercises build muscle mass, which supports metabolism, bone density, and overall strength, crucial for maintaining independence and functionality as we age. Together, these activities contribute to increased longevity by mitigating chronic conditions, improving mental well-being, and fostering a higher quality of life through enhanced physical capability and resilience.
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[@reginadavis4440]

You are awesome 66 yrs young because of you

[@user-KaseBron2327]

Thanks Justin 🙂

[@gingerella7934]

You are such a positive beautiful person! Your exercises have helped me so much in the last few weeks. My strength and balance have greatly improved with your so easy to do exercises. So thank you!❤

[@TGYtco]

I always appreciate your videos! I love how you create content that anyone can do, no matter their fitness level. I am a personal trainer, too, and I feel like I have learned more from you about inclusivity and modifications than my coursework taught me. I am starting to work with more aging clients, and you have been super helpful!!

[@Youjingdan]

The formula for exercise always consists of the 3 same things: Cardio + Strength + Flexibility