ATTEMPTING 5X MURPH IN ONE DAY | Memorial Day 2023

For the past 3 years, I have chosen to stack multiple "MURPH" workouts in one day to honor the men and women who have paid the ultimate sacrifice. While "thank you" will never be enough, this is the least we can do to remember those we have lost.
This year was my attempt at 5X MURPH in one day, honoring the tradition.
If you enjoyed this video, support by subscribing and following the journey.
Instagram:
Personal & Coaching @longislandninja
Photography & Media @gabayan.media
Website and Portfolio: www.christophergabayan.com/
Bare Performance Nutrition support link: bpn.rfrl.co/njnjn

[@brennikeltagonde]

Beast Bro!!! Loved the video and how you put it together!!

[@christophergabayan]

Thanks Brennik! I enjoyed putting this one together for sure!

[@manniezubia]

Amazing brother

[@christophergabayan]

Keeping up with the legends like you, but carving my own way as well!

[@joearinaldi]

Honored to have you wear the Project Endure hat for the first Murph! Great job completing the challenge and making this video, Chris!

[@christophergabayan]

Always representing Project Endure strong! Thanks Joe!

[@FamousFella1]

Beast mode bro 🔥🔥🔥

[@christophergabayan]

I appreciate it thank you!

[@SAMOKFIT]

My guy doing epic shit

[@christophergabayan]

Just you wait...

[@EBarskey]

What a feat of fitness to honor those who have given the ultimate sacrifice, way to crush it Chris! What’s your go to Chic Fil A order??

[@christophergabayan]

Thank you Evelyn! Spicy Chicken sandwich, replace bun with multi-grain, max out the pickles, large fries, and a peach milkshake when in season.

[@ChristopherNemoNakamura]

Damn dude you crazy, I didn’t know 5 murphs was possible.

[@christophergabayan]

Not quite crazy! I once thought doing just one was impossible. In doing challenging things, we are able to grow and redefine what is impossible to us.