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Disclaimer: I'm not a therapist, psychologist, nor a psychiatrist and I am sharing this information based on my real life experiences and for educational/knowledge purposes only. Most of the information I will be posting on this channel is based on my past experiences, what has worked for me in my healing journey, and what I have learned while training as a Life Coach specializing in CPTSD Recovery & Narcissistic Abuse Recovery. Please seek a professional for any help/support you may need or suffer from mental illness.